The 2% Solution: 30 Minutes to Transform Your Life
Dai ManuelFeeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the he... more
| Publishes | Daily | Episodes | 150 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessEntrepreneurshipHealth & Fitness | |||
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Latest Episodes
Have you ever wondered how to turbocharge your fitness journey with the right protein intake?
In today's 2% Collective Warriors episode, we promise to arm you with the knowledge to optimize your protein consumption for better muscle synthesis, quic... more
Are you truly in control of your health?
Unlock the secrets of your well-being with Greg Elliott, a leading exercise physiologist, osteopath, and integrative health expert.
In this episode, Greg reveals the power of heart rate variability (HRV) as... more
Are you tired of feeling stuck, frustrated, or disappointed with the results you're getting in life? (or maybe the results you're NOT GETTING?)
In this eye-opening episode of The 2% Solution, host Dai Manuel delivers a powerful wake-up call that wi... more
Are you ready to fuel your unstoppable nerve?
Join me, Dai Manuel, as we shatter the limits of what you think is possible by embracing the power of F-U-N—Fueling Unstoppable Nerve.
Today, we'll explore the science-backed reasons why challenging a... more
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Reviews
- THIS IS GREAT PODCAST AND LOVE IT
30 Minutes to Transform Your Life is a practical and uplifting read that delivers on its promise. It’s a powerful reminder that significant life changes don’t require monumental efforts—just commitment, focus, and 30 minutes a day.
Rating: ⭐⭐⭐⭐½ (4.5/5)
Apple Podcasts5Henry Joly
United Statesa year ago - Loved the conversation!
Genuine enthusiasm with thoughtful conversation is hard to find, but you will find it here!
Apple Podcasts5@RKWeblogUnited Statesa year ago - Amazing Podcast ⭐️⭐️⭐️⭐️⭐️
Thank you for having me on your show as a guest. It was an amazing experience and a lot of fun!
Hope we get to do it again soon!
Apple Podcasts5Expression108
Germanya year ago - Amazing show
Super inspiring and informative!
Apple Podcasts5Itsallinthebrain
New Zealand2 years ago - Firewalking with Dai 🔥👣🏆🗣️🎙️
Dai is a host that a guest like me dreams about.
Super engaging, well prepared, outstanding energy, and just an all-around great guy.
Bring your "A" game because when the mics go live be ready for an awesome interview.
Dave Albin
CEO
Firewalk Productions, LLC
Apple Podcasts5Fire builderUnited States2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at helping listeners navigate life's demands, this podcast features research-backed strategies and transformative advice centered around optimizing just 30 minutes a day. The host, a fitness and lifestyle coach, blends humor with practical tips that encourage personal growth and self-improvement. Topics commonly discussed include nutrition, mental health strategies, and productivity enhancement, reflecting a holistic approach to well-being. Unique for its time-efficient format, each episode serves as a guide to achieving impactful life changes without overwhelming listeners—all geared to empower individuals in their journey towards self-betterment.
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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Daily
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Greg Elliott
2. Rachel Lavin
3. Mark Struczewski
4. Katarina Polonska
5. Shea Emery
6. Dr. Rob Bell
7. Matthew Britt
8. Venchele St Dic
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.