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Two Percent with Michael Easter

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Fitness
Health
Nutrition
Mental Health
Rucking
Exercise
Mindset
Strength Training
Weight Loss
Microplastics
Physical Activity
Health and Fitness
Obesity
Air Quality
Consumerism
Burn the Ships
Minimalism
Personal Growth
Health Benefits
Don't Die Event

From New York Times bestselling author and journalist Michael Easter comes a twice-weekly deep dive into the science of living better by doing things the hard way. Building on the insights of his #1 Substack and acclaimed books, Easter balances rigorous evidence with a healthy dose of skepticism to cut through the noise of the modern wellness industry. Whether he’s interviewing elite explorers and... more

PublishesTwice weeklyEpisodes166Founded2 years ago
Number of ListenersCategories
ScienceHealth & FitnessLife Sciences

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Artwork for Two Percent

Latest Episodes

When it gets hot, most of us hide indoors with the AC cranked, the workouts moved inside, and the thermostat parked at 72°F all summer long. But humans evolved in the heat, and the new science says we can still use it to get stronger, healthier, and ... more

Dr. Julie Gurner has a two-year waiting list. The Wall Street Journal calls her the real-life Wendy Rhodes (the psychologist from the show Billions). Her clients are CEOs, founders, billionaires, and elite operators. But she started her career inside... more

A year ago, Michael Easter walked 850 miles across southern Utah in 45 days — about a marathon every day. Dr. Andy Galpin turned him into a lab rat, studying his body before, during, and after his 45 days in the desert. What he found surprised both o... more

Adventure has been engineered out of modern life, and we're paying for it in ways we don't even realize. In this episode of Two Percent, Michael Easter sits down with two guests who have decentered optimization.

First up: Jay Carson, a former Clint... more

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Recent Guests

Dr. Julie Gurner
Executive performance coach and psychologist working with founders and billionaires
Episode: The Executive Coach for Billionaires: How the Top 0.01% Actually Think | Dr. Julie Gurner
Andy Galpin
Health and performance scientist, founder of Aret/Absolute Rest, expert on elite athletes
Aret / Absolute Rest
Episode: I Walked a Marathon a Day for 45 Days | Dr. Andy Galpin Made Me His Lab Rat
Jay Carson
Political operator and Hollywood writer/producer
Former Communications Director for President Clinton; writer on House of Cards and The Morning Show
Episode: Comfort is a Trap: Adventure is the Way to Freedom & Fulfillment
Sinhue Xavier
Adventurer and van-lifer exploring the American West
Independent traveler/author
Episode: Comfort is a Trap: Adventure is the Way to Freedom & Fulfillment
Brian Koppelman
Screenwriter and creator of Billions; partner of David Levine
Screenwriting (Rounders, Ocean's 13), Billions
Episode: Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance
Nick Norwitz
PhD, MD; Stay Curious Metabolism founder; sardine-eating experimenter
Stay Curious Metabolism
Episode: Eating 1,000 Sardines in a Month + The Cheapest Grocery Store in America | Dr. Nick Norwitz & George Kamel
Ryan Soave
Therapist, addiction medicine specialist, high-performance coach
Private practice / addiction treatment
Episode: Why Most Habit Change Fails (And How to Break the Addiction Cycle)
Sam Alaimo
Navy SEAL, writer and founder of What Then Substack
What Then
Episode: Why Dogs Make You Healthier: A Navy SEAL + Researcher on the hidden science of pet ownership
Dr. Nancy Gee
Director for the Center for Human-Animal Interaction at Virginia Commonwealth University
Virginia Commonwealth University
Episode: Why Dogs Make You Healthier: A Navy SEAL + Researcher on the hidden science of pet ownership

Host

Michael Easter
Host of 2% With Michael Easter, who covers practical and useful health, performance, and mindset information.

Reviews

4.6 out of 5 stars from 146 ratings
  • Not Giving Up…Yet

    I adore the idea of this podcast, and it has moments of value, but for the most part, it comes off sounding like, “Me, me, me.”

    Michael falls victim to that old “I’m a former addict” trope where, because they are recovered addicts, they think they have more wisdom & clout than anyone who never fell victim to addiction in the first place.

    Or, this is intentionally a podcast for former addicts, encouraging them to become addicted to fitness challenges over substances. That’s fine, but state your... more

    Apple Podcasts
    1
    USA AUS
    United Statesa month ago
  • I found the recent interview with Robin Greenfield to be fantastic and grounding. Thank you for information that helps me feel healthier and calmer.

    Podcast Addict
    5
    JessicaJo42
    a month ago
  • Selling out already?!?

    A GLP1 is your opening sponsor.. carry more buckets for big pharma.

    Apple Podcasts
    1
    Sgufefbi
    United Statesa month ago
  • Changed my life

    I love 2%! I read all Michael’s books, subscribed to his substack and now enjoy his podcasts. It’s truly life changing and so glad I found him! Keep up the great work!

    Apple Podcasts
    5
    TLS103
    United Statesa month ago
  • New to Podcasts

    I spent a lot of time on TWIV during Covid, but otherwise I can’t seem to maintain commitment to any podcasts. I opened up the podcasts app the other day, looking for something to listen to during a walk, and was listening to one and heard the add for this one. Flipped over to this one and started with the third episode, then the second, and then the first. I’m excited for the next episode. I love the content. The inspiration. How natural the conversations feel. My curiosity has peaked for the n... more

    Apple Podcasts
    4
    CupcakeVic
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, there is a strong sense that the podcast addresses valuable and relatable themes, making it a worthwhile listen for many.
Some feedback expresses dissatisfaction over perceived commercialization, contrasting earlier works with the current format.
Listeners appreciate the practical health information and relatable narratives that make complex topics digestible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#113
United States/Health & Fitness
Apple Podcasts
#53
Canada/Health & Fitness
Apple Podcasts
#181
United Kingdom/Health & Fitness
Apple Podcasts
#96
Australia/Health & Fitness
Apple Podcasts
#190
Italy/Health & Fitness
Apple Podcasts
#70
Colombia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Meth, Fentanyl, and the Power of Hard Work Without Fanfare
Q: How did you start reporting on drugs?
Quinones describes his shift from immigration reporting to opioid and heroin coverage, highlighting the dangers and lack of backing in the field, which eventually drew him to the opioid epidemic and its social roots.
Why Most Habit Change Fails (And How to Break the Addiction Cycle)
Q: What are the first things you have people do when you're working with them?
We quickly assess goals and define what winning looks like for the individual, then create a plan to move from where they are to where they want to be, focusing on concrete steps, accountability, and building a supportive environment.
Donnie Vincent: Hunting, Hard Things, and the Mindset That Gets You Through Storms
Q: What drew you to hunting and wildlife biology in the first place?
Donnie explains a lifelong pull toward rural living, wildlife books from his dad, and a desire to understand ecosystems firsthand, which evolved into a commitment to front-line observation and ethical hunting.
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder
Q: When did you decide to go all-in on Whole30 and quit your job?
After a year of starting the Whole30 on the side, Melissa made the leap in April 2010, using a retention bonus as seed money to fund the transition and focus full-time on Whole30.
Eating 1,000 Sardines in a Month + The Cheapest Grocery Store in America | Dr. Nick Norwitz & George Kamel
Q: What was surprising along the way?
Two major surprises: a distinctive odor signature emerging from the sardine-based lifestyle and a notable increase in cold resistance, which prompted deeper investigation into omega-3–related pathways.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Interests
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Frequently Asked Questions About Two Percent

What is Two Percent about and what kind of topics does it cover?

Exploring diverse themes related to health, wellness, resilience, and personal growth, this podcast features deeply insightful conversations that often blend scientific research with engaging narratives. Episodes tackle a variety of subjects, from the physiology of muscle health to overcoming mental health challenges, time management for fitness, and the psychology of belonging. A key aspect of the show is its emphasis on actionable advice based on research and anecdotal evidence, helping listeners integrate healthier habits into their lives. Notably, the podcast often addresses the clash between modern comforts and mental well-being, offering a refreshing perspective on personal development and exploration.

Where can I find podcast stats for Two Percent?

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How many listeners does Two Percent get?

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What are the audience demographics for Two Percent?

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How many subscribers and views does Two Percent have?

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Which podcasts are similar to Two Percent?

These podcasts share a similar audience with Two Percent:

1. The Rich Roll Podcast
2. The Ready State Podcast
3. The Peter Attia Drive
4. The Tim Ferriss Show
5. The Art of Manliness

How many episodes of Two Percent are there?

Two Percent launched 2 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Two Percent?

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Where can I see ratings and reviews for Two Percent?

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What guests have appeared on Two Percent?

Recent guests on Two Percent include:

1. Dr. Julie Gurner
2. Andy Galpin
3. Jay Carson
4. Sinhue Xavier
5. Brian Koppelman
6. Nick Norwitz
7. Ryan Soave
8. Sam Alaimo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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