
Lessons from the frontiers of health, psychology, thought, and human experience. Hosted by Michael Easter—New York Times bestselling author of The Comfort Crisis and Scarcity Brain. New episodes are released twice each week.
| Publishes | Twice weekly | Episodes | 166 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessLife SciencesScience | |||

Michael speaks with Brady Holmer, the exercise scientist and 2:24 marathoner behind the Substack Physiologically Speaking, about which fitness trends hold up. Brady explains why he stopped taking creatine, which numbers on your wearable to ignore, an... more
Heather Gay, star of The Real Housewives of Salt Lake City and author of Bad Mormon, tells Michael why she left the Mormon faith, what that decision cost, and how she rebuilt a sense of self and community. They also discussed her role on the show, an... more
Michael speaks with Tamar Haspel, The Washington Post's Unearthed columnist and author of To Boldly Grow, about her case for why we should stop eating lettuce. Starting with the explosive diarrhea story behind her column, they examine lettuce's food-... more
Michael speaks with Jessica Tarlov, co-host of The Five on Fox News and author of I Disagree, about how to argue without losing friends. Outnumbered four to one on the most-watched show in cable news, Jessica explains how she makes the truth safe to ... more
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Keep up the good work, since you are landing in multiple channels: books, substack, and now podcasts. I feel the value of your work will increase exponentially. The interesting take for me, to engage in 2% behaviors requires work and I think the negative reviews are people who want a fix me pill
Love the variety of people Michael interviews. Every episode I learn something new and am exposed to information I wouldn’t normally think about. Michael is good at collecting a lot of research and condensing it down and then talking to some of the best experts. Love the 2% podcast and website and Michael’s books. Highly recommend giving it a listen for great life coaching advice.
I first discovered Michael’s work years ago through The Comfort Crisis, and it made a lasting impact. After getting so much value from that book, I became a subscriber to his Substack. When he launched the podcast, I’ll admit I was skeptical as it felt like it might just be a way to repackage existing content for more views.
After listening to multiple episodes, that skepticism disappeared. The podcast isn’t a repeat of his earlier work; it’s a fresh platform where he explores new ideas, brings... more
I discovered Michael Easter when he was a guest on the Huberman Lab podcast. Since then I’ve read all 3 of his books, am a regular listener to this pod, and subscriber to his substack. I appreciate the work he does and research he contextualises with his guests. Thank you, Michael.
Thank you for so many insights!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A rigorously skeptical look at health, longevity, performance, and human behavior, featuring scientists, journalists, athletes, and thinkers who push back on hype. Episodes frequently dissect popular health claims, explore the science behind aging, brain health, and risk, and pair data-driven critique with practical takeaways for real-life resilience. Noteworthy is the show's ability to blend rigorous evidence with engaging storytelling, practical fitness and decision-making insights, and thoughtful examinations of culture, media, and industry marketing. Potential listeners should expect deep dives, accessible science, and candid conversations with diverse experts, often challenging conventional wisdom while offering actionable guidance.
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1. The Ready State Podcast
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3. Jocko Podcast
4. The Art of Manliness
5. Huberman Lab
Two Percent launched 3 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Two Percent include:
1. Jessica Tarlov
2. Christian Craighead
3. Jim Kwik
4. Joseph Pfeifer
5. John Delony
6. Jefferson Fisher
7. Jordan Feigenbaum
8. Eric Frohardt
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