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Artwork for Two Percent

Two Percent with Michael Easter

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Fitness
Health
Mental Health
Nutrition
Rucking
Exercise
Strength Training
Mindset
Weight Loss
Microplastics
Health and Fitness
Physical Activity
Obesity
Burn the Ships
Consumerism
Air Quality
Walking
Minimalism
Personal Growth
Health Benefits

From New York Times bestselling author and journalist Michael Easter comes a twice-weekly deep dive into the science of living better by doing things the hard way. Building on the insights of his #1 Substack and acclaimed books, Easter balances rigorous evidence with a healthy dose of skepticism to cut through the noise of the modern wellness industry. Whether he’s interviewing elite explorers and... more

PublishesTwice weeklyEpisodes166Founded2 years ago
Number of ListenersCategories
Health & FitnessLife SciencesScience

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Artwork for Two Percent

Latest Episodes

Michael speaks with Eric Frohardt about his twelve years on SEAL Team 6 as a sniper and assaulter—and what you can learn from it. They discuss:

- How to stay calm under pressure (lessons from sniper training)

- Why farm kids outlast the fittest g... more

We treat aging, fatigue, and even disease as things that just happen to us. Ellen Langer, the first woman tenured in Harvard's psychology department, has spent five decades showing that our way of thinking has a massive say in all of it.

Michael si... more

Tyler Cowen has spent decades studying what makes people, societies, and economies thrive. He thinks we’re living through the fastest technological revolution humans have ever faced—yet most of us are still planning our lives as if nothing is changin... more

Modern work has a giant problem: It keeps us stressed enough to be miserable, but never stressed enough to quit. Cal Newport, a computer scientist at Georgetown University, says that's not an accident: When work switched from factories and farms to o... more

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Recent Guests

Cal Newport
Georgetown University computer science professor and author of Deep Work and Slow Productivity
Georgetown University / Author
Episode: What AI Is Actually Doing to Your Workday | Cal Newport
River Selby
Author of Hotshot, A Life on Fire
Author, former Hotshot firefighter
Episode: Lessons From the Most Dangerous Job: Hotshot Firefighting with River Selby
Dan Shannon
CEO of The Humane League
The Humane League
Episode: The Fastest Way to Help Animals Isn't Going Vegan | Dan Shannon, Humane League CEO
Lucy McBride
Harvard-trained physician, author of Beyond the Prescription
Self-employed physician, author
Episode: Dr. Lucy McBride: Why Doctors Miss What's Actually Making You Sick
Saul Justin Newman
Researcher studying population aging at Oxford and University College London
University College London; University of Oxford
Episode: The Man Who Proved the Blue Zones Are Fake | Saul Newman
Daisy Fancourt
World-leading researcher studying the health benefits of art, author of Art Cure
World-leading art-health researcher; author
Episode: Art Is the Missing Pillar of Your Health
Jesse Albrecht
Ceramic artist and war veteran
Independent artist; veteran
Episode: Art Is the Missing Pillar of Your Health
Gabrielle Lyon
Founder of Muscle-Centric Medicine
Muscle-Centric Medicine
Episode: Muscle, Not Weight, Predicts How Long You'll Live | How Medicine Gets Weight Loss Wrong with Dr. Gabrielle Lyon
Robert Young Pelton
Journalist who covers conflicts and war zones; author of The World's Most Dangerous Places
Author and journalist
Episode: Kidnapped in Colombia, Dinner with the Taliban: What the World’s Most Dangerous Places Actually Teach Us

Host

Michael Easter
Host focused on health, longevity, and practical optimization; lead interviewer across episodes

Reviews

4.5 out of 5 stars from 233 ratings
  • Michael Easter is one of the only health “thought leaders” I trust

    Great podcast but there is a high volume of episodes. Hard to keep up with them sometimes.

    Apple Podcasts
    5
    AJKlein
    United States2 months ago
  • Good, too much interruption

    Great guests but host interrupts them a LOT so the flow isn't really there. Also the ads pop in with no warning so it can be really jarring to listen to. Less interruption overall would make this 5 stars.

    Apple Podcasts
    4
    CMN586
    United States3 months ago
  • Not Giving Up…Yet

    I adore the idea of this podcast, and it has moments of value, but for the most part, it comes off sounding like, “Me, me, me.”

    Michael falls victim to that old “I’m a former addict” trope where, because they are recovered addicts, they think they have more wisdom & clout than anyone who never fell victim to addiction in the first place.

    Or, this is intentionally a podcast for former addicts, encouraging them to become addicted to fitness challenges over substances. That’s fine, but state your... more

    Apple Podcasts
    1
    USA AUS
    United States4 months ago
  • I found the recent interview with Robin Greenfield to be fantastic and grounding. Thank you for information that helps me feel healthier and calmer.

    Podcast Addict
    5
    JessicaJo42
    4 months ago
  • Selling out already?!?

    A GLP1 is your opening sponsor.. carry more buckets for big pharma.

    Apple Podcasts
    1
    Sgufefbi
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are often high-caliber and bring rigorous, data-driven insights.
Episodes frequently critique wellness trends with evidence-based analysis.
There is appreciation for practical takeaways and real-world applications.
Some listeners feel host interruptions and ads disrupt the flow.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#150
United States/Health & Fitness
Apple Podcasts
#128
Canada/Health & Fitness
Apple Podcasts
#240
United Kingdom/Health & Fitness
Apple Podcasts
#73
Italy/Health & Fitness
Apple Podcasts
#219
Australia/Health & Fitness
Apple Podcasts
#141
Spain/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

What AI Is Actually Doing to Your Workday | Cal Newport
Q: How should someone say no effectively to avoid harming relationships?
Use clarity and rules, be specific about what you cannot do, and offer alternatives or re-scheduling; maintain a transparent queue to show what you are actively working on and what isn't a priority.
What AI Is Actually Doing to Your Workday | Cal Newport
Q: What practical steps can someone take to reduce meetings and protect focus?
Consolidate synchronous interactions, create office hours, enforce a one-to-one ratio of meeting to non-meeting time, and implement a clear, repeatable collaboration system that doesn't rely on constant meetings.
What AI Is Actually Doing to Your Workday | Cal Newport
Q: How did we get here historically with knowledge work and the rise of digital tools?
He traces the shift from an autonomy-rich, high-skill knowledge-work model to one where pseudo-productivity and digital tools create a frenzy of activity without measurable output.
What AI Is Actually Doing to Your Workday | Cal Newport
Q: Walk us through what a level of 'too much to do' actually looks like in a week.
Newport describes a modern workload where meetings, emails, and Slack dominate, and core work gets fragmented by constant coordination, leaving little time for meaningful progress.
Lessons From the Most Dangerous Job: Hotshot Firefighting with River Selby
Q: So my first big question is about how you ended up fighting fires after a tough start in life and what drew you to the hotshot path.
Selby describes a rough adolescence and early exposure to risk, then explains discovering firefighting as a structured way to channel discomfort, prove herself, and find a meaningful, communal purpose on elite hotshot crews.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Two Percent

What is Two Percent about and what kind of topics does it cover?

A rigorously skeptical look at health, longevity, performance, and human behavior, featuring scientists, journalists, athletes, and thinkers who push back on hype. Episodes frequently dissect popular health claims, explore the science behind aging, brain health, and risk, and pair data-driven critique with practical takeaways for real-life resilience. Noteworthy is the show's ability to blend rigorous evidence with engaging storytelling, practical fitness and decision-making insights, and thoughtful examinations of culture, media, and industry marketing. Potential listeners should expect deep dives, accessible science, and candid conversations with diverse experts, often challenging conventional wisdom while offering actionable guidance.

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Which podcasts are similar to Two Percent?

These podcasts share a similar audience with Two Percent:

1. The Ready State Podcast
2. The Rich Roll Podcast
3. Huberman Lab
4. Perform with Dr. Andy Galpin
5. The Peter Attia Drive

How many episodes of Two Percent are there?

Two Percent launched 2 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Two Percent?

Recent guests on Two Percent include:

1. Cal Newport
2. River Selby
3. Dan Shannon
4. Lucy McBride
5. Saul Justin Newman
6. Daisy Fancourt
7. Jesse Albrecht
8. Gabrielle Lyon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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