Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.
Publishes | Daily | Episodes | 25 | Founded | 2 months ago |
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Number of Listeners | Categories | Health & FitnessScienceLife Sciences |
Today's episode of 2% with Michael Easter covers the benefits of exploration. more
*Member Episode* This month's Gear Not Stuff covers rucking gear. You'll get a list of gear I'll be using for a 50-Mile ruck and why—from the ruck to the shoes, food, and accessories. more
*Member Episode* We're diving into the complicated world of exercise and weight loss. New science suggests exercise doesn't help you lose weight. It turns out that isn't true—so long as you use the right tactics. more
Michael explores the truth about a controversial new idea in fitness, called the "Constrained Energy Hypothesis." It states that we don't actually burn more calories a day when we exercise. But it has some pushback. more
*Member Episode* Michael covers this month's Burn the Ships workout. We drop a Burn the Ships workout on the first Friday of every month and all do it once a week for the entire month. You'll learn what the workout is and the physical and mental bene... more
*Member episode* The topic of caffeine, like all topics in the health world, is rife with all sorts of good and bad information. Today, Michael covers a new, sweeping review that investigated the most common claims around caffeine. more
Michael dives into the topic of what happens when you drink too much caffeine. We'll talk about: more
*Member episode* In today's AMA, Michael explains his complicated and evolving thoughts on ice baths. You'll learn: more
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Apple Podcasts | #66 | Finland/Health & Fitness |
Apple Podcasts | #219 | Belgium/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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Primary Location | Social Media Reach |
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2% With Michael Easter launched 2 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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