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Two Percent with Michael Easter

Michael Easter
Fitness
Health
Mental Health
Nutrition
Exercise
Rucking
Strength Training
Mindset
Microplastics
Weight Loss
Health and Fitness
Physical Activity
Obesity
Consumerism
Air Quality
Walking
Minimalism
Personal Growth
Health Benefits
Don't Die Event

Lessons from the frontiers of health, psychology, thought, and human experience. Hosted by Michael Easter—New York Times bestselling author of The Comfort Crisis and Scarcity Brain. New episodes are released twice each week. 72a0ad20-af3b-11f1-9fd0-ab4893f24da2

PublishesTwice weeklyEpisodes166Founded2 years ago
Number of ListenersCategories
Health & FitnessLife SciencesScience

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Artwork for Two Percent

Latest Episodes

Michael speaks with Jim Kwik, brain coach and author of the new book Limitless Daily, about how to learn faster, remember more, and use AI to get smarter instead of dumber. They discuss:

(00:00) Cold open

(01:30) Jim's early learning struggles

(05:3... more

Michael speaks with FDNY Chief Joseph Pfeifer, who led the first fire units into the North Tower on 9/11 and later gave the order to evacuate the towers. Chief Pfeifer later served as the FDNY Chief of Counterterrorism and Emergency preparedness, is ... more

Michael sits down with Elizabeth Smart, who was abducted at 14, survived nine months of captivity, and spent the decades after building her own path to recovery. She is the Founder of the Elizabeth Smart foundation and host of The Survivor Files with... more

Michael speaks with Dr. John Delony, host of The Dr. John Delony Show and author of Building a Non-Anxious Life. They discuss:

00:00 Preview

00:54 Mental Health and Relationship Lessons from Thousands of Callers

09:09 Why The Problem People Describ... more

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Recent Guests

John Delony
Ramsey Solutions contributor, author, and speaker
Ramsey Solutions
Episode: #43: Avoiding Anxiety Makes it Stronger & Relationship Rules | Dr. John Delony
Jefferson Fisher
Attorney and communication expert
The Next Conversation
Episode: #42: A Trial Lawyer’s Rules for Hard Conversations | Jefferson Fisher
Jordan Feigenbaum
MD; physician with expertise in peptides and fitness
Barbell Medicine
Episode: #41: Should You Take Peptides? A Doctor’s Evidence-Based Answer | Dr. Jordan Feigenbaum
Eric Frohardt
Navy SEAL, DEVGRU veteran
Former Navy SEAL, DEVGRU
Episode: #40: A Navy SEAL’s Case for Being Humble and Obsessed | Eric Frohardt
Ellen Langer
Harvard psychologist, Mindfulness researcher
Harvard University
Episode: #39: A Harvard Psychologist on Mindset and Not Following the Rules | Ellen Langer
Tyler Cowen
Chairman and Faculty Director at the Mercatus Center
Mercatus Center
Episode: #38: How to Use AI, Kill Complacency, Think About Health, and More | Tyler Cowen
Cal Newport
Georgetown University computer science professor and author of Deep Work and Slow Productivity
Georgetown University / Author
Episode: #37: How to Make Modern Work Less Miserable and What AI is Doing to the Workday | Cal Newport
River Selby
Author of Hotshot, A Life on Fire
Author, former Hotshot firefighter
Episode: #36: Lessons From The Most Dangerous Job: Hotshot Firefighting | River Selby
Dan Shannon
CEO of The Humane League
The Humane League
Episode: #35: Why Meat Eaters Belong in the Animal Welfare Movement | Dan Shannon, Humane League CEO

Host

Michael Easter
Host focused on health, longevity, and practical optimization; lead interviewer across episodes

Reviews

4.5 out of 5 stars from 233 ratings
  • Lucy et al

    Disappointed that every episode is just a shill for some random book. Michael has that's interesting as the bingo center square for non drinkers

    Apple Podcasts
    2
    auburn tiger tide
    United Statesa month ago
  • Okay. I tried giving you a go since I liked the book.

    However...you are going way over the top with adds, I can tolerate some, but what you are doing is worse then any other podcast I've listened.

    Other than that, you also interupt your guests too often, you should let them finish their thought before you insert some random stuff from your life.

    Good luck, hope it gets better over time. For now, it is a skip from me.

    Podcast Addict
    2
    IBot
    2 months ago
  • Michael Easter is one of the only health “thought leaders” I trust

    Great podcast but there is a high volume of episodes. Hard to keep up with them sometimes.

    Apple Podcasts
    5
    AJKlein
    United States2 months ago
  • Good, too much interruption

    Great guests but host interrupts them a LOT so the flow isn't really there. Also the ads pop in with no warning so it can be really jarring to listen to. Less interruption overall would make this 5 stars.

    Apple Podcasts
    4
    CMN586
    United States3 months ago
  • Not Giving Up…Yet

    I adore the idea of this podcast, and it has moments of value, but for the most part, it comes off sounding like, “Me, me, me.”

    Michael falls victim to that old “I’m a former addict” trope where, because they are recovered addicts, they think they have more wisdom & clout than anyone who never fell victim to addiction in the first place.

    Or, this is intentionally a podcast for former addicts, encouraging them to become addicted to fitness challenges over substances. That’s fine, but state your... more

    Apple Podcasts
    1
    USA AUS
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are often high-caliber and bring rigorous, data-driven insights.
Episodes frequently critique wellness trends with evidence-based analysis.
There is appreciation for practical takeaways and real-world applications.
Some listeners feel host interruptions and ads disrupt the flow.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#124
United States/Health & Fitness
Apple Podcasts
#136
Canada/Health & Fitness
Apple Podcasts
#101
Finland/Health & Fitness
Apple Podcasts
#155
Spain/Health & Fitness
Apple Podcasts
#168
Israel/Health & Fitness
Apple Podcasts
#178
Hong Kong/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#41: Should You Take Peptides? A Doctor’s Evidence-Based Answer | Dr. Jordan Feigenbaum
Q: Do peptides have side effects, and is the data clear?
There are anecdotal reports of side effects like local injection site reactions and flushing, but there is a lack of systematic monitoring and robust human data. This makes it hard to quantify risk, so clinicians often err on the side of caution and emphasize careful monitoring when patients pursue these therapies.
#41: Should You Take Peptides? A Doctor’s Evidence-Based Answer | Dr. Jordan Feigenbaum
Q: What is a peptide?
A peptide is a short chain of amino acids, and in pharmacology it refers to a drug or medication formed from a short amino-acid sequence (typically defined as 40 amino acids or fewer). The key is understanding that being a peptide does not inherently mean it's safe or effective; evidence must be evaluated for safety and efficacy in humans.
#42: A Trial Lawyer’s Rules for Hard Conversations | Jefferson Fisher
Q: What is the one word relation to hunting and daily life, and how do conversations differ?
Outdoor conversations feel more spiritual and perspective-shifting, whereas everyday talks can become routine unless guided by intentional communication.
#42: A Trial Lawyer’s Rules for Hard Conversations | Jefferson Fisher
Q: What word or phrase would you ban from talk?
The guest discusses removing phrases that signal defensiveness or hedging (e.g., 'does that make sense?') and instead asks real questions to elicit genuine understanding.
#42: A Trial Lawyer’s Rules for Hard Conversations | Jefferson Fisher
Q: What's the hardest conversation you've ever had?
The guest describes a moment with his wife about letting the other person in and showing all of himself, highlighting that such moments are hard but essential for deeper connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Two Percent

What is Two Percent about and what kind of topics does it cover?

A rigorously skeptical look at health, longevity, performance, and human behavior, featuring scientists, journalists, athletes, and thinkers who push back on hype. Episodes frequently dissect popular health claims, explore the science behind aging, brain health, and risk, and pair data-driven critique with practical takeaways for real-life resilience. Noteworthy is the show's ability to blend rigorous evidence with engaging storytelling, practical fitness and decision-making insights, and thoughtful examinations of culture, media, and industry marketing. Potential listeners should expect deep dives, accessible science, and candid conversations with diverse experts, often challenging conventional wisdom while offering actionable guidance.

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Which podcasts are similar to Two Percent?

These podcasts share a similar audience with Two Percent:

1. Huberman Lab
2. The Peter Attia Drive
3. Perform with Dr. Andy Galpin
4. The Rich Roll Podcast
5. The Ready State Podcast

How many episodes of Two Percent are there?

Two Percent launched 2 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Two Percent?

Recent guests on Two Percent include:

1. John Delony
2. Jefferson Fisher
3. Jordan Feigenbaum
4. Eric Frohardt
5. Ellen Langer
6. Tyler Cowen
7. Cal Newport
8. River Selby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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