Rephonic
Artwork for Super Mamás
Parenting
Motherhood
Mental Health
Self-Care
Community Support
Education
Oaxaca
Entrepreneurship
Personal Growth
Family
Generational Trauma
Empowerment
Gut Health
Family Dynamics
Bilingual Education
Organization
Los Angeles
Japan
Creativity
Coffee

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Lat... more

PublishesTwice monthlyEpisodes514Founded11 years ago
Number of ListenersCategories
Kids & FamilyParentingBusinessEntrepreneurship

Listen to this Podcast

Artwork for Super Mamás

Latest Episodes

Summer is in full swing and we’re back with another Keeping Up going over all of our plans for the season. From family trips to camps, we have a packed schedule. We’re looking forward to some much needed family time, and getting some projects done fo... more

Ana Flores has been on such a journey from her very first episode with us. Today, she joins us to walk through her latest life developments, from moving home to El Salvador to writing her new book Done With The Hustle. Ana shares her motivation to mo... more

We’re back this week with another Keeping Up with the Super Mamás and we cover it all. Life moves so fast, and we feel like we’re in a completely different place than we were even just six months ago. From navigating school to setting a routine, we d... more

Andi Xoch, founder of Latinx with Plants, joins us today for a heartfelt conversation on everything from healing childhood wounds to caring for plants.  Andi founded Lantinx with Plants out of a desire to create a community and world that is more equ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Andi Xoch
Founder of Latinx with Plants
Latinx with Plants
Episode: Episode 508: Combining Plants and Community with Andi Xoch
Brittney Valles
Executive Director of the Independent Hospitality Coalition; co-founder of Regarding Her; former Guerrilla Tacos owner
Independent Hospitality Coalition; Regarding Her; Guerrilla Tacos
Episode: Episode 505: Brittney Valles on Getting out of the Suffering Olympics and Embracing Motherhood
Dr. Cam Caswell
Adolescent psychologist, TEDx speaker, and host of Parenting Teens with Dr. Cam
Independent/Private Practice
Episode: Episode 502: Dr. Cam Teaches us to Parent with Influence, not Control
Cindy Canek
Healer specializing in nervous system recovery, generational trauma healing, and a Reiki master.
Episode: Episode 500: Cindy Canek is Leading us Toward the Light
Rea Ann Silva
Creator and founder of Beautyblender
Beautyblender
Episode: Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
Erica Dickerson
Professional actor and product developer at Beautyblender
Beautyblender
Episode: Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
Heather Pierantoni
Occupational therapist and coach focusing on emotional regulation and parenting.
Liberation Coach
Episode: Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood
Liseth Amaya
Talented artist known for her installations and murals, originally from Los Angeles, currently engaging in art projects in London and LA.
Episode: Episode 497: Liseth Amaya’s Artistic Journey from LA to London
Gabriela Diaz Arp
Independent director and producer with experience on projects for CNN and Univision.
Episode: Episode 495: La Estrella, Fake Pills, and Having the Tough Conversations

Hosts

Paulina Lopez
Co-host and host of the show, focusing on community, motherhood, and empowerment.
Bricia Lopez
Co-host and host, known for energetic, candid conversations with a focus on culture and family life.

Reviews

4.8 out of 5 stars from 600 ratings
  • On and off listener

    Love the topics they talk about, but the podcast would be better with just Paulina and someone else. Bricia is very rude and negative. I get we’re all going through something but for a podcast you could put it aside. Transmita malas vibras when she is very rude and negative Nancy

    Apple Podcasts
    4
    Meli99871
    United States2 years ago
  • Que chingonas

    I heard about this show from Latinos Who Lunch over 5 years ago and never stopped listening! Their conversations about motherhood helped prep me before having kids and now as a mom, I feel seen! Their openness about postpartum depression, bettering themselves, routines, etc has been so inspiring and helpful. And to see how their businesses how grown over the years is amazing. Que chingonas. Their social is also great. Love these ladies.

    Apple Podcasts
    5
    jaqui8
    United States2 years ago
  • Interviews

    Love the dynamic the sisters have and enjoy the guests. Would be nice if they had more structured interviews and not interrupt the guests so much. Or perhaps circle back on the original question since the guest forgets to answer.

    Apple Podcasts
    4
    Lamber23
    United States3 years ago
  • Interesting Guests with Feedback

    They invite a great, diverse group of guests and keep the topics interesting & relevant. One area that needs improvement is the way Bricia interacts with her sister, Paulina. At times, I cringe with the dismissive tone she uses with her. Also, Bricia tends to interrupt her guests and doesn’t let them finish their complete thoughts.

    Apple Podcasts
    3
    ilovepodcasts76
    United States4 years ago
  • On and off listener

    Me cai bien y mal. One thinks she’s Beyonce and the other one needs more confidence. But overall great conversations, every mom can relate to something. Love that they’re Latinas and successful. But sometimes I can’t relate porque soy pobre lol. That’s it! That’s the review.

    Apple Podcasts
    4
    Pattyenfebrero
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise relatability and cultural representation, with some noting strong guest variety.
Many appreciate the sister dynamic and authentic storytelling, though a few find interruptions challenging.
The episodes are seen as empowering for moms and aspiring entrepreneurs, offering practical tips.
Fans highlight warmth and community-oriented conversations as a standout feature.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 500: Cindy Canek is Leading us Toward the Light
Q: How can the Super Mamás connect with you?
Cindy explains they can follow her on Instagram or book a discovery call through her website.
Episode 500: Cindy Canek is Leading us Toward the Light
Q: Tell me a little bit about who you are. Where are you in the world? Who do you live with? What do you do?
Cindy Canek shares she is located in Redondo Beach, has three boys, and works as a trauma recovery healer.
Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
Q: Did you feel any pressure to work in the family business, or was it organic?
I felt no pressure to work for my mom's brand. I wanted to.
Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood
Q: What are some tools, some regulation tools that we can teach our children?
One fundamental tool is teaching breath control to help with emotional regulation, starting with simple belly breaths.
Episode 497: Liseth Amaya’s Artistic Journey from LA to London
Q: What are some of the things that you would recommend to someone that is wanting to explore that side of themselves?
Liseth suggests using different materials instead of traditional journals and emphasizes the importance of play in creativity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Super Mamás

What is Super Mamás about and what kind of topics does it cover?

This show centers on motherhood, entrepreneurship, and community, often pairing two Latina sisters with guests who are founders, creatives, or experts in family life and wellness. Episodes mix personal stories, practical how-tos for building small businesses, parenting strategies, and cultural conversations, with a warm, candid tone that emphasizes representation and support for women of color. Noteworthy is the consistent focus on community, mentorship, and real-world tips—from parenting teens to launching brands—delivered through relatable host dynamics and diverse guest lineups that span business, health, art, and social impact.

Where can I find podcast stats for Super Mamás?

Rephonic provides a wide range of podcast stats for Super Mamás. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Super Mamás and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Super Mamás get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Super Mamás, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Super Mamás?

Rephonic provides comprehensive predictive audience data for Super Mamás, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Super Mamás have?

To see how many followers or subscribers Super Mamás has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Super Mamás?

These podcasts share a similar audience with Super Mamás:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. She's So Lucky
4. Networth and Chill with Your Rich BFF
5. Raising Good Humans

How many episodes of Super Mamás are there?

Super Mamás launched 11 years ago and published 514 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Super Mamás?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Super Mamás?

Rephonic pulls ratings and reviews for Super Mamás from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Super Mamás?

Rephonic provides full transcripts for episodes of Super Mamás. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Super Mamás?

Recent guests on Super Mamás include:

1. Andi Xoch
2. Brittney Valles
3. Dr. Cam Caswell
4. Cindy Canek
5. Rea Ann Silva
6. Erica Dickerson
7. Heather Pierantoni
8. Liseth Amaya

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days