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Artwork for Super Mamás
Parenting
Motherhood
Mental Health
Self-Care
Community Support
Education
Oaxaca
Entrepreneurship
Personal Growth
Family
Generational Trauma
Empowerment
Los Angeles
Gut Health
Family Dynamics
Bilingual Education
Organization
Japan
Creativity
Coffee

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Lat... more

PublishesTwice monthlyEpisodes520Founded11 years ago
Number of ListenersCategories
ParentingBusinessEntrepreneurshipKids & Family

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Artwork for Super Mamás

Latest Episodes

We’re officially in the middle of back-to-school season. In today’s Keeping Up, we dive into everything going back to school has brought into our lives from navigating our kids’ unique needs to managing AP classes. Paulina is also deep in quinceañera... more

Leslie Priscilla, the founder of Latinx Parenting, returns to talk all about her new book Chancla and share some of the parenting insights she's learned since the last time she joined us on the show. As the mother of three bi-cultural children, Lesli... more

We’re back this week for a much needed Keeping Up. So much has happened since we last got together from car accidents to broken feet. Despite some negatives, we’ve still had the best summer! We also cover some realizations life has taught us lately, ... more

Melissa Rojas of Chasing Camilla joins us this week to walk us through her personal and business journey. Melissa starts by sharing some of the struggle that led her to move out of Los Angeles and found her business. She also shares what she’s learne... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Leslie Priscilla
Founder of Latinx Parenting, author of Chancla
Latinx Parenting
Episode: Episode 515: La Chancla and Parenting with Leslie Priscilla
Melissa Rojas
Owner of Chasing Camilla; former Chasing Clothes founder
Chasing Camilla
Episode: Episode 513: Staying True to Yourself and Running a Successful Business with Melissa Rojas
Maryann Que Madre
DJ for Isla Micheladas, resident DJ, member of Chulita Menel Club LA, community organizer for Better Transportation of LA
Isla Micheladas; Chulita Menel Club LA; Better Transportation of LA
Episode: Episode 512: DJ Que Madre Talks First Fridays and Parenting a College Student
Ana Flores
Co-host of Her Wisdom Era and author of Done With The Hustle
Her Wisdom Era / Harper One
Episode: Episode 510: Ana Flores is Moving Home and Done With the Hustle
Andi Xoch
Founder of Latinx with Plants
Latinx with Plants
Episode: Episode 508: Combining Plants and Community with Andi Xoch
Brittney Valles
Executive Director of the Independent Hospitality Coalition; co-founder of Regarding Her; former Guerrilla Tacos owner
Independent Hospitality Coalition; Regarding Her; Guerrilla Tacos
Episode: Episode 505: Brittney Valles on Getting out of the Suffering Olympics and Embracing Motherhood
Dr. Cam Caswell
Adolescent psychologist, TEDx speaker, and host of Parenting Teens with Dr. Cam
Independent/Private Practice
Episode: Episode 502: Dr. Cam Teaches us to Parent with Influence, not Control
Cindy Canek
Healer specializing in nervous system recovery, generational trauma healing, and a Reiki master.
Episode: Episode 500: Cindy Canek is Leading us Toward the Light
Rea Ann Silva
Creator and founder of Beautyblender
Beautyblender
Episode: Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender

Hosts

Paulina Lopez
Host of Super Mamás, with a focus on motherhood, entrepreneurship, and community.
Bricia Lopez
Co-host and community-focused host, known for cultural conversation and guest-led episodes.

Reviews

4.8 out of 5 stars from 600 ratings
  • On and off listener

    Love the topics they talk about, but the podcast would be better with just Paulina and someone else. Bricia is very rude and negative. I get we’re all going through something but for a podcast you could put it aside. Transmita malas vibras when she is very rude and negative Nancy

    Apple Podcasts
    4
    Meli99871
    United States2 years ago
  • Que chingonas

    I heard about this show from Latinos Who Lunch over 5 years ago and never stopped listening! Their conversations about motherhood helped prep me before having kids and now as a mom, I feel seen! Their openness about postpartum depression, bettering themselves, routines, etc has been so inspiring and helpful. And to see how their businesses how grown over the years is amazing. Que chingonas. Their social is also great. Love these ladies.

    Apple Podcasts
    5
    jaqui8
    United States3 years ago
  • Interviews

    Love the dynamic the sisters have and enjoy the guests. Would be nice if they had more structured interviews and not interrupt the guests so much. Or perhaps circle back on the original question since the guest forgets to answer.

    Apple Podcasts
    4
    Lamber23
    United States3 years ago
  • Interesting Guests with Feedback

    They invite a great, diverse group of guests and keep the topics interesting & relevant. One area that needs improvement is the way Bricia interacts with her sister, Paulina. At times, I cringe with the dismissive tone she uses with her. Also, Bricia tends to interrupt her guests and doesn’t let them finish their complete thoughts.

    Apple Podcasts
    3
    ilovepodcasts76
    United States4 years ago
  • On and off listener

    Me cai bien y mal. One thinks she’s Beyonce and the other one needs more confidence. But overall great conversations, every mom can relate to something. Love that they’re Latinas and successful. But sometimes I can’t relate porque soy pobre lol. That’s it! That’s the review.

    Apple Podcasts
    4
    Pattyenfebrero
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show blends personal stories with practical advice about parenting and entrepreneurship.
Guests are varied and inspiring, with authentic conversations.
Relatable, culture-forward, and empowering for moms.
Listeners appreciate relatable, real conversations, though some critique interruptions.
Listeners love the sister dynamic and diverse guests.

Top Parenting Podcasts

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The Dr. Laura Podcast
The Dr. Laura PodcastDr. Laura Schlessinger & SiriusXM
Previa Alliance Podcast
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Always Here
Always HereAbby Howard and Abby Howard | Daylight Media
Raising Good Humans
Raising Good HumansAliza Pressman

Talking Points

Recent interactions between the hosts and their guests.

Episode 500: Cindy Canek is Leading us Toward the Light
Q: How can the Super Mamás connect with you?
Cindy explains they can follow her on Instagram or book a discovery call through her website.
Episode 500: Cindy Canek is Leading us Toward the Light
Q: Tell me a little bit about who you are. Where are you in the world? Who do you live with? What do you do?
Cindy Canek shares she is located in Redondo Beach, has three boys, and works as a trauma recovery healer.
Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
Q: Did you feel any pressure to work in the family business, or was it organic?
I felt no pressure to work for my mom's brand. I wanted to.
Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood
Q: What are some tools, some regulation tools that we can teach our children?
One fundamental tool is teaching breath control to help with emotional regulation, starting with simple belly breaths.
Episode 497: Liseth Amaya’s Artistic Journey from LA to London
Q: What are some of the things that you would recommend to someone that is wanting to explore that side of themselves?
Liseth suggests using different materials instead of traditional journals and emphasizes the importance of play in creativity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Super Mamás

What is Super Mamás about and what kind of topics does it cover?

A lively, culturally rooted show centered on motherhood, entrepreneurship, and personal growth. Across episodes, topics span balancing parenting with business, community-building in Latinx circles, reinvention and midlife empowerment, and practical life hacks—from tech to wellness. Guests range from women entrepreneurs and cultural organizers to parenting experts, with recurring emphasis on authenticity, sisterhood, and uplifting diverse voices. The format blends candid personal storytelling with expert insights, making it a relatable resource for moms, small-business owners, and professionals seeking community and actionable ideas.

Where can I find podcast stats for Super Mamás?

Rephonic provides a wide range of podcast stats for Super Mamás. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Super Mamás and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Super Mamás get?

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What are the audience demographics for Super Mamás?

Rephonic provides comprehensive predictive audience data for Super Mamás, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Super Mamás have?

To see how many followers or subscribers Super Mamás has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Super Mamás?

These podcasts share a similar audience with Super Mamás:

1. Latino USA
2. Call Her Daddy
3. On Purpose with Jay Shetty
4. Soul Searching with Chiquis
5. Good Inside with Dr. Becky

How many episodes of Super Mamás are there?

Super Mamás launched 11 years ago and published 520 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Super Mamás?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Super Mamás?

Rephonic pulls ratings and reviews for Super Mamás from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Super Mamás?

Rephonic provides full transcripts for episodes of Super Mamás. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Super Mamás?

Recent guests on Super Mamás include:

1. Leslie Priscilla
2. Melissa Rojas
3. Maryann Que Madre
4. Ana Flores
5. Andi Xoch
6. Brittney Valles
7. Dr. Cam Caswell
8. Cindy Canek

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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