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Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Lat... more

PublishesWeeklyEpisodes489Founded10 years ago
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ParentingBusinessKids & FamilyEntrepreneurship

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Artwork for Super Mamás

Latest Episodes

We’re back this week to catch up with the honorary third Super Mamá, our little sister Liz. Liz has officially made it to the one-year mark as a mom, and we’re so proud of her. We reflect on Liz’s first year of parenting and how important self-care, ... more

Carina Luz Valladolid joins us this week for such an empowering episode. We explore how to find our identity outside of our role as mothers and how to let go of control to embrace change. Carina shares her own journey and how important it is to live ... more

Mónica Ramírez is a civil rights attorney, community organizer, and activist based in rural Ohio. Today, she shares her experience growing up in northwest Ohio in the farmworker community and how that impacted her decision to work to represent the ri... more

Sarahi Espinoza Salamanca returns this week to catch us up on all the amazing work she has been doing at DREAMer’s Roadmap and beyond. Sarahi now has her master’s degree and continues to advocate for first generation and undocumented students. DREAMe... more

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Recent Guests

Karina Luz Valladolid
Mom, inspirational speaker, and entrepreneur, co-host of the Marcela and Karina show
Episode: Episode 485: Carina Luz Valladolid on Embracing the Power of Letting Go
Mónica Ramírez
Attorney and activist specializing in rights for migrant women
Justice for Migrant Women
Episode: Episode 484: Mónica Ramírez is Advocating for Migrant Women
Sarahi Espinoza Salamanca
TEDx speaker, founder, and CEO of Dreamer's Roadmap
Dreamer's Roadmap
Episode: Episode 483: Catching up with Sarahi Espinoza Salamanca of DREAMer’s Roadmap
Kathy Cano-Murillo
Artist, author, and creator of Crafty Chica.
Crafty Chica
Episode: Episode 481: Shaking Up Our Snow Globes with Kathy Cano-Murillo
Regina Merson
Founder of Reina Rebelde, a makeup brand inspired by her pride as a Latina.
Reina Rebelde
Episode: Episode 480: Regina Merson’s Journey to Reina Rebelde
Rita Bezzola
Founder of Gushi and Piper and Enza, advocate for children's health care guidance
Gushi
Episode: Episode 479: Oldie But Goodie, Tools for Supporting Our Child When They’re Sick
Mayra Medina-Nuñez
Executive Director of the Refugee Children Center
Refugee Children Center
Episode: Episode 476: Learning About the Refugee Children Center with Mayra Medina-Nuñez
Luisa Navarro
Founder of Mexico in My Pocket and author of 'Mexico's Day of the Dead'
Mexico in My Pocket
Episode: Episode 475: Luisa Navarro and Mexico’s Day of the Dead
Ana Lilia Sanchez
Education consultant and speaker
Episode: Episode 472: Oldie But Goodie, Education and Parent Involvement w Ana Lilia Sanchez

Hosts

Paulina Lopez
Co-host of the show, often shares engaging and personal narratives reflecting her own parenting experience and cultural background
Bricia Lopez
Co-host who brings a passionate perspective to the discussions, often focusing on cultural identity and the social issues affecting families

Reviews

4.8 out of 5 stars from 599 ratings
  • On and off listener

    Love the topics they talk about, but the podcast would be better with just Paulina and someone else. Bricia is very rude and negative. I get we’re all going through something but for a podcast you could put it aside. Transmita malas vibras when she is very rude and negative Nancy

    Apple Podcasts
    4
    Meli99871
    United States2 years ago
  • Que chingonas

    I heard about this show from Latinos Who Lunch over 5 years ago and never stopped listening! Their conversations about motherhood helped prep me before having kids and now as a mom, I feel seen! Their openness about postpartum depression, bettering themselves, routines, etc has been so inspiring and helpful. And to see how their businesses how grown over the years is amazing. Que chingonas. Their social is also great. Love these ladies.

    Apple Podcasts
    5
    jaqui8
    United States2 years ago
  • Interviews

    Love the dynamic the sisters have and enjoy the guests. Would be nice if they had more structured interviews and not interrupt the guests so much. Or perhaps circle back on the original question since the guest forgets to answer.

    Apple Podcasts
    4
    Lamber23
    United States2 years ago
  • Interesting Guests with Feedback

    They invite a great, diverse group of guests and keep the topics interesting & relevant. One area that needs improvement is the way Bricia interacts with her sister, Paulina. At times, I cringe with the dismissive tone she uses with her. Also, Bricia tends to interrupt her guests and doesn’t let them finish their complete thoughts.

    Apple Podcasts
    3
    ilovepodcasts76
    United States4 years ago
  • On and off listener

    Me cai bien y mal. One thinks she’s Beyonce and the other one needs more confidence. But overall great conversations, every mom can relate to something. Love that they’re Latinas and successful. But sometimes I can’t relate porque soy pobre lol. That’s it! That’s the review.

    Apple Podcasts
    4
    Pattyenfebrero
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the candid nature of discussions, though some listeners mention a desire for more structured interviews.
Listeners appreciate the humor and relatability of the hosts, often feeling like they are part of a supportive community.
The diversity of guests is highly regarded, offering a wealth of knowledge on relevant topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 484: Mónica Ramírez is Advocating for Migrant Women
Q: What are some of the things that we can teach our children at home?
Teach them sensitivity and acceptance, reinforcing how they should treat people with respect, emphasizing that racism starts at home.
Episode 484: Mónica Ramírez is Advocating for Migrant Women
Q: How do you explain to children that so many years later, we're still dealing with this?
Mónica explains that it's essential to show children different ways of thinking through community programs, books, and diverse cultural opportunities, as they may not be able to change their peers' or parents' beliefs but can be exposed to alternative perspectives.
Episode 483: Catching up with Sarahi Espinoza Salamanca of DREAMer’s Roadmap
Q: Can you define what first generation student is for people that are confused?
First generation college student is basically someone who is the first in their family to ever go to college.
Episode 480: Regina Merson’s Journey to Reina Rebelde
Q: What is your parenting style?
Regina describes her parenting style as a mix of gentle parenting with accountability, aiming to balance her upbringings with current societal norms.
Episode 479: Oldie But Goodie, Tools for Supporting Our Child When They’re Sick
Q: What are some steps that we can take with our children at home to start preparing them for experiences with doctors?
Ask as many questions as you can before the appointment, validate their feelings, and give them small choices to foster a sense of control.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Super Mamás

What is Super Mamás about and what kind of topics does it cover?

A vibrant and relatable platform, the content caters to mothers and parental figures, navigating the multifaceted journey of motherhood. The hosts, sisters sharing their personal experiences, frequently engage in discussions that encompass a wide range of topics from parenting challenges and cultural identity to mental health and organization. Highlighted guests, including community leaders and experts, bring diverse perspectives on social issues, traditions, and personal empowerment, underscoring the podcast's role in fostering connections among mothers from various backgrounds. Through humor, candid stories, and empowering content, the show creates a supportive sisterhood that resonates with listeners trying to balance family life and per... more

Where can I find podcast stats for Super Mamás?

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How many listeners does Super Mamás get?

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How many subscribers and views does Super Mamás have?

To see how many followers or subscribers Super Mamás has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Super Mamás?

These podcasts share a similar audience with Super Mamás:

1. Latino USA
2. Raising Good Humans
3. IMO with Michelle Obama and Craig Robinson
4. The Moment with Jorge Ramos and Paola Ramos
5. Networth and Chill with Your Rich BFF

How many episodes of Super Mamás are there?

Super Mamás launched 10 years ago and published 489 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Super Mamás?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Super Mamás?

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What guests have appeared on Super Mamás?

Recent guests on Super Mamás include:

1. Karina Luz Valladolid
2. Mónica Ramírez
3. Sarahi Espinoza Salamanca
4. Kathy Cano-Murillo
5. Regina Merson
6. Rita Bezzola
7. Mayra Medina-Nuñez
8. Luisa Navarro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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