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Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Lat... more

PublishesWeeklyEpisodes506Founded11 years ago
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Kids & FamilyEntrepreneurshipBusinessParenting

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Artwork for Super Mamás

Latest Episodes

This week, we cover it all in another Keeping Up with the Super Mamás. Bricia shares how she’s working on loving herself more, and we reflect on how far we’ve come in life. We also reflect on the importance of community and how we’re cultivating conf... more

As our kids get older, we’re faced with the new challenge of learning how to parent pre-teens and teenagers. Today, Dr. Cameron Caswell joins us to talk through the complexities of parenting teens and give tips on how to manage the teenager years. Dr... more

We’re finally back in the same state for another Keeping up with the Super Mamás! We dive in to how we’ve been taking care of ourselves this winter alongside some great Super Mamás picks like a new protein powder. We also get to talking all about Pau... more

Many women spend years trying to find themselves beyond motherhood. Today, we talk with Cindy Canek to explore how deep healing, reconnecting with your inner child, and embracing silence can transform our lives and bring us back to ourselves outside ... more

Key Facts

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Recent Guests

Dr. Cam Caswell
Adolescent psychologist, TEDx speaker, and host of Parenting Teens with Dr. Cam
Independent/Private Practice
Episode: Episode 502: Dr. Cam Teaches us to Parent with Influence, not Control
Cindy Canek
Healer specializing in nervous system recovery, generational trauma healing, and a Reiki master.
Episode: Episode 500: Cindy Canek is Leading us Toward the Light
Rea Ann Silva
Creator and founder of Beautyblender
Beautyblender
Episode: Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
Erica Dickerson
Professional actor and product developer at Beautyblender
Beautyblender
Episode: Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
Heather Pierantoni
Occupational therapist and coach focusing on emotional regulation and parenting.
Liberation Coach
Episode: Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood
Liseth Amaya
Talented artist known for her installations and murals, originally from Los Angeles, currently engaging in art projects in London and LA.
Episode: Episode 497: Liseth Amaya’s Artistic Journey from LA to London
Gabriela Diaz Arp
Independent director and producer with experience on projects for CNN and Univision.
Episode: Episode 495: La Estrella, Fake Pills, and Having the Tough Conversations
Ana Jimenez Lyle
Clio Award-winning director and producer, co-founder of Las Palmas Studios focused on diverse narratives.
Las Palmas Studios
Episode: Episode 495: La Estrella, Fake Pills, and Having the Tough Conversations
Gina Malagold
Director of multicultural affairs at Song for Charlie, activist after losing her brother to a fentanyl overdose.
Song for Charlie
Episode: Episode 495: La Estrella, Fake Pills, and Having the Tough Conversations

Hosts

Paulina Lopez
One of the co-hosts of the podcast, sharing insights into motherhood and personal growth. Paulina often engages deeply with guests and emphasizes the importance of community among mothers.
Bricia Lopez
Co-host of the podcast, known for her strong personality and humor. Bricia shares her own parenting experiences and often discusses health and wellness topics with guests.

Reviews

4.8 out of 5 stars from 598 ratings
  • On and off listener

    Love the topics they talk about, but the podcast would be better with just Paulina and someone else. Bricia is very rude and negative. I get we’re all going through something but for a podcast you could put it aside. Transmita malas vibras when she is very rude and negative Nancy

    Apple Podcasts
    4
    Meli99871
    United States2 years ago
  • Que chingonas

    I heard about this show from Latinos Who Lunch over 5 years ago and never stopped listening! Their conversations about motherhood helped prep me before having kids and now as a mom, I feel seen! Their openness about postpartum depression, bettering themselves, routines, etc has been so inspiring and helpful. And to see how their businesses how grown over the years is amazing. Que chingonas. Their social is also great. Love these ladies.

    Apple Podcasts
    5
    jaqui8
    United States2 years ago
  • Interviews

    Love the dynamic the sisters have and enjoy the guests. Would be nice if they had more structured interviews and not interrupt the guests so much. Or perhaps circle back on the original question since the guest forgets to answer.

    Apple Podcasts
    4
    Lamber23
    United States2 years ago
  • Interesting Guests with Feedback

    They invite a great, diverse group of guests and keep the topics interesting & relevant. One area that needs improvement is the way Bricia interacts with her sister, Paulina. At times, I cringe with the dismissive tone she uses with her. Also, Bricia tends to interrupt her guests and doesn’t let them finish their complete thoughts.

    Apple Podcasts
    3
    ilovepodcasts76
    United States4 years ago
  • On and off listener

    Me cai bien y mal. One thinks she’s Beyonce and the other one needs more confidence. But overall great conversations, every mom can relate to something. Love that they’re Latinas and successful. But sometimes I can’t relate porque soy pobre lol. That’s it! That’s the review.

    Apple Podcasts
    4
    Pattyenfebrero
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the authenticity and humor shared between the sisters, making the podcast feel like a conversation among friends.
There is a strong appreciation for the diverse range of guests and topics, which resonate with the audience's interests and experiences.
Some criticism has been noted regarding interruptions during guest interviews, but overall the content remains engaging and informative.
Listeners appreciate the relatability of the hosts and find value in the discussions about motherhood and personal struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 500: Cindy Canek is Leading us Toward the Light
Q: How can the Super Mamás connect with you?
Cindy explains they can follow her on Instagram or book a discovery call through her website.
Episode 500: Cindy Canek is Leading us Toward the Light
Q: Tell me a little bit about who you are. Where are you in the world? Who do you live with? What do you do?
Cindy Canek shares she is located in Redondo Beach, has three boys, and works as a trauma recovery healer.
Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
Q: Did you feel any pressure to work in the family business, or was it organic?
I felt no pressure to work for my mom's brand. I wanted to.
Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood
Q: What are some tools, some regulation tools that we can teach our children?
One fundamental tool is teaching breath control to help with emotional regulation, starting with simple belly breaths.
Episode 497: Liseth Amaya’s Artistic Journey from LA to London
Q: What are some of the things that you would recommend to someone that is wanting to explore that side of themselves?
Liseth suggests using different materials instead of traditional journals and emphasizes the importance of play in creativity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Super Mamás

What is Super Mamás about and what kind of topics does it cover?

A top-rated, judgment-free platform hosted by two sisters, this podcast creates a supportive community for new, expecting, and experienced mothers. Crafted as a space for mutual learning, it combines heartfelt discussions about motherhood with guest conversations featuring experts in various fields. Episodes touch on topics such as personal growth, mental health, women's empowerment, health and wellness, as well as entrepreneurship, reflecting the intricacies of balancing family life with personal aspirations. Notable episodes have ignited conversations around generational trauma, emotional regulation in parenting, and the Fentanyl crisis affecting Latinx communities, demonstrating a commitment to addressing impactful social issues affectin... more

Where can I find podcast stats for Super Mamás?

Rephonic provides a wide range of podcast stats for Super Mamás. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Super Mamás and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Super Mamás get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Super Mamás, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Super Mamás?

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How many subscribers and views does Super Mamás have?

To see how many followers or subscribers Super Mamás has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Super Mamás?

These podcasts share a similar audience with Super Mamás:

1. Good Inside with Dr. Becky
2. IMO with Michelle Obama and Craig Robinson
3. Raising Good Humans
4. Between Us
5. Oprah's Super Soul

How many episodes of Super Mamás are there?

Super Mamás launched 11 years ago and published 506 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Super Mamás?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Super Mamás?

Rephonic pulls ratings and reviews for Super Mamás from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Super Mamás?

Recent guests on Super Mamás include:

1. Dr. Cam Caswell
2. Cindy Canek
3. Rea Ann Silva
4. Erica Dickerson
5. Heather Pierantoni
6. Liseth Amaya
7. Gabriela Diaz Arp
8. Ana Jimenez Lyle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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