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The Whinypaluza Podcast

Rebecca Greene
Parenting
Mental Health
Self-Care
Marriage
Nutrition
Anxiety
Personal Development
Education
Family Dynamics
Motherhood
Stress Management
Childhood Trauma
Boundaries
College
Relationships
Entrepreneurship
Self-Love
Family Relationships
Work-Life Balance
Emotional Intelligence

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mom... more

PublishesTwice weeklyEpisodes567Founded6 years ago
Number of ListenersCategories
ParentingSociety & CultureKids & Family

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Artwork for The Whinypaluza Podcast

Latest Episodes

Do you ever replay conversations, imagine worst case scenarios, or worry about things that haven't happened yet?

You're not alone.

In this Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene explore why so many moms struggle with overthin... more

What if your child's meltdowns, anxiety, trouble focusing, or bedtime battles aren't just a phase? Sleep expert Dr. Funke Afolabi-Brown explains why quality sleep may be the missing piece many families overlook.

Rebecca sits down with Dr. Funke Afol... more

YouTube

Do you ever get to the end of the day feeling mentally exhausted, even if nothing "big" happened?

From meals and schedules to work, parenting, shopping, and family logistics, the constant stream of decisions can leave moms completely drained. Rebecc... more

Every parent has wondered:

Is this just a phase... or is my child struggling?

When anxiety, meltdowns, OCD, or big emotions show up, it's easy to mistake them for bad behavior. But what if your child isn't trying to give you a hard time... they're ... more

YouTube

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Recent Guests

Dr. Funke Afolabi-Brown
Triple board certified sleep medicine physician, speaker, coach, bestselling author of Beyond Tired
Sleep medicine
Episode: Episode 565: What Every Parent Should Know About Sleep
Dr. Kendra Reed
Expert guest introduced for an upcoming episode focusing on anxiety, OCD, depression in children
Episode: Episode 564: Decision Fatigue
Dr. Kendra Read
Clinical psychologist and vice president of care strategy and delivery at Brightline
Brightline
Episode: Episode 563: The Parenting Shift Every Anxious Child Needs
Mallory Kellens
Expert guest on eating disorders, self-harm, and teen mental health
Episode: Episode 562: What We Did Wrong On My Birthday
Mallory Callans
Certified mental health therapist with Key Counseling Group in Atlanta; specializes in eating disorders, disordered eating, body image, anxiety, depression, and teen/parent work
Key Counseling Group
Episode: Episode 561: Eating Disorders and Teen Mental Health
Roseann Capanna-Hodge
Licensed therapist, certified school psychologist and parenting expert
Private practice / author of The Dysregulated Kid
Episode: Episode 555: The Dysregulated Kid: Anxiety, OCD, Eating Challenges & More
Emily Groben
Board-certified behavior analyst; founder of Blue Bolt Pediatric Care
Blue Bolt Pediatric Care
Episode: Episode 553: What’s Really Behind Your Child’s Behavior
Dr. Jillian Lampert
Nationally recognized expert in eating disorders and trauma, a leader at the Emily Program
Emily Program
Episode: Episode 551: When Your Teen Says “I’m Fine”
Dr. Tiffany Stanley
Licensed clinical social worker, psychologist, sex therapist
Tiffany Stanley Therapy
Episode: Episode 549: Why Couples Don't Talk about Sex?

Host

Rebecca Greene
Host of the show; licensed clinical social worker (LCSW-R); focuses on parenting, marriage, and family life

Reviews

5.0 out of 5 stars from 2.6k ratings
  • Friendly In-depth interviewer

    I loved guesting on Rebecca’s show. Her thoughtful and intuitive questions opened up an easy dialogue about tough issues like identity and belonging which highlighted topics about family and relationships. Tune in now!

    Apple Podcasts
    5
    Every Guest Loves This Podcast
    United Statesa year ago
  • Great information—Rebecca brings it! Engaging and helpful !

    Love, love, love this podcast. Slice of her life…great information, fabulous guests who share their knowledge. All things parenting—the good, the bad, and the interesting! Rebecca is a welcoming host and so much fun to listen to. Mother of 3 children & 3 fur babies she’s the real deal. You won’t be disappointed! ~Deborah

    Apple Podcasts
    5
    Deborah thedailydecisions.com
    United Statesa year ago
  • Refreshing topics relatably shared!

    If you enjoy authenticity, knowledge, and refreshing topics relatably shared—you’ve tripped on the right podcast! Rebecca convenes all these things and more. Enjoy!

    Apple Podcasts
    5
    TribeKManz
    United States2 years ago
  • Listen and learn!

    I started listening to this podcast years ago, have binged nearly every episode and took copious notes!

    Apple Podcasts
    5
    Eton haha
    United States3 years ago
  • Thanks! I’ve!

    Life changing

    Thanks! I’ve learned so much from you and love listening!! Life changing stuff for sure.

    Apple Podcasts
    5
    Luna kon…
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for delivering practical parenting information and compelling guests.
The podcast is seen as a reliable resource for parenting insights and relationship advice.
Listeners note that the host's warmth and humor make complex topics accessible and memorable.
Listeners describe the host as thoughtful and engaging, with meaningful questions that lead to open dialogue.
Fans highlight authenticity, helpful takeaways, and relatable family stories that resonate over time.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 565: What Every Parent Should Know About Sleep
Q: What is a practical starting point for parents dealing with chronic sleep issues?
Start with basics: establish consistent bedtimes and wake times, reduce electronics before bed, ensure a cool, dark sleep environment, and maintain a healthy daytime routine including activity and nutrition.
Episode 565: What Every Parent Should Know About Sleep
Q: What are the first signs a child might have a sleep problem?
Look for insufficient quantity or quality of sleep, morning irritability, daytime sleepiness, or behavioral issues that clue you into possible sleep disruption, and then consult a pediatrician if concerns persist.
Episode 555: The Dysregulated Kid: Anxiety, OCD, Eating Challenges & More
Q: What can parents do in the moment when their child is dysregulated?
Parents are advised to regulate themselves first, use quick strategies like deep breathing and the three second love pause, and then work on consistent, supportive conversations and co-regulation to help their child move out of sympathetic dominance.
Episode 555: The Dysregulated Kid: Anxiety, OCD, Eating Challenges & More
Q: What is ARFID and how does it relate to nervous system regulation?
ARFID is described as a growing eating disorder driven by sensory defensiveness and nervous system activation; regulating the nervous system is presented as foundational to improving feeding and reducing avoidance, rather than focusing solely on dietary therapies.
Episode 555: The Dysregulated Kid: Anxiety, OCD, Eating Challenges & More
Q: Tell us what inspired this focus of your work.
The guest explains that her work grew from observing neurodivergent kids who didn't respond to traditional talk therapy or medications, and her belief that regulation and alternative tools could improve quality of life. This led to integrating nutrition, neurofeedback, and everyday nervous system regulation into practice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Whinypaluza Podcast

What is The Whinypaluza Podcast about and what kind of topics does it cover?

The show centers on practical parenting, marriage, and family life with a warm, candid hosting style. Episodes blend expert insights from clinicians, educators, and specialists with personal anecdotes from a large, relatable family, covering kid behavior, teen health, balancing work and home, and relationship dynamics. Listeners can expect actionable tips, real-world stories, and a supportive, humorous take on the challenges and rewards of modern parenting. A standout trait is the host's blend of clinical perspective (as a licensed social worker) with Down-to-earth family storytelling, which often includes guests who bring professional depth to everyday parenting questions.

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How many listeners does The Whinypaluza Podcast get?

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What are the audience demographics for The Whinypaluza Podcast?

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How many subscribers and views does The Whinypaluza Podcast have?

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Which podcasts are similar to The Whinypaluza Podcast?

These podcasts share a similar audience with The Whinypaluza Podcast:

1. Raising Good Humans
2. The Mel Robbins Podcast
3. Good Inside with Dr. Becky
4. ResponseABLE Parenting
5. Calm Parenting Podcast

How many episodes of The Whinypaluza Podcast are there?

The Whinypaluza Podcast launched 6 years ago and published 567 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Whinypaluza Podcast?

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What guests have appeared on The Whinypaluza Podcast?

Recent guests on The Whinypaluza Podcast include:

1. Dr. Funke Afolabi-Brown
2. Dr. Kendra Reed
3. Dr. Kendra Read
4. Mallory Kellens
5. Mallory Callans
6. Roseann Capanna-Hodge
7. Emily Groben
8. Dr. Jillian Lampert

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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