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John Jesse's Health Continuum

John Jesse
Health
Health Continuum
Nutrition
Beets
Exercise
Health Improvement
Heart Attack
Vegetables
Blood Pressure
Physical Therapy
Osteoarthritis
Knee Surgery
Triathlon
Biking
Diet
Healthy Living
Cancer Screening
Immunotherapy
Type 2 Diabetes
Lloyd

Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making im... more

PublishesWeeklyEpisodes27Founded6 months ago
Number of ListenersCategories
FitnessAlternative HealthHealth & Fitness

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Artwork for John Jesse's Health Continuum

Latest Episodes

Dr. Katie Hirsch, an assistant professor in the Department of Exercise Science at the University of South Carolina explains the significance of protein in muscle repair, metabolic health, and the role it plays in preventing muscle loss as individuals... more

Ty Gipson tells about his amazing life story. How he survived diabetes and two organ transplants . Not just survived, but to thrive. Learn how to overcome your challenges by adopting Ty’s No Options mindset. Surround yourself with positivity and watc... more

Are you ready to break free from habits holding you back?  In the latest episode of the Success on the Continuum series, I speak  with Sandra, a vibrant 70-year-old who has transformed her life by overcoming one of the most challenging addictions: sm... more

John Jesse speaks with Derek Lytle about the benefits of running, how to get started, common mistakes to avoid, and who can benefit from running. Derek shares his personal journey with running, emphasizing its accessibility and the joy it brings. He ... more

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Recent Guests

Dr. Katie Hirsch
Assistant Professor in the Department of Exercise Science
University of South Carolina
Episode: Protein: A key to good eating
Ty Gipson
Speaker and mindset advocate, host of No Options with Ty Gipson, emphasizing a growth-oriented mindset and sharing his health journey.
No Options with Ty Gipson
Episode: Survived 2 transplants, inspirational/motivational
Derek Lytle
Trail runner, bike rider, and running coach
St. George Running Center
Episode: Running-learn how to get started, it's easy
Sten Stray Gundersen
Assistant Professor of Exercise Science at the University of South Carolina and expert in human performance and blood flow restriction training.
University of South Carolina
Episode: Amazing tool to gain strength and repair injury-BFR (Blood Flow Restriction)
Colleen Bennett
A health enthusiast and mother of three who transformed her fitness journey in her fifties.
Episode: Colleen describes her decades long journey to better health.
Shay Potter
Stretch Lab Master Flexologist
Stretch Lab
Episode: Ask an Expert- An easy way to start stretching today to improve your health
Dr. Karen Radley
Family Medicine Specialist with a focus on obesity and diabetes management.
Episode: Get the truth about GLP-1 weight loss drugs from a doctor
Cody Spenlove
IT education specialist and health journey activist
Episode: Success on the Continuum- Cody's journey from early death to health
Steve Murray
Former engineer and health enthusiast who improved his health after a heart attack.
Episode: Heart attack to good health, an amazing, inspiring and instructive journey

Host

John Jesse
Host of Health Continuum, providing insights and motivation on personal health journeys, focusing on expert advice and community success stories for improving health.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Protein: A key to good eating
Q: What occurs if I consume too much protein?
While it's challenging to overconsume protein, excessive amounts could lead to weight gain due to its caloric density, and constipation if not paired with fiber.
Protein: A key to good eating
Q: How do I know if I'm getting enough protein?
To determine if you're getting enough protein, track your daily intake and aim for 20-30 grams of protein per meal to stimulate muscle protein turnover.
Stretching-learn how to get started from an Expert, easy and powerful
Q: What would you tell your clients to start doing tomorrow to improve their health?
I would say to hydrate and move; hydration is crucial for body function, especially for muscles and connective tissues.
Amazing tool to gain strength and repair injury-BFR (Blood Flow Restriction)
Q: Who can benefit most from BFR?
Individuals over 40, those new to exercise, and those recovering from injuries can benefit significantly from BFR workouts.
Heart attack to good health, an amazing, inspiring and instructive journey
Q: What specific advice do you have for someone starting their health journey?
You just have to be stubborn and keep the big picture in mind.

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Frequently Asked Questions About John Jesse's Health Continuum

What is John Jesse's Health Continuum about and what kind of topics does it cover?

Content focuses on a range of health topics emphasizing personal health journeys and practical advice. Themes include the importance of flexibility and mobility, effective dietary choices, and the impacts of lifestyle changes on well-being. The discussions often feature expert insights on managing conditions like obesity and cancer, alongside motivational success stories from individuals who have transformed their health through determination and support. Unique aspects include engaging expert guests, addressing current health trends, and reinforcing the importance of community support in individual health journeys.

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Which podcasts are similar to John Jesse's Health Continuum?

These podcasts share a similar audience with John Jesse's Health Continuum:

1. On Purpose with Jay Shetty

How many episodes of John Jesse's Health Continuum are there?

John Jesse's Health Continuum launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on John Jesse's Health Continuum?

Recent guests on John Jesse's Health Continuum include:

1. Dr. Katie Hirsch
2. Ty Gipson
3. Derek Lytle
4. Sten Stray Gundersen
5. Colleen Bennett
6. Shay Potter
7. Dr. Karen Radley
8. Cody Spenlove

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