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John Jesse's Health Continuum

John Jesse
Health
Health Continuum
Nutrition
Beets
Exercise
Health Improvement
Heart Attack
Blood Pressure
Vegetables
Physical Therapy
Knee Surgery
Osteoarthritis
Biking
Diet
Immunotherapy
Cancer Screening
Healthy Living
Type 2 Diabetes
Lloyd
Fitness

Are you a high-performer who feels like your physical durability is starting to slip? Welcome to The Health Continuum, the podcast for the professional tired of being tired and ready to treat your health like the high-value asset it is. If you’ve spent your career building companies, leading teams, and outworking the competition, but you’re starting to notice your focus, energy, and recovery aren’... more

PublishesWeeklyEpisodes32Founded8 months ago
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FitnessHealth & FitnessAlternative Health

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Artwork for John Jesse's Health Continuum

Latest Episodes

In this Ask an Expert series Dr. Shawn Allen, a neurologist, discusses the complexities of dementia, including types, risk factors, early signs, and current research. Learn practical steps to reduce risk and stay ahead in brain health.

dementia, Al... more

Do you or someone you know suffer from mild to moderate depression? In this segment of my Quick Health Tip series I address the issue of depression and explain how research has shown exercise to be a powerful solution. I detail my own journey through... more

Are you confused about acid reflux? You're not alone. In this episode learn how to manage acid reflux and understand its underlying causes with expert guidance by Dr. Cain as she  shares her expertise on acid reflux, GERD, and heartburn, exploring ca... more

Creatine is often a buzzword in fitness circles, but what does it actually do? Many athletes swear by it, yet confusion remains about its effectiveness and safety. In this Ask and Expert segment I visit with Dr. Henry Chung, a prominent lecturer and ... more

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Recent Guests

Dr. Tracy Cain
Functional medicine practitioner and educator
Episode: Expert explains Acid Reflux and GERD: Causes and Solutions
Henry Chung
Physiology and Nutrition lecturer and researcher
University of Essex, Cambridge Medical Research Council (past)
Episode: Creatine: Learn how to use this powerful tool from an expert
Dr. Katie Hirsch
Assistant Professor in the Department of Exercise Science
University of South Carolina
Episode: Protein: A key to good eating
Ty Gipson
Speaker and mindset advocate, host of No Options with Ty Gipson, emphasizing a growth-oriented mindset and sharing his health journey.
No Options with Ty Gipson
Episode: Survived 2 transplants, inspirational/motivational
Derek Lytle
Trail runner, bike rider, and running coach
St. George Running Center
Episode: Running-learn how to get started, it's easy
Sten Stray Gundersen
Assistant Professor of Exercise Science at the University of South Carolina and expert in human performance and blood flow restriction training.
University of South Carolina
Episode: Amazing tool to gain strength and repair injury-BFR (Blood Flow Restriction)
Colleen Bennett
A health enthusiast and mother of three who transformed her fitness journey in her fifties.
Episode: Colleen describes her decades long journey to better health.
Shay Potter
Stretch Lab Master Flexologist
Stretch Lab
Episode: Ask an Expert- An easy way to start stretching today to improve your health
Dr. Karen Radley
Family Medicine Specialist with a focus on obesity and diabetes management.
Episode: Get the truth about GLP-1 weight loss drugs from a doctor

Host

John Jesse
Host focused on practical health guidance, science-based discussions, and motivating listeners with real-world strategies.

Talking Points

Recent interactions between the hosts and their guests.

Creatine: Learn how to use this powerful tool from an expert
Q: What are the practical dosing and timing guidelines you recommend?
Begin at about 3-5 grams per day, with some evidence suggesting up to 10-20 grams daily for optimal performance in active individuals. Timing is flexible, but slight benefits may be seen after workouts; combining creatine with meals (protein and carbs) can improve uptake due to insulin response.
Creatine: Learn how to use this powerful tool from an expert
Q: Who should consider using creatine and why?
Creatine is recommended for high-intensity exercisers and those seeking muscle gain or fat loss, with added benefits for vegetarians/vegans who may have lower dietary creatine, as well as older adults aiming to maintain muscle mass and energy. Individual response varies, so start with a small dose and adjust.
Expert explains Acid Reflux and GERD: Causes and Solutions
Q: What should someone do if they're having symptoms multiple times a week?
If symptoms occur three times a week or more, despite dietary adjustments and meal timing changes, it's important to seek medical advice to explore underlying causes and appropriate treatments.
Expert explains Acid Reflux and GERD: Causes and Solutions
Q: So heartburn and acid reflux are related but not the same thing—can you clarify the relationship?
Acid reflux is the event where stomach acid moves up through the lower esophageal sphincter; heartburn is the symptom that often results from that reflux, and GERD is the diagnosis when this becomes a recurring, ongoing problem.
Protein: A key to good eating
Q: What occurs if I consume too much protein?
While it's challenging to overconsume protein, excessive amounts could lead to weight gain due to its caloric density, and constipation if not paired with fiber.

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Frequently Asked Questions About John Jesse's Health Continuum

What is John Jesse's Health Continuum about and what kind of topics does it cover?

The show centers on practical health, fitness, and nutrition guidance anchored by a host who emphasizes actionable steps, current research, and expert insights. Episodes frequently feature conversations with physicians, researchers, athletes, and everyday individuals sharing health journeys, ranging from protein strategies and weight management to injury recovery, stretching, running, and the use of emerging therapies. A standout aspect is the blend of science-driven discussions with relatable personal stories, making complex topics approachable for a broad audience. The format often combines expert explanations with real-world applications, showcasing accessible routines and decision-making frameworks you can adopt without feeling overwhel... more

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Which podcasts are similar to John Jesse's Health Continuum?

These podcasts share a similar audience with John Jesse's Health Continuum:

1. Get Better Faster
2. Dr. Jockers Functional Nutrition
3. Dhru Purohit Show
4. The Exam Room by the Physicians Committee
5. BYU Speeches

How many episodes of John Jesse's Health Continuum are there?

John Jesse's Health Continuum launched 8 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on John Jesse's Health Continuum?

Recent guests on John Jesse's Health Continuum include:

1. Dr. Tracy Cain
2. Henry Chung
3. Dr. Katie Hirsch
4. Ty Gipson
5. Derek Lytle
6. Sten Stray Gundersen
7. Colleen Bennett
8. Shay Potter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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