The Health Continuum
John JesseAre you a high-performer who feels like your physical durability is starting to slip? Welcome to The Health Continuum, the podcast for the professional tired of being tired and ready to treat your health like the high-value asset it is. If you’ve spent your career building companies, leading teams, and outworking the competition, but you’re starting to notice your focus, energy, and recovery aren’... more
| Publishes | Weekly | Episodes | 44 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessAlternative Health | |||
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Latest Episodes
In this episode, expert Sten Stray Gundersen discusses the science and application of blood flow restriction (BFR) training, especially its role in injury recovery. Learn how BFR mimics high-intensity exercise with lighter loads, accelerates healing,... more
Kayla is a poster child for The Health Continuum as she follows a realistic, rational approach to improving her health. Listen to her motivating and inspiring story as she shares her journey to better health, emphasizing small, manageable changes lik... more
In this episode, Vaughn Peterson, a nutrition health coach with a background in engineering, explores the multifaceted benefits of magnesium, its various forms, and how to choose the right supplement for your health goals. Discover practical insights... more
This episode I talk about the true sources of motivation for improving health, emphasizing love, love for life, and personal choices. It challenges common misconceptions about appearance and genetics, offering practical insights to inspire lasting l... more
Key Facts
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Reviews
- Enjoyed the 5 supplements podcast...
Listened to the 5 supplements podcast and found it very helpful and informative. Thanks John.
Apple Podcasts5Bill G254
United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #148 | United States/Health & Fitness |
Apple Podcasts | #216 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #89 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #176 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #101 |  Switzerland/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Health Continuum
What is The Health Continuum about and what kind of topics does it cover?
This show targets high performers who want durable health without drastic lifestyle overhauls. Across episodes, listeners get practical guidance on sleep optimization, metabolic health, cognitive clarity, and functional movement designed to fit into demanding schedules. Guests range from sleep and physiology experts to athletes and patients sharing real-world recovery stories, with a focus on evidence-based strategies that deliver sustainable results. A standout trait is translating complex medical research into actionable steps you can implement today, making it appealing to busy professionals seeking long-term edge maintenance rather than quick fixes.
Where can I find podcast stats for The Health Continuum?
Rephonic provides a wide range of podcast stats for The Health Continuum. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Health Continuum and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Health Continuum get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Health Continuum, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Health Continuum?
Rephonic provides comprehensive predictive audience data for The Health Continuum, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Health Continuum have?
To see how many followers or subscribers The Health Continuum has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Health Continuum?
These podcasts share a similar audience with The Health Continuum:
1. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
2. Dr. Jockers Functional Nutrition
3. The Dr. Hyman Show
4. The Cabral Concept
5. DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
How many episodes of The Health Continuum are there?
The Health Continuum launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Health Continuum?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Health Continuum?
Rephonic pulls ratings and reviews for The Health Continuum from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Health Continuum?
Rephonic provides full transcripts for episodes of The Health Continuum. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Health Continuum?
Recent guests on The Health Continuum include:
1. Kayla Lunsford
2. Dr. Jason B. Carter
3. Michelle Schroeder
4. Russ Gatenby
5. Vaughn Peterson
6. Dr. Jamieson
7. Dr. Kelly Olson
8. Dr. Shawn Allen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.