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The Health Continuum

John Jesse
Health
Nutrition
Fitness
Health Continuum
Health Improvement
Beets
Wellness
Spin Class
Outdoor Activities
Morning Workouts
Healthy Lifestyle
Goal Setting
Exercise
Exercise Science
Physical Therapy
Blood Flow Restriction
Strength Training
Metabolic Health
Cardiovascular Health
Protein

Are you a high-performer who feels like your physical durability is starting to slip? Welcome to The Health Continuum, the podcast for the professional tired of being tired and ready to treat your health like the high-value asset it is. If you’ve spent your career building companies, leading teams, and outworking the competition, but you’re starting to notice your focus, energy, and recovery aren’... more

PublishesWeeklyEpisodes41Founded10 months ago
Number of ListenersCategories
Health & FitnessAlternative HealthFitness

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Artwork for The Health Continuum

Latest Episodes

This episode I talk about  the true sources of motivation for improving health, emphasizing love, love for life, and personal choices. It challenges common misconceptions about appearance and genetics, offering practical insights to inspire lasting l... more

In this insightful interview, Dr. Jason Carter from Aeroflow Urology discusses the latest advancements in colon cancer detection and treatment, emphasizing prevention, lifestyle factors, and the importance of early screening. Personal stories and exp... more

In this inspiring interview, Michele Schroeder shares her personal health journey, from autoimmune diagnosis to lifestyle changes that improved her health. Discover practical steps, emotional insights, and the importance of personalized health strate... more

In this episode, physical therapist Russ Gatenby shares expert insights on plantar fasciitis, including causes, self-care strategies, and effective treatments. Learn how to recognize symptoms, perform stretches, and when to seek professional help to ... more

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Recent Guests

Dr. Jason B. Carter
Urologist with over 20 years of practice in Greenfield, Tennessee; vaginally not relevant
Private practice in Greenfield, Tennessee
Episode: Learn how to beat colon cancer before it starts
Michelle Schroeder
Health coach sharing her autoimmune health journey
Self-employed Health Coach
Episode: From Autoimmune Diagnosis to Optimal Health
Russ Gatenby
Physical therapist with 30+ years of experience
Episode: 10 Proven Ways to Relieve Plantar Fasciitis Pain
Vaughn Peterson
Nutrition health coach expert
Natural Grocers and Nut (employed for four and a half years)
Episode: The 5 Supplements You Need for Optimal Health
Dr. Jamieson
Orthopedic surgeon
Orthopedic Surgeon (board certified)
Episode: Orthopedic Surgeon Explains How to Make Your Joint Replacement Successful
Dr. Kelly Olson
Sleep expert, neuroscience-trained functional medicine physician
Sleep specialist, functional medicine
Episode: The Sleep Blueprint: How to Optimize Your Sleep for Peak Health
Dr. Shawn Allen
Neurologist
University of Utah (U of U) affiliated clinician
Episode: Dementia identification/prevention explained by Neurologist
Dr. Tracy Cain
Functional medicine practitioner and educator
Episode: Expert explains Acid Reflux and GERD: Causes and Solutions
Henry Chung
Physiology and Nutrition lecturer and researcher
University of Essex, Cambridge Medical Research Council (past)
Episode: Creatine: Learn how to use this powerful tool from an expert

Host

John Jesse
Host of Health Continuum; engages guests on evidence-based health strategies for high performers.

Reviews

5.0 out of 5 stars from 56 ratings
  • Enjoyed the 5 supplements podcast...

    Listened to the 5 supplements podcast and found it very helpful and informative. Thanks John.

    Apple Podcasts
    5
    Bill G254
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate actionable health steps grounded in research.
Content focuses on sustainable habits rather than trendy fads.
Guests bring credible expertise and relatable, real-world examples.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Orthopedic Surgeon Explains How to Make Your Joint Replacement Successful
Q: What are the important things I should do before surgery to prepare, and what about after for short-term and long-term recovery?
Prepare by getting as healthy as possible—strengthen the muscles around the joint, engage in prehab, and ensure medical clearance from a primary care physician; after surgery, begin moving early with guided rehab, gradually increasing activity, and maintaining consistent physical therapy to support long-term function.
Orthopedic Surgeon Explains How to Make Your Joint Replacement Successful
Q: Can you tell us in layman terms what have been the major changes or improvements?
There have been advances across several dimensions, including better preoperative optimization, improved recovery protocols, and significant improvements in implants and surgical techniques such as robotic-assisted approaches, all of which contribute to faster recovery and longer-lasting joints.
Learn how to beat colon cancer before it starts
Q: What can I do to prevent colon cancer, and what are the treatment options if it occurs?
Prevention hinges on regular colonoscopy screening starting earlier (40s-45) with lifestyle measures like healthy diet, exercise, hydration, and avoiding smoking/alcohol; treatment varies by stage and may include surgical removal, chemotherapy, radiation, and in some cases immunotherapy for advanced disease.
Learn how to beat colon cancer before it starts
Q: And why don't you tell us, what exactly is colon cancer?
Colon cancer develops from abnormal cells in the colon, often beginning as precancerous polyps; genetics, obesity, diet, inactivity, and a pro-inflammatory state all contribute to risk, with lifestyle and gut health playing significant roles.
The 5 Supplements You Need for Optimal Health
Q: What are the foundational five to thrive supplements and why start with the multivitamin?
The host asks about the foundational five and Vaughn explains that the multivitamin fills nutritional gaps left by diet, supports overall sufficiency, and is customizable by gender, age, and life stage; it's a safe baseline before adding other targeted supplements.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Health Continuum

What is The Health Continuum about and what kind of topics does it cover?

This show targets high performers who want durable health without drastic lifestyle overhauls. Across episodes, listeners get practical guidance on sleep optimization, metabolic health, cognitive clarity, and functional movement designed to fit into demanding schedules. Guests range from sleep and physiology experts to athletes and patients sharing real-world recovery stories, with a focus on evidence-based strategies that deliver sustainable results. A standout trait is translating complex medical research into actionable steps you can implement today, making it appealing to busy professionals seeking long-term edge maintenance rather than quick fixes.

Where can I find podcast stats for The Health Continuum?

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How many listeners does The Health Continuum get?

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What are the audience demographics for The Health Continuum?

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How many subscribers and views does The Health Continuum have?

To see how many followers or subscribers The Health Continuum has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Health Continuum?

These podcasts share a similar audience with The Health Continuum:

1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. Well Beyond 40
4. The Dr. Gabrielle Lyon Show
5. Dr. Jockers Functional Nutrition

How many episodes of The Health Continuum are there?

The Health Continuum launched 10 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Health Continuum?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Health Continuum?

Rephonic pulls ratings and reviews for The Health Continuum from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Health Continuum?

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What guests have appeared on The Health Continuum?

Recent guests on The Health Continuum include:

1. Dr. Jason B. Carter
2. Michelle Schroeder
3. Russ Gatenby
4. Vaughn Peterson
5. Dr. Jamieson
6. Dr. Kelly Olson
7. Dr. Shawn Allen
8. Dr. Tracy Cain

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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