The Health Continuum
John JesseAre you a high-performer who feels like your physical durability is starting to slip? Welcome to The Health Continuum, the podcast for the professional tired of being tired and ready to treat your health like the high-value asset it is. If you’ve spent your career building companies, leading teams, and outworking the competition, but you’re starting to notice your focus, energy, and recovery aren’... more
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessAlternative Health | |||
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Latest Episodes
In this I explore practical ways to enhance motivation and set realistic health goals, emphasizing the importance of prayer, support, and success in the journey toward better health.
health motivation, realistic goals, prayer, support, success, heal... more
* Sleep optimization and circadian rhythm
* Impact of stress and hormesis on aging
* Metabolic health and insulin sensitivity
* Brain health and dementia prevention
* Personalized longevity interventions
In this episode Dr. Sanjeev Goel shar... more
John shares his journey from health struggles to achieving a Boston Marathon qualifying time through disciplined training, nutrition, and mindset. Discover actionable insights on health, performance, and longevity.
health optimization, marathon trai... more
John interviews Dr. Jeff Gross who discusses the science, applications, and considerations of peptides in health and longevity. He explains what peptides are, their potential benefits, risks, and the current landscape of research and regulation.
You... more
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- Enjoyed the 5 supplements podcast...
Listened to the 5 supplements podcast and found it very helpful and informative. Thanks John.
Apple Podcasts5Bill G254
United States3 months ago
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Chart Rankings
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Apple Podcasts | #26 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #169 | United States/Health & Fitness |
Apple Podcasts | #59 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #193 |  India/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Health Continuum
What is The Health Continuum about and what kind of topics does it cover?
This show targets high performers who want durable health without drastic lifestyle overhauls. Across episodes, listeners get practical guidance on sleep optimization, metabolic health, cognitive clarity, and functional movement designed to fit into demanding schedules. Guests range from sleep and physiology experts to athletes and patients sharing real-world recovery stories, with a focus on evidence-based strategies that deliver sustainable results. A standout trait is translating complex medical research into actionable steps you can implement today, making it appealing to busy professionals seeking long-term edge maintenance rather than quick fixes.
Where can I find podcast stats for The Health Continuum?
Rephonic provides a wide range of podcast stats for The Health Continuum. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Health Continuum and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Health Continuum get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Health Continuum, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Health Continuum?
Rephonic provides comprehensive predictive audience data for The Health Continuum, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Health Continuum have?
To see how many followers or subscribers The Health Continuum has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Health Continuum?
These podcasts share a similar audience with The Health Continuum:
1. The Dr. Hyman Show
2. Dr. Jockers Functional Nutrition
3. The Genius Life
4. The Ultimate Human with Gary Brecka
5. Huberman Lab
How many episodes of The Health Continuum are there?
The Health Continuum launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Health Continuum?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Health Continuum?
Rephonic pulls ratings and reviews for The Health Continuum from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Health Continuum?
Rephonic provides full transcripts for episodes of The Health Continuum. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Health Continuum?
Recent guests on The Health Continuum include:
1. Dr. Sanjeev Goel
2. John Goldman
3. Dr. Jeff Gross
4. Aleece Fosnight
5. Sten Stray Gundersen
6. Kayla Lunsford
7. Dr. Jason B. Carter
8. Michelle Schroeder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.