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The Health Continuum

John Jesse
Health
Nutrition
Fitness
Health Continuum
Health Improvement
Beets
Wellness
Spin Class
Outdoor Activities
Morning Workouts
Healthy Lifestyle
Goal Setting
Exercise
Exercise Science
Blood Flow Restriction
Strength Training
Metabolic Health
Cardiovascular Health
Physical Therapy
Protein

Are you a high-performer who feels like your physical durability is starting to slip? Welcome to The Health Continuum, the podcast for the professional tired of being tired and ready to treat your health like the high-value asset it is. If you’ve spent your career building companies, leading teams, and outworking the competition, but you’re starting to notice your focus, energy, and recovery aren’... more

PublishesWeeklyEpisodes38Founded9 months ago
Number of ListenersCategories
Alternative HealthHealth & FitnessFitness

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Artwork for The Health Continuum

Latest Episodes

In this episode, physical therapist Russ Gatenby shares expert insights on plantar fasciitis, including causes, self-care strategies, and effective treatments. Learn how to recognize symptoms, perform stretches, and when to seek professional help to ... more

Learn how incorporating chia seeds into your diet can enhance your health. Discover their benefits and practical tips for usage. Chia seeds have gained popularity in health circles for their impressive nutrient profile and numerous benefits. If you’r... more

Join us as we explore essential health and nutrition strategies with expert Vaughn Peterson, focusing on the foundational five supplements to support overall health, immune function, and longevity. Discover practical advice on supplements, diet, and ... more

In this interview with Dr. Robert Jamieson we explore the latest advancements in joint replacement surgery, including improved techniques, recovery times, and future innovations like robotics and AI. Discover how these developments are transforming p... more

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Accepts Guests
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Recent Guests

Dr. Kelly Olson
Sleep expert, neuroscience-trained functional medicine physician
Sleep specialist, functional medicine
Episode: The Sleep Blueprint: How to Optimize Your Sleep for Peak Health
Dr. Shawn Allen
Neurologist
University of Utah (U of U) affiliated clinician
Episode: Dementia identification/prevention explained by Neurologist
Dr. Tracy Cain
Functional medicine practitioner and educator
Episode: Expert explains Acid Reflux and GERD: Causes and Solutions
Henry Chung
Physiology and Nutrition lecturer and researcher
University of Essex, Cambridge Medical Research Council (past)
Episode: Creatine: Learn how to use this powerful tool from an expert
Dr. Katie Hirsch
Assistant Professor in the Department of Exercise Science
University of South Carolina
Episode: Protein: A key to good eating
Ty Gipson
Speaker and mindset advocate, host of No Options with Ty Gipson, emphasizing a growth-oriented mindset and sharing his health journey.
No Options with Ty Gipson
Episode: Survived 2 transplants, inspirational/motivational
Derek Lytle
Trail runner, bike rider, and running coach
St. George Running Center
Episode: Running-learn how to get started, it's easy
Sten Stray Gundersen
Assistant Professor of Exercise Science at the University of South Carolina and expert in human performance and blood flow restriction training.
University of South Carolina
Episode: Amazing tool to gain strength and repair injury-BFR (Blood Flow Restriction)
Colleen Bennett
A health enthusiast and mother of three who transformed her fitness journey in her fifties.
Episode: Colleen describes her decades long journey to better health.

Host

John Jesse
Host focused on practical health guidance, science-based discussions, and motivating listeners with real-world strategies.

Reviews

5.0 out of 5 stars from 56 ratings
  • Enjoyed the 5 supplements podcast...

    Listened to the 5 supplements podcast and found it very helpful and informative. Thanks John.

    Apple Podcasts
    5
    Bill G254
    United States12 days ago

Listeners Say

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Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How a Simple Walk After Eating Can Transform Your Health
Q: What change are you willing and able to make today to improve your health?
The host asks listeners to commit to a small, specific action today—start with a brief post-meal walk or another manageable movement and build from there, emphasizing consistency over intensity.
Dementia identification/prevention explained by Neurologist
Q: Based on current research, what are the best practices someone can adopt today to reduce dementia risk or delay onset?
Exercise is the top recommendation, followed by dietary changes focusing on brain health (mind/ Mediterranean diet), mood management to reduce chronic stress and depression, staying socially and mentally engaged, and prioritizing sleep. Supplements have limited proven benefit, so emphasis remains on lifestyle factors and addressing reversible contributors like sleep and mood. Early screening and risk-factor modification are advised for those with family history or genetic risk.
The Sleep Blueprint: How to Optimize Your Sleep for Peak Health
Q: What are the practical steps to improve sleep without expensive gear?
The host and guest stress starting with consistency (same bed and wake times), getting light first thing, keeping the room cool, and avoiding caffeine after lunchtime, emphasizing that personalized adjustments may be needed and that devices should be used cautiously to avoid over-fixation on data.
The Sleep Blueprint: How to Optimize Your Sleep for Peak Health
Q: What role does light play in sleep, and how should listeners apply it?
Morning light within the first 30 minutes after waking signals the body to wake up by suppressing melatonin and triggering circadian pathways, so listeners should get natural light exposure soon after rising and avoid staring at the sun.
The Sleep Blueprint: How to Optimize Your Sleep for Peak Health
Q: What is the 'sweet spot' for sleep healing, and should people adapt to it?
The expert explains a scientific window from about midnight to 2 a.m. is particularly favorable for healing, but acknowledges individual chronotypes mean some people function better later or earlier. The practical takeaway is to align sleep timing with personal rhythms while aiming for consistency and early-night opportunities for healing.

Audience Metrics

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Frequently Asked Questions About The Health Continuum

What is The Health Continuum about and what kind of topics does it cover?

The show centers on practical health, fitness, and nutrition guidance anchored by a host who emphasizes actionable steps, current research, and expert insights. Episodes frequently feature conversations with physicians, researchers, athletes, and everyday individuals sharing health journeys, ranging from protein strategies and weight management to injury recovery, stretching, running, and the use of emerging therapies. A standout aspect is the blend of science-driven discussions with relatable personal stories, making complex topics approachable for a broad audience. The format often combines expert explanations with real-world applications, showcasing accessible routines and decision-making frameworks you can adopt without feeling overwhel... more

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How many listeners does The Health Continuum get?

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What are the audience demographics for The Health Continuum?

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How many subscribers and views does The Health Continuum have?

To see how many followers or subscribers The Health Continuum has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Health Continuum?

These podcasts share a similar audience with The Health Continuum:

1. The Dr. Gabrielle Lyon Show
2. Dhru Purohit Show
3. The Model Health Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Jesse Chappus Show

How many episodes of The Health Continuum are there?

The Health Continuum launched 9 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Health Continuum?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Health Continuum?

Rephonic pulls ratings and reviews for The Health Continuum from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Health Continuum?

Recent guests on The Health Continuum include:

1. Dr. Kelly Olson
2. Dr. Shawn Allen
3. Dr. Tracy Cain
4. Henry Chung
5. Dr. Katie Hirsch
6. Ty Gipson
7. Derek Lytle
8. Sten Stray Gundersen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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