Sturdy Girl
Jess HeissJoin Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
| Publishes | Weekly | Episodes | 70 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental Health | |||
Listen to this Podcast
Latest Episodes
What if you stopped judging your body for how it looks — and started appreciating what it can do?
This episode explores body functionality appreciation, a research-backed practice that shifts focus from aesthetics to ability. You’ll learn how notici... more
Ever catch yourself saying “I just feel fat”? You’re not alone — and you’re also not actually describing your body.
In this episode, Jess breaks down what that phrase really means, why our brains default to body-bashing language, and how to decode t... more
Tired of being told to “just love your body”?
In this episode, Jess unpacks why body-positive slogans often fall flat — and what the research actually says helps you build a more peaceful, realistic relationship with your body.
You’ll learn the dif... more
Ever catch yourself mid-lift arguing with… yourself?
In this episode, Jess digs into the surprisingly powerful science of self-talk — why that inner voice exists, how it shapes your confidence and body image, and three evidence-backed ways to train ... more
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Reviews
- Awesome podcast
Inspiring and motivating! A must listen for anyone who wants to “work on themselves”. Looking forward to the next episode.
Apple Podcasts5Dr Orlena
Spaina year ago - New to the whole podcast thing
Just found this podcast cause I follow Megan on instagram and it is amazing.
Apple Podcasts5D_macmtb
United States2 years ago - Good!
This is a good podcast! The host(s) are honest and not corny. They tell you how to think about your body positively and deal with insecurity.
Apple Podcasts5YEETMASTER382:DUnited States2 years ago - This pod 😍😍😍
Such a great podcast!!
Apple Podcasts5luuuuuuuuuUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Sturdy Girl
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Which podcasts are similar to Sturdy Girl?
These podcasts share a similar audience with Sturdy Girl:
1. The Mel Robbins Podcast
2. The Toast
3. Good Hang with Amy Poehler
4. Heavyweight
5. The Nick Bare Podcast
How many episodes of Sturdy Girl are there?
Sturdy Girl launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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