Sturdy Girl
Jess HeissJoin Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
| Publishes | Weekly | Episodes | 67 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducation | |||
Listen to this Podcast
Latest Episodes
Ever catch yourself mid-lift arguing with… yourself?
In this episode, Jess digs into the surprisingly powerful science of self-talk — why that inner voice exists, how it shapes your confidence and body image, and three evidence-backed ways to train ... more
Pregnancy and postpartum body image are often framed through loss and “bounce-back” pressure — but the research tells a different story. In this episode of Sturdy Girl, Jess takes you inside the science and lived experience of pregnancy, weaving in s... more
If you’ve ever felt like body thoughts take up way too much of your brain space, this episode is for you.
Body image work isn’t about loving your reflection 24/7 — it’s about learning how to stop obsessing over your body so you can shift your focus ... more
BMI has been used for decades as a quick way to measure “health” — but here’s the truth: it was never designed for individuals. Created in the 1800s by a mathematician and adopted by insurance companies in the 1970s, BMI ignores body composition, gen... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Awesome podcast
Inspiring and motivating! A must listen for anyone who wants to “work on themselves”. Looking forward to the next episode.
Apple Podcasts5Dr Orlena
Spaina year ago - New to the whole podcast thing
Just found this podcast cause I follow Megan on instagram and it is amazing.
Apple Podcasts5D_macmtb
United States2 years ago - Good!
This is a good podcast! The host(s) are honest and not corny. They tell you how to think about your body positively and deal with insecurity.
Apple Podcasts5YEETMASTER382:DUnited States2 years ago - This pod 😍😍😍
Such a great podcast!!
Apple Podcasts5luuuuuuuuuUnited States2 years ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Sturdy Girl
Where can I find podcast stats for Sturdy Girl?
Rephonic provides a wide range of podcast stats for Sturdy Girl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sturdy Girl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sturdy Girl get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sturdy Girl, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Sturdy Girl?
Rephonic provides comprehensive predictive audience data for Sturdy Girl, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sturdy Girl have?
To see how many followers or subscribers Sturdy Girl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sturdy Girl?
These podcasts share a similar audience with Sturdy Girl:
1. Science Vs
2. Choose Strong
3. Absolutely Not
4. The Toast
5. Something Was Wrong
How many episodes of Sturdy Girl are there?
Sturdy Girl launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sturdy Girl?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sturdy Girl?
Rephonic pulls ratings and reviews for Sturdy Girl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sturdy Girl?
Rephonic provides full transcripts for episodes of Sturdy Girl. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.