
"Stressed But Well Dressed" delves into the link between stress, confidence, and clothing, helping listeners build a "well-dressed mindset" for success. Dahlia hosts weekly conversations with a diverse range of guests—psychologists, founders, authors, designers, coaches, TV personalities, journalists, a firefighter, a former cult member, marketeers, and even Miss Great Britain—to explore the impac... more
| Publishes | Weekly | Episodes | 120 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

Dahlia is joined by Angela Foster, Nutritionist, Health and Performance Coach to discuss stress, mindset and how to make a choice about where in life we want to have a 'high performance' output.
Angela shares her journey and how her own health chal... more
Dahlia is joined by Stefanie Sword-Williams, keynote speaker, author and founder of the idea that we need to F*ck being humble in our working lives.
Stefanie joins Dahlia to discuss why we are often far too modest and unassuming, expecting the hard ... more
Lisa is a Binge Eating and Body Confidence Specialist who knows exactly how it feels to be stuck in the endless cycle of dieting, restriction, and bingeing. Havinglived through it herself, she now helps others untangle their complicated relationship ... more
Dahlia is joined by Caroline Strawson, expert in understanding, identifying and recovering from trauma.
Dahlia and Caroline discuss what trauma is, how it is triggered and what it does to our nervous systems, our confidence and our mindset.
Carolin... more
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I am always refreshed and enthused by this show in which Dahlia Stroud teases out insights on motivation, self-worth, style and substance in context. Guests from an array of different worlds and experiences reveal so much about their MO, it makes you look at yourself anew. Worth your time. Pass it on.
Binge worthy interviews. Love this podcast.
Just enjoyed another of Dahlia’s fascinating podcasts- this one was with ER doctor, Resa Lewis. Dahlia has such a natural and relaxed interview technique, and the conversation flows. I was so interested in Dr Resa’s take on the white coat as a woman in medicine and her expression, ‘Fashion fades but style is everlasting.’ Can’t wait to catch up with previous seasons- so much to take away from these episodes about dressing with confidence!
I can’t wait to listen again. This podcast is thoughtful and motivating. The length of each episode is perfect. It was the virtual hug and boost I needed
Love this host and her talent for distilling practical takeaways to help us better manage our stress… highly recommend!









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Stressed But Well Dressed launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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