Stop Over-drinking and Start Living
Angela Mascenik - Certified Stop Over-drinking CoachStop Over-Drinking and Start Living is a podcast for high-functioning women who want to stop over-drinking, cut back on alcohol, and change their relationship with wine and drinking. Certified Stop Over-Drinking Coach Angela Mascenik shares compassionate, practical self-coaching tools to help you feel like yourself again and handle life without using alcohol to cope. No labels. No “never again” ru... more
| Publishes | Weekly | Episodes | 409 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessHow To | |||
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Latest Episodes
This podcast episode discusses some common difficult emotions and what they might be trying to tell us.
We need our feelings to tell us important information. If we continue to douse our feelings with alcohol, scrolling, or anything else that helps ... more
Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.
I am guiding you through the 3rd step called Process.... more
Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.
I am diving into the Noticing.
If you haven't listene... more
Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!
And I am dissecting the 1st step in my signature way to interrupt our automatic behavior with drinking.
It's STOPPING.
We think this should be easy... more
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- Helpful and realistic
Such relatable information that I for one can really relate to. Working with the tips to help ease back with the intention to stop…!
Apple Podcasts5SLKay
Australia10 months ago - Best podcast on how to slow down stop over drinking
Angela makes so much sense to help people reach your goals
I love listening to her explanation of how to reach your goal with out making you feel bad about yourself
Apple Podcasts5Marvelous Miss M
United Statesa year ago - Thank you
Really appreciate the language around not over drinking and not necessarily cutting alcohol altogether. Feel like this is possible and I can keep enjoying my life, just with less dependence on alcohol
Apple Podcasts5Perth_supporterAustraliaa year ago - Brilliantly simple
After initially tripping across Angela’s podcast several years ago, was able to cut back my daily drinking habit to just a couple of drinks on weekends. Have listened to her podcasts and planned my drinks most of the time. Then decided to do her Dry January this year. 59 days later, still not drinking. I hope to join Angela on one of her retreats soon. Her process is simple, and it works. Listen to all the archives, they contain all the tools you need to have the exact relationship you want to ... more
Apple Podcasts5suzannemandrewUnited States2 years ago - Thought no one could help and nothing would ever work
I had several friends over the years do the whole AA thing and even though I knew deep down I had to figure something out, I could not stand the AA paradigm. I took umbrage at the whole “accept you are powerless over alcohol”, I think the term “alcoholic” is gross and I hated swearing I would never have another drink just to get started. I don’t think wine is the devil and I didn’t want a patriarchal structure dictating my life. So instead I tried and failed many many times to pull myself togeth... more
Apple Podcasts5susienovaUnited States2 years ago
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Frequently Asked Questions About Stop Over-drinking and Start Living
What is Stop Over-drinking and Start Living about and what kind of topics does it cover?
A practical, compassionate show helping high-functioning women reframe their relationship with alcohol. Episodes combine psychology-informed coaching, personal stories, and actionable tools to drink less or quit, with a focus on everyday life, boundaries, and identity change. Noteworthy is the consistent emphasis on self-coaching, body-based awareness, and real-world programs like retreats and coaching cohorts, all designed to empower listeners to feel like themselves again without shame or heavy-handed rules.
Where can I find podcast stats for Stop Over-drinking and Start Living?
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How many listeners does Stop Over-drinking and Start Living get?
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How many subscribers and views does Stop Over-drinking and Start Living have?
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Which podcasts are similar to Stop Over-drinking and Start Living?
These podcasts share a similar audience with Stop Over-drinking and Start Living:
1. Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol
2. The Stop Drinking Coach
3. The Hello Someday Podcast For Sober Curious Women
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. A Sober Girls Guide Podcast
How many episodes of Stop Over-drinking and Start Living are there?
Stop Over-drinking and Start Living launched 9 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stop Over-drinking and Start Living?
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What guests have appeared on Stop Over-drinking and Start Living?
Recent guests on Stop Over-drinking and Start Living include:
1. Dina Perrine
2. Sarah Trapkus
3. Andrea Owen
4. Suzanne Lewis
5. Jamie Berger
6. Dr. Noell Rowan
7. Kim Jeffs
8. Patrick Fox
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.