Stop Over-drinking and Start Living
Angela Mascenik - Certified Stop Over-drinking CoachStop Over-drinking and Start Living is for women who do it all—but secretly rely on wine (or more) to cope. Certified Stop Over-drinking Coach, Angela Mascenik, cuts through the guilt, confusion, and stigma to give you real self-coaching techniques to stop over-drinking, regain your power, and live life on your terms. No labels. No “never again” rules. Just real strategies for real women who want ... more
| Publishes | Weekly | Episodes | 365 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Oh boy, I did a word of the year class and my word for 2026 is Authentic!
And I am thinking, how much more authentic can I be? And I'm kind of scared of what might happen if I do reveal more of me.. what will happen in my relationships, work, family... more
So many of us build our lives around avoiding discomfort — keeping the peace, staying comfortable, and managing our environment instead of truly living in it.
But here’s the truth: when you spend your life trying not to feel bad, you also cut off yo... more
In this episode, I talk about the difference between genuine positivity and emotional bypassing.
You know that moment when you tell yourself, “It could be worse” or “I should just be grateful”? While gratitude can be beautiful, using it to skip over... more
Do you believe in synchronicities, those moments that feel too perfect to be coincidence?
In this episode, I share why I believe in what I call the Magic of the Universe, the signs, parallels, and little winks from life that show you you’re on the r... more
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- Best podcast on how to slow down stop over drinking
Angela makes so much sense to help people reach your goals
I love listening to her explanation of how to reach your goal with out making you feel bad about yourself
Apple Podcasts5Marvelous Miss M
United States3 months ago - Thank you
Really appreciate the language around not over drinking and not necessarily cutting alcohol altogether. Feel like this is possible and I can keep enjoying my life, just with less dependence on alcohol
Apple Podcasts5Perth_supporter
Australia3 months ago - Brilliantly simple
After initially tripping across Angela’s podcast several years ago, was able to cut back my daily drinking habit to just a couple of drinks on weekends. Have listened to her podcasts and planned my drinks most of the time. Then decided to do her Dry January this year. 59 days later, still not drinking. I hope to join Angela on one of her retreats soon. Her process is simple, and it works. Listen to all the archives, they contain all the tools you need to have the exact relationship you want to ... more
Apple Podcasts5suzannemandrewUnited States10 months ago - Thought no one could help and nothing would ever work
I had several friends over the years do the whole AA thing and even though I knew deep down I had to figure something out, I could not stand the AA paradigm. I took umbrage at the whole “accept you are powerless over alcohol”, I think the term “alcoholic” is gross and I hated swearing I would never have another drink just to get started. I don’t think wine is the devil and I didn’t want a patriarchal structure dictating my life. So instead I tried and failed many many times to pull myself togeth... more
Apple Podcasts5susienovaUnited Statesa year ago - You have found what you are looking for!
Angela will help you discover how to have an exciting, fulfilling, fun life without depending on alcohol to steer every social situation. She is positive, non-judgmental, cool, and will meet you where you are and want to be with alcohol. With over 300 episodes of her podcast and her weekly emails, you will have so many tools to get you started in changing your relationship with alcohol. Looking for a specific topic? Just scroll through her episodes, and you will find it!
Apple Podcasts5AllyRod65United Statesa year ago
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Frequently Asked Questions About Stop Over-drinking and Start Living
What is Stop Over-drinking and Start Living about and what kind of topics does it cover?
Focused on helping women navigate their complex relationships with alcohol, this show provides practical strategies to reduce over-drinking without resorting to strict abstinence. Through a blend of personal anecdotes and actionable advice, the host emphasizes self-exploration and emotional awareness, aiming to empower listeners to reclaim control over their drinking habits and enhance their overall quality of life. The content is centered around themes like self-care, personal growth, and the importance of boundaries, making it a supportive resource for those seeking change without the burden of traditional sobriety labels.
Where can I find podcast stats for Stop Over-drinking and Start Living?
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Which podcasts are similar to Stop Over-drinking and Start Living?
These podcasts share a similar audience with Stop Over-drinking and Start Living:
1. The Hello Someday Podcast For Sober Curious Women
2. Take a Break from Drinking
3. Happiest Sober Podcast
4. How I quit alcohol
5. The Stop Drinking Coach
How many episodes of Stop Over-drinking and Start Living are there?
Stop Over-drinking and Start Living launched 8 years ago and published 365 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stop Over-drinking and Start Living?
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What guests have appeared on Stop Over-drinking and Start Living?
Recent guests on Stop Over-drinking and Start Living include:
1. Sarah Trapkus
2. Andrea Owen
3. Suzanne Lewis
4. Jamie Berger
5. Dr. Noell Rowan
6. Kim Jeffs
7. Patrick Fox
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.