Stop Over-drinking and Start Living
Angela Mascenik - Certified Stop Over-drinking CoachStop Over-Drinking and Start Living is a podcast for high-functioning women who want to stop over-drinking, cut back on alcohol, and change their relationship with wine and drinking. Certified Stop Over-Drinking Coach Angela Mascenik shares compassionate, practical self-coaching tools to help you feel like yourself again and handle life without using alcohol to cope. No labels. No “never again” ru... more
| Publishes | Weekly | Episodes | 375 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationHow To | |||
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Latest Episodes
How many times have you tried to “just drink less”… only to end up right back where you started?
In this episode, I’m talking about the hard but freeing truth behind repeated failed attempts at moderation — and the thinking patterns that keep high-a... more
Are you exhausted from thinking about your drinking all the time?
Tired of analyzing, planning, negotiating, starting over, and wondering why it still feels so hard?
In this episode of Stop Over-Drinking and Start Living, I break down a phase of ch... more
In this episode of Stop Over-Drinking and Start Living, I break down the 3 emotional phases of change that almost everyone experiences when trying to change their relationship with alcohol and why most women think they’re failing when they’re actuall... more
In this rewind episode of Stop Over-Drinking and Start Living, I talk about how to steady yourself when the world feels uncertain, overwhelming, or emotionally charged — whether it’s political news, personal stress, or any unexpected life event.
You... more
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- Helpful and realistic
Such relatable information that I for one can really relate to. Working with the tips to help ease back with the intention to stop…!
Apple Podcasts5SLKay
Australia2 months ago - Best podcast on how to slow down stop over drinking
Angela makes so much sense to help people reach your goals
I love listening to her explanation of how to reach your goal with out making you feel bad about yourself
Apple Podcasts5Marvelous Miss M
United States5 months ago - Thank you
Really appreciate the language around not over drinking and not necessarily cutting alcohol altogether. Feel like this is possible and I can keep enjoying my life, just with less dependence on alcohol
Apple Podcasts5Perth_supporterAustralia5 months ago - Brilliantly simple
After initially tripping across Angela’s podcast several years ago, was able to cut back my daily drinking habit to just a couple of drinks on weekends. Have listened to her podcasts and planned my drinks most of the time. Then decided to do her Dry January this year. 59 days later, still not drinking. I hope to join Angela on one of her retreats soon. Her process is simple, and it works. Listen to all the archives, they contain all the tools you need to have the exact relationship you want to ... more
Apple Podcasts5suzannemandrewUnited Statesa year ago - Thought no one could help and nothing would ever work
I had several friends over the years do the whole AA thing and even though I knew deep down I had to figure something out, I could not stand the AA paradigm. I took umbrage at the whole “accept you are powerless over alcohol”, I think the term “alcoholic” is gross and I hated swearing I would never have another drink just to get started. I don’t think wine is the devil and I didn’t want a patriarchal structure dictating my life. So instead I tried and failed many many times to pull myself togeth... more
Apple Podcasts5susienovaUnited Statesa year ago
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Frequently Asked Questions About Stop Over-drinking and Start Living
What is Stop Over-drinking and Start Living about and what kind of topics does it cover?
Focused on helping women navigate their complex relationships with alcohol, this show provides practical strategies to reduce over-drinking without resorting to strict abstinence. Through a blend of personal anecdotes and actionable advice, the host emphasizes self-exploration and emotional awareness, aiming to empower listeners to reclaim control over their drinking habits and enhance their overall quality of life. The content is centered around themes like self-care, personal growth, and the importance of boundaries, making it a supportive resource for those seeking change without the burden of traditional sobriety labels.
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How many listeners does Stop Over-drinking and Start Living get?
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Which podcasts are similar to Stop Over-drinking and Start Living?
These podcasts share a similar audience with Stop Over-drinking and Start Living:
1. This Naked Mind Podcast
2. Losing 100 Pounds with Corinne
3. The Mel Robbins Podcast
4. The Oprah Podcast
5. All There Is with Anderson Cooper
How many episodes of Stop Over-drinking and Start Living are there?
Stop Over-drinking and Start Living launched 8 years ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stop Over-drinking and Start Living?
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What guests have appeared on Stop Over-drinking and Start Living?
Recent guests on Stop Over-drinking and Start Living include:
1. Sarah Trapkus
2. Andrea Owen
3. Suzanne Lewis
4. Jamie Berger
5. Dr. Noell Rowan
6. Kim Jeffs
7. Patrick Fox
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.