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The Stop Drinking Coach

Bardia Rezaei
Sobriety
Alcohol
Alcohol Addiction
Personal Growth
Mental Health
Addiction
Emotional Regulation
Self-Awareness
Neurorepatterning
Alcohol Recovery
Personal Development
Self-Improvement
Neuroscience
Alcoholism
Mindfulness
Community Support
Discomfort
Coping Strategies
Coaching
Sensation Management

The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet. There’s a reason why. Listen to your first episode to find out. This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models. Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduc... more

PublishesTwice weeklyEpisodes54Founded4 years ago
Categories
Self-ImprovementEducation

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Artwork for The Stop Drinking Coach

Latest Episodes

In this episode of The Stop Drinking Coach Podcast, I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you understand how to frame it so that you are in the best possi... more

In this episode of The Stop Drinking Coach Podcast, I go deep in helping you understand how to move through the fear and uncertainty of quitting drinking. I talk about the importance of taking risk and the mindset necessary to achieve your goals.

Th... more

In this episode of The Stop Drinking Coach Podcast, I help you understand that everything that you're experiencing right now in the material word is a projection of what you first desired inside of your consciousness. Everything that exists first sta... more

In this episode of The Stop Drinking Coach Podcast, you dive deep into the neuroscience and mindset of quitting drinking and what actually creates lasting freedom from alcohol. You explore how alcohol rewires the brain, why cravings are neurological ... more

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Recent Guests

Julian Rosen
Co-coach of The Stop Drinking Coach program
The Stop Drinking Coach
Episode: How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian

Host

Bardia Rez
Host of The Stop Drinking Coach; founder of NeuroRepatterning; leading sobriety coach.

Reviews

4.9 out of 5 stars from 1.9k ratings
  • Thank you

    This Man is amazing. Thank you soooo much

    Apple Podcasts
    5
    Tavy79
    United Statesa month ago
  • This is great

    I stumbled on this podcast by accident! I was presently surprised. I’ve been struggling with this journey. I feel he gave me good points and made me feel excited to continue my sober journey

    Apple Podcasts
    5
    Jme404
    United Statesa month ago
  • Quit drinking through non-resistance

    I enjoy learning from your content on a regular basis. I really resonated with this recent episode put out on February 5 and I plan on using this tool on a regular basis. You explained things so well that made such great sense. Many thanks for your continued support!

    Apple Podcasts
    5
    Kimmyhoffer
    Canadaa month ago
  • Thank you for a chance to be better

    I have been struggling with addiction for 30 years and after listening to this podcast, I now have 19 days sober. I didn’t think I would ever be able to do this. I am so insanely grateful for this man for sharing his insight about alcohol. It can also be applied to my addiction to marijuana. Thank you, thank you thank you! This is only the beginning of my journey, but I feel so much better about my life!

    Apple Podcasts
    5
    Best bean
    United Statesa month ago
  • A game changer for the whole family!

    I’ve been sober for many years, yet The Sober Coach Podcast is making a profound difference in my life today. Bardia offers a refreshing, liberating perspective that skips the "shame and blame" often found in traditional treatment.

    I’m currently sharing this with a family member facing the heavy consequences of addiction—loss of career, strained marriage, and distance from children. It’s already shifting how they think about their daily relationship with alcohol. The question isn't "What do yo... more

    Apple Podcasts
    5
    RealEst8w/K8
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows deeply resonates with listeners seeking lasting sobriety through neuroscience.
Many reviews highlight the coach's motivational style and actionable strategies; a few note language or pace as potential blockers.
Audience consistently praises practical, no-nonsense guidance and transformative results.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian
Q: How did you get into coaching?
My path into coaching started after experiencing significant loss and realizing I needed to address my own pain and eventually help others transform.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
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Frequently Asked Questions About The Stop Drinking Coach

What is The Stop Drinking Coach about and what kind of topics does it cover?

The show centers on a neuroscience-based approach to quitting alcohol, focusing on rewiring the brain and changing underlying drivers of drinking rather than relying on willpower or traditional 12-step models. Episodes cover topics like neurorepatterning, cravings, sensation management, inner child work, trauma, and personal growth, often with practical tools, coaching ideas, and real-world anecdotes. The host emphasizes accountability, coaching options, and a compassionate, no-nonsense path to sobriety that aims to empower listeners to redefine themselves beyond alcohol.

A notable strength is the integration of science with actionable strategies, plus a strong emphasis on mindset shifts, emotional regulation, and building a supportive fra... more

Where can I find podcast stats for The Stop Drinking Coach?

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How many listeners does The Stop Drinking Coach get?

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What are the audience demographics for The Stop Drinking Coach?

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How many subscribers and views does The Stop Drinking Coach have?

To see how many followers or subscribers The Stop Drinking Coach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Stop Drinking Coach?

These podcasts share a similar audience with The Stop Drinking Coach:

1. This Naked Mind Podcast
2. How I quit alcohol
3. A Sober Girls Guide Podcast
4. Sober Motivation: Sharing Sobriety Stories
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of The Stop Drinking Coach are there?

The Stop Drinking Coach launched 4 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Stop Drinking Coach?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Stop Drinking Coach?

Rephonic pulls ratings and reviews for The Stop Drinking Coach from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Stop Drinking Coach?

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What guests have appeared on The Stop Drinking Coach?

Recent guests on The Stop Drinking Coach include:

1. Julian Rosen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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