The Stop Drinking Coach
Bardia Rezaei"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction. Your host, Bardia Rez was a 14 year binge drinker that started drinking 4-6 bottles of wine a day. He got sober using a very unique method and went on to develop one of the leading brain & nervous system re-education programs in America today. ... more
| Publishes | Twice weekly | Episodes | 77 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
NeuroRepatterning is the first and only true mental and emotional reconditioning protocol specifically designed for sobriety. Learn the exact skills, tools and techniques to manage your mind, emotions & nervous system so you can lay down new pathways... more
A fallacy in our thinking: We picked up alcohol and put it to our mouth for 30 years. Therefore stopping requires the same thing.
Yes, but STAYING stopped requires us to:
1. Build new pathways so that our brain has something different it can do.
2... more
If you're ready to stop drinking using proven neuroscience backed protocols to teach your brain new pathways so you can experience freedom from alcohol visit www.thestopdrinkingcoach.com
In this episode I share my own personal story of navigating various discomforts that led me to becoming who I am and how we must look at discomfort in our lives if we want to be free from addiction & start fulfilling our potential.
You can access Ne... more
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Reviews
- SDC is sick as hell
The information about how dopamine works and is regulated in the body was life changing for me. I didn’t have a drinking problem and it helped me make the decision to let it go. I don’t have any desire to drink now that I know what it truly does to your body, soul, and dreams. I find myself tackling my fears head on since listening to SDC. It’s actually not half as bad as I thought it would be. Kinda silly, my coping mechanisms were way scarier than the problems. If you’re reading this, just tak... more
Apple Podcasts5sjpohmgehof
United States20 days ago - Don’t record outside and after a run
The Sept 3, 2026 episode was the first one I listened to and I couldn’t get more than halfway. it was recorded outside when he was out of breath. The wind and him catching his breath was so distracting I had to stop halfway thru. If you’re going to record a podcast, please do it inside and not after an interval run.
Apple Podcasts2A&EsMomUnited Statesa month ago - Forever changed
If you’re debating… LISTEN. This pod single handedly changed the course of my life. I began listening when I was sober curious… now I’m nearly 3 months sober (!!!) but I think what I like about this guy’s work is that I feel changed as a woman. How I see myself & the world has been changed forever beyond my relationship to alcohol/substances. I’m understanding myself, my impulses, and what lead me to addiction in the first place. It’s been addressing & understand the root that actually made my c... more
Apple Podcasts5msbean4lo88United States3 months ago - This Is The Best Podcast On Quitting Drinking
This is the best podcast on quitting drinking I’ve ever heard. I’ve never heard anyone explain the science and what’s happening in my brain this way. It all makes sense now. I haven’t had a drink since I started listening!!
Apple Podcasts5OC1champUnited States3 months ago - Ok
I always feel like OK I’m ready for this guy to yell at me for a while, but it’s actually really helpful. The last episode about relationships I thought the content was really good. However, it was sexist and sort of homophobic.
Apple Podcasts5zxoqyUnited States3 months ago
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Apple Podcasts | #169 | United States/Education/Self-Improvement |
Apple Podcasts | #106 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #179 | United Kingdom/Education |
Apple Podcasts | #34 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #102 | Sweden/Education |
Apple Podcasts | #115 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About The Stop Drinking Coach
What is The Stop Drinking Coach about and what kind of topics does it cover?
A practical, neuroscience-forward program guiding people toward alcohol-free living through structured brain and nervous system retraining. Episodes emphasize that sobriety is a learned skill built with daily practices, habits, and a clear framework (NeuroRepatterning) to rewire dopamine dynamics, cravings, and identity. The host blends personal recovery stories with accessible science, coaching anecdotes, and actionable steps, often inviting listeners to join coaching programs for deeper transformation. A standout angle is the emphasis on upstream brain processes, prediction errors, and discomfort as a compass to progress, setting this show apart from traditional recovery talk and appealing to listeners who want a proactive, skill-based pa... more
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How many listeners does The Stop Drinking Coach get?
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What are the audience demographics for The Stop Drinking Coach?
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How many subscribers and views does The Stop Drinking Coach have?
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Which podcasts are similar to The Stop Drinking Coach?
These podcasts share a similar audience with The Stop Drinking Coach:
1. This Naked Mind Podcast
2. How I quit alcohol
3. Sober Powered: The Neuroscience of Being Sober
4. Sober Motivation: Sharing Sobriety Stories
5. The Hello Someday Podcast For Sober Curious Women
How many episodes of The Stop Drinking Coach are there?
The Stop Drinking Coach launched 4 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stop Drinking Coach?
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What guests have appeared on The Stop Drinking Coach?
Recent guests on The Stop Drinking Coach include:
1. Julian Rosen
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