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Artwork for The Stop Drinking Coach

The Stop Drinking Coach

Bardia Rezaei
Alcohol
Sobriety
Alcohol Addiction
Neurorepatterning
Personal Growth
Mental Health
Addiction
Emotional Regulation
Self-Awareness
Self-Improvement
Alcohol Recovery
Personal Development
Alcoholism
Neuroscience
Mindfulness
Community Support
Coping Strategies
Discomfort
Coaching
Sensation Management

The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet. There’s a reason why. Listen to your first episode to find out. This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models. Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduc... more

PublishesTwice weeklyEpisodes63Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for The Stop Drinking Coach

Latest Episodes

In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself.

Early on it can feel raw, messy & and uncertain. But it's the pat... more

Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle.

Instead, you must address all of the components that ... more

In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error.

I also explain how NeuroRepatterning is the only recovery system that helps ... more

In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out.

What's ... more

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Recent Guests

Julian Rosen
Co-coach of The Stop Drinking Coach program
The Stop Drinking Coach
Episode: How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian

Host

Bardia Rez
The Stop Drinking Coach, NeuroRepatterning® founder, focused on neuroscience‑based sobriety and personal transformation.

Reviews

4.9 out of 5 stars from 1.9k ratings
  • Just brilliant!

    This podcast gave me the insight I never new I needed, or existed. It all makes sense now. Thank you 🙏🏼

    Apple Podcasts
    5
    6519pierret
    Australiaa month ago
  • Right?

    For me, this pod cast became difficult to listen to because he’s very frequently saying, “right”, as either a statement or a question. I’m not sure why.

    Apple Podcasts
    1
    Jinoots
    United States2 months ago
  • Ok

    I always feel like OK I’m ready for this guy to yell at me for a while, but it’s actually really helpful

    Apple Podcasts
    5
    zxoqy
    United States4 months ago
  • What a great podcast

    Fantastic

    Apple Podcasts
    5
    intro22
    United States4 months ago
  • Thank you

    This Man is amazing. Thank you soooo much

    Apple Podcasts
    5
    Tavy79
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's straight‑talk, practical insights, and life‑changing impact.
Positive comments emphasize relatability, with personal anecdotes helping to normalize recovery.
Many appreciate the neuroscience framing and coaching approach for sustainable sobriety.
Some hear frequent use of filler words or profanity as a drawback.
Audiences report feeling motivated and supported on long journeys to sobriety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian
Q: How did you get into coaching?
My path into coaching started after experiencing significant loss and realizing I needed to address my own pain and eventually help others transform.

Audience Metrics

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Listeners per Episode
Gender Skew
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Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Stop Drinking Coach

What is The Stop Drinking Coach about and what kind of topics does it cover?

A neuroscience‑driven approach to quitting alcohol, focused on rewiring the brain, managing sensations, and building resilience without willpower. Episodes blend practical strategies, personal storytelling, and coaching insight to help listeners understand cravings, trauma, and identity shifts that accompany sobriety. Expect clear, no‑nonsense guidance, with emphasis on NeuroRepatterning techniques, emotional regulation, and accountability through coaching and community. The show stands out for its science‑forward perspective, actionable tools, and a candid, empowering tone that reframes sobriety as a holistic personal transformation rather than mere abstinence.

Notable strengths include integrating neuroscience with real‑world tactics, ad... more

Where can I find podcast stats for The Stop Drinking Coach?

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How many listeners does The Stop Drinking Coach get?

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What are the audience demographics for The Stop Drinking Coach?

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How many subscribers and views does The Stop Drinking Coach have?

To see how many followers or subscribers The Stop Drinking Coach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Stop Drinking Coach?

These podcasts share a similar audience with The Stop Drinking Coach:

1. This Naked Mind Podcast
2. How I quit alcohol
3. Recovery Elevator
4. A Sober Girls Guide Podcast
5. The Hello Someday Podcast For Sober Curious Women

How many episodes of The Stop Drinking Coach are there?

The Stop Drinking Coach launched 4 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Stop Drinking Coach?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Stop Drinking Coach?

Rephonic pulls ratings and reviews for The Stop Drinking Coach from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Stop Drinking Coach?

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What guests have appeared on The Stop Drinking Coach?

Recent guests on The Stop Drinking Coach include:

1. Julian Rosen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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