
The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet. There’s a reason why. Listen to your first episode to find out. This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models. Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduc... more
| Publishes | Twice weekly | Episodes | 63 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

In this video I go deep into the mental, emotional, physical and spiritual journey we must all embrace as we quit drinking into step into and begin to embody a new version of ourself.
Early on it can feel raw, messy & and uncertain. But it's the pat... more
Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle.
Instead, you must address all of the components that ... more
In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error.
I also explain how NeuroRepatterning is the only recovery system that helps ... more
In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you constantly feel like you're missing out.
What's ... more
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This podcast gave me the insight I never new I needed, or existed. It all makes sense now. Thank you 🙏🏼
For me, this pod cast became difficult to listen to because he’s very frequently saying, “right”, as either a statement or a question. I’m not sure why.
I always feel like OK I’m ready for this guy to yell at me for a while, but it’s actually really helpful
Fantastic
This Man is amazing. Thank you soooo much
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 | |
Apple Podcasts | #54 | |
Apple Podcasts | #83 | |
Apple Podcasts | #108 | |
Apple Podcasts | #104 | |
Apple Podcasts | #227 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A neuroscience‑driven approach to quitting alcohol, focused on rewiring the brain, managing sensations, and building resilience without willpower. Episodes blend practical strategies, personal storytelling, and coaching insight to help listeners understand cravings, trauma, and identity shifts that accompany sobriety. Expect clear, no‑nonsense guidance, with emphasis on NeuroRepatterning techniques, emotional regulation, and accountability through coaching and community. The show stands out for its science‑forward perspective, actionable tools, and a candid, empowering tone that reframes sobriety as a holistic personal transformation rather than mere abstinence.
Notable strengths include integrating neuroscience with real‑world tactics, ad... more
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These podcasts share a similar audience with The Stop Drinking Coach:
1. This Naked Mind Podcast
2. How I quit alcohol
3. Recovery Elevator
4. A Sober Girls Guide Podcast
5. The Hello Someday Podcast For Sober Curious Women
The Stop Drinking Coach launched 4 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Stop Drinking Coach include:
1. Julian Rosen
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