Take a Break from Drinking
Rachel HartTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps... more
| Publishes | Weekly | Episodes | 500 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationPersonal JournalsSelf-ImprovementSociety & Culture | |||
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Latest Episodes
Making progress with your drinking doesn't mean you'll never have another night where you drink more than you intended. But what happens next can either keep you stuck or become the most valuable part of the learning process.
In this episode, we're... more
Have you ever wondered why, even though you've made so much progress with your drinking, it still feels like alcohol takes up way too much space in your mind?
Tune in this week to learn why feeling stuck doesn't mean you've stopped making progress.... more
Have you ever found yourself trying to hit the perfect buzz? Enough to feel relaxed or more confident, but not so much that you wake up the next morning wishing you had stopped sooner. It's easy to think the answer is simply finding and maintaining y... more
Does it ever feel like your brain can always come up with a good reason to drink? Maybe you've had a stressful day. Maybe it's a celebration. Maybe you've been "good" all week. Whatever the situation, the excuse always seems to make perfect sense in ... more
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- These “thoughts swap” episodes are amazing!
Well, actually they all are. The latest one on “A Drink Is The Only Thing That Helps” was amazing! It’s like the lights were off and I finally found the on switch! Pennies were dropping all over the place! I find myself saving and re-listening to just about every episode. Some I have listened to 4-5 times if not more! Thank you so much Rachel!
Apple Podcasts5Rickamp
United States2 months ago - grounded but unique 😅
if possible, i’d like to come back and add to my review since i’ve only very recently discovered Rachel’s work/approach… so i’m still connecting the dots of ask this along with doing my own compare/contrast with other ‘similar’
post-AA programs/perspectives…
but it all feels genuine and experiential… what i heard today
(and last night) was just resonant. i’m sure it will remain that way as i continue to work with her 200+ page pdf… (Rachel’s 2017 book is en-route… i have my ‘archetypes’ as ini... more
Apple Podcasts5bhakti nervosaUnited States3 months ago - Helpful and applicable
I’ve found this podcast to be super helpful. Highly recommend.
Apple Podcasts5Green Heart Wellness SWFLUnited States4 months ago - She’s Helpful!
I started listening to her while working through lots of big changes. It really helped me understand why that glass of wine is hard to give up and how it is easy to reframe.
Apple Podcasts5PriestesswolverineUnited States4 months ago - Wow! Extremely helpful!
I’m so glad to have found Rachel Hart’s work. It is truly helping me think about my relationship with alcohol through the archetype lens. She is extremely knowledgeable and I’m loving learning about habitual patterns, retraining the brain and the reasons behind the actions we take. No judgment, no shame. I’m excited to explore so many episodes!
Apple Podcasts5Georgie GildaUnited States5 months ago
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Apple Podcasts | #225 | United States/Education/Self-Improvement |
Apple Podcasts | #162 |  Ireland/Education/Self-Improvement |
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Frequently Asked Questions About Take a Break from Drinking
What is Take a Break from Drinking about and what kind of topics does it cover?
Accessible, brain-based guidance for changing your relationship with alcohol, with a focus on cravings, desire, and practical reframing rather than willpower alone. Episodes blend psychology, archetypes, and real-life scenarios to help listeners understand why drinking persists, how to interrupt patterns, and how to build a toolkit for choosing differently in the moment. Notable strengths include concise, actionable strategies (like thought swaps and weekend pattern interrupts) delivered in a non-judgmental, compassionate tone, plus ongoing programs and resources that extend beyond individual episodes. This show is likely to appeal to listeners seeking sustainable behavior change, clearer self-understanding, and practical steps that feel do... more
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Which podcasts are similar to Take a Break from Drinking?
These podcasts share a similar audience with Take a Break from Drinking:
1. This Naked Mind Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Powered: The Neuroscience of Being Sober
4. A Sober Girls Guide Podcast
5. How I quit alcohol
How many episodes of Take a Break from Drinking are there?
Take a Break from Drinking launched 9 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Take a Break from Drinking?
Recent guests on Take a Break from Drinking include:
1. Patrick Fox
2. Adriana Cloud
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