Take a Break from Drinking
Rachel HartTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps... more
| Publishes | Weekly | Episodes | 479 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSelf-ImprovementEducationSociety & Culture | |||
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Latest Episodes
Have you ever tried delaying a drink only to feel your desire get stronger?
Instead of watching the urge fade, you find yourself staring at the clock, counting down the minutes, convinced you'll drink the second the timer goes off. If that's happen... more
Why does the pull to go to the bar in the afternoon feel almost automatic?
If you've ever found yourself heading out for an after-work drink and wondering why you can't seem to stop, you're not alone. The truth is, the after-work drink works. It ch... more
What's behind the pressure to drink, and why do we feel the need to prove we can handle it?
In today's episode, guest coach Patrick Fox is here to discuss how ego and the fear of looking weak shape drinking behaviors, especially for men. While this... more
What if changing your drinking didn't have to start with quitting, cutting back, or figuring everything out?
For many people, the hardest part of the habit isn't the drink itself, but the moment the urge shows up and feels impossible to ignore. Tha... more
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- Down to earth advice
Rachel offers so many common sense tools that help tackle challenges in a meaningful way.
Apple Podcasts4ImpossibleQuest
Canada2 months ago - Insightful
This is an approach I haven’t tried. It’s a lot of work about thoughts and feelings but makes sense! I’m giving it a try…
Apple Podcasts5me9550
United States2 months ago - Best information out there
I have found Rachel’s ideas and approach to be reassuring and helpful in my journey to cut back. Listening to her has helped me finally quit alcohol altogether. It’s like having a supportive friend with no nonsense help for unexamined habits.
Apple Podcasts5RedbaybrowserUnited States4 months ago - Helpful
The podcasts are always so educational the challenge is putting the advice into practice
Apple Podcasts5jennyhebesUnited States5 months ago - So much Gold in this Podcast!
This Podcast and Rachel are a godsend! I get so much out of each episode. I find myself re-listening to just about every episode. Some I have listened to 4-5 times if not more! Thank you so much Rachel!
Apple Podcasts5RickampUnited States7 months ago
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Apple Podcasts | #226 | Canada/Education/Self-Improvement |
Apple Podcasts | #204 |  Australia/Education/Self-Improvement |
Apple Podcasts | #32 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #55 | Ireland/Education |
Apple Podcasts | #202 |  Norway/Education/Self-Improvement |
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Frequently Asked Questions About Take a Break from Drinking
What is Take a Break from Drinking about and what kind of topics does it cover?
This podcast explores the intricate relationship individuals have with alcohol and provides practical tools for change. The host, an experienced guide, draws upon personal insights and psychological principles to help listeners navigate common justifications for drinking, such as stress relief and social acceptance. Episodes focus on reframing negative thoughts around alcohol, promoting mindfulness, and encouraging self-discovery without guilt or shame. Unique in its non-judgmental approach, the content resonates with those looking to understand their habits and create a healthier lifestyle without feeling deprived.
Where can I find podcast stats for Take a Break from Drinking?
Rephonic provides a wide range of podcast stats for Take a Break from Drinking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Take a Break from Drinking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Take a Break from Drinking get?
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What are the audience demographics for Take a Break from Drinking?
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How many subscribers and views does Take a Break from Drinking have?
To see how many followers or subscribers Take a Break from Drinking has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Take a Break from Drinking?
These podcasts share a similar audience with Take a Break from Drinking:
1. Losing 100 Pounds with Corinne
2. Recovery Elevator
3. The Mel Robbins Podcast
4. The Dr. Hyman Show
5. Dhru Purohit Show
How many episodes of Take a Break from Drinking are there?
Take a Break from Drinking launched 9 years ago and published 479 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Take a Break from Drinking?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Take a Break from Drinking?
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What guests have appeared on Take a Break from Drinking?
Recent guests on Take a Break from Drinking include:
1. Patrick Fox
2. Adriana Cloud
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.