Take a Break from Drinking
Rachel HartTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps... more
| Publishes | Weekly | Episodes | 463 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal JournalsSelf-ImprovementEducation | |||
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Latest Episodes
Ever notice how sometimes choosing not to drink feels less like a positive choice and more like self-punishment?
Maybe the commitment was clear in your mind - tonight, no drinks. But then you watch someone order that dirty martini while you sit wit... more
Have you ever wondered if you need to wear a certain label to get help with your drinking? Maybe you've thought, “I'm not really an alcoholic, but I don't feel like a normal drinker either.”
You're not alone. This in-between space can feel incredib... more
Most people have that one memory that makes them cringe - the party where they said the wrong thing, the meeting where they stumbled over their words, or when a simple "no thanks" to a drink turned into the most awkward moment of the night.
You spe... more
Have you ever stood in front of the growing selection of non-alcoholic beverages and wondered if they're a smart choice or a slippery slope?
Non-alcoholic drinks are everywhere now: fancy mocktails at restaurants, craft NA beers at the grocery stor... more
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- Helpful
The podcasts are always so educational the challenge is putting the advice into practice
Apple Podcasts5jennyhebes
United States14 days ago - So much Gold in this Podcast!
This Podcast and Rachel are a godsend! I get so much out of each episode. I find myself re-listening to just about every episode. Some I have listened to 4-5 times if not more! Thank you so much Rachel!
Apple Podcasts5RickampUnited States2 months ago - A different approach
A completely different approach to understanding your drinking. I found it very helpful.
Apple Podcasts5H&dley
Canada5 months ago - So much information!
These podcasts are an amazing resource to help me explore this drinking dilemma. They give me practical tools to understand what’s happening with my thought processes and with practice it will help me immensely. Looking forward to all the podcasts!
Apple Podcasts5!mich!Canada5 months ago - Good tips!
Very helpful tips if you want to take a break from your normal nightly wine.
Apple Podcasts5Jen101073United States5 months ago
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Apple Podcasts | #244 | Canada/Education/Self-Improvement |
Apple Podcasts | #206 |  Australia/Education/Self-Improvement |
Apple Podcasts | #109 |  Israel/Education/Self-Improvement |
Apple Podcasts | #230 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #248 | Israel/Education |
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Frequently Asked Questions About Take a Break from Drinking
What is Take a Break from Drinking about and what kind of topics does it cover?
Engaging with listeners about the challenges of alcohol consumption, the content primarily focuses on changing one's relationship with drinking through personal empowerment and understanding the psychological factors at play. The discussions often center around topics such as cravings, the impact of social situations, and the mental frameworks that contribute to habitual drinking. The host provides practical strategies and a compassionate approach to help individuals navigate their choices regarding alcohol, emphasizing self-awareness and personal growth. Unique in its method, the content encourages inquiry and curiosity rather than shame, making it an insightful resource for those exploring their feelings about alcohol consumption and seek... more
Where can I find podcast stats for Take a Break from Drinking?
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How many listeners does Take a Break from Drinking get?
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What are the audience demographics for Take a Break from Drinking?
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How many subscribers and views does Take a Break from Drinking have?
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Which podcasts are similar to Take a Break from Drinking?
These podcasts share a similar audience with Take a Break from Drinking:
1. The Hello Someday Podcast For Sober Curious Women
2. This Naked Mind Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. Happiest Sober Podcast
How many episodes of Take a Break from Drinking are there?
Take a Break from Drinking launched 9 years ago and published 463 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Take a Break from Drinking?
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What guests have appeared on Take a Break from Drinking?
Recent guests on Take a Break from Drinking include:
1. Adriana Cloud
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