Take a Break from Drinking
Rachel HartTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps... more
| Publishes | Weekly | Episodes | 483 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementPersonal JournalsSociety & CultureEducation | |||
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Latest Episodes
The thought, "I know what to do, I'm just not doing it," feels like an honest assessment, especially when you've read the books, listened to the podcasts, and still aren't where you want to be. But what if this thought is quietly keeping you stuck in... more
Have you ever found yourself thinking, "One won't hurt"?
It seems like a harmless excuse to have just one drink, but if you've experienced it, you know that one often turns into two, three, or more. And in this episode, you'll hear why this thought... more
Have you ever caught yourself saying, "I'll be good tomorrow"?
It sounds hopeful in the moment, like you still have everything under control. Another drink tonight is fine because tomorrow you'll finally get it together. But that promise to your fu... more
Do you ever feel like cooking dinner just isn't the same without a drink in your hand?
You love the ritual of preparing food for your family, but somehow the experience feels flat unless there's wine involved. If that sounds familiar, you're not al... more
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Reviews
- Wow! Extremely helpful!
I’m so glad to have found Rachel Hart’s work. It is truly helping me think about my relationship with alcohol through the archetype lens. She is extremely knowledgeable and I’m loving learning about habitual patterns, retraining the brain and the reasons behind the actions we take. No judgment, no shame. I’m excited to explore so many episodes!
Apple Podcasts5Georgie Gilda
United Statesa month ago - Honoring the Past, Embracing Enough
It’s amazing how Episode 33 (“What Is Enough”) hit me so deeply when it connects to my own life story.
My own experience growing up in Poland during the 1980s, with food scarcity being a real part of daily life (shortages, rationing lines, uncertainty about the next meal), makes total sense as to why the “clean plate club” mentality took such strong root for me. In that era, wasting food wasn’t just discouraged-it was often unthinkable because resources were genuinely limited. Finishing everythi... more
Apple Podcasts5MegiBrownUnited Statesa month ago - Down to earth advice
Rachel offers so many common sense tools that help tackle challenges in a meaningful way.
Apple Podcasts4ImpossibleQuest
Canada3 months ago - Insightful
This is an approach I haven’t tried. It’s a lot of work about thoughts and feelings but makes sense! I’m giving it a try…
Apple Podcasts5me9550United States3 months ago - Best information out there
I have found Rachel’s ideas and approach to be reassuring and helpful in my journey to cut back. Listening to her has helped me finally quit alcohol altogether. It’s like having a supportive friend with no nonsense help for unexamined habits.
Apple Podcasts5RedbaybrowserUnited States5 months ago
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Apple Podcasts | #205 | United States/Education/Self-Improvement |
Apple Podcasts | #121 | Canada/Education/Self-Improvement |
Apple Podcasts | #213 |  Israel/Education/Self-Improvement |
Apple Podcasts | #241 |  Belgium/Education/Self-Improvement |
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Frequently Asked Questions About Take a Break from Drinking
What is Take a Break from Drinking about and what kind of topics does it cover?
A practical, brain-science–driven approach to changing one's relationship with alcohol, featuring actionable techniques, mindfulness, and strategies to enjoy life without relying on drinks. Episodes explore why cravings arise, how to interrupt automatic drinking rituals, and how to reframe pleasure—using cues like sensory awareness and present-moment focus—to build healthier habits. Notable strengths include clear archetype frameworks, real-life experiments, listener Q&As, and a compassionate, non-judgmental tone that appeals to people seeking sustainable change rather than quick fixes.
Where can I find podcast stats for Take a Break from Drinking?
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How many listeners does Take a Break from Drinking get?
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What are the audience demographics for Take a Break from Drinking?
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Which podcasts are similar to Take a Break from Drinking?
These podcasts share a similar audience with Take a Break from Drinking:
1. This Naked Mind Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. Recovery Elevator
How many episodes of Take a Break from Drinking are there?
Take a Break from Drinking launched 9 years ago and published 483 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Take a Break from Drinking?
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What guests have appeared on Take a Break from Drinking?
Recent guests on Take a Break from Drinking include:
1. Patrick Fox
2. Adriana Cloud
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