Take a Break from Drinking
Rachel HartTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps... more
| Publishes | Weekly | Episodes | 503 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationPersonal JournalsSociety & Culture | |||
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Latest Episodes
Sometimes the same person who worries about how much you drink can turn around and feel uncomfortable when you decide not to drink at all. It can feel contradictory, frustrating, and even unsupportive, especially when you're still trying to figure ou... more
So many people say they just want to drink normally or stop after a couple of drinks. But beneath that goal, there can be something much bigger driving the desire to prove you can handle alcohol.
This week, we're exploring why the desire to prove y... more
It might feel like the hardest part of drinking less is forcing yourself to stop, but what if the discomfort isn't coming from wanting more at all?
This week, we're taking a closer look at what really happens in the moment you decide not to have an... more
Making progress with your drinking doesn't mean you'll never have another night where you drink more than you intended. But what happens next can either keep you stuck or become the most valuable part of the learning process.
In this episode, we're... more
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I’m excited to start listening to Take a Break from Drinking. I’ve heard great things about Rachel Hart’s compassionate, practical approach to changing the relationship with alcohol, and I’m looking forward to learning from the podcast. I’m especially interested in the mindset tools and strategies for understanding habits and making lasting changes.
Apple Podcasts4Qsedb
United Statesa month ago - The tools go way beyond drinking!!
Excellent LIFE ADVICE. Rachel presents concepts that will help in all areas of your life, if you apply them. She is so smart, real and honest. Her vulnerability allows you to relate and trust her, and to find her presented truth as self-evident.
Apple Podcasts5heavyblanketsUnited Statesa month ago I recently began Rachel's Ultimate Guide to Drinking Less, and this podcast is the perfect companion. The advice and anecdotes are thoughtful, engaging, and really help me feel like I have someone on my side.
Podcast Addict5a month agojlm123179- These “thoughts swap” episodes are amazing!
Well, actually they all are. The latest one on “A Drink Is The Only Thing That Helps” was amazing! It’s like the lights were off and I finally found the on switch! Pennies were dropping all over the place! I find myself saving and re-listening to just about every episode. Some I have listened to 4-5 times if not more! Thank you so much Rachel!
Apple Podcasts5RickampUnited States3 months ago - grounded but unique 😅
if possible, i’d like to come back and add to my review since i’ve only very recently discovered Rachel’s work/approach… so i’m still connecting the dots of ask this along with doing my own compare/contrast with other ‘similar’
post-AA programs/perspectives…
but it all feels genuine and experiential… what i heard today
(and last night) was just resonant. i’m sure it will remain that way as i continue to work with her 200+ page pdf… (Rachel’s 2017 book is en-route… i have my ‘archetypes’ as ini... more
Apple Podcasts5bhakti nervosaUnited States4 months ago
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Frequently Asked Questions About Take a Break from Drinking
What is Take a Break from Drinking about and what kind of topics does it cover?
Accessible, brain-based guidance for changing your relationship with alcohol, with a focus on cravings, desire, and practical reframing rather than willpower alone. Episodes blend psychology, archetypes, and real-life scenarios to help listeners understand why drinking persists, how to interrupt patterns, and how to build a toolkit for choosing differently in the moment. Notable strengths include concise, actionable strategies (like thought swaps and weekend pattern interrupts) delivered in a non-judgmental, compassionate tone, plus ongoing programs and resources that extend beyond individual episodes. This show is likely to appeal to listeners seeking sustainable behavior change, clearer self-understanding, and practical steps that feel do... more
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Which podcasts are similar to Take a Break from Drinking?
These podcasts share a similar audience with Take a Break from Drinking:
1. This Naked Mind Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Powered: The Neuroscience of Being Sober
4. A Sober Girls Guide Podcast
5. Journey to the Sunnyside | Mindful Drinking & Alcohol Health
How many episodes of Take a Break from Drinking are there?
Take a Break from Drinking launched 9 years ago and published 503 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Take a Break from Drinking?
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What guests have appeared on Take a Break from Drinking?
Recent guests on Take a Break from Drinking include:
1. Patrick Fox
2. Adriana Cloud
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.