Take a Break from Drinking
Rachel HartTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps... more
| Publishes | Weekly | Episodes | 508 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationPersonal JournalsSociety & Culture | |||
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Latest Episodes
Being surrounded by alcohol can make drinking less feel almost impossible. When your partner drinks, your friends want another round, or so much of your social life revolves around alcohol, it's easy to believe you'd have more success if you could ju... more
Wanting to drink less for the people you love can feel like powerful motivation. Maybe you want to be a better parent, a more present partner, or simply stop giving the people closest to you a reason to worry. But relying too heavily on those reasons... more
That mid-afternoon or end-of-day craving for a drink can feel incredibly predictable. Maybe you assume your brain has simply learned that this is when you drink, but what if there's something else turning up the volume on your desire for alcohol?
T... more
When family members don't understand your decision to drink less or stop drinking, their disapproval can feel especially difficult to shake. You may know that you're making the right choice for you and still find yourself wishing they would understan... more
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- These “chains”
I’m excited to start listening to Take a Break from Drinking. I’ve heard great things about Rachel Hart’s compassionate, practical approach to changing the relationship with alcohol, and I’m looking forward to learning from the podcast. I’m especially interested in the mindset tools and strategies for understanding habits and making lasting changes.
Apple Podcasts4Qsedb
United States2 months ago - The tools go way beyond drinking!!
Excellent LIFE ADVICE. Rachel presents concepts that will help in all areas of your life, if you apply them. She is so smart, real and honest. Her vulnerability allows you to relate and trust her, and to find her presented truth as self-evident.
Apple Podcasts5heavyblanketsUnited States2 months ago I recently began Rachel's Ultimate Guide to Drinking Less, and this podcast is the perfect companion. The advice and anecdotes are thoughtful, engaging, and really help me feel like I have someone on my side.
Podcast Addict53 months agojlm123179- These “thoughts swap” episodes are amazing!
Well, actually they all are. The latest one on “A Drink Is The Only Thing That Helps” was amazing! It’s like the lights were off and I finally found the on switch! Pennies were dropping all over the place! I find myself saving and re-listening to just about every episode. Some I have listened to 4-5 times if not more! Thank you so much Rachel!
Apple Podcasts5RickampUnited States4 months ago - grounded but unique 😅
if possible, i’d like to come back and add to my review since i’ve only very recently discovered Rachel’s work/approach… so i’m still connecting the dots of ask this along with doing my own compare/contrast with other ‘similar’
post-AA programs/perspectives…
but it all feels genuine and experiential… what i heard today
(and last night) was just resonant. i’m sure it will remain that way as i continue to work with her 200+ page pdf… (Rachel’s 2017 book is en-route… i have my ‘archetypes’ as ini... more
Apple Podcasts5bhakti nervosaUnited States5 months ago
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Apple Podcasts | #184 |  Canada/Education/Self-Improvement |
Apple Podcasts | #204 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #154 |  Australia/Education/Self-Improvement |
Apple Podcasts | #233 | Australia/Education |
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Frequently Asked Questions About Take a Break from Drinking
What is Take a Break from Drinking about and what kind of topics does it cover?
This show uses a brain-science and psychology-first approach to changing relationships with alcohol, prioritizing curiosity over judgment. Episodes blend actionable tools, archetype mapping, and practical reframes to understand cravings, social dynamics, and identity beyond drinking. Listeners can expect compassionate guidance that treats cravings as teachable signals and offers long-term strategies, not just quick fixes. A standout is how consistently it links neuroscience to everyday situations, making behavior change feel achievable and personal rather than preachy.
Where can I find podcast stats for Take a Break from Drinking?
Rephonic provides a wide range of podcast stats for Take a Break from Drinking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Take a Break from Drinking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Take a Break from Drinking get?
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What are the audience demographics for Take a Break from Drinking?
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How many subscribers and views does Take a Break from Drinking have?
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Which podcasts are similar to Take a Break from Drinking?
These podcasts share a similar audience with Take a Break from Drinking:
1. This Naked Mind Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. A Sober Girls Guide Podcast
How many episodes of Take a Break from Drinking are there?
Take a Break from Drinking launched 10 years ago and published 508 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Take a Break from Drinking?
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What guests have appeared on Take a Break from Drinking?
Recent guests on Take a Break from Drinking include:
1. Patrick Fox
2. Adriana Cloud
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.