Take a Break from Drinking
Rachel HartTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps... more
| Publishes | Weekly | Episodes | 399 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSociety & CulturePersonal JournalsSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
In this episode, we cover a scenario that may be familiar. You start drinking and then convince yourself to continue because "Why stop now?" This mindset isn't just about alcohol; it can also happen with food and spending. Many of us develop a habit ... more
In this episode, we tackle a familiar scenario: you've made progress in reducing your drinking, but then a special celebration comes up. So, how do you stay on track with your commitment? more
We all face moments where life doesn’t match our expectations. We often feel this most acutely when trying to change our relationship with alcohol. In this episode, you’ll hear about the universality of the thought, “This is not what my life is suppo... more
If you’re like most people, you’ve probably told yourself if you had more willpower, it would be easier to drink less. more
Insights
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Reviews
- 100th episode a masterpiece
I’ve been listening to Rachel for a while. She is enthusiastic and positive and has one of the most sensible approaches to alcohol I have come across. more
Apple Podcasts5Tgyrvbyjnvewxft5;4
United Kingdom2 months ago - Helpful
Rachel’s podcast helps to uncover unconscious thoughts about drinking.
Apple Podcasts4Irene plm
United States2 months ago - Great Content
I love this podcast. It makes sense! Rachael has a real and honest approach to take a look at what REALLY lies behind over-drinking. All the free content is amazing!
Apple Podcasts4LC's BF
Australia2 months ago - ¡Me encanta!
Me ha ayudado mucho. Sobretodo en dejar la culpa atrás.
Apple Podcasts5Aelmoro
Chile2 months ago - Labels
Excellent podcast regarding the antiquated use of labeling in drinking. Highlights the gray areas and is a positive reminder that we can change our brains
Apple Podcasts5SLPshoeUnited States2 months ago
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Chart Rankings
Apple Podcasts | #104 | Australia/Education/Self-Improvement |
Apple Podcasts | #209 |  Italy/Education/Self-Improvement |
Apple Podcasts | #231 | Australia/Education |
Apple Podcasts | #235 |  Netherlands/Education/Self-Improvement |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Take a Break from Drinking launched 7 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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