Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol
Rachel HartTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps... more
| Publishes | Weekly | Episodes | 513 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationPersonal JournalsSociety & Culture | |||
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Latest Episodes
When drinking less feels impossible, it's easy to convince yourself that now just isn't the right time to try. With holiday parties, family gatherings, endless temptations, and all the stress that comes with the end of the year, waiting until January... more
When your drinking isn't causing problems in your life, it can be hard to know whether there's any reason to change. Maybe your relationships are good, you're doing well at work, and alcohol genuinely helps you relax, have fun, or feel less bored. If... more
Have you ever felt pressured to drink even when no one was actually pressuring you? Maybe you order a glass of wine because everyone else is drinking, or you say yes to another round because you don't want to deal with questions about why you're stop... more
Setting a goal to have just one drink can feel simple enough when you make the decision ahead of time. But then you finish that drink, you want another, everyone around you is still drinking, and suddenly all the reasons you had for stopping at one d... more
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- Like hearing from a good friend when you need it most.
Nicely produced and unique approach. Rachel has a great way of connecting the dots to encourage self reflection…she provides the tools and the optimism to make the future possible.
Apple Podcasts5Bronxgal77
United Statesa month ago - These “chains”
I’m excited to start listening to Take a Break from Drinking. I’ve heard great things about Rachel Hart’s compassionate, practical approach to changing the relationship with alcohol, and I’m looking forward to learning from the podcast. I’m especially interested in the mindset tools and strategies for understanding habits and making lasting changes.
Apple Podcasts4QsedbUnited States3 months ago - The tools go way beyond drinking!!
Excellent LIFE ADVICE. Rachel presents concepts that will help in all areas of your life, if you apply them. She is so smart, real and honest. Her vulnerability allows you to relate and trust her, and to find her presented truth as self-evident.
Apple Podcasts5heavyblanketsUnited States3 months ago I recently began Rachel's Ultimate Guide to Drinking Less, and this podcast is the perfect companion. The advice and anecdotes are thoughtful, engaging, and really help me feel like I have someone on my side.
Podcast Addict54 months agojlm123179- These “thoughts swap” episodes are amazing!
Well, actually they all are. The latest one on “A Drink Is The Only Thing That Helps” was amazing! It’s like the lights were off and I finally found the on switch! Pennies were dropping all over the place! I find myself saving and re-listening to just about every episode. Some I have listened to 4-5 times if not more! Thank you so much Rachel!
Apple Podcasts5RickampUnited States5 months ago
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Apple Podcasts | #226 | United States/Education/Self-Improvement |
Apple Podcasts | #200 |  Italy/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show uses a brain-science and psychology-first approach to changing relationships with alcohol, prioritizing curiosity over judgment. Episodes blend actionable tools, archetype mapping, and practical reframes to understand cravings, social dynamics, and identity beyond drinking. Listeners can expect compassionate guidance that treats cravings as teachable signals and offers long-term strategies, not just quick fixes. A standout is how consistently it links neuroscience to everyday situations, making behavior change feel achievable and personal rather than preachy.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Hello Someday Podcast For Sober Curious Women
2. This Naked Mind Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. A Sober Girls Guide Podcast
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Patrick Fox
2. Adriana Cloud
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