Take a Break from Drinking
Rachel HartTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps... more
| Publishes | Weekly | Episodes | 471 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSociety & CulturePersonal Journals | |||
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So many of you start the new year with the best intentions to cut back on drinking, only to find yourself slipping up within the first few days or weeks.
Maybe you promised yourself you'd cut back on drinking this year, but then life happened. A st... more
If you're feeling more tired and doubtful than inspired about the New Year, especially when it comes to changing your drinking habits, you're not alone.
We're sold this fantasy that the New Year is a magical time to create change, but massive chang... more
Have you ever felt like you're the only one who can't get a handle on your drinking? Like all the success and determination you have in other areas of your life just disappears when it comes to alcohol?
For years, I carried so much shame about my d... more
How often do you find yourself saying, "I'm an adult, I can drink if I want to"?
While it's technically true that you're an adult who can make your own choices, here's the deeper truth: this thought isn't really about the drink.
Tune in this week... more
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I have found Rachel’s ideas and approach to be reassuring and helpful in my journey to cut back. Listening to her has helped me finally quit alcohol altogether. It’s like having a supportive friend with no nonsense help for unexamined habits.
Apple Podcasts5Redbaybrowser
United States2 months ago - Helpful
The podcasts are always so educational the challenge is putting the advice into practice
Apple Podcasts5jennyhebesUnited States3 months ago - So much Gold in this Podcast!
This Podcast and Rachel are a godsend! I get so much out of each episode. I find myself re-listening to just about every episode. Some I have listened to 4-5 times if not more! Thank you so much Rachel!
Apple Podcasts5RickampUnited States5 months ago - A different approach
A completely different approach to understanding your drinking. I found it very helpful.
Apple Podcasts5H&dley
Canada7 months ago - So much information!
These podcasts are an amazing resource to help me explore this drinking dilemma. They give me practical tools to understand what’s happening with my thought processes and with practice it will help me immensely. Looking forward to all the podcasts!
Apple Podcasts5!mich!Canada7 months ago
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Apple Podcasts | #232 | United States/Education/Self-Improvement |
Apple Podcasts | #210 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #219 | Canada/Education/Self-Improvement |
Apple Podcasts | #242 |  Australia/Education/Self-Improvement |
Apple Podcasts | #60 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #91 |  Sweden/Education/Self-Improvement |
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Frequently Asked Questions About Take a Break from Drinking
What is Take a Break from Drinking about and what kind of topics does it cover?
This podcast explores the intricate relationship individuals have with alcohol and provides practical tools for change. The host, an experienced guide, draws upon personal insights and psychological principles to help listeners navigate common justifications for drinking, such as stress relief and social acceptance. Episodes focus on reframing negative thoughts around alcohol, promoting mindfulness, and encouraging self-discovery without guilt or shame. Unique in its non-judgmental approach, the content resonates with those looking to understand their habits and create a healthier lifestyle without feeling deprived.
Where can I find podcast stats for Take a Break from Drinking?
Rephonic provides a wide range of podcast stats for Take a Break from Drinking. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Take a Break from Drinking and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Take a Break from Drinking get?
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What are the audience demographics for Take a Break from Drinking?
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How many subscribers and views does Take a Break from Drinking have?
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Which podcasts are similar to Take a Break from Drinking?
These podcasts share a similar audience with Take a Break from Drinking:
1. This Naked Mind Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. How I quit alcohol
4. Sober Powered: The Neuroscience of Being Sober
5. Happiest Sober Podcast
How many episodes of Take a Break from Drinking are there?
Take a Break from Drinking launched 9 years ago and published 471 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Take a Break from Drinking?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Take a Break from Drinking?
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What guests have appeared on Take a Break from Drinking?
Recent guests on Take a Break from Drinking include:
1. Adriana Cloud
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