Take a Break from Drinking
Rachel HartTired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps... more
| Publishes | Weekly | Episodes | 460 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsEducationSelf-ImprovementSociety & Culture | |||
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Have you ever stood in front of the growing selection of non-alcoholic beverages and wondered if they're a smart choice or a slippery slope?
Non-alcoholic drinks are everywhere now: fancy mocktails at restaurants, craft NA beers at the grocery stor... more
When you're standing in your kitchen with a craving, there's a moment where pouring the drink feels like the path of least resistance.
The familiar routine beckons - no thinking required, no uncomfortable feelings to navigate, just the well-worn ne... more
Ever noticed how that evening glass of wine feels less like a drink and more like a reward? Do you pour that drink and think, “Finally, something for me?”
A reward for all the invisible work you do every day. The mental load, the scheduling, the en... more
Society has taught us a script about alcohol that keeps millions of people stuck. The story says you're either a normal drinker who can take it or leave it, or you're powerless and must quit forever.
This black-and-white narrative has been reinforc... more
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- So much Gold in this Podcast!
This Podcast and Rachel are a godsend! I get so much out of each episode. I find myself re-listening to just about every episode. Some I have listened to 4-5 times if not more! Thank you so much Rachel!
Apple Podcasts5Rickamp
United Statesa month ago - A different approach
A completely different approach to understanding your drinking. I found it very helpful.
Apple Podcasts5H&dley
Canada4 months ago - So much information!
These podcasts are an amazing resource to help me explore this drinking dilemma. They give me practical tools to understand what’s happening with my thought processes and with practice it will help me immensely. Looking forward to all the podcasts!
Apple Podcasts5!mich!Canada4 months ago - Good tips!
Very helpful tips if you want to take a break from your normal nightly wine.
Apple Podcasts5Jen101073United States4 months ago - Brilliant
This is the first approach that’s truly resonated with me so far. Thank you 🤍
Apple Podcasts5Phebewhitelaw
Australia5 months ago
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Apple Podcasts | #232 | United States/Education/Self-Improvement |
Apple Podcasts | #164 |  Sweden/Education/Self-Improvement |
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Frequently Asked Questions About Take a Break from Drinking
What is Take a Break from Drinking about and what kind of topics does it cover?
This show focuses on transforming one's relationship with alcohol, emphasizing personal growth and self-improvement through understanding the psychological and emotional aspects of drinking. The host provides insights based on both personal experiences and research, exploring topics such as drink archetypes, societal beliefs about alcohol, and the emotional triggers behind drinking habits. The discussions not only address the challenges of reducing or quitting alcohol but also offer practical strategies for navigating social situations, confronting discomfort, and fostering self-awareness. This unique blend of empathy, practical advice, and psychological insights sets the podcast apart, making it a valuable resource for individuals seeking ... more
Where can I find podcast stats for Take a Break from Drinking?
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How many listeners does Take a Break from Drinking get?
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What are the audience demographics for Take a Break from Drinking?
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How many subscribers and views does Take a Break from Drinking have?
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Which podcasts are similar to Take a Break from Drinking?
These podcasts share a similar audience with Take a Break from Drinking:
1. The Hello Someday Podcast For Sober Curious Women
2. This Naked Mind Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. Happiest Sober Podcast
How many episodes of Take a Break from Drinking are there?
Take a Break from Drinking launched 9 years ago and published 460 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Take a Break from Drinking?
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What guests have appeared on Take a Break from Drinking?
Recent guests on Take a Break from Drinking include:
1. Adriana Cloud
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