Off the Couch Psychology
Jerry L. CunninghamOff the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each ep... more
| Publishes | Daily | Episodes | 19 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
What if the future of Tourette's syndrome treatment isn't another medication—but a wearable device on your wrist or a technology that helps regulate the brain itself?
In this episode of Off the Couch Psychology, Dr. Jerry Cunningham explores one of... more
Most people think they know what Tourette's Disorder looks like. The problem is that much of what we've seen in movies, television, and social media only tells a small part of the story.
In this episode of Off the Couch Psychology Podcast, Dr. Jerr... more
What if improving your mental health isn't just about what's happening in your mind—but also what's happening in your metabolism?
In this episode of Off the Couch Psychology Podcast, Dr. Jerry Cunningham explores the emerging field of metabolic psy... more
Why do some people check the lock ten times before leaving the house? Why do unwanted thoughts seem impossible to shut off? And why is Obsessive-Compulsive Disorder so much more than simply wanting things clean and organized?
In this episode of Off... more
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Apple Podcasts | #175 |  United States/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Off the Couch Psychology
What is Off the Couch Psychology about and what kind of topics does it cover?
Practical, science-based conversations about mental health topics that affect daily living. Episodes break down disorders like anxiety, depression, bipolarity, autism, OCD-like traits, and personality patterns with clear explanations of symptoms, diagnostic nuances, evidence-based therapies, and day-to-day strategies. A consistent thread is demystifying mental health, reducing stigma, and offering actionable steps—ranging from behavioral activation and CBT concepts to sleep, routine, and communication skills—that listeners can apply in their own lives or support a loved one with. Notable for its clinician-host perspective, the show emphasizes patient engagement, informed choices, and practical care pathways, making it useful for individuals... more
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Which podcasts are similar to Off the Couch Psychology?
These podcasts share a similar audience with Off the Couch Psychology:
1. Quest for Success
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How many episodes of Off the Couch Psychology are there?
Off the Couch Psychology launched a month ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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