Off the Couch Psychology
Jerry L. CunninghamOff the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each ep... more
| Publishes | Twice weekly | Episodes | 46 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
What happens when someone craves ice, paper, dirt, or even pieces of sheetrock—and cannot simply promise to stop? In this episode of Off the Couch Psychology Podcast, you will meet Jenny, whose behavior began with eating paper as a child and continue... more
What happens when someone breaks a rule nobody ever said out loud? An elevator ride turns awkward. A family dinner goes quiet. A conversation about money becomes an argument, and neither person knows how it started.
In this crossover episode of Que... more
What happens when you know exactly what you want to say, but anxiety will not let the words come out? Selective mutism is often mistaken for shyness, stubbornness, or a child simply refusing to talk, but there is much more happening behind the silenc... more
Losing weight is supposed to make you feel better—but what happens when the scale goes down and your anxiety, depression, or body-image struggles don't go with it?
In this episode of Off the Couch Psychology Podcast, you'll discover why improving y... more
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Apple Podcasts | #174 |  Norway/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Off the Couch Psychology
What is Off the Couch Psychology about and what kind of topics does it cover?
This show focuses on practical psychology and mental health education, translating complex research into usable guidance for everyday life. Episodes cover a broad range of topics—from therapy concepts like transference and counter-transference to anxiety disorders, mood disorders, ADHD, trauma, and the impact of inflammation on mental health—always with relatable case examples and actionable strategies. The host's approachable style, emphasis on evidence-based approaches, and occasional crossover content or sponsor segments help make dense science accessible for listeners seeking self-improvement, parenting tips, and informed discussions about mental well-being. A notable strength is the host's ability to frame difficult topics (stigma, dia... more
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Which podcasts are similar to Off the Couch Psychology?
These podcasts share a similar audience with Off the Couch Psychology:
1. The Adult Chair Podcast with Michelle Chalfant
2. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
3. The Mel Robbins Podcast
4. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
5. The School of Greatness
How many episodes of Off the Couch Psychology are there?
Off the Couch Psychology launched 4 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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