Off the Couch Psychology
Jerry L. CunninghamOff the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each ep... more
| Publishes | Twice weekly | Episodes | 40 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
For years, severe premenstrual symptoms were sometimes dismissed as simply "bad PMS." But Premenstrual Dysphoric Disorder—PMDD—is a recognized disorder that can seriously affect mood, relationships, work, and everyday functioning.
In this episode o... more
You skip the party. You avoid small talk. The gas pump says, "See cashier for receipt," and suddenly you decide you never really needed that receipt anyway. So you call yourself antisocial.
But is that actually the right word?
In this episode of ... more
What happens when depression doesn't feel like a crisis—it just feels like you?
Persistent Depressive Disorder, or PDD, can exist quietly for years. You may still work, maintain relationships, laugh, and handle your responsibilities while living wi... more
A terrifying dream wakes you in the middle of the night. Your heart is pounding, you remember exactly what happened, and going back to sleep suddenly doesn't sound very appealing. But what if someone sits up screaming, looks terrified, cannot be easi... more
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Chart Rankings
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Apple Podcasts | #84 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #64 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #195 | Norway/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Off the Couch Psychology
What is Off the Couch Psychology about and what kind of topics does it cover?
This show focuses on practical psychology and mental health education, translating complex research into usable guidance for everyday life. Episodes cover a broad range of topics—from therapy concepts like transference and counter-transference to anxiety disorders, mood disorders, ADHD, trauma, and the impact of inflammation on mental health—always with relatable case examples and actionable strategies. The host's approachable style, emphasis on evidence-based approaches, and occasional crossover content or sponsor segments help make dense science accessible for listeners seeking self-improvement, parenting tips, and informed discussions about mental well-being. A notable strength is the host's ability to frame difficult topics (stigma, dia... more
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Which podcasts are similar to Off the Couch Psychology?
These podcasts share a similar audience with Off the Couch Psychology:
1. The Adult Chair Podcast with Michelle Chalfant
2. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
3. The Mel Robbins Podcast
4. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
5. The School of Greatness
How many episodes of Off the Couch Psychology are there?
Off the Couch Psychology launched 4 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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