Off the Couch Psychology
Jerry L. CunninghamOff the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each ep... more
| Publishes | Twice weekly | Episodes | 31 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
What does it really mean to have a manic episode? Is hypomania just having extra energy, or is there much more to it? In this episode of Off the Couch Psychology Podcast, you'll learn how psychologists and psychiatrists tell the difference between ma... more
Social anxiety disorder is far more than being shy. In this episode of Off the Couch Psychology Podcast, you'll discover what is really happening inside the mind of someone who fears being judged, criticized, or embarrassed in everyday social situati... more
Could your immune system be affecting your mental health?
For years, mental health has been explained through brain chemistry, genetics, life experiences, and psychology. But a growing body of research is asking another fascinating question: What r... more
Separation Anxiety Disorder isn't just something children experience. Adults can struggle with it too, especially after major life changes, trauma, or the loss of someone they love. In this episode of Off the Couch Psychology Podcast, you'll learn ho... more
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Apple Podcasts | #55 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #179 | United States/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Off the Couch Psychology
What is Off the Couch Psychology about and what kind of topics does it cover?
Practical, science-based conversations about mental health topics that affect daily living. Episodes break down disorders like anxiety, depression, bipolarity, autism, OCD-like traits, and personality patterns with clear explanations of symptoms, diagnostic nuances, evidence-based therapies, and day-to-day strategies. A consistent thread is demystifying mental health, reducing stigma, and offering actionable steps—ranging from behavioral activation and CBT concepts to sleep, routine, and communication skills—that listeners can apply in their own lives or support a loved one with. Notable for its clinician-host perspective, the show emphasizes patient engagement, informed choices, and practical care pathways, making it useful for individuals... more
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Which podcasts are similar to Off the Couch Psychology?
These podcasts share a similar audience with Off the Couch Psychology:
1. Sarah Westall - Business Game Changers
2. Mental Illness Happy Hour
3. 10% Happier with Dan Harris
4. Quest for Success
5. The Daily
How many episodes of Off the Couch Psychology are there?
Off the Couch Psychology launched 3 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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