Stop Drinking and Start Living
Mary WagstaffDo you feel like you’re outgrowing alcohol—longing for a deeper connection to life, but stuck in the tug-of-war between numbing, overwhelm, and self-doubt?
Welcome to Stop Drinking and Start Living—a podcast dedicated to helping women create a life they love, beyond alcohol.
I’m Mary Wagstaff. After a 20-year relationship with daily drinking, I finally flipped the switch that made alcohol complet... more
| Publishes | Weekly | Episodes | 326 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | |||
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Latest Episodes
What happens when your sobriety collides with a loved one’s addiction? In this episode, I talk with addiction specialist Amber Hollingsworth about how to support someone struggling without enabling, the truth about boundaries, and how to protect your... more
Calm isn’t just a mood—it’s the baseline your body must return to if you want to break free from the cycle of drinking. When you’re stuck in overwhelm—overthinking, overworking, and over-giving—your nervous system never resets. That constant stress i... more
Ever wonder why quitting alcohol feels like a full-on identity shift? It’s because sobriety isn’t just about abstaining—it’s about reclaiming the parts of you that got buried under performance, people-pleasing, and perfectionism.
In this episode, we... more
What if nothing’s actually “wrong”—you’re just seeing it from an outdated perspective?
In this episode, you'll learn how to interrupt spirals of stress, resentment, or drinking urges without needing to fix anyone else or wait for the perfect conditi... more
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- Exactly what I’ve been looking for!
There’s always been a missing piece for me when it came to changing my story around alcohol and life. Shifting my perspective into what was possible as a woman has really helped me see that I can make decisions from a place of my own authentic self rather than relying on input from old stories and narratives. Thank you, Mary. This has been such a game changer for my life!
Apple Podcasts5Fernneedle
United States8 months ago - It’s the Brca test…and it saves lives!
So I tuned in since I’m a sober gal and was curious. In the first ten minutes Mary says she doesn’t like fear based information. Ok I agree. She then goes on to say that the brca gene test -she doesn’t even know what it’s called so she says “ummm you know that breast cancer test..like why would anyone want to know that?” Ma’am do you know how many women’s lives have been saved by knowing they carry the gene for breast cancer? Which is also the gene for ovarian cancer the most deadly cancer for w... more
Apple Podcasts1MrsteeveeUnited States2 years ago - Enlightening
I’ve learned so much from this podcast… very empowering. Thank you Mary for sharing your knowledge so generously
Apple Podcasts5Deesidetown
Australia2 years ago - Mary has Saved my Life!
I found Mary the day after I decided (on my own terms) to actively pursue a life on the other side of alcohol. Mary is amazing! She is so in tune with what I was already feeling in my heart and validated my thoughts and feelings to the point I was in tears (happy tears). I was SO in need of a voice of support and I have found the biggest gift by finding Mary and her podcast. Thank you Mary!!! You are a savior. You are so well spoken and so down to earth. Your voice is my voice in my head that I ... more
Apple Podcasts5NickHoovUnited States2 years ago - She’s inside my brain!
I love how Mary explains why we do somethings and struggle with other things. I especially love how she helps us connect with our bigger life desires. I always find a nugget (or multiples) in every episode. Thanks Mary!
Apple Podcasts5megabucks2020United States2 years ago
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Apple Podcasts | #88 |  United Kingdom/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Stop Drinking and Start Living
What is Stop Drinking and Start Living about and what kind of topics does it cover?
Focusing on women's empowerment and the journey towards sobriety, the content explores how emotional wellness intertwines with the challenges of alcohol consumption. Each episode provides practical insights and personal anecdotes from the host, aiming to help women reconnect with their feminine energy and purpose. The discussions often center on navigating societal pressures, personal transformation, and the importance of community support while quitting drinking. With a holistic approach, the show emphasizes self-discovery and emotional regulation, inviting listeners to embrace a lifestyle free from alcohol without feelings of deprivation.
Where can I find podcast stats for Stop Drinking and Start Living?
Rephonic provides a wide range of podcast stats for Stop Drinking and Start Living. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stop Drinking and Start Living and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stop Drinking and Start Living get?
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What are the audience demographics for Stop Drinking and Start Living?
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How many subscribers and views does Stop Drinking and Start Living have?
To see how many followers or subscribers Stop Drinking and Start Living has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stop Drinking and Start Living?
These podcasts share a similar audience with Stop Drinking and Start Living:
1. How I quit alcohol
2. The Stop Drinking Coach
3. The Mel Robbins Podcast
4. Recovery Elevator
5. Huberman Lab
How many episodes of Stop Drinking and Start Living are there?
Stop Drinking and Start Living launched 6 years ago and published 326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stop Drinking and Start Living?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stop Drinking and Start Living?
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What guests have appeared on Stop Drinking and Start Living?
Recent guests on Stop Drinking and Start Living include:
1. Amber Hollingsworth
2. Bonnie Alina
3. Susannah LaPoint
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.