Artwork for Start Fueling Better: Nutrition & Wellness

Start Fueling Better: Nutrition & Wellness

Paige Penick
NutritionHealth & Fitness

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Penick, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.


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Latest Episodes

#052 - When you walk into a gathering, there's lots of food that looks super tasty and next thing you know you've downed 5 cookies. You're not sure how you downed all of those, but it happened. You always seem to do this when you go to gatherings. It... more

2 months ago

#051 - Holidays and the food and family that come with them are difficult for a lot of people. Let's talk about this and what you can do to make them more pleasant. For show notes and links from this episode, head to:

2 months ago

#050 - This episode is about noise from the outside world, and how letting that in has a huge impact on us. I'm also talking about what to do instead that can dramatically change how you eat and feel. For show notes and links from this episode, head ... more

3 months ago


4.6 out of 5 stars from 10 ratings
  • Just let the girl talk.

    I wanted to listen to this really bad. But the husband made it impossible to enjoy. The way he keeps cutting her off and actin obnoxious (claiming he’s acting like a person off the street) was cringy and annoying.

    Apple Podcasts
    United Statesa year ago
  • Beauty and the Boss!

    This is a fun dynamic between Paige, a registered dietician, and Josh, her husband. Paige keeps us well informed on health, diet, nutrition, etc. Josh plays counterpoint (or devil's advocate), keeping Paige on her toes. more

    Apple Podcasts
    United States3 years ago
  • Really great information.

    I love it when 2 people record a podcast together and the chemistry is great. It is definitely great with Paige and Josh. And the information is also wonderful!

    Apple Podcasts
    Tia Hain
    United States3 years ago
  • "I'm looking to meet some likeminded females"

    Just listened to episode 9 - weirdos without kids. I'm glad that this was a topic, because I definitely get the feeling that many people find it strange that I don't have children yet. Paige and Josh covered this in a light and humorous way (see this review title for one of the funny quotes) that anyone without kids can relate to. I hope to catch more episodes about marriage/relationships/family in the future!

    Apple Podcasts
    Adult Struggles
    United States3 years ago
  • Such an important topic

    So glad I found this podcast. Paige and Josh are engaging and informative. Highly-recommend it.

    Apple Podcasts
    United States3 years ago

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