Small Mercies
Steve WoodA short, honest look at the small things we can do to move life in the right direction—better sleep, less stress, more creativity, and stronger connections. No gurus (yet) no jargon (maybe a little bit) just practical shifts, delivered with humour and sincerity that you can actually use. New episodes every three weeks.
| Publishes | Monthly | Episodes | 18 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
When emotions are too big or messy to explain, the mind often turns them into metaphors.
In this episode, I explore the metaphor I use to navigate depression — an abandoned hospital with rooms called Regret and Guilt — and how a small, ordinary memo... more
This week’s Small Mercy is about letting go of certainty.
Questions like:
Is this the right decision?
Is this safe?
Will this work out?
When those questions stop being useful, they can become a trap — fuelling anxiety, avoidance, and a constant s... more
This episode gently explores what happens when we stop running from the past and instead turn towards it with honesty. At its heart lies a simple question:What does it take to let a memory remain in the past, and to forgive the version of ourselves w... more
We explore:
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Stories from the Arrernte people of Central Australia; two sisters singing life back into a damaged world.
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Scientific evidence that men who adopt behaviours traditionally associated with women, caregiving, empathy, emotional c... more
Key Facts
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Reviews
- This is good!
Given that the episodes are short (which I suspect is to ensure that those of us with concentration issues don’t struggle) there’s a lot of good content here. The advice is excellent, practical and delivered with honesty. Clearly Steve has had lots of experience in the topics he describes and therefore can discuss them with believable authority. I’ve learnt a lot and have started to implement some of the recommendations. Well worth a listen. Start from episode one and build from there.
Apple Podcasts5the numbers station
United Kingdom10 months ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Small Mercies launched 10 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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