Sleep Wave: Sleep Meditation & Sleepy Stories
Technology / DevicesRelax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.c... more
| Publishes | Daily | Episodes | 295 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
In this mini meditation with Karissa, you’ll move from the busyness of the day into a slower, steadier rhythm for rest. With calming breathwork and the image of a dimmer switch, this short practice helps turn down the noise of the day and reminds you... more
In tonight’s sleep meditation with Karissa, we journey to Cambodia as twilight settles over Angkor Wat. Through ancient temple corridors and a peaceful villa beneath the stars, this calming visualization helps quiet the mind and release the day as yo... more
In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life’s other big transitions, she explores the power of meeting change with compassion, presence, an... more
In tonight’s bedtime story with Karissa, we follow Maude as she leaves city life behind for a quiet mountain cabin, where she discovers the shifting beauty of the clouds. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus... more
In tonight's mini meditation with Karissa, we’re slowing down racing thoughts and helping the mind follow the body into rest. If you’re exhausted but still mentally “on,” this short practice will help you soften the noise of the day, release the pres... more
In tonight’s sleep meditation with Karissa, we’re settling into a calming practice designed to help ease feelings of depression, heaviness, and emotional exhaustion. Through breath work and the image of a quiet fire beneath the stars, this meditation... more
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple Just before you settle in tonight — a quick note that our 14-day free trial offer of Sleep Wave Premium is nearly over. If you've been curious, now's your chance to try it for ... more
In tonight's Wednesday Wisdom, Karissa reflects on those restless nights when the mind refuses to settle - and the quiet relief that can come from surrendering what we cannot solve in the moment. This calming episode offers a reminder that not everyt... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners are drawn to soothing, accessible wellness content that blends guided sleep meditations with relaxing storytelling. The catalog consistently centers on rest, stress relief, mindfulness, and rituals that help ease the transition to sleep. Many episodes feature gentle breath work, body awareness, and sensory storytelling, often with soft promotion of a premium library and sponsor integrations delivered in a calm, non-intrusive voice. A notable pattern is the strong emphasis on consistent routines (mini-meditations, long-form sleep sessions, bedtime stories) designed for winding down, along with occasional cross-promotions and limited-time offers. This mix of between-episode guidance, comforting narratives, and practical self-care ti... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sleep Wave: Sleep Meditation & Sleepy Stories
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. 20/20
How many episodes of this podcast are there?
this podcast launched 3 months ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Maggie Smith
2. Aliza Kelly
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