Poznáte zázračné účinky Ashwagandhy, nazývanej tiež indický ženšen, zimná čerešňa či withania opojná? V tejto časti Fitness Academy sa dozviete, ako Ashwagandha pôsobí na stres, pretože hlavným a najčastejšie skúmaným benefitom ashwagandhy je jej vpl... more
Raz môžeme mať top formu, ale ďalší deň sa prebudíme a vidíme, ako sme zaliatí💦. Naše telo skrátka zadržiava viac vody, a tak svaly, ktoré ešte včera boli vidieť, sú dnes ukryté. V dnešnom videu si vysvetlíme, čo má na množstvo vody v tele vplyv a a... more
O dôležitosti bielkovín v strave už snáď nikto nepochybuje ☝️. Existujú však ľudia, ktorí síce vedia, ako moc ich naše telo potrebuje, ale kvôli vyššej cene ich napriek tomu obmedzujú 🤷. Zostavili sme preto prehľad dostupnejších zdrojov bielkovín, z... more
Betakarotén je asi najznámejším členom rodiny karotenoidov 🥕. Jedná sa o rastlinné farbivo s antioxidačnými účinkami. Tie hrajú úlohu napríklad v obranyschopnosti organizmu a udržiavaní mladistvej pleti 👱♀️. Betakarotén ponúka ale aj ďalšie zaujím... more
Tvrdenie, že sa proteín hodí len silovým športovcom🏋♂, už dávno neplatí. Z jeho benefitov môžu ťažiť aj ženy. Pomôže totiž s chudnutím, rastom svalov, zasýtením, znížením chutí na sladké a dokonca podporí aj imunitu💪. more
Káva, čaj alebo energy drinky so stimulantmi nás dokážu poriadne nakopnúť kedykoľvek počas dňa⚡. To ale môžeme využiť aj v súvislosti s tréningom🏋♀. Správna dávka kofeínu pred cvičením totiž pomôže zlepšiť koncentráciu, výkon a pocitovo uľahčiť tré... more
Kreatín patrí medzi najpoužívanejšie a najpreštudovanejšie doplnky stravy vo svete športu🏋️. A má to svoj dôvod, pretože kreatín skutočne funguje💪! Či už je vaším cieľom rast svalov, sily, alebo rýchlosti, kreatín vám s tým môže pomôcť. V dnešnom v... more
Keď nás prepadne počas dňa náhly hlad, môžeme ho zahnať tabuľkou čokolády🍫. Čo na to ale ísť trochu múdrejšie a radšej zvoliť zdravú a vyváženú desiatu, ktorá obsahuje všetky makroživiny, zasýti a dodá energiu na ďalšie výzvy👍? more
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Fitness Academy launched 6 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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