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The Kris Gethin Podcast

Kris Gethin
Biohacking
Nutrition
NAD
Magnesium
Longevity
Fitness
Nutrition Mistakes
Diet
Health Optimization
Deep Sleep
Mitochondria
Athlete Recovery
Molecular Hydrogen
Sleep
Fasting
Exercise
Paraxanthine
Exercise Performance
Caloric Deficit
Caffeine

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements... more

PublishesWeeklyEpisodes230Founded8 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for The Kris Gethin Podcast

Latest Episodes

Glutathione isn’t just another supplement, it’s the master antioxidant your body depends on for performance, recovery, and longevity. In this episode, I break down the science behind glutathione and why I’ve made it part of my daily stack for nearly ... more

Most people using GLP agonists are doing it wrong. Semaglutide? Tirzepatide? They’re not magic pills, they’re misunderstood tools. In this episode, I answer your most common questions and break down what these drugs actually do inside the body.

We ... more

Most NAD+ supplements are fluff. NMN? NR? They’re precursors, half the story. In this episode, I break down why NAD3 isn’t just another molecule, it’s the master key for energy, recovery, and longevity.

We get into the real science: how NAD+ fuels ... more

Most guys fall apart with age. Excuses pile up. Strength fades. But Mike Ryan proves you can get stronger every decade. At nearly 60, he’s outlifting men half his age, and he’s been doing it while training Hollywood’s biggest names like Dwayne “The R... more

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Recent Guests

Mike Ryan
Celebrity trainer with over 20 years of experience, known for his work with top athletes and ongoing physical excellence at age 59.
Gold's Gym, Venice
Episode: 225. Mike Ryan’s: Longevity at 59 and the Blueprint for Strength That Lasts
Jennifer Cohen
Fitness expert, author, and podcast host
Habits and Hustle Podcast
Episode: 214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)
Mike Belkowski
Founder of BioLight and Methylene Blue expert
BioLight
Episode: 212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge
Katie Carter
Co-owner of Jungle Gym and former competitive athlete.
Jungle Gym
Episode: 209. Katie Carter: Don’t Build a Gym Without This One Key to Success
Adam Gethin
Founder of Biostack Labs
Biostack Labs
Episode: 206. Adam Gethin: Are Your Supplements a Waste of Money? Here’s What ACTUALLY Works
Doug Miller
Renowned drug-free pro bodybuilder and owner of several successful supplement brands and gyms.
Unmatched Supplements
Episode: 202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder
Tyler W. Lebaron
Expert in molecular hydrogen, teaches at the University, involved with Molecular Hydrogen Institute
Molecular Hydrogen Institute
Episode: 200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron
Alex Tarnava
Founder of hydrogen tablet technology, deep involvement in molecular hydrogen research
Episode: 200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron
Shawn Wells
Number one formulator known for discovering health supplement ingredients
Biostack Labs
Episode: 199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine

Host

Kris Gethin
Host of the show and a recognized figure in health and fitness, celebrated for his expertise in body transformations and advanced fitness methodologies. He combines personal experiences with professional insights to offer a well-rounded perspective on health and wellness topics.

Reviews

4.9 out of 5 stars from 793 ratings
  • The Transfomer

    I’ve followed Kris Gethin for over a decade, and I can say without hesitation, he’s the most impactful trainer and voice in fitness today.

    From his early transformation series to his latest innovations in biohacking, Kris has consistently stayed miles ahead of the curve, evolving not only his own physique, but also the entire landscape of performance and wellness.

    This podcast is more than just fitness talk, it’s a deep dive into the science of optimization. Kris is The Transformer, a rare brid... more

    Apple Podcasts
    5
    TheBronzeOzzie
    United States5 months ago
  • Always valuable info

    I’ve been following Kris for over a decade now, always provides great knowledge. I loved to see Ben Greenfield on the show! Two of my favourite influencers together!

    Apple Podcasts
    5
    Slinken
    Canada2 years ago
  • Kris is the real deal

    I spend a lot of time researching and analyzing nutrition and fitness because so much of it is regurgitated trash. There is a lot of noise in fitness and a lot of garbage in nutrition. Kris cuts through the noise and sifts through the garbage, whether it’s Kaged supplements, his hardcore workout routines, or his no-excuses approach to life, he’s the real deal. You don’t know me Kris and probably never will, but I say thanks for bringing truth to the health and fitness industry while inspiring pe... more

    Apple Podcasts
    5
    Hometown Classic
    United States2 years ago
  • Kris Gethin Has Some of The MOST Interesting Guests

    I am always blown away by the information and unique perspectives that are included in this podcast. I respect how Kris uses this podcast to share knowledge from many different fields, opinions, and walks of life.

    Apple Podcasts
    5
    AlexBenjaminCamp
    United States3 years ago
  • A great supplement to the Kris Gethin fitness dynasty

    Kris Gethin practises what he preaches and shares his learned wisdom. Kris is an innovator in the fitness industry and finds unique ways to motivate people to be better versions of themselves.

    This podcast is uniquely great because it provides expertise and motivation that is relevant to all people interested in fitness.

    Apple Podcasts
    5
    GervaiseM
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights an engaging and motivating style that resonates well with fitness enthusiasts.
The show is noted for its expert guests and practical, actionable insights.
Many appreciate the focus on debunking fitness myths and addressing common misconceptions in the industry.
Listeners praise the comprehensive approach to health and fitness topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

225. Mike Ryan’s: Longevity at 59 and the Blueprint for Strength That Lasts
Q: What is your post-workout meal choice?
If I'm short on time, I go for a shake; otherwise, I love whole eggs, oatmeal, and a smoothie when I'm home.
225. Mike Ryan’s: Longevity at 59 and the Blueprint for Strength That Lasts
Q: What do you eat on your cheat days?
On cheat days, I go all out with pancakes, burgers, and donuts, often consuming around 6,000 to 7,000 calories.
225. Mike Ryan’s: Longevity at 59 and the Blueprint for Strength That Lasts
Q: What rituals and mindsets have helped you to stay young?
The biggest secret to longevity is mindset, I wake up each day striving to do my best across training and nutrition choices.
214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)
Q: What are some ways we can reverse our biological age?
Shortening telomeres using peptides, maintaining good sleep, reducing stress, and managing your exposure to negative environmental factors.
214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)
Q: What would you say is the most overrated exercise and the most underrated exercise?
The squats are overrated; isolation movements are underrated.

Audience Metrics

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Frequently Asked Questions About The Kris Gethin Podcast

What is The Kris Gethin Podcast about and what kind of topics does it cover?

Content revolves around health, fitness, nutrition, and advanced supplementation strategies, showcasing the host's extensive expertise in personal training and body transformation. Episodes typically cover a range of contemporary health topics including the efficiency of various supplements, effective dieting practices, unique training methodologies, as well as insights on mindset and lifestyle optimization. Listeners can expect to hear from diverse guests who share their perspectives on health and fitness innovations, biohacking tips, and practical advice aimed at enhancing overall well-being. The approach is notably evidence-based, drawing from the host's extensive experience and ongoing industry engagement, which may appeal to fitness en... more

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Which podcasts are similar to The Kris Gethin Podcast?

These podcasts share a similar audience with The Kris Gethin Podcast:

1. Mind Pump: Raw Fitness Truth
2. Today's discussion on unraveling BPC 157 Peptide
3. Peptide of The Week
4. The Dylan Gemelli Podcast
5. The Hunter Williams Podcast

How many episodes of The Kris Gethin Podcast are there?

The Kris Gethin Podcast launched 8 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Kris Gethin Podcast?

Recent guests on The Kris Gethin Podcast include:

1. Mike Ryan
2. Jennifer Cohen
3. Mike Belkowski
4. Katie Carter
5. Adam Gethin
6. Doug Miller
7. Tyler W. Lebaron
8. Alex Tarnava

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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