Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 148 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
There is a season every woman hits where life gets full, training keeps getting bumped, meal prep stops happening, and the guilt is somehow louder than everything else on your plate.
And I need that guilt to stop.
Not because I’m being nice, but be... more
Rest is not something you earn. It is something your body needs the same way it needs water. And a lot of women are running on empty and calling it discipline.
The problem is not that women are lazy about sleep. It is the opposite. Women who train t... more
This is my birthday month. It is also the one year anniversary of my mom's death. And I have a lot to say.
This past year has been the most significant year of my entire life. The highest highs and the lowest lows all stacked on top of each other, s... more
Nutrition is where a lot of women quietly lose their damn minds.
You’re working out. You’re trying to be consistent. You care about your health. But then life gets busy, your meals get random, cravings hit, the weekend shows up, someone brings food ... more
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Reviews
- Best podcast
Im literally obsessed with this podcast. Its so inspiring and informative! Definitely worth the listen!
Apple Podcasts5Clasher1331
United States14 days ago - Refreshing and Energizing
Tara has a way of lining up great guests with interesting conversations and asking questions that make you think a little differently. After 10+ years of listening to the same health and personal development information BROADS is a fresh take that makes me want to move and take up space.
Apple Podcasts5Ember’s EmpireUnited Statesa month ago - So helpful and practical!
Love all the information and stories Tara shares! I ALWAYS come away with something new to apply to my mindset, nutrition, fitness, and overall health!!
Apple Podcasts5Alexia keeps it exciting!United Statesa month ago - Informative & joyful
Im so over all the podcast bros so I stopped listening to podcasts for quite a while until I found BROADS! I love Tara’s take on everything fitness. She’s fun, unapologetic, and such an advocate for women taking up space! This podcast has helped me in so many ways, she brings me a lot of joy in the middle of my work day (I like to listen on mid day walks). Her guests are informative and the topics are always based on proven SCIENCE which is so refreshing! She also has really great questions to a... more
Apple Podcasts5PepppymintUnited States2 months ago - Recycled info?
Generally enjoy this category on women’s fitness and health, but the tone of this podcast is condescending and delivers conventional info we’ve heard in the space. And the guest on the emotional eating episode was terrible - didn’t answer the host’s questions and kept repeating the same thing. Unfortunately nothing to learn here.
Apple Podcasts3Akim2391United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | United States/Health & Fitness/Fitness |
Apple Podcasts | #50 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #155 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #111 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #155 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #10 |  New Zealand/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on women's health, fitness, and sustainable wellbeing, emphasizing strength training, realistic nutrition, and long-term vitality over quick fixes. Episodes feature coaches, nutritionists, and healthcare professionals who share actionable strategies for building lasting habits, navigating perimenopause, managing emotional eating, and redefining success beyond appearance. The host's candid, no-nonsense style and emphasis on community and coaching options make it a practical resource for women seeking evidence-based guidance and inclusive fitness practices. Listeners likely value empowerment, body neutrality, and longevity, and may appreciate guests who translate science into doable routines for busy lives.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Unf*ck Your Fitness Podcast
2. Muscle Science for Women
3. The Macro Hour
4. Well Beyond 40
5. LiftingLindsay's More Than Fitness
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kathryn Nicolai
2. Jordan Syatt
3. Shandi Nichelle
4. Jenna Kennedy
5. JJ Virgin
6. Tricia Nelson
7. Gen Coco
8. Taylor McGee
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.