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Artwork for Broads: The Bold & Badass Fitness Podcast for Women

Broads: The Bold & Badass Fitness Podcast for Women

Tara LaFerrara
Strength Training
Fitness
Mental Health
Walking
Progressive Overload
Mobility
Personal Training
Isolation Exercises
Compound Exercises
Goal Setting
Total Daily Energy Expenditure
Body Image
Nutrition
Myths In Fitness
Recovery
Deload Weeks
Creatine
Yoga
New Year's Resolutions
Stronger By the Day

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more

PublishesWeeklyEpisodes107Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

Listen to this Podcast

Artwork for Broads: The Bold & Badass Fitness Podcast for Women

Latest Episodes

Let’s be real, if you’ve been training for months and you’re frustrated that nothing’s changing, it’s probably not your workout plan, your supplements, or even how hard you’re pushing. 

The truth? It’s consistency.

And yeah, I know… not sexy. But it... more

Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is for you.

I sat down with Christina Chu, sports an... more

Ever wonder if running more miles is actually helping you, or just beating up your body?

In this episode, I’m breaking down the latest running trends, from sprint squads to long-distance track groups, and sharing what actually helps women train smar... more

Think sweating more = better results? Or that lifting will make you “too bulky”? You’re not alone. If you’ve ever felt like your body’s either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, thi... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Emily Duncan
Strength coach, podcast host, and a no-BS voice in the fitness space.
EmBody Radio
Episode: 104: Emily Duncan: Will Lifting Make You Bulky? Here's The Truth
Claire Ollila
Somatic breathwork practitioner and nervous system mentor
Episode: 102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System
Alex Allen
Strength Coach, podcast host, and a No BS educator on body image and nutrition.
Born to Thrive Podcast
Episode: 100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told)
Dr. Amy Killen
Emergency physician turned hormone optimization expert
Founder of HopBox supplements, Co-founder of Reputable Health
Episode: 98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)
Josh Holland
Biohacker, fitness trainer, and global ambassador for Technogym
Technogym
Episode: 96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths)
Dr. Spencer Nadolsky
Board certified obesity and lipid specialist, medical director at Sequence, former NCAA wrestler, known for practical, evidence-based advice on health and fitness.
Sequence
Episode: 95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About
Angela Gargano
Former D1 gymnast, four-time American Ninja Warrior, pull-up coach, and founder of Strong Feels Good.
Strong Feels Good
Episode: 94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)
Vanessa Marin
Licensed sex therapist with 20 years of experience helping people build deeper intimacy
Episode: 92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out
Xander Marin
Co-author and husband to Vanessa, providing a relatable perspective on their discussions
Episode: 92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out

Host

Tara LaFerrara
Host of a podcast focused on empowering women through health and fitness discussions, providing motivational insights and expert advice.

Reviews

4.9 out of 5 stars from 231 ratings
  • Love! Listen!

    Love this Pod and Tara. She is so real and relevant and motivating. I truly believe that anyone interested in health and longevity needs to add this Pod to their queue. Thank you Tara! Xoxo

    Apple Podcasts
    5
    JackyinMpls
    United States3 months ago
  • Incredible

    In a world flooded with health “info”, I love Tara keeping it real, and providing women with accurate information!

    Apple Podcasts
    5
    mcat0l9
    Canada4 months ago
  • Thank you Tara!

    Tara is funny, but also real. The knowledge she has and shares is second to none.

    Apple Podcasts
    5
    bdsjbsk
    United States4 months ago
  • So helpful!

    I love hearing the perspectives of so many qualified people discussing women’s health. It’s a great resource and I’m learning so much! 💚 happy birthday Tara!

    Apple Podcasts
    5
    Jakkit57
    United States4 months ago
  • Listen, you’ll see

    I love this podcast and it always seems to cover topics I really am craving learning more about. I leave feeling happier, healthier and armed with knowledge to use to power my progress.

    Apple Podcasts
    5
    SarahBaer
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its real, relatable, and motivating content, highlighting Tara's authenticity and humorous approach to tough topics.
Many appreciate the diverse range of expert guests and the valuable insights shared about fitness, mental health, and women's empowerment.
Reviews frequently mention the supportive community atmosphere fostered by the podcast, helping women to feel understood and empowered in their health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

106: Christina Chu: Busting Nutrition Myths for Real Results
Q: Can you out train a bad diet or is that just BS?
That's BS.
106: Christina Chu: Busting Nutrition Myths for Real Results
Q: Is carb loading before a workout actually a thing or is it just a hype?
It is a thing but not necessary for all workouts.
106: Christina Chu: Busting Nutrition Myths for Real Results
Q: What is worse, skipping protein or skipping sleep?
Skipping sleep.
102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System
Q: Is this tapping technique similar to breathwork?
Yes, tapping techniques can be complementary to breathwork, but they can also be practiced independently.
102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System
Q: Is there a difference between activation and restorative breathwork?
Yes, activation breathwork pushes your body into a healthy stress state, while restorative breathwork is calming and meditative.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This podcast engages deeply with themes of women's empowerment through fitness, body confidence, and mental health. Listeners are guided through various topics such as strength training, nutrition myths, and the intricate relationship between fitness and self-image. The episodes feature candid discussions that challenge societal norms surrounding femininity and strength, aiming to redefine what it means for women to be fit and strong. Notably, the podcast offers a supportive space where personal stories and expert insights converge, motivating listeners to embrace their uniqueness and foster a positive relationship with their bodies and health journeys. It's particularly valuable for those seeking relatable guidance and community support in... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Muscle Science for Women
2. The Macro Hour
3. Well On Her Way with Dani Marenburg
4. LiftingLindsay's More Than Fitness
5. EmPowered Radio

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Emily Duncan
2. Claire Ollila
3. Alex Allen
4. Dr. Amy Killen
5. Josh Holland
6. Dr. Spencer Nadolsky
7. Angela Gargano
8. Vanessa Marin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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