Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 141 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
If you grew up in the Pinterest and early Facebook era, you probably learned early that summer meant one thing: getting your body ready for it. It all starts with restrictive diets in April, punishing workouts, and a whole lot of self-criticism in fr... more
The identity shift that comes with motherhood is one of the least talked about transitions a woman will ever go through. Research shows it rivals puberty and menopause in the scale of psychological and neurological change it triggers in a woman's bra... more
A 2025 study out of McMaster University found that your body builds muscle the same whether you're in your follicular phase or your luteal phase. Your muscles, it turns out, do not care what your cycle tracker says.
So why are so many women losing t... more
Your body will literally overeat to hunt for protein it is not getting. It is called the protein leverage hypothesis, and it means your hunger is not a willpower problem. It is a signal that something is missing.
So no, you are not broken. You are n... more
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- Real, relatable and funny
I LOVE Broads podcast, I listen to it while I meal prep every week. Tara is such a refreshing real voice, she sheds light to so many different struggles women go through. The guest speakers are always experts in their fields, bringing so much information.
Apple Podcasts5DaniManonRN
United Statesa month ago - Episode 137
Excellent info . One star off for the “F” word.
Apple Podcasts4Northsea7United Statesa month ago - Must listen
Great content, amazing community!
Apple Podcasts5jaioli
Canadaa month ago - Take up space!
Tara brings on interesting guests and shares important information to help women wherever they are in their health journey. Especially love the recent episode about training for longevity!
Apple Podcasts5EmiMarChUnited Statesa month ago - Great show!
In an era of toxic gym culture this podcast is a breath of fresh air! I appreciate that the focus of Tara’s work is health and aging well rather than obsessively counting calories and macros, selling shady supplements and making women feel worse in a culture that shames us for so much.
Apple Podcasts5Rdewitt92United Statesa month ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #18 | United States/Health & Fitness/Fitness |
Apple Podcasts | #168 | United States/Health & Fitness |
Apple Podcasts | #28 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #50 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #158 |  France/Health & Fitness/Fitness |
Apple Podcasts | #169 |  Italy/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on women's health, fitness, and sustainable wellbeing, emphasizing strength training, realistic nutrition, and long-term vitality over quick fixes. Episodes feature coaches, nutritionists, and healthcare professionals who share actionable strategies for building lasting habits, navigating perimenopause, managing emotional eating, and redefining success beyond appearance. The host's candid, no-nonsense style and emphasis on community and coaching options make it a practical resource for women seeking evidence-based guidance and inclusive fitness practices. Listeners likely value empowerment, body neutrality, and longevity, and may appreciate guests who translate science into doable routines for busy lives.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. Hello Hormones with Dr. Carrie Jones
3. The Unf*ck Your Fitness Podcast
4. EmPowered Radio
5. LiftingLindsay's More Than Fitness
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jenna Kennedy
2. JJ Virgin
3. Tricia Nelson
4. Gen Coco
5. Taylor McGee
6. Taylor Ferguson
7. Dr. Susie Spirlock
8. Finley Amato Funsten
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.