Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 129 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMental HealthHealth & Fitness | |||
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Latest Episodes
Rest periods are one of the most ignored parts of training, and they’re often the reason you’re exhausted but not actually getting stronger.
This episode of Broads is about removing the guesswork. We break down what rest periods do, why more sweat d... more
A lot of women are stuck in a cycle of eating less, pushing harder, and starting over every Monday, only to feel more frustrated each time. The surprising part is that this isn’t a lack of discipline, but a predictable outcome of years of under-eatin... more
Training harder and moving faster doesn’t automatically make you stronger, especially when your progress has stalled. For many women, the real issue is that reps are rushed, stimulus is cut short, and effort looks intense without actually driving ada... more
Training starts to feel heavy when the goal is shrinking instead of becoming capable. What began as a viral moment around a meatball sub exposed something deeper: how diet culture, fear of “bulking,” and quiet food rules slowly erode confidence and s... more
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Reviews
- Amazing!!
Love it! Very informative and fun!
Apple Podcasts5JPCasMo
United States11 days ago - Best podcast!
This is my FAVORITE podcast to listen to each week. Whether it’s solo episodes or interviews, Tara always has so much to share that’s super engaging and always brings in such interesting guests. I can’t get enough!
Apple Podcasts5Coffee_Austin_BeanUnited States14 days ago - Bold, badass, and honest
I love how honest Tara is. Her content is so educational but also very straightforward and easy to follow. She is helping me step away a little from cardio to prioritize strength training for my own health. Just love the podcast and her personality as a host!
Apple Podcasts5AliceCard
Italy14 days ago - I love her pod!
She always has such greats insights and my workouts are much better thanks to her. I also love her app!
Apple Podcasts5Thai.assnucao
Brazil16 days ago - LOVE.
I recently discovered this podcast and quickly binged so many episodes. Tara always has such great guests and I love her empowering energy! I always walk away feeling pumped and ready!!! 🙌🏼
Apple Podcasts5megshekUnited States16 days ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #20 | United States/Health & Fitness/Fitness |
Apple Podcasts | #222 | United States/Health & Fitness |
Apple Podcasts | #87 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #221 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #99 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #115 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women to embrace strength and confidence, this show tackles numerous aspects of fitness, mental health, and personal growth. Episodes intricately weave in discussions about overcoming challenges such as body image issues, gym intimidation, and misconceptions about nutrition and weight loss. Unique in its approach, it emphasizes the importance of self-love and personal well-being over traditional standards of fitness, encouraging listeners to adopt a more holistic view of health. Engaging guests from various related fields further enrich discussions, ensuring practical takeaways that resonate with women's experiences and journeys.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Jordan Syatt Podcast
4. The Dr. Gabrielle Lyon Show
5. The Dr. Shannon Show
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Finley Amato Funsten
2. Jessica Burke
3. Dr. Tyna Moore
4. Dr. Mariza Snyder
5. Tayla Cannon
6. McCall McPherson
7. Katie St. Clair
8. Talia Koren
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.