Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 117 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
You might be ending the year thinking “this did not go how I hoped.” In this solo episode, I talk about the pressure that comes with the holiday countdown, the noise of everyone’s highlight reels, and the moment you realize your goals didn’t quite ma... more
Ever feel like you’re doing everything right, lifting, eating clean, getting your sleep, but you’re still tired, foggy, and your body just won’t cooperate? Yeah, same.
In this episode of BROADS, I sit down with McCall McPherson, thyroid and hormone ... more
Ever wonder if you’re actually lifting heavy enough or just going through the motions?
In this episode of BROADS, I’m joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We’re tac... more
Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper?
In this episode of BROADS, I'm joined by Katie St. Clair, strength coach and founder of Empowered Performance, t... more
Key Facts
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Reviews
- Helpful!
Tara is the real deal. I have been following her on Instagram years, and she offers practical, realistic advice for the busy woman who cares about being healthy and looking great too. I love that she emphasizes being strong for life over getting a bikini body. Great guests, easy to listen to, and love that podcasts are not too long.
Apple Podcasts5Ruby OT
Canadaa month ago - Love! Listen!
Love this Pod and Tara. She is so real and relevant and motivating. I truly believe that anyone interested in health and longevity needs to add this Pod to their queue. Thank you Tara! Xoxo
Apple Podcasts5JackyinMpls
United States6 months ago - Incredible
In a world flooded with health “info”, I love Tara keeping it real, and providing women with accurate information!
Apple Podcasts5mcat0l9Canada6 months ago - Thank you Tara!
Tara is funny, but also real. The knowledge she has and shares is second to none.
Apple Podcasts5bdsjbskUnited States6 months ago - So helpful!
I love hearing the perspectives of so many qualified people discussing women’s health. It’s a great resource and I’m learning so much! 💚 happy birthday Tara!
Apple Podcasts5Jakkit57United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #21 | United States/Health & Fitness/Fitness |
Apple Podcasts | #141 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #245 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #104 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #134 |  France/Health & Fitness/Fitness |
Apple Podcasts | #136 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast engages deeply with themes of women's empowerment through fitness, body confidence, and mental health. Listeners are guided through various topics such as strength training, nutrition myths, and the intricate relationship between fitness and self-image. The episodes feature candid discussions that challenge societal norms surrounding femininity and strength, aiming to redefine what it means for women to be fit and strong. Notably, the podcast offers a supportive space where personal stories and expert insights converge, motivating listeners to embrace their uniqueness and foster a positive relationship with their bodies and health journeys. It's particularly valuable for those seeking relatable guidance and community support in... more
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How many listeners does this podcast get?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Macro Hour
3. The Unf*ck Your Fitness Podcast
4. LiftingLindsay's More Than Fitness
5. The Dr. Shannon Show
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. McCall McPherson
2. Katie St. Clair
3. Talia Koren
4. Sadie Lincoln
5. Dr. Alyssa Olenick
6. Emily Duncan
7. Claire Ollila
8. Alex Allen
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