Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 113 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
Scared to walk into the gym? Convinced everyone's staring at you? Worried you'll look clueless using equipment?
Let's be real: the gym can be intimidating as hell. But gym intimidation can't be the reason you skip your workout. You have goals to rea... more
Dating in 2025 feels broken. But what if the problem isn't the apps, your body, or the fact that no one talks to each other anymore. It's just that you're approaching it all wrong?
In this episode of BROADS, I'm joined by Talia Koren, host of Dating... more
Think the number on the scale is the ultimate measure of success? That smaller is always better? That hitting your "goal weight" will finally make you feel confident? You've been sold a lie.
Today, I'm breaking down the 10 things you need to know a... more
Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain? If you’ve ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the scr... more
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Reviews
- Helpful!
Tara is the real deal. I have been following her on Instagram years, and she offers practical, realistic advice for the busy woman who cares about being healthy and looking great too. I love that she emphasizes being strong for life over getting a bikini body. Great guests, easy to listen to, and love that podcasts are not too long.
Apple Podcasts5Ruby OT
Canada14 days ago - Love! Listen!
Love this Pod and Tara. She is so real and relevant and motivating. I truly believe that anyone interested in health and longevity needs to add this Pod to their queue. Thank you Tara! Xoxo
Apple Podcasts5JackyinMpls
United States5 months ago - Incredible
In a world flooded with health “info”, I love Tara keeping it real, and providing women with accurate information!
Apple Podcasts5mcat0l9Canada5 months ago - Thank you Tara!
Tara is funny, but also real. The knowledge she has and shares is second to none.
Apple Podcasts5bdsjbskUnited States5 months ago - So helpful!
I love hearing the perspectives of so many qualified people discussing women’s health. It’s a great resource and I’m learning so much! 💚 happy birthday Tara!
Apple Podcasts5Jakkit57United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | United States/Health & Fitness/Fitness |
Apple Podcasts | #225 | United States/Health & Fitness |
Apple Podcasts | #39 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #41 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #73 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast engages deeply with themes of women's empowerment through fitness, body confidence, and mental health. Listeners are guided through various topics such as strength training, nutrition myths, and the intricate relationship between fitness and self-image. The episodes feature candid discussions that challenge societal norms surrounding femininity and strength, aiming to redefine what it means for women to be fit and strong. Notably, the podcast offers a supportive space where personal stories and expert insights converge, motivating listeners to embrace their uniqueness and foster a positive relationship with their bodies and health journeys. It's particularly valuable for those seeking relatable guidance and community support in... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. LiftingLindsay's More Than Fitness
3. The Macro Hour
4. The Unf*ck Your Fitness Podcast
5. EmPowered Radio
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sadie Lincoln
2. Dr. Alyssa Olenick
3. Emily Duncan
4. Claire Ollila
5. Alex Allen
6. Dr. Amy Killen
7. Josh Holland
8. Dr. Spencer Nadolsky
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