Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 110 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain? If you’ve ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the scr... more
This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller”... more
Think hybrid training is just for elite athletes or that cardio will kill your gains? Think again. If you've been stuck choosing between being strong OR having good cardio, this episode will change everything.
I'm back with Dr. Alyssa Olenick (Doc L... more
Let’s be real, if you’ve been training for months and you’re frustrated that nothing’s changing, it’s probably not your workout plan, your supplements, or even how hard you’re pushing.
The truth? It’s consistency.
And yeah, I know… not sexy. But it... more
Key Facts
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Reviews
- Love! Listen!
Love this Pod and Tara. She is so real and relevant and motivating. I truly believe that anyone interested in health and longevity needs to add this Pod to their queue. Thank you Tara! Xoxo
Apple Podcasts5JackyinMpls
United States4 months ago - Incredible
In a world flooded with health “info”, I love Tara keeping it real, and providing women with accurate information!
Apple Podcasts5mcat0l9
Canada4 months ago - Thank you Tara!
Tara is funny, but also real. The knowledge she has and shares is second to none.
Apple Podcasts5bdsjbskUnited States4 months ago - So helpful!
I love hearing the perspectives of so many qualified people discussing women’s health. It’s a great resource and I’m learning so much! 💚 happy birthday Tara!
Apple Podcasts5Jakkit57United States4 months ago - Listen, you’ll see
I love this podcast and it always seems to cover topics I really am craving learning more about. I leave feeling happier, healthier and armed with knowledge to use to power my progress.
Apple Podcasts5SarahBaerUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 | United States/Health & Fitness/Fitness |
Apple Podcasts | #201 | United States/Health & Fitness |
Apple Podcasts | #186 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #26 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #82 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #138 |  Australia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast engages deeply with themes of women's empowerment through fitness, body confidence, and mental health. Listeners are guided through various topics such as strength training, nutrition myths, and the intricate relationship between fitness and self-image. The episodes feature candid discussions that challenge societal norms surrounding femininity and strength, aiming to redefine what it means for women to be fit and strong. Notably, the podcast offers a supportive space where personal stories and expert insights converge, motivating listeners to embrace their uniqueness and foster a positive relationship with their bodies and health journeys. It's particularly valuable for those seeking relatable guidance and community support in... more
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Macro Hour
3. LiftingLindsay's More Than Fitness
4. The Unf*ck Your Fitness Podcast
5. Mind Over Macros
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Alyssa Olenick
2. Emily Duncan
3. Claire Ollila
4. Alex Allen
5. Dr. Amy Killen
6. Josh Holland
7. Dr. Spencer Nadolsky
8. Angela Gargano
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.