Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
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Number of Listeners | Categories | FitnessHealth & FitnessMental Health |
Let’s be real, if you’ve been training for months and you’re frustrated that nothing’s changing, it’s probably not your workout plan, your supplements, or even how hard you’re pushing.
The truth? It’s consistency.
And yeah, I know… not sexy. But it... more
Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is for you.
I sat down with Christina Chu, sports an... more
Ever wonder if running more miles is actually helping you, or just beating up your body?
In this episode, I’m breaking down the latest running trends, from sprint squads to long-distance track groups, and sharing what actually helps women train smar... more
Think sweating more = better results? Or that lifting will make you “too bulky”? You’re not alone. If you’ve ever felt like your body’s either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, thi... more
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Love this Pod and Tara. She is so real and relevant and motivating. I truly believe that anyone interested in health and longevity needs to add this Pod to their queue. Thank you Tara! Xoxo
In a world flooded with health “info”, I love Tara keeping it real, and providing women with accurate information!
Tara is funny, but also real. The knowledge she has and shares is second to none.
I love hearing the perspectives of so many qualified people discussing women’s health. It’s a great resource and I’m learning so much! 💚 happy birthday Tara!
I love this podcast and it always seems to cover topics I really am craving learning more about. I leave feeling happier, healthier and armed with knowledge to use to power my progress.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #151 |
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This podcast engages deeply with themes of women's empowerment through fitness, body confidence, and mental health. Listeners are guided through various topics such as strength training, nutrition myths, and the intricate relationship between fitness and self-image. The episodes feature candid discussions that challenge societal norms surrounding femininity and strength, aiming to redefine what it means for women to be fit and strong. Notably, the podcast offers a supportive space where personal stories and expert insights converge, motivating listeners to embrace their uniqueness and foster a positive relationship with their bodies and health journeys. It's particularly valuable for those seeking relatable guidance and community support in... more
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These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Macro Hour
3. Well On Her Way with Dani Marenburg
4. LiftingLindsay's More Than Fitness
5. EmPowered Radio
this podcast launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Emily Duncan
2. Claire Ollila
3. Alex Allen
4. Dr. Amy Killen
5. Josh Holland
6. Dr. Spencer Nadolsky
7. Angela Gargano
8. Vanessa Marin
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