Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 123 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
Trying to “undo December” with extreme dieting and nonstop cardio is one of the fastest ways to mess up your metabolism. Most women don’t realize those January quick fixes quietly spike cortisol, drain energy, and make fat loss harder instead of fast... more
Midlife weight gain, burnout, and metabolic changes often get mislabeled as willpower issues. This episode challenges the oversimplified weight loss narrative and unpacks why many women feel blindsided by changes even when their habits stay solid.
W... more
This episode is meant to feel like a warm hug.
If you’ve ever taken time off, felt bloated or low energy, and immediately thought you ruined your progress, this one is for you. After holidays, sickness or a break from routine, it’s easy to assume yo... more
Ever wondered why midlife starts to feel different even when your routine looks the same?
The shift can show up quietly. Your sleep changes, your patience feels thinner and your energy doesn’t land the way it used to. Half the time you can’t even ex... more
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Reviews
- Loving the guidance
I really appreciate having this podcast as I begin my strength training journey.
Apple Podcasts5Maeveandlove
United Statesa month ago - Helpful!
Tara is the real deal. I have been following her on Instagram years, and she offers practical, realistic advice for the busy woman who cares about being healthy and looking great too. I love that she emphasizes being strong for life over getting a bikini body. Great guests, easy to listen to, and love that podcasts are not too long.
Apple Podcasts5Ruby OT
Canada3 months ago - Love! Listen!
Love this Pod and Tara. She is so real and relevant and motivating. I truly believe that anyone interested in health and longevity needs to add this Pod to their queue. Thank you Tara! Xoxo
Apple Podcasts5JackyinMplsUnited States7 months ago - Incredible
In a world flooded with health “info”, I love Tara keeping it real, and providing women with accurate information!
Apple Podcasts5mcat0l9Canada7 months ago - Thank you Tara!
Tara is funny, but also real. The knowledge she has and shares is second to none.
Apple Podcasts5bdsjbskUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #9 | United States/Health & Fitness/Fitness |
Apple Podcasts | #198 | United States/Health & Fitness |
Apple Podcasts | #9 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #57 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #105 | United Kingdom/Health & Fitness |
Apple Podcasts | #9 |  France/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women to embrace strength and confidence, this show tackles numerous aspects of fitness, mental health, and personal growth. Episodes intricately weave in discussions about overcoming challenges such as body image issues, gym intimidation, and misconceptions about nutrition and weight loss. Unique in its approach, it emphasizes the importance of self-love and personal well-being over traditional standards of fitness, encouraging listeners to adopt a more holistic view of health. Engaging guests from various related fields further enrich discussions, ensuring practical takeaways that resonate with women's experiences and journeys.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Shannon Show
2. The Macro Hour
3. Make Fit Simple
4. Hot, Healthy, Never Hungry
5. The Jordan Syatt Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Tyna Moore
2. Dr. Mariza Snyder
3. Tayla Cannon
4. McCall McPherson
5. Katie St. Clair
6. Talia Koren
7. Sadie Lincoln
8. Dr. Alyssa Olenick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.