Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 139 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
A 2025 study out of McMaster University found that your body builds muscle the same whether you're in your follicular phase or your luteal phase. Your muscles, it turns out, do not care what your cycle tracker says.
So why are so many women losing t... more
Your body will literally overeat to hunt for protein it is not getting. It is called the protein leverage hypothesis, and it means your hunger is not a willpower problem. It is a signal that something is missing.
So no, you are not broken. You are n... more
Okay, real question: how do you want to feel at 70? Not look but feel. Because the second you start training through that lens, everything about fitness shifts, and suddenly the goal isn't a smaller body anymore. It's a body that actually works.
Her... more
Did you know that emotional eating is one of the hardest types of addiction that’s difficult to overcome? Many women are unaware that they’re an emotional eater because we simply call it cravings or food noise when in reality, we are using food to nu... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Real, relatable and funny
I LOVE Broads podcast, I listen to it while I meal prep every week. Tara is such a refreshing real voice, she sheds light to so many different struggles women go through. The guest speakers are always experts in their fields, bringing so much information.
Apple Podcasts5DaniManonRN
United States10 days ago - Episode 137
Excellent info . One star off for the “F” word.
Apple Podcasts4Northsea7United States10 days ago - Must listen
Great content, amazing community!
Apple Podcasts5jaioli
Canada11 days ago - Take up space!
Tara brings on interesting guests and shares important information to help women wherever they are in their health journey. Especially love the recent episode about training for longevity!
Apple Podcasts5EmiMarChUnited States13 days ago - Great show!
In an era of toxic gym culture this podcast is a breath of fresh air! I appreciate that the focus of Tara’s work is health and aging well rather than obsessively counting calories and macros, selling shady supplements and making women feel worse in a culture that shames us for so much.
Apple Podcasts5Rdewitt92United States13 days ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | United States/Health & Fitness/Fitness |
Apple Podcasts | #68 | United States/Health & Fitness |
Apple Podcasts | #18 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #28 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #189 | Canada/Health & Fitness |
Apple Podcasts | #39 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the empowerment of women in fitness, the content often covers a diverse range of topics, highlighting strength training, mental wellness, and nutrition tailored particularly for women. Conversations frequently address common challenges such as body positivity, the impact of diet culture, and sustainable health practices, offering actionable tips and insights from a host of informed guests like nutritionists and fitness coaches. The discussions emphasize realistic approaches to health and fitness through strength building and self-care, aiming to foster a community that promotes confidence and well-being for women of all fitness levels.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. The Unf*ck Your Fitness Podcast
3. Muscle Science for Women
4. LiftingLindsay's More Than Fitness
5. The Dr. Shannon Show
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. JJ Virgin
2. Tricia Nelson
3. Gen Coco
4. Taylor McGee
5. Taylor Ferguson
6. Dr. Susie Spirlock
7. Finley Amato Funsten
8. Jessica Burke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.