Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 162 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
You know what consistent people have that you don’t?
Nothing.
They’re not more motivated than you. They don’t wake up excited to train. There’s no personality trait, no chip in their brain, no secret discipline gene that makes this easier for them.... more
Rocio Cortez had never played a sport. She'd never been in a weight room. At 27 she walked into a jujitsu gym, and three and a half years later she's training wrestling, striking, MMA and Muay Thai, and she's competed at Apex twice.
The number that ... more
Episode Notes
Nutrition advice for women is loud, contradictory and usually built for someone else's body. In this solo Q&A, Tara answers the nutrition questions you sent in, and keeps it real about what actually matters.
In this episode:
• Interm... more
For women who strength train consistently and feel like something is still missing, it is probably not the program or the effort. The tools that elite collegiate strength coaches use with their athletes — plyometrics, isometrics, contrast training, t... more
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Reviews
- Tara has changed my life
First of all, 5 stars for the F word.
Tara (and the Taylors and now Sarah) has changed my life. I have been listening since it was the Tara talk, and before Broads was a thing. She has challenged the way I think about health and fitness and changed my relationship with my body. I cannot praise her enough. I am now a Certified Broad and I’m never going back.
Apple Podcasts5Slynwilli
United States2 months ago - Best podcast
Im literally obsessed with this podcast. Its so inspiring and informative! Definitely worth the listen!
Apple Podcasts5Clasher1331United States4 months ago - Refreshing and Energizing
Tara has a way of lining up great guests with interesting conversations and asking questions that make you think a little differently. After 10+ years of listening to the same health and personal development information BROADS is a fresh take that makes me want to move and take up space.
Apple Podcasts5Ember’s EmpireUnited States5 months ago - So helpful and practical!
Love all the information and stories Tara shares! I ALWAYS come away with something new to apply to my mindset, nutrition, fitness, and overall health!!
Apple Podcasts5Alexia keeps it exciting!United States5 months ago - Informative & joyful
Im so over all the podcast bros so I stopped listening to podcasts for quite a while until I found BROADS! I love Tara’s take on everything fitness. She’s fun, unapologetic, and such an advocate for women taking up space! This podcast has helped me in so many ways, she brings me a lot of joy in the middle of my work day (I like to listen on mid day walks). Her guests are informative and the topics are always based on proven SCIENCE which is so refreshing! She also has really great questions to a... more
Apple Podcasts5PepppymintUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #161 | United States/Health & Fitness/Fitness |
Apple Podcasts | #164 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #175 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #210 |  France/Health & Fitness/Fitness |
Apple Podcasts | #82 |  India/Health & Fitness/Fitness |
Apple Podcasts | #92 |  Philippines/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-based show focused on helping women build strength, optimize workouts, and navigate nutrition without diet-culture pressure. Episodes blend coaching frameworks, long-term health strategies, and real-world tips for sustainable fitness, recovery, and body confidence, often featuring diverse guests from entrepreneurship, sleep, hair care, and nutrition to broaden the conversation beyond pure training.
Noteworthy elements include a blunt, no-nonsense coaching style, emphasis on longevity and strength over aesthetics, and a consistent focus on actionable steps listeners can apply to busy, real-life schedules. The format often centers on practical frameworks, mindset shifts, and community resources like coaching programs, m... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Unf*ck Your Fitness Podcast
3. Redefining Strength Podcast
4. The WarriorBabe Show with Nikkiey Stott
5. Well Beyond 40
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rocio Cortez
2. Erica Lowery
3. Dr. Mamina Turegano
4. Sarah Bomer
5. Camille Leblanc-Bazinet
6. Liz Tenuto
7. Jamie Schmidt
8. Kathryn Nicolai
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