Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
You already know what to do. You know you should lift, you know you should walk, you know protein matters. The information was never the problem. So why do you keep falling off the second life gets busy, and why does it feel like the only thing stand... more
Somewhere in your mid-30s, training can quietly stop feeling like something you choose and start feeling like something you owe. The workouts are still happening, the effort is still there, but the spark that used to make movement feel exciting has g... more
You have been treating your hair the same way diet culture taught you to treat your body. Something feels off, so you add another product, another step, or another routine you saw online. And just like with food and fitness, more is almost never the ... more
If you grew up in the Pinterest and early Facebook era, you probably learned early that summer meant one thing: getting your body ready for it. It all starts with restrictive diets in April, punishing workouts, and a whole lot of self-criticism in fr... more
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Reviews
- Informative & joyful
Im so over all the podcast bros so I stopped listening to podcasts for quite a while until I found BROADS! I love Tara’s take on everything fitness. She’s fun, unapologetic, and such an advocate for women taking up space! This podcast has helped me in so many ways, she brings me a lot of joy in the middle of my work day (I like to listen on mid day walks). Her guests are informative and the topics are always based on proven SCIENCE which is so refreshing! She also has really great questions to a... more
Apple Podcasts5Pepppymint
United States2 months ago - Recycled info?
Generally enjoy this category on women’s fitness and health, but the tone of this podcast is condescending and delivers conventional info we’ve heard in the space. And the guest on the emotional eating episode was terrible - didn’t answer the host’s questions and kept repeating the same thing. Unfortunately nothing to learn here.
Apple Podcasts3Akim2391United States2 months ago - Real, relatable and funny
I LOVE Broads podcast, I listen to it while I meal prep every week. Tara is such a refreshing real voice, she sheds light to so many different struggles women go through. The guest speakers are always experts in their fields, bringing so much information.
Apple Podcasts5DaniManonRNUnited States2 months ago - Episode 137
Excellent info . One star off for the “F” word.
Apple Podcasts4Northsea7United States2 months ago - Must listen
Great content, amazing community!
Apple Podcasts5jaioli
Canada2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #65 | United States/Health & Fitness/Fitness |
Apple Podcasts | #24 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #206 | Canada/Health & Fitness |
Apple Podcasts | #114 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #183 |  France/Health & Fitness/Fitness |
Apple Podcasts | #206 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on women's health, fitness, and sustainable wellbeing, emphasizing strength training, realistic nutrition, and long-term vitality over quick fixes. Episodes feature coaches, nutritionists, and healthcare professionals who share actionable strategies for building lasting habits, navigating perimenopause, managing emotional eating, and redefining success beyond appearance. The host's candid, no-nonsense style and emphasis on community and coaching options make it a practical resource for women seeking evidence-based guidance and inclusive fitness practices. Listeners likely value empowerment, body neutrality, and longevity, and may appreciate guests who translate science into doable routines for busy lives.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Macro Hour
3. The Unf*ck Your Fitness Podcast
4. LiftingLindsay's More Than Fitness
5. The Dr. Shannon Show
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shandi Nichelle
2. Jenna Kennedy
3. JJ Virgin
4. Tricia Nelson
5. Gen Coco
6. Taylor McGee
7. Taylor Ferguson
8. Dr. Susie Spirlock
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.