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Artwork for Six Weeks To Fitness

Six Weeks To Fitness

Vincent Ferguson
Subconscious Mind
New York City
Fitness
Sugar Addiction
Michael Jackson
Metabolic Health
Bible
Weight Loss
Word Power
Bodyscope Of New York
Emile Coué
Florence Scovel-Shinn
Wellness
Barima Asare
Empowered Living NYC
Ozempic
Body Sculpt Of New York
Children's Choice Awards
More Life To Your Years
Serena Williams

Six Weeks to Fitness host, Vincent Ferguson interviews fitness and nutrition professionals, celebrities, athletes, movers and shakers from all over the world to help guide the listener along the path towards living a healthier lifestyle

PublishesTwice monthlyEpisodes100Founded12 years ago
Number of ListenersCategories
FitnessEducationHealth & Fitness

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Artwork for Six Weeks To Fitness

Latest Episodes

Healthy aging is about much more than looking young. This 75-year-old woman went viral because many people say she looks 40, but what can we really learn from her story? In this video, Vincent Ferguson explains why healthy aging is really about healt... more

Slow Metabolism After 40? What Metabolic Health Really Means Many adults assume that gaining weight, losing energy, and struggling to maintain muscle are simply unavoidable parts of getting older.

But what if age is only one part of the picture?

... more

Serena Williams commercial appearances often command attention, but her recent Super Bowl ad for a GLP-1 weight loss injection warrants a closer look. This video explores the intersection of celebrity marketing and pharmaceutical weight loss solution... more

What if aging isn't the problem… but inactivity is? This 108-year-old woman is still exercising, still driving, and still living with purpose. Her story is a powerful reminder that healthspan matters just as much as lifespan. Welcome to the Six Weeks... more

Key Facts

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Recent Guests

Shay Raney
Metabolic health coach, formerly ministry mentor, founder of Habits of Health Transformational System
Shay Raney Coaching / Habits of Health
Episode: Slow Metabolism After 40? Try This!
Keri Watkins-Webb
Certified nutritionist, educator, founder of Empowered Living
Empowered Living NYC
Episode: Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks
Barima Asare
Fitness professional and behavioral change coach
BodyScope in New York; Six Weeks To Fitness program
Episode: How He Lost 80 Pounds in 7 Months, Mindset is Everything! Barima Asare, Episode 239
Umma Naidoo
Holistic health coach, meditation instructor, yoga teacher, embodiment coach, and energy medicine practitioner
Find Your Light Wellness
Episode: Healing the Hustle: How Umashnee Beat Depression & Reclaimed Her Health
DK Kang
Mindset-driven author, martial artist, wellness advocate
Author; Mindset Metamorphosis; The Kimchi Connection Cookbook
Episode: He Was Fired. His Wife Got Cancer. He Laughed
Leslie Hocker
Entrepreneur, speaker and coach in personal development, longevity, skincare, and network marketing
Self-employed/Various wellness brands
Episode: Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236

Host

Vincent Ferguson
Host of Six Weeks To Fitness.

Reviews

4.9 out of 5 stars from 16 ratings
  • Fantastic podcast

    Found this podcast and really enjoy it. Loved your conversation with Michael Roller, former personal trainer and martial artist, about the importance of hydration! What really resonated with me was your conversation about how to boost our gut health, improve immunity and increase energy. Tons of amazing takeaways in this episode! Thank you!

    Apple Podcasts
    5
    BP Writer
    United States3 years ago
  • More Than Exercise

    What I appreciate about Vincent is his holistic approach to fitness. It’s more than physical exercise. I just listened to the show with Dr. Len Kravitz (any relation to Lenny Kravitz?) and I loved the discuss about HIIT workouts being something everyone can do regardless of their current fitness level. Since COVID-19 shut everything down, HIIT workout have been my go-to.

    Apple Podcasts
    5
    Only1Golda
    United States6 years ago
  • Missing Ingredient to my Fitness Regimen

    Very informative! I think the best take away from these podcasts are the "you have everything you need, so that can do it too" attitude. Definitely a motivation kick!

    Apple Podcasts
    5
    Talkofthecity212
    United States10 years ago
  • Informative and Unique

    This podcast takes a simple approach to explaining the fundamental concepts underlying your health. It is designed to educate and encourage the listener without overwhelming them. It has a nice back and forth between co-hosts and usually always includes an interesting quote or two!

    Apple Podcasts
    4
    Brooklyn Resident
    United States12 years ago
  • Amazing Podcast...

    The episodes are just so inspiring and informative. I look forward each week to find out what Mr Ferguson has in store for his listeners. Simple everyday changes to a healthier lifestyle. Keep up the amazing work that you are doing.

    Apple Podcasts
    5
    Deni895
    United States12 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is appreciated for clear, encouraging discussions that avoid overwhelm.
Guests are praised for inspiring transformations and actionable advice.
Many episodes feel accessible and doable for busy people.
Overall, listeners value the host's practical, holistic approach to health.
Listeners note a motivational, mindset-forward angle that complements fitness tips.

Talking Points

Recent interactions between the hosts and their guests.

Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks
Q: How important is community and accountability in the six-week plan?
Community and accountability are essential; having accountability partners or joining groups helps people stay on track and share goals, which increases the likelihood of success.
Sugar Reset for Women Over 40: How to Break Cravings in Just 6 Weeks
Q: What is the first step someone can take today to start breaking sugar addiction in six weeks?
Begin by reducing added sugars, reading labels for added sugars, and replacing them with whole foods and naturally occurring sugars like fruit, then gradually eliminate added sugars over the first two weeks.
Healing the Hustle: How Umashnee Beat Depression & Reclaimed Her Health
Q: What does it mean to live in alignment with cycles and nature?
It means syncing daily life with natural rhythms, such as sleeping with the sun, eating in alignment with digestion, and allowing recovery to be a priority rather than viewing rest as unproductive.
Healing the Hustle: How Umashnee Beat Depression & Reclaimed Her Health
Q: How did yoga and energy medicine contribute to her healing journey?
Yoga opened energy centers and, when combined with energy medicine, helped clear dense energy and restore balance beyond purely physical benefits.
Healing the Hustle: How Umashnee Beat Depression & Reclaimed Her Health
Q: What was happening in Umma Naidoo's life that led her to question her path?
She describes a transition from a demanding engineering career to a holistic health approach, triggered by severe depression, burnout, and a misalignment between her life and true self.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Six Weeks To Fitness

What is Six Weeks To Fitness about and what kind of topics does it cover?

This show centers on practical fitness and nutrition guidance delivered through interviews with professionals, athletes, and wellness leaders. Episodes cover holistic health, mindset, sustainable weight management, and real-world strategies for healthier living, often blending science with personal stories. A standout trait is its mix of actionable habits, motivational storytelling, and spiritual or mindset framing that broadens appeal beyond strictly exercise routines. Potential listeners include professionals seeking reliable wellness insights, aspiring guests looking to share expertise, and audience members aiming for long-term lifestyle improvements rather than quick fixes.

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How many listeners does Six Weeks To Fitness get?

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How many subscribers and views does Six Weeks To Fitness have?

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Which podcasts are similar to Six Weeks To Fitness?

These podcasts share a similar audience with Six Weeks To Fitness:

1. Next Level Soul Podcast with Alex Ferrari

How many episodes of Six Weeks To Fitness are there?

Six Weeks To Fitness launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Six Weeks To Fitness?

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What guests have appeared on Six Weeks To Fitness?

Recent guests on Six Weeks To Fitness include:

1. Shay Raney
2. Keri Watkins-Webb
3. Barima Asare
4. Umma Naidoo
5. DK Kang
6. Leslie Hocker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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