Shrink, the podcast for the mind
Philippe TahonThrough his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the ... more
| Publishes | Twice monthly | Episodes | 79 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||
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Most people think body image is about weight.
It’s not.
Body image is about the story you learned about yourself — often long before you understood what calories or cellulite even were.
In this episode, we explore:
• What body i... more
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What happens when weight loss becomes… easy?
In this candid conversation, I sit down with a fellow therapist and friend Lucy Cavendish who has been taking Mounjaro (a GLP-1 medication) and has experienced significant weight loss. W... more
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Burnout isn’t about weakness or poor coping — it’s a response to too much, for too long. This episode looks at how burnout develops, how to spot it early, how it affects mental and physical health, and how it often intersects with p... more
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Eating healthily is not just about food and that’s probably a relief.
Because eating healthily is not about control. It’s about creating a life where taking care of yourself becomes easier — and more natural.
Instead of resolution... more
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Phillipe adds value with his great insights and very interesting views!
Apple Podcasts5Katia Mesquita
United Statesa year ago
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Shrink, the podcast for the mind launched 5 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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