
Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to en... more
| Publishes | Weekly | Episodes | 131 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementAlternative Health | |||

In this episode, I’m talking with Mike Hammond, founder of Signal Relief, about a pain relief patch that honestly sounds almost too simple to be real, until you hear the stories behind it.
Mike shares how technology originally connected to defence i... more
In this episode, I’m joined by Dawn Jackson “DJ” Blatner, a registered dietitian and energy expert who somehow makes nutrition feel less like homework and more like your funniest, smartest friend giving you permission to enjoy your life.
We talk ab... more
Hey y’all.
Today I’m talking with Katy Rexing, a meditation teacher, podcast host, chef, mother of four, yogi, and lifelong student of what it actually means to feel well.
Katy shares how she went from holding everything together on the outside wh... more
In this episode, I’m joined by Jen Hamilton, Emmy-nominated choreographer, dancer, producer, studio owner, mother of two and one of the most grounded powerhouses I know.
We go way back, so yes, there are stories from the early dance days, but this ... more
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I have been following Nicole for years and now I get to hear about Nicole and all the cool people that she knows and loves!
Such a fun, informative and inspiring conversation!
This is one of my favorite podcasts. The guests are incredible and always offer and informative conversation that is not too long and drawn out. Nicole keeps it focused and adds a bit of lightheartedness to every episode. While it covers topics that can be a bit esoteric and scientific, she somehow manages to make it all very relatable. I feel like I’m part of the conversation, and I always take something away that I can either ponder or directly apply to my own life.
I found Nicole through Laura Conley (Free the Moms podcast), and she is amazing. Her interview style is fun yet serious, and the topics are interesting and informative. Guests are engaging and experts in their fields. What more could you want? Thanks Nicole!
Nicole is a legend with the sweetest soul!! Love hearing her words of wisdom, it really empowers young women like myself!!
This podcast truly helps me in so many ways! Focusing on wellness physically and mentally Nicole is able to navigate these heavy topics with humor and heart. 10/10!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #12 | |
Apple Podcasts | #97 |
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The show blends wellness, spirituality, and practical life philosophy, featuring guests who span health, coaching, entrepreneurship, and personal transformation. Episodes mix medical or scientific context with personal stories, actionable tips, and mindset shifts aimed at improving mind, body, and spirit. Listeners can expect candid discussions on fertility, hypnosis, addiction recovery, peptides, clean beauty, leadership, and holistic healing, often framed through midlife perspectives and a focus on authentic, actionable guidance. A standout pattern is the host's ability to connect diverse experts—from clinicians to spiritual teachers—into relatable conversations that mix real-world tips with deeper existential questions, and to weave comm... more
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These podcasts share a similar audience with SHOCK & Y’ALL:
1. The Mel Robbins Podcast
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4. SmartLess
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SHOCK & Y’ALL launched 2 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on SHOCK & Y’ALL include:
1. Dawn Jackson Blatner
2. Katy Rexing
3. Jen Hamilton
4. Dr. Sasha Hakman
5. Peter McLaughlin
6. Keegan Downer
7. Samantha Werner
8. Sam Warner
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