SHOCK & Y’ALL

Nicole Sciacca

Personal Growth

Mental Health

Grief

Parenting

PTSD

Healing

Social Media

Self-Improvement

Weight Loss

South Africa

Fitness

Neuro-Linguistic Programming

Body Positivity

Yoga

Divorce

Women Against Negative Talk

Burnout

Self-Love

Forgiveness

Joy

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to en... more

152 ratings

Publishes	Weekly	Episodes	93	Founded	2 years ago
Number of Listeners		Categories	Health & FitnessAlternative HealthSelf-ImprovementEducation

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Guests Host Reviews Talking Points

Latest Episodes

- with Jackie McDonald - Emotional Freedom Technique, Working With The Subconscious, and Top Tier Tapping

Hey ya’ll.

I’ve got such a treat for you today.

Jackie McDonald is here, and if you’ve ever wondered what tapping is actually doing for your body and mind, this conversation is going to land.

Jackie’s the founder of Tapping School and Wildly We... more

23 Sep 2025 • 46 min

- with Timothy Frie - The Unspoken Connection Between Nutrition, Stress, Grief, and Neuroscience, Predictive Mapping, And How to Create Lasting Change For Optimal Health

Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day.

He’s a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to ... more

16 Sep 2025 • 48 min

- with Alessia Citro - Higher Self Habits, Eldest Daughter Pressure, And Finding Freedom In Flexibility

Oh hey y’all, today I’m chatting with Alessia Citro and this one is such a goodie.

She’s the author of Higher Self Habits and honestly, her mix of science, strategy and soul is so refreshing.

We talk about everything from imposter syndrome to the... more

9 Sep 2025 • 55 min

- with Brittany Anderson - Accountability For Moms, Wins Come In All Sizes, And Next Level Goal Setting

Today I’m hanging out with Brittany Anderson, who’s not only a mum of three but also an accountability coach who really gets what it feels like to juggle all the things.

We talk about the reality of motherhood, the importance of keeping yourself in... more

2 Sep 2025 • 49 min

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Recent Guests

Dr. Molly Maloof

Founder and CEO of Adamo Bioscience, expert in personalized medicine

Adamo Bioscience

Episode: -with Dr. Molly Maloof - Sexual Health For Human Optimization, Functional Mitochondria for Longevity, and Owning Your Femininity

Mary Van Geffen

Parenting coach specializing in self-compassion and strategies for raising strong-willed children.

Episode: - with Mary Van Geffen - How to Parent Spicy Ones, Navigating Your Children’s Outbursts, Tweenagers, And Why People Pleasing Has Got To Go

Nicole Ritter

Board-certified holistic health practitioner and founder of Ritter Functional Health

Ritter Functional Health

Episode: - with Nicole Ritter - Finding the Root Cause, Hashimoto’s, Autoimmune Issues and Test Don’t Guess

Caitlin Crosby

Entrepreneur, two-time author, and TEDx speaker.

Founder of The Giving Keys

Episode: - with Caitlin Crosby - The Giving Keys, Juggling Single Motherhood, Entrepreneurship, and the Big Picture

Vasthy Mompoint

Broadway performer, entrepreneur, and advocate for mental health awareness.

Episode: - with Vasthy Mompoint – An Artist for Life, ADHD in Adults, Community, the Arts, and the World is Pizza

Jenna Scott

A psychotherapist and founder of the 'Becoming Epic' practice.

Becoming Epic

Episode: - with Jenna Scott - Becoming Epic, Stop Should-ing on Yourself, and Emotional Regulation No Matter The Suffering

Ryan McPartlin

Dedicated husband, father, actor, entrepreneur, and host of The Awesome Business Podcast.

Episode: - with Ryan McPartlin - Choosing More Than One Path, Perseverance, and a Bunch of Shirtless Humor

Amy Anger

Licensed clinical social worker and child and family therapist, mother of six

Episode: - with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More

Sarah Baldwin

Somatic practitioner and trauma coach dedicated to healing through the understanding of the nervous system.

Episode: - with Sarah Baldwin - Is Your Nervous System in the Drivers Seat, Attachment Styles, Learning to Regulate Yourself, and Tools for Healing

Host

Nicole Sciacca

Host focused on mental and physical fitness, spirituality, and enriching life experiences through well-rounded discussions.

Reviews

5.0 out of 5 stars from 152 ratings

Let me tell you!
Listen! I mean yeah to the podcast, but listen to me real quick! I just started listening to this podcast and the little nuggets of inspiration she drops stops me in my tracks at times. She is your greatest hype girl! So, I don’t know, give her a listen, or not you do you, but the conversations are so real and honest and may just change your perspective. K thanks bye!
Apple Podcasts
5
mandy_smith
United States2 months ago
Every episode is a gem
Nicole is very knowledgeable, fun, and easy to listen to. Her guests bring beautiful insights from both the spiritual and wellness worlds. I love every episode and feel like I’m listening to wise conversations amongst friends! Can’t say enough good things!!! 💜💜💜💜
Apple Podcasts
5
ms hahns
United States3 months ago
Nicole and her guests are amazing
I found Nicole through Laura Conley (Lose Weight for the Last Time podcast), and she is amazing. Her interview style is fun yet serious, and the topics are interesting and informative. Guests are engaging and experts in their fields. What more could you want? Thanks Nicole!
Apple Podcasts
5
MJK Long
United States3 months ago
Small bites of magic!
I love tuning in each week to the infectious positivity and insight that Nicole shares. I’ve gotten to know Nicole over the years and I can attest that she truly is so passionate about helping people feel better physically and mentally. I’m always learning something new from her!!
Apple Podcasts
5
Lindsay Switzer
United States5 months ago
One of the best humans ever
Nicole’s podcast and newsletter have fast become one of the delicious morsels I feed my soul on. Every time I read something she’s written or listen to one of these episodes I walk away with something so profound and yet simple and actionable (and always with a healthy dose of humor) that I get a little more pep in my step no matter how low. Do yourself a favor and listen to and read everything she puts out there.
Apple Podcasts
5
sweeetanj
United States5 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and relatable nature of discussions, often expressing gratitude for the insights shared about personal growth and health.

The diverse range of guests is frequently highlighted as a key factor in enriching the content, with listeners valuing their expertise across various topics.

Many enjoy the humor and authenticity that Nicole brings to each episode, viewing her as a genuine source of inspiration.

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Talking Points

Recent interactions between the hosts and their guests.

- with Mary Van Geffen - How to Parent Spicy Ones, Navigating Your Children’s Outbursts, Tweenagers, And Why People Pleasing Has Got To Go

Q: How do I not take their defiance personally?

You should focus on developing effective communication and emotional regulation techniques while lowering the stakes of expectations.

- with Light Watkins - Traveling light, Intuition Polished by Meditation, Purpose

Q: What are the three most profound gifts that meditation has given you?

Meditation has allowed me to become intimately familiar with my intuition, prioritize what truly matters, and cultivate presence in my everyday life.

- with Karine Nissim Hirschhorn - The Reality of Grief, Loss, and Tragedy, the Feminine Manifesto, and Coded to Survive

Q: What can you share with us in terms of your grief journey and just the trauma of losing a partner?

Karine shares that she refocused her priorities after her husband's death, emphasizing the importance of showing her children how to grieve and embrace joy while prioritizing self-care.

- with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More

Q: Can you elaborate on how to have the conversation about sex with children?

It's crucial to expand the conversation beyond 'the talk,' addressing topics like body awareness, intimacy, and the influence of pornography, ensuring children feel comfortable asking questions.

- with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More

Q: What are your thoughts on sleepovers?

Amy Anger shares her perspective as a clinician, emphasizing that she typically doesn't allow sleepovers due to the potential risks and trauma associated with them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About SHOCK & Y’ALL

What is SHOCK & Y’ALL about and what kind of topics does it cover?

Content focuses on the intersection of mental and physical wellness, spirituality, and personal growth, with engaging conversations featuring various guests from diverse fields like health, parenting, and the arts. Noteworthy is the podcast's emphasis on holistic approaches to health and life optimization, encouraging listeners to explore their potential through candid discussions and actionable insights. Expect to find a mix of personal stories, expert advice, and practical tips that inspire listeners to enhance their well-being and navigate life's complexities with humor and authenticity.

Where can I find podcast stats for SHOCK & Y’ALL?

Rephonic provides a wide range of podcast stats for SHOCK & Y’ALL. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SHOCK & Y’ALL and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does SHOCK & Y’ALL get?

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What are the audience demographics for SHOCK & Y’ALL?

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How many subscribers and views does SHOCK & Y’ALL have?

To see how many followers or subscribers SHOCK & Y’ALL has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to SHOCK & Y’ALL?

These podcasts share a similar audience with SHOCK & Y’ALL:

1. Angels and Awakening
2. Life, Death & The Space Between with Dr. Amy Robbins
3. The Dr. Hyman Show
4. The Art of Being Well
5. The Mel Robbins Podcast

How many episodes of SHOCK & Y’ALL are there?

SHOCK & Y’ALL launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SHOCK & Y’ALL?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for SHOCK & Y’ALL?

Rephonic pulls ratings and reviews for SHOCK & Y’ALL from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for SHOCK & Y’ALL?

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What guests have appeared on SHOCK & Y’ALL?

Recent guests on SHOCK & Y’ALL include:

1. Dr. Molly Maloof
2. Mary Van Geffen
3. Nicole Ritter
4. Caitlin Crosby
5. Vasthy Mompoint
6. Jenna Scott
7. Ryan McPartlin
8. Amy Anger

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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