She's in Sync
Taylor LechnerWelcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth contro... more
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Still struggling with acne, missing periods, anxiety, or bloating after stopping birth control? If you were told to "just wait 3–6 months" for your hormones to rebalance, this episode explains why that advice often fails.
In this episode of She's I... more
In this episode, Taylor talks about realistic strategies for achieving New Year's intentions and resolutions, focusing on sustainable health and personal growth. She emphasizes the importance of starting where you are, identifying barriers, embracing... more
In this episode, Taylor discusses the ripple effects of hormone healing, emphasizing the importance of addressing root causes rather than just symptoms. She shares transformative stories from her clients who have experienced significant personal grow... more
In this podcast episode, Taylor and Abigail discuss the importance of fertility awareness and postpartum care. Abigail shares her journey as a postpartum doula and fertility awareness instructor, emphasizing the need for women to understand their bod... more
Reviews
- Finally! The real, balanced perspective women deserve
As a fellow dietitian, I have learned so much about my body and menstrual cycle by listening to Taylor. I love that she takes a science-backed, yet women-centric approach that I know I can trust.
Apple Podcasts5AnnaBohnengel
United States2 months ago - Amazing
OKKKKK I see you!! We needed this podcast years ago sis! So glad you are sharing all of this! Love Audrey Rose (Ready To Rise)
Apple Podcasts5HelloAudreyRoseUnited States4 months ago - Give her a listen!!
I wish I had this podcast when I first went off birth control! Taylor is so knowledgeable about the process and is so honest about her journey! Being a female can be tough but having podcasts like this help you realize you’re not alone in what you are experiencing!
Apple Podcasts5Megan123445683827362828United States8 months ago - Must listen!
So much informative information I never knew regarding hormone health, birth control, cycle syncing and more!!
Apple Podcasts5AFJL839United States9 months ago - A must-listen for hormone health!
I have always struggled with hormonal acne, and since meeting Taylor (and listening to her podcasts) I have learned SO much about my body and how to balance my hormones naturally through lifestyle changes.
Whether you’re struggling with hormonal acne or just hormone problems in general, this podcast will be your new go-to for learning to optimize your hormone health.
Apple Podcasts5Emmy RunyonUnited States9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 |  Australia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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She's in Sync launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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