She's in Sync
Taylor LechnerWelcome to She's in Sync, the podcast for women ready to ditch birth control and heal their hormones naturally. Hosted by Taylor Lechner, Registered Dietitian and birth control + hormone expert. This podcast is your go-to guide for addressing and deeply healing frustrating symptoms like chronic acne, painful or missing periods, and much more without relying on bandaid medications (AKA birth contro... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this episode, Taylor welcomes Caylee to discuss the multifaceted approach to healing acne. They explore the importance of understanding both internal and external factors affecting skin health, share personal acne journeys, and highlight common mi... more
In this episode, Taylor discusses the often-overlooked topic of post-birth control syndrome, a condition that many women experience after stopping birth control. She explains the symptoms, the reasons behind them, and emphasizes the importance of add... more
In this episode, Taylor discusses the root causes of hormonal imbalances that many women experience, particularly after coming off birth control. She emphasizes that hormonal issues are often just the tip of the iceberg, with underlying factors such ... more
In this episode, Taylor interviews her client Melissa, who shares her transformative journey of overcoming acne and transitioning off birth control. Melissa discusses her struggles with acne from a young age, her experiences with various treatments, ... more
In this episode, Taylor discusses the complexities of transitioning off birth control and healing hormonal health. She emphasizes the importance of personalized support and functional nutrition, detailing various coaching programs designed to address... more
In this episode, Taylor discusses her personal journey with food, exercise, and hormonal health. She reflects on her experiences with diet culture, the impact of birth control on her health, and the evolution of her relationship with food from high s... more
In this episode of She's in Sync, Taylor explores the root causes of painful periods and endometriosis, and explains why birth control does not address the underlying causes of period pain. The episode breaks down how inflammation, estrogen dominance... more
In this episode, Taylor and Carly discuss the often-overlooked topic of perimenopause and menopause, focusing on Carly's personal journey through various symptoms and the challenges she faced in the medical system. They explore the importance of nutr... more
Key Facts
Reviews
- Finally! The real, balanced perspective women deserve
As a fellow dietitian, I have learned so much about my body and menstrual cycle by listening to Taylor. I love that she takes a science-backed, yet women-centric approach that I know I can trust.
Apple Podcasts5AnnaBohnengel
United States4 months ago - Amazing
OKKKKK I see you!! We needed this podcast years ago sis! So glad you are sharing all of this! Love Audrey Rose (Ready To Rise)
Apple Podcasts5HelloAudreyRoseUnited States5 months ago - Give her a listen!!
I wish I had this podcast when I first went off birth control! Taylor is so knowledgeable about the process and is so honest about her journey! Being a female can be tough but having podcasts like this help you realize you’re not alone in what you are experiencing!
Apple Podcasts5Megan123445683827362828United States10 months ago - Must listen!
So much informative information I never knew regarding hormone health, birth control, cycle syncing and more!!
Apple Podcasts5AFJL839United States10 months ago - A must-listen for hormone health!
I have always struggled with hormonal acne, and since meeting Taylor (and listening to her podcasts) I have learned SO much about my body and how to balance my hormones naturally through lifestyle changes.
Whether you’re struggling with hormonal acne or just hormone problems in general, this podcast will be your new go-to for learning to optimize your hormone health.
Apple Podcasts5Emmy RunyonUnited Statesa year ago - A Compassionate and genuine dietitian
Taylor is passionate about helping women and I love how she is transparent in sharing her personal journey regarding her hormones, acne, and health. She is non-judgmental and understands the struggles women face. I wish I would have had some of this information before quickly jumping on birth control.
Apple Podcasts5Karli.RDUnited Statesa year ago - Such good info!
This podcast gives such good information. I’m so glad there’s someone out there who’s finally giving good info for women’s health!!
Apple Podcasts5H248mUnited Statesa year ago - Ladies, listen up.
I have so many friends that have struggled with similar issues to Taylor and I cannot recommend this podcast enough. She’s so intelligent but makes all this information so digestible. This is a NEED for all ladies!!
Apple Podcasts5Jordansmith12United Statesa year ago - A can’t skip for any woman wanting to come off BC
Taylor and her new podcast, She’s in sync are so FULL of knowledge around women’s health, a topic that many women are confused by and not supported around. I highly recommend this podcast for any woman wanting to learn more about her hormones, cycle and how to support her body.
Apple Podcasts5cecijean24United Statesa year ago - A must-listen to anyone wanting to come off birth control!
I wish I had something like this years ago when I was struggling to come off of the pill!! My skin and wallet would have saved a lot of heartache! You better believe I’m sharing this with all my friends wanting to come off the pill!
Taylor is such an amazing educator and practitioner. She breaks down complex topics into such easy digestible… and DOABLE pieces. Thank you, Taylor for spreading the word on how the pill actually works and how to support yourself in transitioning off of it!
Apple Podcasts5Lauren SherbakovUnited Statesa year ago - This is a must listen!
Taylor is a brilliant advocate for holistic healthcare and eases us into a conversational dialogue on what it means to pay attention to what is happening with our bodies. She helps us navigate the world of hormones in a way that makes it understandable and not clinical or daunting. It’s like having a chat with your best girlfriend and walking away feeling empowered to take our health into our own hands. Her first-hand experiences and background in disordered eating gives her a unique insight i... more
Apple Podcasts5Natalie1228United Statesa year ago - No physician tells you this information!!
Taylor explains her process in to needing to solve her own issues that no physician could. This podcast is a must subscribe to for any female with hormones!! Very informative and genuine!!
Apple Podcasts5IN CLLUnited Statesa year ago - A must listen for every woman!
She’s In Sync is the go-to podcast for all things women’s health, hormones, and the real truth about birth control. I only wish I had discovered Taylor sooner — especially when I was prescribed birth control for hormonal acne and debilitating periods. Her insights are empowering, informative, and exactly what every woman needs to hear to take charge of her health.
Apple Podcasts5Taryn KellerUnited Statesa year ago - If you're a woman, you must-listen!
Absolutely love this podcast! Taylor breaks down hormone health in such a clear and approachable way a must listen for any woman looking to balance her body naturally!
Apple Podcasts5Erika KarlUnited Statesa year ago - Amazing!
I cannot say enough about She’s in Sync and Taylor's guidance! After struggling with hormonal acne for YEARS and feeling stuck on birth control as a 'solution,' I was so nervous to make the transition off. But thanks to Taylor’s expertise and her step-by-step support, I was able to stop birth control without my acne coming back – something I never thought was possible.
The podcast is a game-changer. Taylor shares the same tools and insights that helped me heal my hormones naturally, and she mak... more
Apple Podcasts5Ashlee_99United Statesa year ago
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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She's in Sync launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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