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Artwork for Midlife Unleashed

Midlife Unleashed

TopHealth Media
Midlife
Weight Loss
Midlife Health
Stress Management
Nutrition
Healthy Lifestyle
Hormonal Changes
Strength Training
Menopause
Meal Preparation
All Or Nothing Mentality
Cortisol
Health Habits
Non-Scale Victories
Lifestyle Changes
Transformation
Perfectionism
Sarcopenia
Mental Health
Health

Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.

PublishesMonthlyEpisodes15Foundeda year ago
Number of ListenersCategories
Alternative HealthMedicineHealth & Fitness

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Artwork for Midlife Unleashed

Latest Episodes

Welcome to a new episode of Midlife Unleashed! Today, host coach and mentor Doug Dorsey tackles one of midlife’s sneakiest obstacles: comparison. From scrolling through social media feeds full of highlight reels to measuring ourselves against younger... more

Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey takes a step back from the day-to-day grind of fitness routines and healthy habits to tackle an even bigger topic: leadership in midlife. They dive into why so many people over 4... more

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Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lifting weights was just about getting toned arms or burning a little fat, think again. In today’s episode, host and fitness expert Doug Dorsey dives deep into why building ... more

YouTube

Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey has an important conversation about reclaiming confidence in midlife. If you’ve ever caught yourself thinking, “I don’t feel like myself anymore,” or wondering where your self-as... more

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Host

Doug Dorsey
Host and fitness expert known for his engaging approach to health and wellness, particularly during midlife. He shares personal stories and professional insights that motivate listeners to take charge of their health journey.

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Talking Points

Recent interactions between the hosts and their guests.

From Autopilot to Intentional Living: Mastering Midlife Self-Leadership
Q: What advice do you have for someone trying to reclaim their agency?
Start by making one decision a day where you prioritize your values over obligations, one boundary at a time.
From Autopilot to Intentional Living: Mastering Midlife Self-Leadership
Q: What are some indicators that someone has stopped leading themselves?
Signs include having a calendar that owns you, feeling hollow despite success, experiencing energy leaks, and always being in reactive mode.
From Autopilot to Intentional Living: Mastering Midlife Self-Leadership
Q: What does leading yourself first actually mean?
Leading yourself first means waking up each day with intentions aligned with who you want to be, rather than simply doing tasks on a checklist.
Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife
Q: What's really happening to our muscle mass as we age, especially if we're not doing anything to really actively preserve it or build it?
You start to lose muscle mass due to sarcopenia, leading to loss of strength, metabolic health, mobility, balance, and independence.
Ditching the All or Nothing Trap for Lasting Midlife Transformation
Q: What's the first step for someone listening who does want to become this version of themselves?
Figure out what you want from your health, write it down, and do one thing today to move closer to it, without waiting for a specific day to start.

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Frequently Asked Questions About Midlife Unleashed

What is Midlife Unleashed about and what kind of topics does it cover?

Focusing on the transformative journey of midlife, a variety of episodes address critical themes such as health, confidence, and holistic well-being. Topics like hormonal changes, fitness, nutrition, and mental health are explored through a lens that encourages listeners to view midlife not as a decline but as an opportunity for new growth and possibilities. The content frequently emphasizes practical strategies and mindset shifts, with real-life success stories that highlight sustainable changes in health and lifestyle. Unique elements include a strong encouragement towards strength training and the use of innovative wellness treatments, making it a motivating source for those looking to improve their health and quality of life during midl... more

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How many listeners does Midlife Unleashed get?

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Which podcasts are similar to Midlife Unleashed?

These podcasts share a similar audience with Midlife Unleashed:

1. The Dream Dividend
2. How Much Can I Make? — Real Jobs. Real People. Real Money.

How many episodes of Midlife Unleashed are there?

Midlife Unleashed launched a year ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Midlife Unleashed?

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