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Midlife Unleashed

TopHealth Media
Weight Loss
Midlife Health
Stress Management
Nutrition
Midlife
Healthy Lifestyle
Hormonal Changes
Strength Training
Menopause
Meal Preparation
All Or Nothing Mentality
Cortisol
Health Habits
Transformation
Non-Scale Victories
Lifestyle Changes
Perfectionism
Sarcopenia
Mental Health
Health

Break free, take charge, and thrive in your best years yet. Midlife Unleashed is the ultimate podcast for anyone ready to reclaim their health, confidence, and vitality in their mid-40s, 50s, and beyond. Hosted by Doug Dorsey, The Fitness Professor, this show combines expert advice, real-life success stories, and practical strategies to help you thrive in midlife and live your best life.

PublishesMonthlyEpisodes13Founded10 months ago
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

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Artwork for Midlife Unleashed

Latest Episodes

Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lifting weights was just about getting toned arms or burning a little fat, think again. In today’s episode, host and fitness expert Doug Dorsey dives deep into why building ... more

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Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey has an important conversation about reclaiming confidence in midlife. If you’ve ever caught yourself thinking, “I don’t feel like myself anymore,” or wondering where your self-as... more

YouTube

Welcome back to another episode of Midlife Unleashed! This week, we’re flipping the script on everything you thought you knew about midlife. Is it really all about slowing down and settling for less, or could it actually be your prime time to thrive?... more

YouTube

Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re getting real about the mindsets and lifestyle shifts that truly move the needle for your health in midlife. Transformation coach Doug Dorsey tackles the most stubborn mental ... more

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Host

Doug Dorsey
Host and fitness expert known for his engaging approach to health and wellness, particularly during midlife. He shares personal stories and professional insights that motivate listeners to take charge of their health journey.

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Talking Points

Recent interactions between the hosts and their guests.

Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife
Q: What's really happening to our muscle mass as we age, especially if we're not doing anything to really actively preserve it or build it?
You start to lose muscle mass due to sarcopenia, leading to loss of strength, metabolic health, mobility, balance, and independence.
Ditching the All or Nothing Trap for Lasting Midlife Transformation
Q: What's the first step for someone listening who does want to become this version of themselves?
Figure out what you want from your health, write it down, and do one thing today to move closer to it, without waiting for a specific day to start.
Ditching the All or Nothing Trap for Lasting Midlife Transformation
Q: What's your favorite story or someone that comes to mind, who finally embraced the 'always-something' approach?
A client who came in with an all-or-nothing mentality transitioned to a consistent 30-minute workout approach, resulting in 30 pounds weight loss and improved energy over a year.
Transforming Midlife Health with Fitness Professor Doug Dorsey
Q: What is one common mistake people over 40 make when they are trying to lose weight or get fit?
The biggest mistake is not starting with their mind; they need to change their thinking first.
Real Life Meal Prep for Busy Midlifers: Strategy, Simplicity, and Sustainable Nutrition
Q: Do you believe in cheat meals? And if you don't, what's a better way to think about them?
I almost despise when people use that term. It's all about what you do next. There's no guilt needed.

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Frequently Asked Questions About Midlife Unleashed

What is Midlife Unleashed about and what kind of topics does it cover?

Focusing on the transformative journey of midlife, a variety of episodes address critical themes such as health, confidence, and holistic well-being. Topics like hormonal changes, fitness, nutrition, and mental health are explored through a lens that encourages listeners to view midlife not as a decline but as an opportunity for new growth and possibilities. The content frequently emphasizes practical strategies and mindset shifts, with real-life success stories that highlight sustainable changes in health and lifestyle. Unique elements include a strong encouragement towards strength training and the use of innovative wellness treatments, making it a motivating source for those looking to improve their health and quality of life during midl... more

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How many listeners does Midlife Unleashed get?

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What are the audience demographics for Midlife Unleashed?

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Which podcasts are similar to Midlife Unleashed?

These podcasts share a similar audience with Midlife Unleashed:

1. SuperLife with Darin Olien
2. The Dr. Hyman Show
3. The Mel Robbins Podcast
4. The School of Greatness

How many episodes of Midlife Unleashed are there?

Midlife Unleashed launched 10 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Midlife Unleashed?

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