
Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model... more
| Publishes | Twice monthly | Episodes | 207 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSexuality | |||

What if the strongest marriages aren't built on chemistry... but on intention?
In this episode of Patterns of Power, Craig sits down with Eric and Cheri Plantenberg for a conversation about what it really takes to build a relationship that grows str... more
Cruz Gamboa spent 20+ years climbing to the top of General Electric — closing an $800 million deal, leading capital markets across Latin America, and earning a spot in the executive ranks. Then the CEO called to congratulate him. And he felt complete... more
Prediction markets like Kalshi let you bet on presidential elections, Taylor Swift's engagement, and whether it'll snow in LA this month. Billions in annual trading volume. Near-zero consumer protections. And a younger male demographic growing faster... more
Most couples never learned how to talk about sex — let alone create a deeply connected, passionate relationship that lasts decades.
In this episode of Patterns of Power, Craig sits down with Dan Purcell, founder of Get Your Marriage On, coach to hun... more
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Craig really gets to the heart of the matter in a deep and practical way.
Craig's experience, knowledge, perspective, and results are next level! Tune in if you're on the path to self-mastery, you're in the right place!
Great to meet you Craig. Really enjoyed listening in to your podcast — great guests, great questions, great content. Keep up the great work!
Thank you for being real, authentic and easy to listen to!! I appreciate having a quality show to listen to to help with my husband unhealthy addiction. Almost 15 years together and I’m about to walk away because he keeps promising recovery but has done nothing. Thank you again for speaking out about a touchy subject
As a previous addict, I started listening to this podcast to help a partner dealing w addiction. This podcast has been so helpful for me even as someone year+ removed from addiction. Covers tough topics in a way that is palatable. Gives great steps to healing, staying sober, and dealing w the physical, mental, and emotional needs.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
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Patterns of Power centers on high-performing leaders and executives who want to replace reactive habits with proactive self-leadership. Anchored by a renowned coach, the show blends neuroscience, mindfulness, and the Mindful Habit System to reframe distractions and addictive behaviors as leadership opportunities. Episodes feature candid explorations of topics such as porn and sexual health, performance anxiety, identity transformation, and relationship dynamics, with practical frameworks that listeners can apply to leadership, enterprise, and personal growth. A standout element is the integration of a real-world, coaching-first approach that emphasizes sovereignty, practical habit-building, and accountability for peak performance. The forma... more
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These podcasts share a similar audience with Patterns of Power with Craig Perra:
1. The Ultimate Intimacy Podcast
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3. Maxwell Leadership Podcast
4. Sexology
5. Sex for Saints
Patterns of Power with Craig Perra launched 14 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Patterns of Power with Craig Perra include:
1. Cruz Gamboa
2. Joe Ciccolo
3. Dan Purcell
4. Shay Doran
5. Hannah Chapman
6. Aaron Velky
7. Niko Arapkiles
8. Melanie Spring
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