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Artwork for Patterns of Power with Craig Perra

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)
Porn Addiction
Sex Addiction
Mental Health
Mindfulness
Addiction
Self-Leadership
Shame
Mindful Habit System
Patterns Of Power
Relationships
Sexuality
Vulnerability
Therapy
Christianity
Coaching
Personal Development
Integrity
Compulsive Sexual Behavior
Betrayal Trauma
Addiction Recovery

Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model... more

PublishesTwice monthlyEpisodes205Founded14 years ago
Number of ListenersCategories
SexualityHealth & FitnessMental Health

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Artwork for Patterns of Power with Craig Perra

Latest Episodes

Prediction markets like Kalshi let you bet on presidential elections, Taylor Swift's engagement, and whether it'll snow in LA this month. Billions in annual trading volume. Near-zero consumer protections. And a younger male demographic growing faster... more

Most couples never learned how to talk about sex — let alone create a deeply connected, passionate relationship that lasts decades.

In this episode of Patterns of Power, Craig sits down with Dan Purcell, founder of Get Your Marriage On, coach to hun... more

Millions of men struggle with performance anxiety, erection problems, stress, shame, and intimacy issues—but almost nobody talks about it honestly.

In this episode of Patterns of Power, Craig sits down with Shay Doran, who specializes in helping men... more

What you consume in private does not stay private. In this episode of Patterns of Power, Craig Perra opens up about the hidden cost of porn, secrecy, shame, and compartmentalization — especially for high-performing men who look successful on the outs... more

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Recent Guests

Joe Ciccolo
Nationally recognized expert in digital asset regulatory compliance; founder of BitAML; executive director of the California Blockchain Advisory Coalition
BitAML; California Blockchain Advisory Coalition
Episode: Prediction Markets: The New Addiction Nobody's Talking About | Joe Ciccolo
Dan Purcell
Founder of Get Your Marriage On; host of Get Your Marriage On podcast
Get Your Marriage On
Episode: Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell
Shay Doran
Guest with expertise on erectile dysfunction and performance anxiety
Shay Doran (Shay-Doran)
Episode: Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran
Hannah Chapman
A certified financial planner and founder of X-Squared Wealth Planning with over 18 years of experience in the financial industry.
X-Squared Wealth Planning
Episode: The Emotional Reason Money Controls Your Life
Aaron Velky
Founder of Get Out of Your Own Way and creator of the Living Vision Program, guides leaders towards deeper and more impactful living.
Get Out of Your Own Way
Episode: Why Successful Men Feel Empty (With Aaron Velky)
Niko Arapkiles
Founder of Vision Expresso, a system for identity transformation
Vision Expresso
Episode: The Identity Shift That Ends Porn, Distraction, and Self-Sabotage with Niko Arapkiles of Vision Expresso
Melanie Spring
Brand muse and international keynote speaker who supports bold visionaries through inner work.
Episode: People Pleasing Is Lying: The Truth About Energetic Abuse, Boundaries & Your Voice w/ Melanie Singer
Jenna Riemersma
CSAT supervisor and teaching faculty for the International Institute of Trauma and Addiction Professionals, Level 3 certified IFS therapist and consultant
International Institute of Trauma and Addiction Professionals
Episode: The Christian Case for IFS: Healing Porn, Compulsivity with Jenna Riemersma ("Altogether You")
Melissa Nanavati
Speaker, author, and relationship architect who helps high performers rebuild trust and create lasting love.
Episode: Why Your Relationship Is Falling Apart (And How to Fix It) with Melissa Nanavati, Relationship Coach

Host

Craig Perra
Host of Patterns of Power, Mindful Habit System creator, leading speaker on self-leadership and performance under pressure

Reviews

4.0 out of 5 stars from 297 ratings
  • The podcast men didn't know they needed

    Craig's experience, knowledge, perspective, and results are next level! Tune in if you're on the path to self-mastery, you're in the right place!

    Apple Podcasts
    5
    Wisdom & Discernment
    United States5 months ago
  • Authentic & Relevant

    Great to meet you Craig. Really enjoyed listening in to your podcast — great guests, great questions, great content. Keep up the great work!

    Apple Podcasts
    5
    Purpose Mapping®
    United Statesa year ago
  • Thank you!!

    Thank you for being real, authentic and easy to listen to!! I appreciate having a quality show to listen to to help with my husband unhealthy addiction. Almost 15 years together and I’m about to walk away because he keeps promising recovery but has done nothing. Thank you again for speaking out about a touchy subject

    Apple Podcasts
    5
    KouuntyQ13
    United States2 years ago
  • Great

    As a previous addict, I started listening to this podcast to help a partner dealing w addiction. This podcast has been so helpful for me even as someone year+ removed from addiction. Covers tough topics in a way that is palatable. Gives great steps to healing, staying sober, and dealing w the physical, mental, and emotional needs.

    Apple Podcasts
    5
    haiharsam
    United States3 years ago
  • Great podcast

    Craig has great guests and sometimes hits me hard. The biggest annoyance I have is he likes to talk over his guests. Instead of politely stopping the guest he just talks over them! But I look past that and enjoy his guests and learn from his mistakes and his guest’s mistakes!! Overall great podcast!!

    Apple Podcasts
    5
    BJJB2014
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's authenticity, practical guidance, and deep experience in leadership and self-mastery.
Overall, feedback highlights transformative content and actionable steps, with constructive critiques about interview flow and production.
Fans value the mix of neuroscience and real-world coaching frameworks.
Some reviews note the host interrupts guests, affecting pacing, and others mention varying audio quality as areas for improvement.

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Talking Points

Recent interactions between the hosts and their guests.

Prediction Markets: The New Addiction Nobody's Talking About | Joe Ciccolo
Q: How do the rules governing crypto exchanges affect the day-to-day user experience?
Users encounter AML/KYC checks, identity verification, and tiered limits; these measures help ensure legitimate use but can also affect accessibility and friction in starting to participate.
Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran
Q: What does the medical side look like, and how do you decide when to seek medical input vs. focusing on mindset?
Craig and Shay emphasize checking medical factors (e.g., testosterone, blood work) first to rule out medical issues, then prioritize mindset work; pills may be used but are not a long-term solution for performance anxiety.
Your Dick Isn't Broken. Your System Is. | Erectile Dysfunction & Performance Anxiety ft. Shay Doran
Q: What led you to become involved in helping men with erectile dysfunction and performance anxiety?
Shay explains his personal experience, the buildup of performance anxiety, and how addressing the mindset and emotional factors changed his life, which inspired him to coach others.
Why Your Wife Doesn't Want Sex (And Why It's Not What You Think) | Dan Purcell
Q: What is the biggest misunderstanding couples have about desire and sexual struggle?
Desire in long-term relationships doesn't match the Hollywood fantasy; there are both spontaneous and responsive patterns, and understanding this difference helps manage expectations and reduces disappointment.
The Emotional Reason Money Controls Your Life
Q: How do people start to tease some of those stories out?
People can explore their money stories by examining their emotional reactions to financial situations and using techniques like meditation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Patterns of Power with Craig Perra

What is Patterns of Power with Craig Perra about and what kind of topics does it cover?

Patterns of Power centers on high-performing leaders and executives who want to replace reactive habits with proactive self-leadership. Anchored by a renowned coach, the show blends neuroscience, mindfulness, and the Mindful Habit System to reframe distractions and addictive behaviors as leadership opportunities. Episodes feature candid explorations of topics such as porn and sexual health, performance anxiety, identity transformation, and relationship dynamics, with practical frameworks that listeners can apply to leadership, enterprise, and personal growth. A standout element is the integration of a real-world, coaching-first approach that emphasizes sovereignty, practical habit-building, and accountability for peak performance. The forma... more

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Which podcasts are similar to Patterns of Power with Craig Perra?

These podcasts share a similar audience with Patterns of Power with Craig Perra:

1. Porn, Betrayal, Sex and the Experts — PBSE
2. Breaking Free from Narcissistic Abuse
3. The School of Greatness
4. Betrayal Recovery Radio: The Official Podcast of APSATS
5. ManTalks Podcast

How many episodes of Patterns of Power with Craig Perra are there?

Patterns of Power with Craig Perra launched 14 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Patterns of Power with Craig Perra?

Recent guests on Patterns of Power with Craig Perra include:

1. Joe Ciccolo
2. Dan Purcell
3. Shay Doran
4. Hannah Chapman
5. Aaron Velky
6. Niko Arapkiles
7. Melanie Spring
8. Jenna Riemersma

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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