Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model... more
| Publishes | Weekly | Episodes | 200 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSexualityHealth & Fitness | |||
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Latest Episodes
My dad passed away on March 1st.
This isn’t just about grief… it’s about what it exposed.
In this episode, I break down the 3 lessons that hit me in real time — about triggers, pain, identity, and what actually matters when life hits you the hardes... more
You think distraction is a productivity problem.
It’s not. It’s a health crisis.
In this episode, Craig Perra breaks down 6 shocking, research-backed facts about distraction that will completely change the way you think about your phone, your focus,... more
What if the key to breaking destructive habits, leading at your highest level, and creating a great life wasn’t more discipline… but learning to lead yourself? In this episode of Patterns of Power, Craig Perra explains why self-leadership is the miss... more
Money isn’t just numbers.
It’s memory. Emotion. Identity. Survival.
In this episode, Craig sits down with Hannah Chapman to explore why money feels so charged — and how our earliest experiences quietly shape the way we earn, spend, save, and stress.... more
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- The podcast men didn't know they needed
Craig's experience, knowledge, perspective, and results are next level! Tune in if you're on the path to self-mastery, you're in the right place!
Apple Podcasts5Wisdom & Discernment
United States3 months ago - Authentic & Relevant
Great to meet you Craig. Really enjoyed listening in to your podcast — great guests, great questions, great content. Keep up the great work!
Apple Podcasts5Purpose Mapping®United States10 months ago - Thank you!!
Thank you for being real, authentic and easy to listen to!! I appreciate having a quality show to listen to to help with my husband unhealthy addiction. Almost 15 years together and I’m about to walk away because he keeps promising recovery but has done nothing. Thank you again for speaking out about a touchy subject
Apple Podcasts5KouuntyQ13United States2 years ago - Great
As a previous addict, I started listening to this podcast to help a partner dealing w addiction. This podcast has been so helpful for me even as someone year+ removed from addiction. Covers tough topics in a way that is palatable. Gives great steps to healing, staying sober, and dealing w the physical, mental, and emotional needs.
Apple Podcasts5haiharsamUnited States3 years ago - Great podcast
Craig has great guests and sometimes hits me hard. The biggest annoyance I have is he likes to talk over his guests. Instead of politely stopping the guest he just talks over them! But I look past that and enjoy his guests and learn from his mistakes and his guest’s mistakes!! Overall great podcast!!
Apple Podcasts5BJJB2014United States3 years ago
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Chart Rankings
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Apple Podcasts | #48 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #114 | South Africa/Health & Fitness |
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Frequently Asked Questions About Patterns of Power with Craig Perra
What is Patterns of Power with Craig Perra about and what kind of topics does it cover?
Patterns of Power centers on high-performance leadership, self-governance, and the mindset shifts required for executives and ambitious men to transform reactive habits into deliberate action. Episodes frequently explore self-leadership, neuroscience, mindfulness, and the internal processes that drive behavior—from distraction and shame to authentic leadership and purpose. A standout trait is the narrator's personal backstory and framework, which blends internal family systems, habit formation, and brain biology to frame distractions as leadership opportunities. The show tends to attract listeners who want practical mental models, tangible routines, and tools to reclaim control under pressure, with a distinctive emphasis on male leadership ... more
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How many listeners does Patterns of Power with Craig Perra get?
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Which podcasts are similar to Patterns of Power with Craig Perra?
These podcasts share a similar audience with Patterns of Power with Craig Perra:
1. Porn, Betrayal, Sex and the Experts — PBSE
2. The Addicted Mind Podcast
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4. The Personal Finance Podcast
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How many episodes of Patterns of Power with Craig Perra are there?
Patterns of Power with Craig Perra launched 14 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Patterns of Power with Craig Perra?
Recent guests on Patterns of Power with Craig Perra include:
1. Hannah Chapman
2. Aaron Velky
3. Niko Arapkiles
4. Dr. Robert Glover
5. Melanie Spring
6. Jenna Riemersma
7. Melissa Nanavati
8. Geoff Laughton
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