
Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model... more
| Publishes | Twice monthly | Episodes | 205 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SexualityHealth & FitnessMental Health | |||

Prediction markets like Kalshi let you bet on presidential elections, Taylor Swift's engagement, and whether it'll snow in LA this month. Billions in annual trading volume. Near-zero consumer protections. And a younger male demographic growing faster... more
Most couples never learned how to talk about sex — let alone create a deeply connected, passionate relationship that lasts decades.
In this episode of Patterns of Power, Craig sits down with Dan Purcell, founder of Get Your Marriage On, coach to hun... more
Millions of men struggle with performance anxiety, erection problems, stress, shame, and intimacy issues—but almost nobody talks about it honestly.
In this episode of Patterns of Power, Craig sits down with Shay Doran, who specializes in helping men... more
What you consume in private does not stay private. In this episode of Patterns of Power, Craig Perra opens up about the hidden cost of porn, secrecy, shame, and compartmentalization — especially for high-performing men who look successful on the outs... more
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Craig's experience, knowledge, perspective, and results are next level! Tune in if you're on the path to self-mastery, you're in the right place!
Great to meet you Craig. Really enjoyed listening in to your podcast — great guests, great questions, great content. Keep up the great work!
Thank you for being real, authentic and easy to listen to!! I appreciate having a quality show to listen to to help with my husband unhealthy addiction. Almost 15 years together and I’m about to walk away because he keeps promising recovery but has done nothing. Thank you again for speaking out about a touchy subject
As a previous addict, I started listening to this podcast to help a partner dealing w addiction. This podcast has been so helpful for me even as someone year+ removed from addiction. Covers tough topics in a way that is palatable. Gives great steps to healing, staying sober, and dealing w the physical, mental, and emotional needs.
Craig has great guests and sometimes hits me hard. The biggest annoyance I have is he likes to talk over his guests. Instead of politely stopping the guest he just talks over them! But I look past that and enjoy his guests and learn from his mistakes and his guest’s mistakes!! Overall great podcast!!
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Recent interactions between the hosts and their guests.
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Patterns of Power centers on high-performing leaders and executives who want to replace reactive habits with proactive self-leadership. Anchored by a renowned coach, the show blends neuroscience, mindfulness, and the Mindful Habit System to reframe distractions and addictive behaviors as leadership opportunities. Episodes feature candid explorations of topics such as porn and sexual health, performance anxiety, identity transformation, and relationship dynamics, with practical frameworks that listeners can apply to leadership, enterprise, and personal growth. A standout element is the integration of a real-world, coaching-first approach that emphasizes sovereignty, practical habit-building, and accountability for peak performance. The forma... more
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These podcasts share a similar audience with Patterns of Power with Craig Perra:
1. Porn, Betrayal, Sex and the Experts — PBSE
2. Breaking Free from Narcissistic Abuse
3. The School of Greatness
4. Betrayal Recovery Radio: The Official Podcast of APSATS
5. ManTalks Podcast
Patterns of Power with Craig Perra launched 14 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Patterns of Power with Craig Perra include:
1. Joe Ciccolo
2. Dan Purcell
3. Shay Doran
4. Hannah Chapman
5. Aaron Velky
6. Niko Arapkiles
7. Melanie Spring
8. Jenna Riemersma
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