Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast
Janice SaundersSeasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you d... more
| Publishes | Weekly | Episodes | 85 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationNutritionHealth & Fitness | |||
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Latest Episodes
Welcome back to the Seasonal Sisters podcast, where health and wellness matter! In this empowering episode, host Janice Saunders and guest Nzinga Crusoe, founder of Fifth and Lennox Studios, delve into integrating mindful wellness practices with cult... more
Join Janice Saunders, host of the Seasonal Sisters Podcast, as she explores how to naturally nourish your way to a vibrant, healthy life using ingredients tied to the letter N — neuroplasticity, nature, no-tech time, nutrition, and nurturing self-car... more
In this festive episode of the Seasonal Sisters Podcast, host Janice Saunders shares seven essential strategies for maintaining your physical, mental, and social wellness during the holiday season. From quick and healthy recipe ideas to gratitude pra... more
Wellness begins with listening to your body, and in this inspiring episode, host Janice Saunders welcomes Monife' Marshall, founder of Yoga by Monife' and certified nutritional wellness coach. Monife' shares her powerful healing journey—from chronic... more
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Reviews
- Refreshing and Insightful
I really enjoy listening to this podcast as it’s refreshing content, educational and inspiring. I really do learn something new each episode!
Apple Podcasts5MariahJoyM
United States4 months ago - LOVE THIS SHOW!!!
This show has amazing content and is exactly what I’m looking for on my wellness journey!!
Apple Podcasts5wifelife727United States6 months ago - Great Show!
I love the refreshing aspect of the show. I think it’s really cool how each episode is dedicated to helping you to live your best life both physically and mentally. I also love the segments where Janice creates recipes for health and wellness success.
Apple Podcasts5PodcastLover267United States6 months ago - Welcome 2025!!!
What a wonderful way to start the new year. Insightful advice and an inspirational message on life and today’s reality. Janice calming delivery on the topic enables you to enjoy and understand the the information. I’m looking forward to listening to other topics.
Apple Podcasts5O BlueUnited Statesa year ago - AWESOME!!
Such a wonderful and inspirational podcast.
Apple Podcasts5Laurelton22United States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Mind Ya Mental Podcast
3. It's Been a Minute
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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