Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast
Janice SaundersSeasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you d... more
| Publishes | Twice monthly | Episodes | 104 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Healthy habits, connection, and sustainable wellness take center stage in this episode of the Seasonal Sisters Podcast. Janice Saunders explores what happens when we become disconnected from our bodies, our communities, our spirituality, and the heal... more
Healthy habits that stick require more than information; they require action, preparation, and consistency. In this episode of the Seasonal Sisters Podcast, Janice Saunders introduces the Seasonal Sisters Success System, a framework designed to help ... more
In this episode of the Seasonal Sisters Podcast, Janice Saunders welcomes Lauren Jones, founder of Mpowered Menopause, for an honest conversation about navigating menopause with confidence, knowledge, and self-advocacy. Together, they explore why wom... more
Healthy habits, behavior change, and sustainable wellness take center stage in this final episode of the A–Z of Wellness Series. Janice Saunders wraps up the series with the letter Z, encouraging listeners to stop living a "zombified" life and begin ... more
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Reviews
- Changes and Growth
This podcast really helped me to make the changes I needed in my life. At age 48 I found out my deceased Father was not my biological Father. I’m the youngest of my Mom six children! I have no meaningful relationships with my Siblings. My Mom died when I was 25. Today, at age 52 I finally took the steps to reclaim my life and find peace after all the traumatic experiences in my life. I was able to go on my weight loss journey and also work on my mental health. This podcast helped me tremendously... more
Apple Podcasts5Jack Cruzzz
United States9 months ago - Refreshing and Insightful
I really enjoy listening to this podcast as it’s refreshing content, educational and inspiring. I really do learn something new each episode!
Apple Podcasts5MariahJoyMUnited Statesa year ago - LOVE THIS SHOW!!!
This show has amazing content and is exactly what I’m looking for on my wellness journey!!
Apple Podcasts5wifelife727United Statesa year ago - Great Show!
I love the refreshing aspect of the show. I think it’s really cool how each episode is dedicated to helping you to live your best life both physically and mentally. I also love the segments where Janice creates recipes for health and wellness success.
Apple Podcasts5PodcastLover267United Statesa year ago - Welcome 2025!!!
What a wonderful way to start the new year. Insightful advice and an inspirational message on life and today’s reality. Janice calming delivery on the topic enables you to enjoy and understand the the information. I’m looking forward to listening to other topics.
Apple Podcasts5O BlueUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #241 |  France/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Seasonal Sisters centers on practical wellness for professional women of color, with a steady focus on seasonal eating, mindfulness, and sustainable habit-building. Episodes blend bite-sized coaching, personal stories, and actionable routines to boost energy, confidence, and longevity, all while balancing demanding careers and vibrant social lives. A notable strength is its clear emphasis on community, culturally resonant strategies, and approachable steps—often framed around seasonal living and social support—that listeners can adapt to real-life schedules and responsibilities.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Baby, this is Keke Palmer
2. IMO with Michelle Obama and Craig Robinson
3. It's Been a Minute
4. The Oprah Podcast
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lauren Jones
2. Saundra Dalton-Smith
3. Monife Marshall
4. Kathy Davis
5. Nzinga Crusoe
6. Shawna Elizabeth
7. Shareen Wilson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.