Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast
Janice SaundersSeasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you d... more
| Publishes | Weekly | Episodes | 90 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationNutrition | |||
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Latest Episodes
In this episode of the Seasonal Sisters Podcast, Janice Saunders continues the A to Z of Wellness series with the powerful and practical Letter R. This conversation invites listeners to rise, radiate, reach, and reclaim their health by rethinking wha... more
Wellness in midlife requires more than motivation — it involves intention, clarity, and habits that nourish your real life. In this powerful episode of the Seasonal Sisters Podcast, certified life coach Janice Saunders continues the A to Z of Wellnes... more
Peace is powerful—and in this episode of the Seasonal Sisters Podcast, Janice Saunders invites Black women in midlife to reclaim their peace as a pathway to lasting wellness. As part of the A to Z of Wellness series, this episode focuses on healthy h... more
In this deeply restorative episode of the Seasonal Sisters Podcast, Janice welcomes master healer Kathryn Davis, a Qigong teacher, meditation facilitator, Reiki practitioner, and creator of the Kung Li Sheng Healing System. Together, they explore hol... more
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Reviews
- Changes and Growth
This podcast really helped me to make the changes I needed in my life. At age 48 I found out my deceased Father was not my biological Father. I’m the youngest of my Mom six children! I have no meaningful relationships with my Siblings. My Mom died when I was 25. Today, at age 52 I finally took the steps to reclaim my life and find peace after all the traumatic experiences in my life. I was able to go on my weight loss journey and also work on my mental health. This podcast helped me tremendously... more
Apple Podcasts5Jack Cruzzz
United Statesa month ago - Refreshing and Insightful
I really enjoy listening to this podcast as it’s refreshing content, educational and inspiring. I really do learn something new each episode!
Apple Podcasts5MariahJoyMUnited States6 months ago - LOVE THIS SHOW!!!
This show has amazing content and is exactly what I’m looking for on my wellness journey!!
Apple Podcasts5wifelife727United States8 months ago - Great Show!
I love the refreshing aspect of the show. I think it’s really cool how each episode is dedicated to helping you to live your best life both physically and mentally. I also love the segments where Janice creates recipes for health and wellness success.
Apple Podcasts5PodcastLover267United States8 months ago - Welcome 2025!!!
What a wonderful way to start the new year. Insightful advice and an inspirational message on life and today’s reality. Janice calming delivery on the topic enables you to enjoy and understand the the information. I’m looking forward to listening to other topics.
Apple Podcasts5O BlueUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #123 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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