Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast
Janice SaundersSeasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you d... more
| Publishes | Twice monthly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation | |||
Listen to this Podcast
Latest Episodes
In this fall-inspired rewind of the Seasonal Sisters Podcast, host Janice Saunders explores how the autumn zodiac signs—Libra, Scorpio, and Sagittarius—connect to different regions of the body and our overall wellness. She shares insights on balance,... more
In this powerful episode of the A to Z of Wellness series, host Janice Saunders takes us through the letter K, reminding us that the keys to wellness don’t have to be complicated. From kinesiology and protecting your mobility to ditching restrictive ... more
Welcome back to the Seasonal Sisters Podcast! In this empowering episode, host Janice Saunders sits down with Shawna Elizabeth, a licensed esthetician, educator, and makeup artist known as the “Face Architect.” Together, they explore the connection b... more
In this episode of the Seasonal Sisters Podcast, host Janice Saunders takes us through the letter J in the A to Z of Wellness series. From the joy of jamming to your favorite songs, to the nourishing benefits of juicing, the power of journaling, and ... more
Key Facts
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Reviews
- Refreshing and Insightful
I really enjoy listening to this podcast as it’s refreshing content, educational and inspiring. I really do learn something new each episode!
Apple Podcasts5MariahJoyM
United States3 months ago - LOVE THIS SHOW!!!
This show has amazing content and is exactly what I’m looking for on my wellness journey!!
Apple Podcasts5wifelife727United States4 months ago - Great Show!
I love the refreshing aspect of the show. I think it’s really cool how each episode is dedicated to helping you to live your best life both physically and mentally. I also love the segments where Janice creates recipes for health and wellness success.
Apple Podcasts5PodcastLover267United States5 months ago - Welcome 2025!!!
What a wonderful way to start the new year. Insightful advice and an inspirational message on life and today’s reality. Janice calming delivery on the topic enables you to enjoy and understand the the information. I’m looking forward to listening to other topics.
Apple Podcasts5O BlueUnited States9 months ago - AWESOME!!
Such a wonderful and inspirational podcast.
Apple Podcasts5Laurelton22United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  United Kingdom/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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