Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast
Janice SaundersSeasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you d... more
| Publishes | Twice monthly | Episodes | 109 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Mindset transformation, reframing internal dialogue, and intentional living take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders sits down with therapist, speaker, podcast host, and advocate for intentional living, Joi... more
The holidays can be a joyful time of year, but they can also bring stress, busy schedules, family tensions, and pressure to do everything for everyone else. In this encore episode of the Seasonal Sisters Podcast, Janice Saunders shares seven practica... more
In this September bonus episode of the Seasonal Sisters Podcast, Janice Saunders sits down with Laurel Browne, a community outreach and health communications professional, for an honest conversation about mental health, wellness, and the importance o... more
In this episode of the Seasonal Sisters Podcast, Janice Saunders sits down with Shanera Williamson, host of the Brown Mama Bear Podcast, to talk about what it really means to prioritize your health as you move through different seasons of life.
Shan... more
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Reviews
- Changes and Growth
This podcast really helped me to make the changes I needed in my life. At age 48 I found out my deceased Father was not my biological Father. I’m the youngest of my Mom six children! I have no meaningful relationships with my Siblings. My Mom died when I was 25. Today, at age 52 I finally took the steps to reclaim my life and find peace after all the traumatic experiences in my life. I was able to go on my weight loss journey and also work on my mental health. This podcast helped me tremendously... more
Apple Podcasts5Jack Cruzzz
United Statesa year ago - Refreshing and Insightful
I really enjoy listening to this podcast as it’s refreshing content, educational and inspiring. I really do learn something new each episode!
Apple Podcasts5MariahJoyMUnited Statesa year ago - LOVE THIS SHOW!!!
This show has amazing content and is exactly what I’m looking for on my wellness journey!!
Apple Podcasts5wifelife727United Statesa year ago - Great Show!
I love the refreshing aspect of the show. I think it’s really cool how each episode is dedicated to helping you to live your best life both physically and mentally. I also love the segments where Janice creates recipes for health and wellness success.
Apple Podcasts5PodcastLover267United Statesa year ago - Welcome 2025!!!
What a wonderful way to start the new year. Insightful advice and an inspirational message on life and today’s reality. Janice calming delivery on the topic enables you to enjoy and understand the the information. I’m looking forward to listening to other topics.
Apple Podcasts5O BlueUnited States2 years ago
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Apple Podcasts | #181 |  France/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Practical, encouraging guidance for Black women and other women of color seeking sustainable physical, mental, and social wellness, especially through midlife and busy seasons of life. Janice Saunders alternates solo coaching episodes with interviews featuring wellness practitioners, health advocates, authors, and community leaders. Topics include seasonal eating, movement, stress, rest, menopause, habit-building, mindfulness, and supportive relationships. Episodes pair personal stories with manageable actions, such as walking, journaling, breathing exercises, and adapting routines to changing needs. The approach emphasizes consistency over perfection and connects individual health practices with culture, community, and life circumstances. ... more
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How many episodes of this podcast are there?
this podcast launched 4 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Joi Britt
2. Laurel Browne
3. Shanera Williamson
4. Lauren Jones
5. Saundra Dalton-Smith
6. Monife Marshall
7. Kathy Davis
8. Nzinga Crusoe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.