Perimeno-Podcast
Savannah RahmanWelcome to the Perimeno-Podcast—for women in their late 30s and 40s who are doing “everything right” and still feel tired, heavier, moodier, and not like themselves. Hosted by Savannah Rahman, this is honest, no-BS conversations about perimenopause, hormones, identity shifts, and reclaiming your body and confidence. No sugarcoating. No gaslighting. Just clarity, power, and real solutions. You’re n... more
| Publishes | Twice monthly | Episodes | 22 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This episode explores the complex physiological and emotional changes women experience during perimenopause, emphasizing the importance of understanding body signals, lab work, and personalized health strategies to navigate this transition effectivel... more
Savannah shares her raw and honest journey through perimenopause, revealing how it affected her body, mind, and thoughts about life itself. She discusses the physical, emotional, and mental challenges she faced, the impact on her relationships and bu... more
If you’re relying on GLP-1s or peptides to lose weight but still feel exhausted, anxious, and stuck… this is why.
In this episode, I break down what these tools actually do, and more importantly, what they don’t fix. Because if your hormones, metabol... more
In this conversation, Savannah and Tieara discuss the complexities of anger, particularly in relation to women's hormonal changes. Tieara shares insights from her book on reframing anger, emphasizing the importance of self-awareness, mindfulness, and... more
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Reviews
- Love this podcast!
This podcast saved me, truly! The message I needed when I needed it most. I really enjoy the honest conversational friend vibes and appreciate all the work that had to go into creating this. Can’t wait for the next episode! Thank you.
Apple Podcasts5Robin and Natalie
United States8 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Perimeno-Podcast?
These podcasts share a similar audience with Perimeno-Podcast:
1. Perimenopause Simplified
2. The Mel Robbins Podcast
3. Crime Junkie
How many episodes of Perimeno-Podcast are there?
Perimeno-Podcast launched 7 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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