Perimenopause Simplified
Claudia PetrilliPerimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and e... more
| Publishes | Weekly | Episodes | 115 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising?
In this episode, I'm breaking down the biggest reasons your workouts may not be working in midlife: from to... more
Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy?
In this episode, we're breaking down why so many women in perimenopause and midlife suddenly feel "off" in their body. We'll cover the r... more
Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious women making that may be impacting metabolism, energy,... more
If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause.
From hormone fluctuations to metabolic health, stress, an... more
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Reviews
- Getting the message out!
Thank you, Claudia. Over 18 months ago I was drowning and repeatedly being told there was nothing wrong with me (labs) and prescribed antidepressants and TMS (transcranial magnetic stimulation) for treatment resistant depression. All of which didn’t work because I needed to address my hormones. I found the wonderful Dr. Louise Newson from your podcast as well and the rest is history! Perimenopause treatment is not a one and done and I’ve had MANY tweaks and challenges along the way, but thank go... more
Apple Podcasts5tnshoe
United States5 months ago - Pure gold in an arena that needs all the solid, life-giving support we can get
I have been a longtime colleague, friend, and fan of Claudia and the work she puts out in this world. This podcast has been absolute GOLD for me, as I traverse the ‘pausal years, and as a resource for so many other women navigating all the various changes and invitations midlife brings. Her humor, straight shooting truth, and tenderness and compassion are all felt and appreciated in every one of her powerful episodes. Thank you, again, Claudia, for gifting us all with your love and brilliance... more
Apple Podcasts5@keepingitrealwithjenUnited States9 months ago - Great, Bite-Sized Info!
Great, bite-sized info you can easily digest without getting overwhelmed!
Apple Podcasts5LittleNatalieUnited States9 months ago - Thank you soooo much……
Absolutely loving this podcast…..I’ve felt lost, not myself and almost insane for years, now so much is making sense. Unfortunately I let myself think wine was the answer and just wish I’d found this pod sooner xx
Apple Podcasts5Rmwlsw
United Kingdom10 months ago - Simply wonderful!
I recently found this podcast and am so thankful that I did. I started perimenopause late 2024 and phew what a whirlwind this new journey has been! Claudia’s knowledge and experience has tremendously helped make me realize we are not alone in this new phase of our lives. She gives insightful advice and strongly supports women over 35 to feel good and be confident in midlife. With supplements, HRT and support she guides women through self advocacy and self awareness. Give it a listen! You won’t r... more
Apple Podcasts5chaseuser10United Statesa year ago
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Chart Rankings
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Apple Podcasts | #68 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #34 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #60 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #100 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #225 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #44 |  Russia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Perimenopause Simplified
What is Perimenopause Simplified about and what kind of topics does it cover?
This show focuses on midlife hormonal health, empowering listeners with practical, evidence-informed strategies for perimenopause. Episodes cover hormones, sleep, energy, mood, brain fog, sex and intimacy, nutrition, and lifestyle pillars like boundaries, stress regulation, and movement. A recurring throughline is debunking hype around quick-fix solutions and emphasizing personalized plans, foundational nutrition, and sustainable habits, often tying concepts back to a guided program for long-term vitality. The host blends clinical insight with relatable storytelling, offering clear, actionable steps and resources for women navigating this life stage.
Noteworthy elements include a strong emphasis on empowering self-advocacy, a balanced view... more
Where can I find podcast stats for Perimenopause Simplified?
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How many listeners does Perimenopause Simplified get?
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What are the audience demographics for Perimenopause Simplified?
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How many subscribers and views does Perimenopause Simplified have?
To see how many followers or subscribers Perimenopause Simplified has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Perimenopause Simplified?
These podcasts share a similar audience with Perimenopause Simplified:
1. Energized with Dr. Mariza
2. unPAUSED with Dr. Mary Claire Haver
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. The Mel Robbins Podcast
5. The Dr. Brighten Show
How many episodes of Perimenopause Simplified are there?
Perimenopause Simplified launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Perimenopause Simplified?
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Where can I see ratings and reviews for Perimenopause Simplified?
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How do I access podcast episode transcripts for Perimenopause Simplified?
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What guests have appeared on Perimenopause Simplified?
Recent guests on Perimenopause Simplified include:
1. Dr. Maria Sophocles
2. Claudia Petrilli
3. Christina Walsh
4. Jennifer Ragazzo
5. Jennifer Kirsch
6. Dr. Doug Lucas
7. Dena Norton, MS, RD
8. Dr. Sarah Daccarett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.