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Artwork for Perimenopause Simplified

Perimenopause Simplified

Claudia Petrilli
Perimenopause
Hormone Replacement Therapy
Progesterone
Menstrual Cycle Changes
Estrogen Dominance
Menopause
Estrogen
Gut Health
Bioidentical Hormones
Endometriosis
Mood Swings
Lifestyle Changes
Anxiety
Adenomyosis
Histamine
Mental Health
Stress Management
Dietary Changes
Stress
Women's Health Initiative

Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Perimenopause Method program. This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so ... more

PublishesWeeklyEpisodes61Foundeda year ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Perimenopause Simplified

Latest Episodes

Think perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their mid-30s. But doctors often dismiss these early symptoms. In this episode, Claudia breaks down why per... more

In this week’s episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they’re not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, lea... more

Progesterone is one of the most essential hormones for women’s health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesterone, why she believes most women over 35 should repl... more

Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional hea... more

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Recent Guests

Jennifer Ragazzo
Soul-aligned wellness coach with expertise in integrative nutrition and functional medicine.
Vibrant Rise Functional Wellness
Episode: 57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo
Jennifer Kirsch
Helps women 45 and older get stronger, move better, and build muscle
Stronger U Program and Straight Up Strength
Episode: 55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch
Dr. Doug Lucas
Double board certified physician specializing in osteoporosis reversal, hormone replacement, and health span.
Optimal Human Health MD
Episode: 54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas
Dena Norton, MS, RD
Registered dietitian with over 20 years of experience specializing in nutrition for midlife women
Owner of Back To The Book Nutrition
Episode: 46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD
Dr. Sarah Daccarett
Renowned hormone specialist and anti-aging expert, founder of Inner Balance
Inner Balance
Episode: 43. The Birth Control Trap w/ Dr. Sarah Daccarett
Janessa Borges
A first-generation Latina therapist, business strategist, mindset coach, and speaker with over 20 years of experience.
Latinas Empowering Latinas Membership
Episode: 41. Balancing Expectations of Women w/ Janessa Borges, LCSW
Dr. Prudence Hall
A former gynecological surgeon turned expert in regenerative and integrative medicine.
Founder of The Hall Center
Episode: 39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall
Nadia Fiorita
Licensed clinical therapist specialized in high functioning anxiety
Private Practice in South Florida
Episode: 37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW
Jill Chmielewski
Registered nurse, women's health expert, and menopause educator
Institute of Bioidentical Medicine
Episode: 36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

Host

Claudia Petrilli
Claudia Petrilli is a Functional Health Coach and Integrative Nutrition Coach, known for her expertise in women's health, particularly in the area of perimenopause. She is dedicated to simplifying complex health topics, empowering women to take charge of their well-being, and fostering a supportive community through education and humor.

Reviews

4.9 out of 5 stars from 73 ratings
  • easy information to digest.

    Great starting point for learning about perimenopause and recommendations for navigating this phase of women hood.

    Audible
    5
    J.R.
    United States2 months ago
  • So Insightful

    I have been following Claudia for years on Instagram and was thrilled when I found her podcast. She is so knowledgeable about hormones and as a woman in late perimenopause this is a MUST listen!!

    Apple Podcasts
    5
    skinny chef
    United States7 months ago
  • Excellent

    Easy to understand and practical advice!

    Apple Podcasts
    5
    BV teacher
    United States8 months ago
  • A Must for Wombens

    I love how Claudia simplifies the topic of hormones and menopause, making it easy, fun and empowering.

    I was so empowered that I even joined her rescue program because education is the key to advocating for yourself and supporting your body, mind and spirit during the next phase of our cyclical life.

    Apple Podcasts
    5
    Bida Tribe
    United States8 months ago
  • Been following on IG excited for podcast!

    She share some really great information and really encourages women to advocate for and prioritize their health specifically in the peri years!

    Apple Podcasts
    5
    scootet mel
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the wealth of knowledge and actionable advice provided, empowering women to take control of their health during a challenging life stage.
Claudia's ability to simplify complex topics about hormones and wellness resonates well, making it an easy listen for those in perimenopause.
The focus on personal experiences and relatable content creates an engaging and supportive atmosphere.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

58. Progesterone: What Every Woman Over 35 Needs to Know
Q: Could too little progesterone cause cancer?
If taking estrogen and you have a uterus, progesterone is necessary to protect against uterine cancer.
58. Progesterone: What Every Woman Over 35 Needs to Know
Q: Is oral progesterone better than topical?
Not necessarily; it depends on the individual and their body's responses to the hormone.
58. Progesterone: What Every Woman Over 35 Needs to Know
Q: When is the best time to test progesterone in your cycle?
For women with a regular 28-day cycle, testing should occur between days 19 to 21.
54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas
Q: Can hormone replacement therapy be used instead of or in conjunction with osteoporosis medications?
HRT can be a preferable option as it addresses hormonal deficiencies and promotes bone health without the limitations of traditional osteoporosis drugs.
54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas
Q: What are your thoughts on medications for osteoporosis?
While anti-resorptive drugs can increase bone density, they may lead to brittle bones over time and should be approached cautiously, especially in younger patients.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
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Frequently Asked Questions About Perimenopause Simplified

What is Perimenopause Simplified about and what kind of topics does it cover?

Focused on empowering women during the often-neglected phase of perimenopause, this podcast addresses significant hormonal changes and their impact on health, particularly for women in their late 30s to 50s. The host provides clear, actionable insights on a range of topics, from hormone replacement therapy and nutrition to emotional well-being and fitness. Listeners can expect to hear personal experiences, expert interviews, and relatable anecdotes that demystify the complexities of aging and encourage self-advocacy for better health outcomes.

Where can I find podcast stats for Perimenopause Simplified?

Rephonic provides a wide range of podcast stats for Perimenopause Simplified. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Perimenopause Simplified and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Perimenopause Simplified get?

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What are the audience demographics for Perimenopause Simplified?

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How many subscribers and views does Perimenopause Simplified have?

To see how many followers or subscribers Perimenopause Simplified has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Perimenopause Simplified?

These podcasts share a similar audience with Perimenopause Simplified:

1. Perimenopause WTF?
2. Not Your Mother's Menopause with Dr. Fiona Lovely
3. Energized with Dr. Mariza
4. The Metabolism and Menopause Podcast
5. The Hormone Solution with Karen Martel

How many episodes of Perimenopause Simplified are there?

Perimenopause Simplified launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Perimenopause Simplified?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Perimenopause Simplified?

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What guests have appeared on Perimenopause Simplified?

Recent guests on Perimenopause Simplified include:

1. Jennifer Ragazzo
2. Jennifer Kirsch
3. Dr. Doug Lucas
4. Dena Norton, MS, RD
5. Dr. Sarah Daccarett
6. Janessa Borges
7. Dr. Prudence Hall
8. Nadia Fiorita

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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