Perimenopause Simplified
Claudia PetrilliPerimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimeno... more
| Publishes | Weekly | Episodes | 124 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone.
In this episode, I'm breaking down why hormone therapy alone isn't enough for many women over 40, why it really requi... more
Starting hormone replacement therapy can feel both exciting and overwhelming. What should you expect? How do you find the right provider? Which delivery method is best? And how long does it take before you actually start feeling better?
In this epi... more
Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider starting HRT, what symptoms to look out for, and how ... more
Blood sugar and carbohydrates can feel incredibly confusing—especially in midlife, when changes in estrogen, muscle mass, sleep, stress, and body composition can affect metabolic health.
In this episode, we're breaking down what your glucose, HbA a... more
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Apple Podcasts1Ms. Wrong
United States2 months ago - Crispy Rs
I can’t get past the “crispy R”s to rate the quality of the content. Why are women speaking this way? It’s so unnatural.
Apple Podcasts1FghijklmnoUnited States3 months ago - Getting the message out!
Thank you, Claudia. Over 18 months ago I was drowning and repeatedly being told there was nothing wrong with me (labs) and prescribed antidepressants and TMS (transcranial magnetic stimulation) for treatment resistant depression. All of which didn’t work because I needed to address my hormones. I found the wonderful Dr. Louise Newson from your podcast as well and the rest is history! Perimenopause treatment is not a one and done and I’ve had MANY tweaks and challenges along the way, but thank go... more
Apple Podcasts5tnshoeUnited States8 months ago - Pure gold in an arena that needs all the solid, life-giving support we can get
I have been a longtime colleague, friend, and fan of Claudia and the work she puts out in this world. This podcast has been absolute GOLD for me, as I traverse the ‘pausal years, and as a resource for so many other women navigating all the various changes and invitations midlife brings. Her humor, straight shooting truth, and tenderness and compassion are all felt and appreciated in every one of her powerful episodes. Thank you, again, Claudia, for gifting us all with your love and brilliance... more
Apple Podcasts5@keepingitrealwithjenUnited Statesa year ago - Great, Bite-Sized Info!
Great, bite-sized info you can easily digest without getting overwhelmed!
Apple Podcasts5LittleNatalieUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #112 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #43 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #162 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #188 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #14 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #107 |  Norway/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Perimenopause Simplified
What is Perimenopause Simplified about and what kind of topics does it cover?
A no-BS show focused on midlife health, hormones, and practical steps for women over 40 navigating perimenopause. Episodes lean into data-driven nutrition, strength training, sleep, and hormone therapy options like HRT and GLP-1s, with strategy-driven coaching and realistic lifestyle shifts. The host uses her clinical perspective to simplify complex topics, promote sustainable habits, and guide listeners toward personalized plans that work in midlife. Noteworthy is a clear emphasis on foundational health pillars, skepticism of trendy hacks, and a growing program offering tailored support.
Potential listeners should expect actionable guidance, clear boundaries around overdoing it, and a programmatic path to improved energy, metabolism, and ... more
Where can I find podcast stats for Perimenopause Simplified?
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How many listeners does Perimenopause Simplified get?
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What are the audience demographics for Perimenopause Simplified?
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How many subscribers and views does Perimenopause Simplified have?
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Which podcasts are similar to Perimenopause Simplified?
These podcasts share a similar audience with Perimenopause Simplified:
1. unPAUSED with Dr. Mary Claire Haver
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Mel Robbins Podcast
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Perimenopause Simplified are there?
Perimenopause Simplified launched 3 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Perimenopause Simplified?
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Where can I see ratings and reviews for Perimenopause Simplified?
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What guests have appeared on Perimenopause Simplified?
Recent guests on Perimenopause Simplified include:
1. Dr. Maria Sophocles
2. Claudia Petrilli
3. Christina Walsh
4. Jennifer Ragazzo
5. Jennifer Kirsch
6. Dr. Doug Lucas
7. Dena Norton, MS, RD
8. Dr. Sarah Daccarett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.