Join your host, Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, and Creator of The Perimenopause Method program. This cut to the chase, easy-to-understand podcast is dedicated to women in their 40s, give or take a few sneaky years, tackling those hormone roller coasters. While perimenopause may seem complicated, it doesn't have to be. Claudia’s goal is to break it down, so ... more
Publishes | Weekly | Episodes | 61 | Founded | a year ago |
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Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition |
Think perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their mid-30s. But doctors often dismiss these early symptoms. In this episode, Claudia breaks down why per... more
In this week’s episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they’re not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, lea... more
Progesterone is one of the most essential hormones for women’s health. But after 35, you start to lose this amazing hormone. In this episode, Claudia dives into what you need to know about progesterone, why she believes most women over 35 should repl... more
Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional hea... more
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Great starting point for learning about perimenopause and recommendations for navigating this phase of women hood.
I have been following Claudia for years on Instagram and was thrilled when I found her podcast. She is so knowledgeable about hormones and as a woman in late perimenopause this is a MUST listen!!
Easy to understand and practical advice!
I love how Claudia simplifies the topic of hormones and menopause, making it easy, fun and empowering.
I was so empowered that I even joined her rescue program because education is the key to advocating for yourself and supporting your body, mind and spirit during the next phase of our cyclical life.
She share some really great information and really encourages women to advocate for and prioritize their health specifically in the peri years!
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Focused on empowering women during the often-neglected phase of perimenopause, this podcast addresses significant hormonal changes and their impact on health, particularly for women in their late 30s to 50s. The host provides clear, actionable insights on a range of topics, from hormone replacement therapy and nutrition to emotional well-being and fitness. Listeners can expect to hear personal experiences, expert interviews, and relatable anecdotes that demystify the complexities of aging and encourage self-advocacy for better health outcomes.
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These podcasts share a similar audience with Perimenopause Simplified:
1. Perimenopause WTF?
2. Not Your Mother's Menopause with Dr. Fiona Lovely
3. Energized with Dr. Mariza
4. The Metabolism and Menopause Podcast
5. The Hormone Solution with Karen Martel
Perimenopause Simplified launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Perimenopause Simplified include:
1. Jennifer Ragazzo
2. Jennifer Kirsch
3. Dr. Doug Lucas
4. Dena Norton, MS, RD
5. Dr. Sarah Daccarett
6. Janessa Borges
7. Dr. Prudence Hall
8. Nadia Fiorita
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