Perimenopause Simplified
Claudia PetrilliPerimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and e... more
| Publishes | Weekly | Episodes | 87 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
If your doctor told you your labs are "normal" but you still feel tired, bloated, anxious, or off in your body, this episode is for you. Claudia explains the difference between conventional lab ranges and optimal ones, the patterns most doctors overl... more
If you've noticed more chin hair, nipple hair, or thicker pubic hair in your 40s…you're not imagining it. In this episode, Claudia breaks down what's really behind the sudden hair growth and how your midlife hormones and metabolism are connected.
Y... more
In this powerful and heart-opening conversation, I joined my good friend Jennifer Ragazzo, a Soul Aligned Wellness Coach, on her podcast, The Daily Surrender, to explore the sacred intersection of hormones, healing and higher purpose.
Together we u... more
Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone.
In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, moveme... more
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- Pure gold in an arena that needs all the solid, life-giving support we can get
I have been a longtime colleague, friend, and fan of Claudia and the work she puts out in this world. This podcast has been absolute GOLD for me, as I traverse the ‘pausal years, and as a resource for so many other women navigating all the various changes and invitations midlife brings. Her humor, straight shooting truth, and tenderness and compassion are all felt and appreciated in every one of her powerful episodes. Thank you, again, Claudia, for gifting us all with your love and brilliance... more
Apple Podcasts5@keepingitrealwithjen
United States2 months ago - Great, Bite-Sized Info!
Great, bite-sized info you can easily digest without getting overwhelmed!
Apple Podcasts5LittleNatalieUnited States2 months ago - Thank you soooo much……
Absolutely loving this podcast…..I’ve felt lost, not myself and almost insane for years, now so much is making sense. Unfortunately I let myself think wine was the answer and just wish I’d found this pod sooner xx
Apple Podcasts5Rmwlsw
United Kingdom2 months ago - Simply wonderful!
I recently found this podcast and am so thankful that I did. I started perimenopause late 2024 and phew what a whirlwind this new journey has been! Claudia’s knowledge and experience has tremendously helped make me realize we are not alone in this new phase of our lives. She gives insightful advice and strongly supports women over 35 to feel good and be confident in midlife. With supplements, HRT and support she guides women through self advocacy and self awareness. Give it a listen! You won’t r... more
Apple Podcasts5chaseuser10United States4 months ago - LOVE this podcast.
So incredibly informative and so helpful. I did not even know there was something like this out there.
Apple Podcasts5Nathan NO!United States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #58 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #41 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #237 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #188 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #200 |  France/Health & Fitness/Alternative Health |
Apple Podcasts | #214 |  Australia/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Perimenopause Simplified
What is Perimenopause Simplified about and what kind of topics does it cover?
Focused on the unique experiences and challenges faced by women in perimenopause, this show offers a straightforward and engaging approach to understanding hormonal fluctuations and their impact on overall health. Episodes tackle a range of topics, including hormone management, nutritional guidance, mental well-being, intimacy, and self-advocacy, aimed at empowering listeners to take control of their health during midlife. Unlike typical health discussions, the content also invites frank conversations about often-taboo subjects such as sexuality and emotional shifts, helping women feel less isolated in their experiences. The informative yet relatable style promises to resonate deeply with women seeking to navigate late-stage hormonal change... more
Where can I find podcast stats for Perimenopause Simplified?
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How many listeners does Perimenopause Simplified get?
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What are the audience demographics for Perimenopause Simplified?
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How many subscribers and views does Perimenopause Simplified have?
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Which podcasts are similar to Perimenopause Simplified?
These podcasts share a similar audience with Perimenopause Simplified:
1. Perimenopause WTF?
2. Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
3. Energized with Dr. Mariza
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. The Hormone Solution with Karen Martel
How many episodes of Perimenopause Simplified are there?
Perimenopause Simplified launched 2 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Perimenopause Simplified?
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Where can I see ratings and reviews for Perimenopause Simplified?
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What guests have appeared on Perimenopause Simplified?
Recent guests on Perimenopause Simplified include:
1. Claudia Petrilli
2. Christina Walsh
3. Jennifer Ragazzo
4. Jennifer Kirsch
5. Dr. Doug Lucas
6. Dena Norton, MS, RD
7. Dr. Sarah Daccarett
8. Janessa Borges
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.