Perimenopause Simplified
Claudia PetrilliPerimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and e... more
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
As another year comes to a close, many women in midlife silently judge themselves for what they didn't achieve.
In this powerful year-end episode, Claudia dismantles the toxic belief that your worth is tied to timelines, milestones, or other people... more
If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains why.
Perimenopause rage is a physiological response to shifting hormones, mineral depletion, and de... more
In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her personal journey into menopause - a few years earlier than expected.
From losing her period in he... more
Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the basics.
In this episode, Claudia shares what women in perimenopause truly need to focus on first t... more
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- Pure gold in an arena that needs all the solid, life-giving support we can get
I have been a longtime colleague, friend, and fan of Claudia and the work she puts out in this world. This podcast has been absolute GOLD for me, as I traverse the ‘pausal years, and as a resource for so many other women navigating all the various changes and invitations midlife brings. Her humor, straight shooting truth, and tenderness and compassion are all felt and appreciated in every one of her powerful episodes. Thank you, again, Claudia, for gifting us all with your love and brilliance... more
Apple Podcasts5@keepingitrealwithjen
United States3 months ago - Great, Bite-Sized Info!
Great, bite-sized info you can easily digest without getting overwhelmed!
Apple Podcasts5LittleNatalieUnited States3 months ago - Thank you soooo much……
Absolutely loving this podcast…..I’ve felt lost, not myself and almost insane for years, now so much is making sense. Unfortunately I let myself think wine was the answer and just wish I’d found this pod sooner xx
Apple Podcasts5Rmwlsw
United Kingdom4 months ago - Simply wonderful!
I recently found this podcast and am so thankful that I did. I started perimenopause late 2024 and phew what a whirlwind this new journey has been! Claudia’s knowledge and experience has tremendously helped make me realize we are not alone in this new phase of our lives. She gives insightful advice and strongly supports women over 35 to feel good and be confident in midlife. With supplements, HRT and support she guides women through self advocacy and self awareness. Give it a listen! You won’t r... more
Apple Podcasts5chaseuser10United States5 months ago - LOVE this podcast.
So incredibly informative and so helpful. I did not even know there was something like this out there.
Apple Podcasts5Nathan NO!United States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #53 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #160 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #248 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #48 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #48 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #73 |  Finland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Perimenopause Simplified
What is Perimenopause Simplified about and what kind of topics does it cover?
Focused on empowering women over 40, this podcast offers straightforward and actionable insights into the complexities of perimenopause, covering a range of topics from hormonal health and mood swings to sexual wellness and self-advocacy. With a strong emphasis on practical strategies for feeling vital and confident, the host provides listeners with tools to navigate the often challenging hormonal transitions of midlife. Notably, the style is refreshingly candid, encouraging discussions that many may find taboo, and positions the listener to embrace their health journey with a vibrant mindset. The content aims to normalize experiences, celebrate womanhood, and promote a community of shared growth and learning.
Where can I find podcast stats for Perimenopause Simplified?
Rephonic provides a wide range of podcast stats for Perimenopause Simplified. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Perimenopause Simplified and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Perimenopause Simplified get?
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What are the audience demographics for Perimenopause Simplified?
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How many subscribers and views does Perimenopause Simplified have?
To see how many followers or subscribers Perimenopause Simplified has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Perimenopause Simplified?
These podcasts share a similar audience with Perimenopause Simplified:
1. Energized with Dr. Mariza
2. Not Your Mother's Menopause with Dr. Fiona Lovely
3. The Hormone Solution with Karen Martel
4. You Are Not Broken
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
How many episodes of Perimenopause Simplified are there?
Perimenopause Simplified launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Perimenopause Simplified?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Perimenopause Simplified?
Rephonic pulls ratings and reviews for Perimenopause Simplified from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Perimenopause Simplified?
Rephonic provides full transcripts for episodes of Perimenopause Simplified. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Perimenopause Simplified?
Recent guests on Perimenopause Simplified include:
1. Claudia Petrilli
2. Christina Walsh
3. Jennifer Ragazzo
4. Jennifer Kirsch
5. Dr. Doug Lucas
6. Dena Norton, MS, RD
7. Dr. Sarah Daccarett
8. Janessa Borges
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.