Perimenopause Simplified
Claudia PetrilliPerimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and e... more
| Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context.
In this episode, I share why I intentionally waited to talk about GLP-1s, how I think about them throu... more
What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight?
In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and author of The Bedroom Gap, to break down the truth ab... more
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & ... more
Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to backfire in perimenopause–and what to do instead. more
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Reviews
- Getting the message out!
Thank you, Claudia. Over 18 months ago I was drowning and repeatedly being told there was nothing wrong with me (labs) and prescribed antidepressants and TMS (transcranial magnetic stimulation) for treatment resistant depression. All of which didn’t work because I needed to address my hormones. I found the wonderful Dr. Louise Newson from your podcast as well and the rest is history! Perimenopause treatment is not a one and done and I’ve had MANY tweaks and challenges along the way, but thank go... more
Apple Podcasts5tnshoe
United States3 months ago - Pure gold in an arena that needs all the solid, life-giving support we can get
I have been a longtime colleague, friend, and fan of Claudia and the work she puts out in this world. This podcast has been absolute GOLD for me, as I traverse the ‘pausal years, and as a resource for so many other women navigating all the various changes and invitations midlife brings. Her humor, straight shooting truth, and tenderness and compassion are all felt and appreciated in every one of her powerful episodes. Thank you, again, Claudia, for gifting us all with your love and brilliance... more
Apple Podcasts5@keepingitrealwithjenUnited States7 months ago - Great, Bite-Sized Info!
Great, bite-sized info you can easily digest without getting overwhelmed!
Apple Podcasts5LittleNatalieUnited States7 months ago - Thank you soooo much……
Absolutely loving this podcast…..I’ve felt lost, not myself and almost insane for years, now so much is making sense. Unfortunately I let myself think wine was the answer and just wish I’d found this pod sooner xx
Apple Podcasts5Rmwlsw
United Kingdom8 months ago - Simply wonderful!
I recently found this podcast and am so thankful that I did. I started perimenopause late 2024 and phew what a whirlwind this new journey has been! Claudia’s knowledge and experience has tremendously helped make me realize we are not alone in this new phase of our lives. She gives insightful advice and strongly supports women over 35 to feel good and be confident in midlife. With supplements, HRT and support she guides women through self advocacy and self awareness. Give it a listen! You won’t r... more
Apple Podcasts5chaseuser10United States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #50 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #29 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #202 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #100 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #112 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #140 |  New Zealand/Health & Fitness/Alternative Health |
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Audience Metrics
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Frequently Asked Questions About Perimenopause Simplified
What is Perimenopause Simplified about and what kind of topics does it cover?
This show targets women 40+ navigating midlife hormonal changes with a practical, no-nonsense approach. Episodes consistently cover hormones, perimenopause, HRT options, nutrition, stress, sleep, boundaries, and self-advocacy, with a focus on actionable guidance rather than hype. The host blends personal experience with clinical insight to empower listeners to reclaim energy, confidence, and well-being during midlife, sometimes addressing the blush-worthy topics that commonly get sidelined. A standout trait is its emphasis on self-advocacy, realistic expectations, and foundational health steps over flashy quick fixes, making it useful for listeners seeking solid, implementable strategies and a supportive community for midlife wellness.
Where can I find podcast stats for Perimenopause Simplified?
Rephonic provides a wide range of podcast stats for Perimenopause Simplified. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Perimenopause Simplified and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Perimenopause Simplified get?
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What are the audience demographics for Perimenopause Simplified?
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How many subscribers and views does Perimenopause Simplified have?
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Which podcasts are similar to Perimenopause Simplified?
These podcasts share a similar audience with Perimenopause Simplified:
1. Energized with Dr. Mariza
2. Health By Heather Hirsch
3. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
4. Well Beyond 40
5. The Mel Robbins Podcast
How many episodes of Perimenopause Simplified are there?
Perimenopause Simplified launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Perimenopause Simplified?
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Where can I see ratings and reviews for Perimenopause Simplified?
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How do I access podcast episode transcripts for Perimenopause Simplified?
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What guests have appeared on Perimenopause Simplified?
Recent guests on Perimenopause Simplified include:
1. Dr. Maria Sophocles
2. Claudia Petrilli
3. Christina Walsh
4. Jennifer Ragazzo
5. Jennifer Kirsch
6. Dr. Doug Lucas
7. Dena Norton, MS, RD
8. Dr. Sarah Daccarett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.