Saved By The Barbell Podcast
Kevin Warren & Justin OchoaA podcast about fitness, business, and life hosted by Kevin Warren and Justin Ochoa. Kevin and Justin are both strength coaches in their late 20's, driven to educate and inspire people to live a healthy life. The guys share tips to help people prosper both in and outside of the gym, and regularly bring on guests who are leaders in the fitness industry.
| Publishes | Twice monthly | Episodes | 4 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
This week, Kevin and Justin welcome Dr. Joel Seedman on the show to discuss how he programs his unique exercise variations, the benefits of eccentric isometrics, and why strength training is superior to other forms of exercise. With over 13 years of ... more
This week, Kevin and Justin are joined by strength coach, speaker, and internationally published writer Lee Boyce. Lee coaches clients and athletes for muscle, strength, and sport performance in Toronto, Canada. His work is regularly featured in many... more
This week, Kevin and Justin break down the three mechanisms of hypertrophy: 1. Mechanical Tension 2. Muscle Damage 3. Metabolic Stress These are the only three ways to build muscle. Everything done in the gym related to hypertrophy falls into one of ... more
This week, Justin and Kevin discuss the state of youth sports. Over the weekend, Justin attended a high-level youth basketball tournament and came away with a few unsettling observations. The guys share some of the problems that they see in today's y... more
Key Facts
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Reviews
- Great podcast!
Covers all areas of fitness/health! Justin and Kevin have a comfortable flow to their conversation that really engages the listener.
Apple Podcasts51212zdm
United States8 years ago - One of the best podcasts available for aspiring entrepreneurs
Kevin and Justin are two great guys who are inspiring to listen to. Giving real world application and tips to live a successful entrepreneurial life. Great show
Apple Podcasts5tylertred21United States8 years ago - Real Talk
Just a couple of relatable, down to Earth dudes talking fitness with info you can actually use. Always good like grandma's cookies.
Apple Podcasts5vwinnUnited States8 years ago - Big Time Winner
These guys just get it! They’re helping to advance the fitness and strength & conditioning profession one episode at a time.
Apple Podcasts5Tim DiFrancescoUnited States8 years ago - Great fitness and lifestyle podcast
Love the dynamic between Kevin and Justin!
Apple Podcasts5YomstrulyUnited States8 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Saved By The Barbell Podcast?
These podcasts share a similar audience with Saved By The Barbell Podcast:
1. CVASPS The Podcast
2. Vigor Life Podcast
3. Westside Barbell
How many episodes of Saved By The Barbell Podcast are there?
Saved By The Barbell Podcast launched 9 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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