Sauna Sessions
StitcherSauna Sessions is Prince EA’s next step in bringing enlightenment and healing to his global network of fans. The sauna has long been a place of contemplation, a place to clear one’s mind and body. The conversations here, recorded in a specially-built sauna studio, clear today’s toxic noise and get down to the searing truths about mind, body, and spirit to apply practical wisdom to our daily lives.... more
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Think of fear as a guide, not a barrier. It's not about defeating it, but using its lessons to move forward. Embracing fear means unlocking hidden potential. When we see fear as a friend, it becomes a compass leading us to our greatest achievements. ... more
Your 20s often feel like navigating a maze without a map. The world offers endless choices, yet it's easy to feel lost among them. Uncertainty about where life is headed and who you're meant to be becomes a constant companion during this transformati... more
Nurturing our skin isn't just a daily task—it's a celebration of self-care. It's the canvas that showcases our resilience and health. Each small gesture of skincare is a testament to our commitment to feeling our best, inside and out. Today’s guest i... more
Our mood matters because it influences how we feel each day. It's more than just being happy or sad—it's about how we see the world around us. When we feel good, everything seems brighter, and we're better at handling whatever comes our way. But when... more
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Reviews
- Good until mood transformation episode
I have learned a lot and enjoyed a number of episodes. Then the mood transformation one. As the stories of one consumption of some amino acid and a miracle transformation started piling up I kept thing this is irresponsible crap. Then she started saying no one talks about protein. What planet is she on? Protein is always in the conversation to the detriment of information about other important nutrients. Maybe a look at the work of Dr valter longo. The drs Shiraz another worth talking about in a... more
Apple Podcasts3cheryl0740
United States5 months ago - A MUST LISTEN for those into health and wellness!
The topics Prince EA covers are so amazing and really get you thinking outside of the box on health and wellness. The guests he brings in have such motivational messages and stories and really are sparks to help you WANT to continue to better yourself day in and day out. I get so excited when a new episode is available and cant wait to listen! If you have never gave this a listen, you will NOT be disappointed.
Apple Podcasts5Don't change!United States6 months ago - Top up and coming podcast
Sauna sessions is one of the most eye-opening podcasts in the game right now. It has touched on some of the most pressing issues relevant to men in our society that aren’t discussed enough. So grateful for the knowledge Prince EA has shared
Apple Podcasts5ChrisDelly3United States6 months ago - Prince Ea sauna sessions podcast
This podcast is a great podcast that is informative, through the discussion of many different topics with many informative guests! more
Apple Podcasts5Jacob_lawso
Australia6 months ago - Great lines
You come up with great quotes all the time. more
Apple Podcasts5Alfonsoz78United States7 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Sauna Sessions launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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