Running on Carbs Podcast
Running on CarbsRunning on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs ... more
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSportsHealth & FitnessNutrition | |||
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Latest Episodes
Want to know what plant-based carb loading for a marathon looks like in real life? Whether you’re traveling by car or by plane, race travel adds a whole new layer of logistics to the carb loading process.
In this episode, Coach Val shares the detail... more
After 4 months of training and 2 years of recovery from a serious stress facture, join Coach Val as she recaps her triumphant return to the marathon on her 50th birthday.
In this episode, Coach Val describes the Jack and Jill’s Downhill Marathon log... more
In episode 62, Coach Val talks with Lee Ann Yarbor, the owner and race director of USA Endurance Events; the host of several popular net-downhill Boston Qualifying race courses, including the Jack and Jill Poconos and the Jack and Jill Montana races,... more
It’s been a minute since our last podcast episode, but Coach Val is still on track to complete her 50th birthday marathon in 5 weeks. In today’s episode, she talks about what’s been interfering with the podcast schedule and how she’s coping and flowi... more
Key Facts
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Reviews
- Clear concise and always interesting
Coach Val has a pleasant voice and always has interesting and relevant information. I enjoy listening to her talk about running tips, training, food, and other ways to stay healthy.
Apple Podcasts5HealthyJMJ
United States7 months ago - Personable and Dedicated
Coach Val is a rare find! She truly cares about the individual person and is just as enthusiastic about improving your abilities as you are! She’s full of ideas to create fitness plans for each unique style of running and is a researcher by nature always coming up with new ideas. She’s mindful of the whole person and will meet you where you’re at. Whether you are new to running and looking to ease the learning curve or you know you enjoy it and want to aim for higher goals, Coach Val is an ex... more
Apple Podcasts5slfmpwrdUnited Statesa year ago - Great new podcast!
Coach Val is an inspiration!
I appreciate the hard work and diligence that she has put into her training program and everyday life. I listen to this podcast mostly for inspiration- I enjoy swimming, walking, and hiking for mental health and cardio benefits. This podcast has great tips and tricks that can help with any form of exercise. Coach Val demonstrates that hard work can pay off if you stick to good habits. Highly encourage for people of all lifestyles to take a listen- it could c... more
Apple Podcasts5Amy DouderaUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  Canada/Sports/Running |
Apple Podcasts | #86 |  South Africa/Sports/Running |
Apple Podcasts | #91 |  United Arab Emirates/Sports/Running |
Apple Podcasts | #162 |  India/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Running on Carbs Podcast are there?
Running on Carbs Podcast launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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