Rooted in the Seasons
KatjaRooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
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| Publishes | Weekly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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🎙️Show Notes
Summary
In this episode, I explore a pattern I see quite often — where something that looks like a simple imbalance on the surface turns out to have a different root underneath.
We look at how eating lightly, especi... more
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🎙️Show Notes
Summary
Feeling heavy, foggy or congested this spring?
In this episode, I explore why this happens from an Ayurvedic perspective — and how simple, practical shifts can help clear congestion and bring your energy bac... more
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🎙️Show Notes
Summary
If your day feels slightly out of sync — even when everything looks fine on the surface — this episode explores why.
Katja shares how patterns described in yoga philosophy (the kleshas) quietly shape what we... more
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🎙️Show Notes
Summary
Spring often promises more energy — longer days, more light, a sense of renewal.
And yet, many people experience the opposite.
You might feel slower, heavier, less motivated… even your yoga practice can fee... more
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Summary
Stress doesn’t affect everyone in the same way. In this episode, we explore how Ayurveda explains different stress responses through the doshas — and what actually helps.
In this episode, Katja Patel explore... more
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🎙️Show Notes
Summary
In this episode of Rooted in the Seasons, Katja Patel explores why the transition from winter to spring can leave the body feeling heavy, sluggish, or congested.
From an Ayurvedic perspective, this is linked... more
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🎙️Show Notes
Summary
Spring is Kapha season in Ayurveda — and that can bring heaviness, puffiness, congestion, and lower motivation.
In this episode, I explain why these changes happen and how understanding Kapha can help you wo... more
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🎙Show Notes
Summary
You crawl into bed exhausted… and your mind starts pacing.
If you’re tired but can’t sleep — waking at 3am, replaying conversations, mentally organising tomorrow — this episode is for you.
In this conversat... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Rooted in the Seasons launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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