Lean on Ayurveda
Vytaute LiutkeviciuteWelcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.
| Publishes | Twice monthly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementAlternative HealthHealth & Fitness | |||
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Ep. 36 – The Cost of Personalising Health | Ayurveda, Commitment & The Myth of the Quick Fix
In this episode of Lean on Ayurveda, I reflect on a conversation I recently had with my eldest about learning a new musical instrument — a... more
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Episode 35 – Navigating Microplastic Pollution with Ayurveda
What does Ayurveda have to say about living in a world filled with microplastics?
In this episode of Lean on Ayurveda, I reflect on the Netflix documentary The Plastic D... more
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Episode 34: Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-Sacrifice
In this Q&A episode, I’m answering some of your questions - from how to navigate “non-Ayurvedic” choices in real life, to avoiding burnout... more
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Episode 33: How to Get the Most Value Out of Your Ayurveda Sessions
How do you actually benefit from Ayurveda sessions—or any kind of coaching, mentoring, or guidance?
In this episode, I explore what truly makes a difference in ho... more
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Reviews
- Nourishing to the soul
I absolutely love listening to Vytaute! There is something so special about her voice and presence; I feel incredibly nourished and grounded every time she speaks. Her genuine love for Ayurveda is palpable, and it’s contagious—she makes me truly want to embrace an Ayurvedic lifestyle. If you're looking for authentic wisdom delivered with heart, I cannot recommend her enough.
Apple Podcasts5DancinDove
United States3 months ago - loving your kitchen again
Just listened to episode #13 and have already started to change my feelings toward food prep, the meal, and myself as offerings to the divine Agni, INSTEAD of feeling like it’s all big chore. Truly life changing ideas and interpretations/explanations by Vytaute. Absolutely recommend to everyone: listening to this episode
Apple Podcasts5#j8United States4 months ago - Brilliant podcast
Brilliant teaching and wisdom from a beautiful soul who speaks so gently and compassionately about the accident wisdom of Ayurveda and how to apply it to our everyday lives. Highly recommend this podcast ❤️
Apple Podcasts5Kimberley 🌹
United Kingdoma year ago - Full of simple tips for a healthier life
I’ve been folllowing Vytaute’s Ayurveda path since the beginning and these episodes are full of useful advices to improve your life, one small step at a time. Her breakfast/lunch/dinner series is excellent. If you are constantly low on energy, or have digestive/sleeping issues, do yourself a favour and tune in!
Apple Podcasts5llopezcuervo
Belgiuma year ago - Binged all 5 Episodes! Fantastic!
Lean on Ayurveda offers a practical and accessible take on Ayurveda for modern living. Host Vytaure shares her personal journey from a stressful corporate job to becoming an Ayurvedic health counselor, weaving in how Ayurveda has improved her digestion, sleep, and relationships. Her soft and sweet style, along with her real-life applications, especially as a busy mom, make the wisdom of Ayurveda feel approachable. The podcast provides gentle, nuanced advice for anyone looking to reduce stress an... more
Apple Podcasts5Sage AyuUnited Statesa year ago
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Apple Podcasts | #76 | United Kingdom/Health & Fitness/Alternative Health |
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Which podcasts are similar to Lean on Ayurveda?
These podcasts share a similar audience with Lean on Ayurveda:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. Everyday Ayurveda with Kate
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5. Everyday Ayurveda and Yoga at Hale Pule
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Lean on Ayurveda launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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