Lean on Ayurveda
Vytaute LiutkeviciuteWelcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.
| Publishes | Twice monthly | Episodes | 38 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementAlternative Health | |||
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How to Stay Balanced in Summer Heat (Ayurveda for Vata & Pitta in Hot Weather)
Podcast Topic: Summer wellness, heatwave support, digestion, nervous system balance, emotional regulation through Ayurveda
Episode Summary
In this epi... more
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Ep 37 - The Story of Chai: Comfort, Culture & Resistance with Neetu Sarin (The Chai Wali)
What makes a truly good cup of chai?
In this episode, I sit down with chai expert Neetu Sarin, founder of The Chai Wali, to explore the rich... more
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Ep. 36 – The Cost of Personalising Health | Ayurveda, Commitment & The Myth of the Quick Fix
In this episode of Lean on Ayurveda, I reflect on a conversation I recently had with my eldest about learning a new musical instrument — a... more
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Episode 35 – Navigating Microplastic Pollution with Ayurveda
What does Ayurveda have to say about living in a world filled with microplastics?
In this episode of Lean on Ayurveda, I reflect on the Netflix documentary The Plastic D... more
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Reviews
- Nourishing to the soul
I absolutely love listening to Vytaute! There is something so special about her voice and presence; I feel incredibly nourished and grounded every time she speaks. Her genuine love for Ayurveda is palpable, and it’s contagious—she makes me truly want to embrace an Ayurvedic lifestyle. If you're looking for authentic wisdom delivered with heart, I cannot recommend her enough.
Apple Podcasts5DancinDove
United States4 months ago - loving your kitchen again
Just listened to episode #13 and have already started to change my feelings toward food prep, the meal, and myself as offerings to the divine Agni, INSTEAD of feeling like it’s all big chore. Truly life changing ideas and interpretations/explanations by Vytaute. Absolutely recommend to everyone: listening to this episode
Apple Podcasts5#j8United States5 months ago - Brilliant podcast
Brilliant teaching and wisdom from a beautiful soul who speaks so gently and compassionately about the accident wisdom of Ayurveda and how to apply it to our everyday lives. Highly recommend this podcast ❤️
Apple Podcasts5Kimberley 🌹
United Kingdoma year ago - Full of simple tips for a healthier life
I’ve been folllowing Vytaute’s Ayurveda path since the beginning and these episodes are full of useful advices to improve your life, one small step at a time. Her breakfast/lunch/dinner series is excellent. If you are constantly low on energy, or have digestive/sleeping issues, do yourself a favour and tune in!
Apple Podcasts5llopezcuervo
Belgiuma year ago - Binged all 5 Episodes! Fantastic!
Lean on Ayurveda offers a practical and accessible take on Ayurveda for modern living. Host Vytaure shares her personal journey from a stressful corporate job to becoming an Ayurvedic health counselor, weaving in how Ayurveda has improved her digestion, sleep, and relationships. Her soft and sweet style, along with her real-life applications, especially as a busy mom, make the wisdom of Ayurveda feel approachable. The podcast provides gentle, nuanced advice for anyone looking to reduce stress an... more
Apple Podcasts5Sage AyuUnited Statesa year ago
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Apple Podcasts | #184 |  India/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Lean on Ayurveda
What is Lean on Ayurveda about and what kind of topics does it cover?
The show centers on applying Ayurvedic principles to modern life, with a gentle, practical approach that blends ancient wisdom with everyday routines. Episodes cover topics such as digestion, seasonal living, mindful movement, seasonal cleanses, and trauma-informed wellness, all framed around balance, dharma, and sustainable habits. Listeners can expect actionable tips, personal storytelling, and a focus on long-term lifestyle rhythm rather than quick fixes. A standout aspect is the host's calm, compassionate coaching style and emphasis on modest, attainable steps—often tied to seasonal cycles and local, seasonal ingredients. The format appears to attract listeners drawn to holistic health, self-care, and mindful living, with content that s... more
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How many listeners does Lean on Ayurveda get?
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Which podcasts are similar to Lean on Ayurveda?
These podcasts share a similar audience with Lean on Ayurveda:
1. School of Self-Image
2. Everyday Ayurveda with Kate
3. Elements of Ayurveda Podcast
4. Sounds True: Insights at the Edge
5. Everyday Ayurveda and Yoga at Hale Pule
How many episodes of Lean on Ayurveda are there?
Lean on Ayurveda launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Lean on Ayurveda?
Recent guests on Lean on Ayurveda include:
1. Osi Mizrahi
2. Angela Perger
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.