Lean on Ayurveda
Vytaute LiutkeviciuteWelcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.
| Publishes | Twice monthly | Episodes | 25 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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In the final episode of 2025, we’re closing the year with a special Q&A, featuring questions submitted by my current clients. We explore everything from the truth about ghee and inflammation, to navigating the emotional weight of the ... more
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Episode 24 — Winter Foods: How to Nourish Your Body and Build Strength This Season
In today’s episode, we explore how to nourish yourself during winter (Hemanta) using the principles of Ayurveda.
This is the season of strong digestiv... more
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Feeling the pull to slow down while the world speeds up?
In this episode, I share how introverts and sensitive souls can navigate the end-of-year season with more peace, groundedness, and intention — using Ayurveda’s timeless tools ... more
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What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcome... more
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Reviews
- Brilliant podcast
Brilliant teaching and wisdom from a beautiful soul who speaks so gently and compassionately about the accident wisdom of Ayurveda and how to apply it to our everyday lives. Highly recommend this podcast ❤️
Apple Podcasts5Kimberley 🌹
United Kingdom7 months ago - Full of simple tips for a healthier life
I’ve been folllowing Vytaute’s Ayurveda path since the beginning and these episodes are full of useful advices to improve your life, one small step at a time. Her breakfast/lunch/dinner series is excellent. If you are constantly low on energy, or have digestive/sleeping issues, do yourself a favour and tune in!
Apple Podcasts5llopezcuervo
Belgium9 months ago - Binged all 5 Episodes! Fantastic!
Lean on Ayurveda offers a practical and accessible take on Ayurveda for modern living. Host Vytaure shares her personal journey from a stressful corporate job to becoming an Ayurvedic health counselor, weaving in how Ayurveda has improved her digestion, sleep, and relationships. Her soft and sweet style, along with her real-life applications, especially as a busy mom, make the wisdom of Ayurveda feel approachable. The podcast provides gentle, nuanced advice for anyone looking to reduce stress an... more
Apple Podcasts5Sage Ayu
United States10 months ago
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Which podcasts are similar to Lean on Ayurveda?
These podcasts share a similar audience with Lean on Ayurveda:
1. The Simple Ayurveda Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Lean on Ayurveda are there?
Lean on Ayurveda launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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