Lean on Ayurveda
Vytaute LiutkeviciuteWelcome! In the Lean on Ayurveda podcast, its host and Ayurveda expert Vytaute explores how Ayurveda, the ancient science of health and wellbeing, can help us understand ourselves more deeply and guide us to feeling better. For more information about Vytaute’s work, visit leanonayurveda.com.
| Publishes | Twice monthly | Episodes | 22 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
What if the power you’re chasing is already yours, but buried under constant striving? We take a clear-eyed look at women’s empowerment through the Ayurvedic lens and ask the braver question: what changes when we stop gripping outcomes and start trus... more
Episode 21 – Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds Creation
In this episode of Lean on Ayurveda, we explore one of the most sacred and time-honoured substances in the Ayurvedic tradition — ghee.
We travel back ... more
In this episode of Lean on Ayurveda, I share five fresh lessons that emerged from guiding our latest Community Fall Reset. Over 10 days together, we set aside caffeine, sugar, alcohol, and other agitating habits while nourishing ourselves with simple... more
Eclipse seasons have a way of stirring the mind and emotions. They shake up our sense of self, unsettle the ego, and sometimes leave us feeling restless, vulnerable, or even blindsided. But within this intensity also lies the possibility of deep insi... more
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Reviews
- Brilliant podcast
Brilliant teaching and wisdom from a beautiful soul who speaks so gently and compassionately about the accident wisdom of Ayurveda and how to apply it to our everyday lives. Highly recommend this podcast ❤️
Apple Podcasts5Kimberley 🌹
United Kingdom5 months ago - Full of simple tips for a healthier life
I’ve been folllowing Vytaute’s Ayurveda path since the beginning and these episodes are full of useful advices to improve your life, one small step at a time. Her breakfast/lunch/dinner series is excellent. If you are constantly low on energy, or have digestive/sleeping issues, do yourself a favour and tune in!
Apple Podcasts5llopezcuervo
Belgium7 months ago - Binged all 5 Episodes! Fantastic!
Lean on Ayurveda offers a practical and accessible take on Ayurveda for modern living. Host Vytaure shares her personal journey from a stressful corporate job to becoming an Ayurvedic health counselor, weaving in how Ayurveda has improved her digestion, sleep, and relationships. Her soft and sweet style, along with her real-life applications, especially as a busy mom, make the wisdom of Ayurveda feel approachable. The podcast provides gentle, nuanced advice for anyone looking to reduce stress an... more
Apple Podcasts5Sage Ayu
United States9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | Belgium/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Lean on Ayurveda?
These podcasts share a similar audience with Lean on Ayurveda:
1. The Simple Ayurveda Podcast
2. Everyday Ayurveda with Kate
3. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Lean on Ayurveda are there?
Lean on Ayurveda launched 9 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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