Root & Flame
Zoë AlaineWelcome to Root and Flame! The field notes of a woman learning to live more honestly, creatively, and fully alive. I’m Zoe Peterson, a writer and somatic therapist, exploring what it takes to tell the truth, take risks that matter, and stay rooted my body through it all. We’ll be having conversation about health, art, courage, and the ecosystem of a well-lived life.
| Publishes | Weekly | Episodes | 6 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
A poem about surrendering to the fire.
This piece arrived for me as I navigated grief and anger. It has become a lighthouse for me as I dance in the tension of being a soft, deeply loving person who also has a sharp sword and low tolerance for bulls... more
No one told me about this part.
Before the action. Before the breakthroughs. Before the “new life.”
There's the grief.
In this episode, I’m talking about the part of bravery that feels neither seductive or productive. And why it's essential in a... more
You already do hard things.
Working long hours is hard. Putting up with being mistreated is hard. Living in a body that can't do what you want is hard.
Somewhere along the way, school, church, sports, or work taught us that discipline was a dirty w... more
A spicy little pep talk from Bravery herself.
For when you’re done pretending you don’t feel that ache for more, and you're ready to do something about it.
Let's connect: @zoe.alaine
Not everything is a trauma response. And not everything can be fixed by putting your feet on the grass and eating more protein. Our lives are wider than we give ourselves credit for. We’ve built a culture that loves to diagnose and dissect, and to se... more
Welcome to Root and Flame — the field notes of a woman trying to be more honest, creative, and fully alive. In this first episode, I talk about what it means to wake up inside a culture built to keep us comfortable and numb. I share some of my own st... more
Key Facts
Reviews
- She’s Arrived.
Zoe has such a unique and holistic approach to life and I’m so happy she’s sharing that with the world. This podcast is going to help so many people ❤️
Apple Podcasts5Graham Dern
United States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  Sweden/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Root & Flame launched 6 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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