Right Up My Podcast
Gwen Watson and Kate WhiteRight Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and the... more
| Publishes | Weekly | Episodes | 135 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Old fave, new intro! In this first episode of our two-part breathwork special, we talk to breathwork coach Lyndsey Marriott, all about functional breathing. Thought you knew everything there was to know about how to breathe? Well think again...
Lyn... more
It’s the short one! Gwen shares her personal Mounjaro journey (including the joy of fitting back into old dresses), and we chat about the rise in plastic surgery tourism – from the genuinely life-changing impact of post-weight-loss procedures to the ... more
Old fave, new intro! Spring is here, so we look back to when Ellen Mary Webster joined us for a fascinating chat about the physical and mental well-being benefits of getting our fingers in the soil, growing plants and connecting with the natural worl... more
It's the short one! We talk about micro-connections, making strangers feel good, glowing up after 50 – is a beret the secret weapon? Meeting up with old friends – are some friends only destined to be seen once a year? Kate's been watching brilliant T... more
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Reviews
- 💎💎💎
I loveeee Gwen and Kate’s energy! It’s so bright and engaging! You just feel good listening to them chat. Ep 64 on memory is a super interesting listen, and 58 on the power of imagination. Relevant for everyone and no matter what stage of life you’re in you’ll find topics that peak your interest or resonate with your goals!
@empowerwithem
Apple Podcasts5_doremi101
United Statesa year ago - Inspired to Live Remarkably!!
What a pick for my first episode ever!! The description says that you’ll want to have your notepad ready and I was like ‘sorry, um, I’m multitasking right now’ . . . but then there ended up being so many juicy nuggets of wisdom that I listened to it again straight away! I’ve jotted down some very helpful tidbits and am feeling inspired to put them into practice. Loved the episode, guests and hosts and everyone’s positive yet very relatable attitudes. Consider me subscribed!!
Apple Podcasts5MoSteph
United Kingdom2 years ago - Excellent topics!
Loving this podcast and learning so much
Apple Podcasts5Coskery
Australia3 years ago - Activism & Burnout
I took Kate and Gwen on a recent 4hr road trip, with back to back podcasts, they and their excellent guests were the best company. I love both Kate and Gwen’s humour, openness
And inquisitiveness. Or should that be ability to wonder at beautiful things and social empathy.
As a trainee Psychotherapist, also full time self Employed I find much of their topics relevant, professionally and personally.
I’ll be actively signposting the activism podcast (Anne Therese) as this is what our community a... more
Apple Podcasts5GardenfenceUnited Kingdom3 years ago - It’s like a hug in a podcast ❤️
Listening to Gwen and Kate is like being part of an amazing girl gang. They are real, funny, intelligent and articulate women and they challenge you to try new things to make you feel better about yourself and life in general but in a casual, lighthearted and often cheeky way. They clearly have a great friendship and I love listening to them chat and I look forward to more episodes which I believe are in the making having seen their recent Instagram posts. Keep up the good work ladies - I love l... more
Apple Podcasts5CarolineSantanaUnited Kingdom3 years ago
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Frequently Asked Questions About Right Up My Podcast
What is Right Up My Podcast about and what kind of topics does it cover?
A breezy, wellness-forward show that blends lighthearted banter with practical psychology and self-care strategies. Episodes regularly feature experts spanning mental health, habit change, mindset, boundaries, deep work, and intimacy, then the hosts try the recommended practices live to see what actually sticks. The format is approachable, often humorous, and focused on actionable takeaways—making topics like mindset shifts, stress reduction, and productive routines feel attainable rather than theoretical. A standout vibe is the duo's warmth and curiosity, plus a willingness to explore a wide range of wellbeing methods, from deep work to somatic approaches and boundary setting.
Noteworthy elements include a strong emphasis on everyday appl... more
Where can I find podcast stats for Right Up My Podcast?
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How many listeners does Right Up My Podcast get?
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What are the audience demographics for Right Up My Podcast?
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How many subscribers and views does Right Up My Podcast have?
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Which podcasts are similar to Right Up My Podcast?
These podcasts share a similar audience with Right Up My Podcast:
1. Begin Again with Davina McCall
2. The Rest Is Politics
3. The Diary Of A CEO with Steven Bartlett
4. The Tim Ferriss Show
5. Hurt to Healing
How many episodes of Right Up My Podcast are there?
Right Up My Podcast launched 6 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Right Up My Podcast?
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What guests have appeared on Right Up My Podcast?
Recent guests on Right Up My Podcast include:
1. Robin Banerjee
2. Rebecca Hartnell
3. Karen Allen
4. Belinda Kirk
5. Alicia Navarro
6. Ann Weiser Cornell
7. Fiona Powley
8. Susan Taylor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.