Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and the... more
Publishes | Weekly | Episodes | 116 | Founded | 5 years ago |
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Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health |
Gwen turns 50... and Kate was there too! Bath with us in the warm glow of Gwen's alternative 'feel good' weekend. Think Gays n Gurls circle, gong baths, hot tubs, saunas and a silent disco. We discuss birthday expectations, quantum magnetic people, a... more
It's time to turn back time! All the way back to 2021. We kicked off Series 3 with a shot of adrenaline, looking at why adventure is so important to our well-being. And luckily for us, we’re not (only) talking about climbing Everest here, but rather ... more
In this pocket-sized episode, Gwen and Kate talk about the current buzz about the power of green tea for our brain health, and Kate guides Gwen through a full-body Energy Bath (which you can join in too). Gwen also shares her top tips as she goes dow... more
It's the short n' tiny one! This week Gwen & Kate share some top tricks for activating your quantum field! We explore some unusual and sometimes uncomfortable hacks to rewire your brain and boost neuroplasticity. We also spill some details about our ... more
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I loveeee Gwen and Kate’s energy! It’s so bright and engaging! You just feel good listening to them chat. Ep 64 on memory is a super interesting listen, and 58 on the power of imagination. Relevant for everyone and no matter what stage of life you’re in you’ll find topics that peak your interest or resonate with your goals!
@empowerwithem
What a pick for my first episode ever!! The description says that you’ll want to have your notepad ready and I was like ‘sorry, um, I’m multitasking right now’ . . . but then there ended up being so many juicy nuggets of wisdom that I listened to it again straight away! I’ve jotted down some very helpful tidbits and am feeling inspired to put them into practice. Loved the episode, guests and hosts and everyone’s positive yet very relatable attitudes. Consider me subscribed!!
Loving this podcast and learning so much
I took Kate and Gwen on a recent 4hr road trip, with back to back podcasts, they and their excellent guests were the best company. I love both Kate and Gwen’s humour, openness
And inquisitiveness. Or should that be ability to wonder at beautiful things and social empathy.
As a trainee Psychotherapist, also full time self Employed I find much of their topics relevant, professionally and personally.
I’ll be actively signposting the activism podcast (Anne Therese) as this is what our community a... more
Listening to Gwen and Kate is like being part of an amazing girl gang. They are real, funny, intelligent and articulate women and they challenge you to try new things to make you feel better about yourself and life in general but in a casual, lighthearted and often cheeky way. They clearly have a great friendship and I love listening to them chat and I look forward to more episodes which I believe are in the making having seen their recent Instagram posts. Keep up the good work ladies - I love l... more
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Focused on exploring various methods of self-care and personal empowerment, this podcast offers a candid and entertaining approach to mental health. Hosted by two engaging women, Gwen and Kate, episodes feature conversations with experts from diverse fields, allowing listeners to learn about and try different wellness practices for themselves. The lighthearted and often humorous tone, mixed with authenticity and occasional oversharing, creates an inviting atmosphere for those seeking personal growth and well-being. Topics include everything from firewalking and cold water swimming to meditation and hormonal health, making it widely appealing for individuals at different stages in their wellness journeys.
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Right Up My Podcast launched 5 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Right Up My Podcast include:
1. Alicia Navarro
2. Ann Weiser Cornell
3. Fiona Powley
4. Susan Taylor
5. Shahroo Izadi
6. Dr. Gaetan Chevalier
7. Andy Turvey
8. Andrew Grimes
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