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Right Up My Podcast

Gwen Watson and Kate White
Mental Health
Self-Care
Perimenopause
Longevity
Climate Change
Biohacking
Attention Deficit Hyperactivity Disorder
Flaneur
Psychography
Hormone Replacement Therapy
ADHD Diagnosis
Personal Growth
International Women's Podcasting Festival
Food and Mood
Chatgpt
Anxiety
Imagination
Bristol
Exercise
Food

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and the... more

PublishesWeeklyEpisodes119Founded5 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for Right Up My Podcast

Latest Episodes

Celebrity Traitors, moving house, and when a chocolate bar is no longer a chocolate bar… The RUMPette is back!

Gwen & Kate catch up and realise that the question “what have you NOT been doing to make yourself feel good?” might be the real topic of t... more

Here's a sneaky re-peak at an old favourite. Have you ever failed at something? Of course you have, we all have! So in this episode we celebrate all things to do with failure. We speak to coach and mentor, Rebecca Hartnell, about how to work with fai... more

Mindset expert, Karen Allen, explains how our thoughts can rewire our brains, with life changing results. 

She shares with us a series of mental exercises that we can all do, to help us move away from a fixed, rigid mindset that focuses more on what... more

Gwen turns 50... and Kate was there too! Bath with us in the warm glow of Gwen's alternative 'feel good' weekend. Think Gays n Gurls circle, gong baths, hot tubs, saunas and a silent disco. We discuss birthday expectations, quantum magnetic people, a... more

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Recent Guests

Rebecca Hartnell
A coach and mentor with insights on personal growth and failure
Daemon Career Coach
Episode: RUMP Rewind – Ep.19: Celebrating Failure: How not to fear failure and trust your inner voice | Rebecca Hartnell
Karen Allen
Growth mindset expert, specializing in mental strength training and resilience
Author, TED speaker
Episode: Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen
Belinda Kirk
Explorer and author of Adventure Revolution
Episode: RUMP Rewind – Ep.17 Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda Kirk
Alicia Navarro
CEO and founder of Floan, an expert in Deep Work and flow states
Floan
Episode: RUMP Rewind – Ep.33 Deep Work: How to avoid distraction and get into a state of flow | Alicia Navarro
Ann Weiser Cornell
Author and educator, worldwide authority on Inner Relationship Focusing
Focusing Resources
Episode: Ep.68 – Boundaries: What healthy limits mean and why they matter | Ann Weiser Cornell
Fiona Powley
Change coach specializing in helping people feel less stuck and overcome procrastination
Episode: RUMP Rewind – Ep.7 Getting Sh*t Done: How to overcome procrastination | Fiona Powley
Susan Taylor
Somatic Sex Therapist and Intimacy Coach
Pathway to Pleasure
Episode: Ep.67 – Somatic Sex Therapy: How to build intimacy and connection | Susan Taylor
Shahroo Izadi
Behavioral change specialist, psychologist, and author.
Author of The Kindness Method
Episode: RUMP Rewind – Ep.31 Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi
Dr. Gaetan Chevalier
Director of Research at The Earthing Institute, nuclear physicist, and PhD in engineering mechanics
The Earthing Institute
Episode: RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier

Hosts

Gwen Watson
Co-host of the podcast and a voice artist and presenter, known for her contagiously upbeat personality and approach to self-care.
Kate White
Co-host of the podcast and a journalist and producer, known for her insightful approach and casual conversational style.

Reviews

4.9 out of 5 stars from 88 ratings
  • 💎💎💎

    I loveeee Gwen and Kate’s energy! It’s so bright and engaging! You just feel good listening to them chat. Ep 64 on memory is a super interesting listen, and 58 on the power of imagination. Relevant for everyone and no matter what stage of life you’re in you’ll find topics that peak your interest or resonate with your goals!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States7 months ago
  • Inspired to Live Remarkably!!

    What a pick for my first episode ever!! The description says that you’ll want to have your notepad ready and I was like ‘sorry, um, I’m multitasking right now’ . . . but then there ended up being so many juicy nuggets of wisdom that I listened to it again straight away! I’ve jotted down some very helpful tidbits and am feeling inspired to put them into practice. Loved the episode, guests and hosts and everyone’s positive yet very relatable attitudes. Consider me subscribed!!

    Apple Podcasts
    5
    MoSteph
    United Kingdom2 years ago
  • Excellent topics!

    Loving this podcast and learning so much

    Apple Podcasts
    5
    Coskery
    Australia2 years ago
  • Activism & Burnout

    I took Kate and Gwen on a recent 4hr road trip, with back to back podcasts, they and their excellent guests were the best company. I love both Kate and Gwen’s humour, openness

    And inquisitiveness. Or should that be ability to wonder at beautiful things and social empathy.

    As a trainee Psychotherapist, also full time self Employed I find much of their topics relevant, professionally and personally.

    I’ll be actively signposting the activism podcast (Anne Therese) as this is what our community a... more

    Apple Podcasts
    5
    Gardenfence
    United Kingdom3 years ago
  • It’s like a hug in a podcast ❤️

    Listening to Gwen and Kate is like being part of an amazing girl gang. They are real, funny, intelligent and articulate women and they challenge you to try new things to make you feel better about yourself and life in general but in a casual, lighthearted and often cheeky way. They clearly have a great friendship and I love listening to them chat and I look forward to more episodes which I believe are in the making having seen their recent Instagram posts. Keep up the good work ladies - I love l... more

    Apple Podcasts
    5
    CarolineSantana
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the diverse range of guests and relevant topics covered, encouraging them to try new self-care modalities.
Overall, the podcast has received consistently high praise for its valuable insights and entertaining delivery.
Episodes are described as entertaining and insightful, often providing actionable advice on mental health and self-care.
Listeners enjoy the positive energy and openness of the hosts, finding their conversations both relatable and informative.
Many reviews highlight the engaging dynamics between the hosts, making the content feel like a friendly chat among friends.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

RUMP Rewind – Ep.19: Celebrating Failure: How not to fear failure and trust your inner voice | Rebecca Hartnell
Q: Is there a way to turn their failure around or find the gifts in it?
It's important to start by acknowledging the pain and then find constructive reflections on what could be learned.
RUMP Rewind – Ep.19: Celebrating Failure: How not to fear failure and trust your inner voice | Rebecca Hartnell
Q: Why is the thought of failing so scary?
It's frightening because society has trained us to succeed and we feel shame when we fail.
RUMP Rewind – Ep.17 Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda Kirk
Q: How can one start to incorporate adventure into their life?
Start with small changes like taking a different route to work or trying a new activity that challenges you.
RUMP Rewind – Ep.17 Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda Kirk
Q: What does adventure mean to you?
Adventure is stepping out of your ordinary life and trying something new, which can enhance our well-being.
Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen Allen
Q: Can we talk about rewiring our brains and neuroplasticity?
Neuroplasticity allows us to strengthen new neural pathways while weakening those that do not serve us.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Right Up My Podcast

What is Right Up My Podcast about and what kind of topics does it cover?

This podcast brings listeners on a journey through various self-care practices and mental health strategies, aiming to foster self-love and promote well-being. Each episode features engaging conversations with experts who provide insights into their specialties related to feel-good methodologies. The hosts, Gwen Watson and Kate White, candidly experiment with these methods themselves, sharing their personal experiences and reflections, which adds a relatable element to the discussions. The dynamic between the hosts, infused with humor and lightheartedness, creates an inviting atmosphere that encourages listeners to explore new ways to enhance their mental health while being entertained.

Where can I find podcast stats for Right Up My Podcast?

Rephonic provides a wide range of podcast stats for Right Up My Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Right Up My Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Right Up My Podcast get?

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What are the audience demographics for Right Up My Podcast?

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How many subscribers and views does Right Up My Podcast have?

To see how many followers or subscribers Right Up My Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Right Up My Podcast?

These podcasts share a similar audience with Right Up My Podcast:

1. This American Life

How many episodes of Right Up My Podcast are there?

Right Up My Podcast launched 5 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Right Up My Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Right Up My Podcast?

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What guests have appeared on Right Up My Podcast?

Recent guests on Right Up My Podcast include:

1. Rebecca Hartnell
2. Karen Allen
3. Belinda Kirk
4. Alicia Navarro
5. Ann Weiser Cornell
6. Fiona Powley
7. Susan Taylor
8. Shahroo Izadi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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