
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and the... more
| Publishes | Weekly | Episodes | 119 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||

Celebrity Traitors, moving house, and when a chocolate bar is no longer a chocolate bar… The RUMPette is back!
Gwen & Kate catch up and realise that the question “what have you NOT been doing to make yourself feel good?” might be the real topic of t... more
Here's a sneaky re-peak at an old favourite. Have you ever failed at something? Of course you have, we all have! So in this episode we celebrate all things to do with failure. We speak to coach and mentor, Rebecca Hartnell, about how to work with fai... more
Mindset expert, Karen Allen, explains how our thoughts can rewire our brains, with life changing results.
She shares with us a series of mental exercises that we can all do, to help us move away from a fixed, rigid mindset that focuses more on what... more
Gwen turns 50... and Kate was there too! Bath with us in the warm glow of Gwen's alternative 'feel good' weekend. Think Gays n Gurls circle, gong baths, hot tubs, saunas and a silent disco. We discuss birthday expectations, quantum magnetic people, a... more
I loveeee Gwen and Kate’s energy! It’s so bright and engaging! You just feel good listening to them chat. Ep 64 on memory is a super interesting listen, and 58 on the power of imagination. Relevant for everyone and no matter what stage of life you’re in you’ll find topics that peak your interest or resonate with your goals!
@empowerwithem
What a pick for my first episode ever!! The description says that you’ll want to have your notepad ready and I was like ‘sorry, um, I’m multitasking right now’ . . . but then there ended up being so many juicy nuggets of wisdom that I listened to it again straight away! I’ve jotted down some very helpful tidbits and am feeling inspired to put them into practice. Loved the episode, guests and hosts and everyone’s positive yet very relatable attitudes. Consider me subscribed!!
Loving this podcast and learning so much
I took Kate and Gwen on a recent 4hr road trip, with back to back podcasts, they and their excellent guests were the best company. I love both Kate and Gwen’s humour, openness
And inquisitiveness. Or should that be ability to wonder at beautiful things and social empathy.
As a trainee Psychotherapist, also full time self Employed I find much of their topics relevant, professionally and personally.
I’ll be actively signposting the activism podcast (Anne Therese) as this is what our community a... more
Listening to Gwen and Kate is like being part of an amazing girl gang. They are real, funny, intelligent and articulate women and they challenge you to try new things to make you feel better about yourself and life in general but in a casual, lighthearted and often cheeky way. They clearly have a great friendship and I love listening to them chat and I look forward to more episodes which I believe are in the making having seen their recent Instagram posts. Keep up the good work ladies - I love l... more
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Apple Podcasts | #217 |
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This podcast brings listeners on a journey through various self-care practices and mental health strategies, aiming to foster self-love and promote well-being. Each episode features engaging conversations with experts who provide insights into their specialties related to feel-good methodologies. The hosts, Gwen Watson and Kate White, candidly experiment with these methods themselves, sharing their personal experiences and reflections, which adds a relatable element to the discussions. The dynamic between the hosts, infused with humor and lightheartedness, creates an inviting atmosphere that encourages listeners to explore new ways to enhance their mental health while being entertained.
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Right Up My Podcast launched 5 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Right Up My Podcast include:
1. Rebecca Hartnell
2. Karen Allen
3. Belinda Kirk
4. Alicia Navarro
5. Ann Weiser Cornell
6. Fiona Powley
7. Susan Taylor
8. Shahroo Izadi
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