Right Up My Podcast
Gwen Watson and Kate WhiteRight Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and the... more
| Publishes | Weekly | Episodes | 141 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
Gwen and Kate record together in Bristol the night before Gwen jets off to Lithuania. They discuss Blue Zones and how to live to 100, the agony of pauses in conversations and their admiration for people who have mastered the art of silence.
They als... more
It's an old fav, new intro! Anna Anderson, author of the best-selling book From the Inside Out, joined us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comf... more
It's an old fav, new intro! We talk to Financial Therapist, Lindsay Bryan-Podvin, about why our psychological relationship with money can be so complicated. Lindsay unpacks the relationship between our finances and our minds, from resetting core beli... more
Gwen shares some of her so‑called “life‑changing hacks” (the ones she always means to tell people about but never remembers). Breakfast jeopardy included. Kate’s new puppy makes a joyful cameo.
Gwen is also gearing up for her breast reduction surger... more
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Reviews
- 💎💎💎
I loveeee Gwen and Kate’s energy! It’s so bright and engaging! You just feel good listening to them chat. Ep 64 on memory is a super interesting listen, and 58 on the power of imagination. Relevant for everyone and no matter what stage of life you’re in you’ll find topics that peak your interest or resonate with your goals!
@empowerwithem
Apple Podcasts5_doremi101
United Statesa year ago - Inspired to Live Remarkably!!
What a pick for my first episode ever!! The description says that you’ll want to have your notepad ready and I was like ‘sorry, um, I’m multitasking right now’ . . . but then there ended up being so many juicy nuggets of wisdom that I listened to it again straight away! I’ve jotted down some very helpful tidbits and am feeling inspired to put them into practice. Loved the episode, guests and hosts and everyone’s positive yet very relatable attitudes. Consider me subscribed!!
Apple Podcasts5MoSteph
United Kingdom2 years ago - Excellent topics!
Loving this podcast and learning so much
Apple Podcasts5Coskery
Australia3 years ago - Activism & Burnout
I took Kate and Gwen on a recent 4hr road trip, with back to back podcasts, they and their excellent guests were the best company. I love both Kate and Gwen’s humour, openness
And inquisitiveness. Or should that be ability to wonder at beautiful things and social empathy.
As a trainee Psychotherapist, also full time self Employed I find much of their topics relevant, professionally and personally.
I’ll be actively signposting the activism podcast (Anne Therese) as this is what our community a... more
Apple Podcasts5GardenfenceUnited Kingdom4 years ago - It’s like a hug in a podcast ❤️
Listening to Gwen and Kate is like being part of an amazing girl gang. They are real, funny, intelligent and articulate women and they challenge you to try new things to make you feel better about yourself and life in general but in a casual, lighthearted and often cheeky way. They clearly have a great friendship and I love listening to them chat and I look forward to more episodes which I believe are in the making having seen their recent Instagram posts. Keep up the good work ladies - I love l... more
Apple Podcasts5CarolineSantanaUnited Kingdom4 years ago
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Frequently Asked Questions About Right Up My Podcast
What is Right Up My Podcast about and what kind of topics does it cover?
A breezy, wellness-forward show that blends lighthearted banter with practical psychology and self-care strategies. Episodes regularly feature experts spanning mental health, habit change, mindset, boundaries, deep work, and intimacy, then the hosts try the recommended practices live to see what actually sticks. The format is approachable, often humorous, and focused on actionable takeaways—making topics like mindset shifts, stress reduction, and productive routines feel attainable rather than theoretical. A standout vibe is the duo's warmth and curiosity, plus a willingness to explore a wide range of wellbeing methods, from deep work to somatic approaches and boundary setting.
Noteworthy elements include a strong emphasis on everyday appl... more
Where can I find podcast stats for Right Up My Podcast?
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How many listeners does Right Up My Podcast get?
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What are the audience demographics for Right Up My Podcast?
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How many subscribers and views does Right Up My Podcast have?
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Which podcasts are similar to Right Up My Podcast?
These podcasts share a similar audience with Right Up My Podcast:
1. ADHD Mums
2. Law of Attraction Changed My Life
3. ZOE Science & Nutrition
4. The Diary Of A CEO with Steven Bartlett
5. Pod Save the UK
How many episodes of Right Up My Podcast are there?
Right Up My Podcast launched 6 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Right Up My Podcast?
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What guests have appeared on Right Up My Podcast?
Recent guests on Right Up My Podcast include:
1. Anna Anderson
2. Lindsey Bryan-Podvin
3. Lyndsey Marriott
4. Ellen Mary
5. Emma Howarth
6. Claudia Hammond
7. Robin Banerjee
8. Rebecca Hartnell
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.