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Right Up My Podcast

Gwen Watson and Kate White
Self-Care
Mental Health
Perimenopause
Longevity
HRT
Climate Change
Biohacking
Flaneur
Psychography
Hormone Replacement Therapy
Personal Growth
International Women's Podcasting Festival
Food and Mood
Chatgpt
Anxiety
Imagination
Bristol
Exercise
Food
Alcohol

Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.Each episode we chat to a different expert about their feel-good forte, and the... more

PublishesWeeklyEpisodes116Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for Right Up My Podcast

Latest Episodes

Gwen turns 50... and Kate was there too! Bath with us in the warm glow of Gwen's alternative 'feel good' weekend. Think Gays n Gurls circle, gong baths, hot tubs, saunas and a silent disco. We discuss birthday expectations, quantum magnetic people, a... more

It's time to turn back time! All the way back to 2021. We kicked off Series 3 with a shot of adrenaline, looking at why adventure is so important to our well-being. And luckily for us, we’re not (only) talking about climbing Everest here, but rather ... more

In this pocket-sized episode, Gwen and Kate talk about the current buzz about the power of green tea for our brain health, and Kate guides Gwen through a full-body Energy Bath (which you can join in too). Gwen also shares her top tips as she goes dow... more

It's the short n' tiny one! This week Gwen & Kate share some top tricks for activating your quantum field! We explore some unusual and sometimes uncomfortable hacks to rewire your brain and boost neuroplasticity. We also spill some details about our ... more

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Recent Guests

Alicia Navarro
CEO and founder of Floan, an expert in Deep Work and flow states
Floan
Episode: RUMP Rewind – Ep.33 Deep Work: How to avoid distraction and get into a state of flow | Alicia Navarro
Ann Weiser Cornell
Author and educator, worldwide authority on Inner Relationship Focusing
Focusing Resources
Episode: Ep.68 – Boundaries: What healthy limits mean and why they matter | Ann Weiser Cornell
Fiona Powley
Change coach specializing in helping people feel less stuck and overcome procrastination
Episode: RUMP Rewind – Ep.7 Getting Sh*t Done: How to overcome procrastination | Fiona Powley
Susan Taylor
Somatic Sex Therapist and Intimacy Coach
Pathway to Pleasure
Episode: Ep.67 – Somatic Sex Therapy: How to build intimacy and connection | Susan Taylor
Shahroo Izadi
Behavioral change specialist, psychologist, and author.
Author of The Kindness Method
Episode: RUMP Rewind – Ep.31 Changing Habits: How to break unhelpful habits and form new ones | Shahroo Izadi
Dr. Gaetan Chevalier
Director of Research at The Earthing Institute, nuclear physicist, and PhD in engineering mechanics
The Earthing Institute
Episode: RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier
Andy Turvey
Editor
Episode: RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier
Andrew Grimes
Music and jingle composer
Episode: RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier
Shannon Kaiser
An empowerment coach, bestselling author, inspirational speaker, and mental health advocate
Radical Body Love
Episode: Ep.66 – Better Sleep: The 5 pillars of resting well to improve your health and wellbeing | Shannon Kaiser

Hosts

Gwen Watson
A voice artist and presenter, known for her engaging style and humorous take on serious topics, particularly in the realm of mental health and wellness.
Kate White
A journalist and producer, recognized for her approachable and insightful interviewing style, focusing on enhancing personal well-being and self-care.

Reviews

4.9 out of 5 stars from 88 ratings
  • 💎💎💎

    I loveeee Gwen and Kate’s energy! It’s so bright and engaging! You just feel good listening to them chat. Ep 64 on memory is a super interesting listen, and 58 on the power of imagination. Relevant for everyone and no matter what stage of life you’re in you’ll find topics that peak your interest or resonate with your goals!

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United States6 months ago
  • Inspired to Live Remarkably!!

    What a pick for my first episode ever!! The description says that you’ll want to have your notepad ready and I was like ‘sorry, um, I’m multitasking right now’ . . . but then there ended up being so many juicy nuggets of wisdom that I listened to it again straight away! I’ve jotted down some very helpful tidbits and am feeling inspired to put them into practice. Loved the episode, guests and hosts and everyone’s positive yet very relatable attitudes. Consider me subscribed!!

    Apple Podcasts
    5
    MoSteph
    United Kingdom2 years ago
  • Excellent topics!

    Loving this podcast and learning so much

    Apple Podcasts
    5
    Coskery
    Australia2 years ago
  • Activism & Burnout

    I took Kate and Gwen on a recent 4hr road trip, with back to back podcasts, they and their excellent guests were the best company. I love both Kate and Gwen’s humour, openness

    And inquisitiveness. Or should that be ability to wonder at beautiful things and social empathy.

    As a trainee Psychotherapist, also full time self Employed I find much of their topics relevant, professionally and personally.

    I’ll be actively signposting the activism podcast (Anne Therese) as this is what our community a... more

    Apple Podcasts
    5
    Gardenfence
    United Kingdom3 years ago
  • It’s like a hug in a podcast ❤️

    Listening to Gwen and Kate is like being part of an amazing girl gang. They are real, funny, intelligent and articulate women and they challenge you to try new things to make you feel better about yourself and life in general but in a casual, lighthearted and often cheeky way. They clearly have a great friendship and I love listening to them chat and I look forward to more episodes which I believe are in the making having seen their recent Instagram posts. Keep up the good work ladies - I love l... more

    Apple Podcasts
    5
    CarolineSantana
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the humor and warmth of the hosts and feel a sense of connection as if they're part of a supportive community.
Audience members value the candid discussions about mental health and self-care, often expressing excitement to try methods discussed in episodes.
Many find the topics relatable and useful, contributing positively to their personal growth and mental well-being.
The podcast is lauded for its engaging conversational style and the variety of experts featured on the show.

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Talking Points

Recent interactions between the hosts and their guests.

RUMP Rewind – Ep.7 Getting Sh*t Done: How to overcome procrastination | Fiona Powley
Q: What can be underlying causes of procrastination?
Common causes include fear of failure, fear of success, and self-sabotaging beliefs formed through childhood experiences.
RUMP Rewind – Ep.7 Getting Sh*t Done: How to overcome procrastination | Fiona Powley
Q: How can we manage procrastination?
We can set external deadlines, use time management tools, and create accountability groups to help manage procrastination behavior.
RUMP Rewind – Ep.7 Getting Sh*t Done: How to overcome procrastination | Fiona Powley
Q: What does procrastination actually mean?
Procrastination is when you know you should do something and you don't, putting it off and letting it linger like a weight.
RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier
Q: What are the benefits of grounding ourselves?
Grounding allows us to connect with the Earth's electrical charge, which can improve various health conditions and alleviate inflammation.
RUMP Rewind – Ep.6 Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan Chevalier
Q: What is earthing?
Earthing is being in actual physical, bodily contact with the planet, which is said to have health benefits.

Audience Metrics

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Frequently Asked Questions About Right Up My Podcast

What is Right Up My Podcast about and what kind of topics does it cover?

Focused on exploring various methods of self-care and personal empowerment, this podcast offers a candid and entertaining approach to mental health. Hosted by two engaging women, Gwen and Kate, episodes feature conversations with experts from diverse fields, allowing listeners to learn about and try different wellness practices for themselves. The lighthearted and often humorous tone, mixed with authenticity and occasional oversharing, creates an inviting atmosphere for those seeking personal growth and well-being. Topics include everything from firewalking and cold water swimming to meditation and hormonal health, making it widely appealing for individuals at different stages in their wellness journeys.

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How many listeners does Right Up My Podcast get?

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What are the audience demographics for Right Up My Podcast?

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How many subscribers and views does Right Up My Podcast have?

To see how many followers or subscribers Right Up My Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Right Up My Podcast?

These podcasts share a similar audience with Right Up My Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Parenting Hell with Rob Beckett and Josh Widdicombe
3. The Rest Is Entertainment
4. The Rest Is Politics
5. Strangers on a Bench

How many episodes of Right Up My Podcast are there?

Right Up My Podcast launched 5 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Right Up My Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Right Up My Podcast?

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What guests have appeared on Right Up My Podcast?

Recent guests on Right Up My Podcast include:

1. Alicia Navarro
2. Ann Weiser Cornell
3. Fiona Powley
4. Susan Taylor
5. Shahroo Izadi
6. Dr. Gaetan Chevalier
7. Andy Turvey
8. Andrew Grimes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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