Restore Your Core: Diastasis Recti and Pelvic Floor Talks
Lauren OhayonThe Restore Your Core podcast is all about health and fitness for those struggling with Diastasis Recti or Pelvic Floor issues. more
| Publishes | Daily | Episodes | 42 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Yoga is an ancient practice that’s sought to unite a person’s body, soul, and mind for whole body health and wellness. Today, yoga has been refined and used as a routine that boasts many health benefits and restorative exercise planning for men and w... more
Leaking of any form sucks. It is a common problem that many people face and is not just a little pesky nuisance that’ll go away if you ignore it. Ignoring urinary leakage may actually lead to more complicated issues in the future, making it harder to... more
Symphysis Pubis Dysfunction (SPD) happens when the ligaments that keep your pubic bone and pelvis stable become overstretched and no longer stabilize your pelvis. Essentially, a structure that is designed to move very little begins to move a lot, and... more
Sacroiliac (SI) joint dysfunction can sometimes lead to lumbar spine and leg pain. The SI joint is located between the sacrum and and ilium bones in the pelvis, connecting the spine to the hips. These bones help support and align the entire body. Alt... more
Core exercises and workouts help strengthen the muscles in your abdomen, back, and your pelvic floor. In many cases, working out core muscles may aid in your ability to do physical activities, restore damaged muscle groups, and aid in load and weight... more
Your pelvis is vital to supporting your spine and your entire body. At times, the pelvic floor may become overactive or hypertonic. When this happens, the muscles may be overly tight or tense when they should be relaxed. learning to relax and release... more
Pelvic floor exercise routines are often very diverse in information regarding the styles and methods you should pursue when seeking to build pelvic floor strength. Some exercise experts will advise pelvic floor muscle training and engagement that ac... more
Diastasis recti is a common condition that is often mistaken or confused with a hernia. However, the two conditions are unique and require a variety of different treatments. Diastasis is latin for the separation of two parts. Recti is a latin plural ... more
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