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Resiliency Within

Elaine Miller-Karas, LCSW
Trauma Resource Institute
Community Resiliency Model
Trauma
Resilience
Trauma Resiliency Model
Youth Ambassador Program
Altadena
Public Health
Mental Health
Trauma-Sensitive Yoga
Neuroscience
Black History
Survivor Agency
Cancer
Pacific Palisades
Adelaide Cervantes
Art
Schizophrenia
Gun Violence
Hurricane Florence

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual an... more

PublishesWeeklyEpisodes253Founded6 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for Resiliency Within

Latest Episodes

What happens when we step away from the noise of everyday life and allow our feet to carry us toward something greater than ourselves? In this episode of Resiliency Within, I am joined by my colleague, K. Thomas, as we explore the profound physical, ... more

Crisis Recovery for Kids, Parents, and Teachers

Children worldwide are living during very difficult times within the United States and globally. Current policies are impacting our schools - our children, teachers, and school staff.

Inez Tiger and... more

In this episode of Resiliency Within, Elaine Miller-Karas, interviews Dr. Adam Barsouk about a sobering reality: cancer has surpassed heart disease as the leading cause of death in many developed nations.

Yet there is hope—up to half of cancer deat... more

Essential funds are being cut for important programs helping youth.

Where common sense laws are lacking to protect children, violence prevention professionals and credible messengers are working on the frontlines to mediate conflict, interrupt viol... more

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Recent Guests

Dr. Jordan Murphy
PhD, RN, nurse scientist specializing in behavioral health and trauma-informed care
Center for Interrelational Science and Pediatrics, LLC; Gerasol Wellness, Inc.
Episode: Protecting our Teens from Gun Violence (ENCORE)
Heather Lilley
Co-founder of Yoga Village; Director of International and Humanitarian Response for the Trauma Resource Institute
Yoga Village; Trauma Resource Institute
Episode: Trauma Sensitive Yoga: Yoga Village and the Community Resiliency Model
Christa Tinari
Educator, consultant, resilience practitioner; CRIM teacher and facilitator
Peace Praxis / Peaceful Schools Institute
Episode: The Community Resiliency Model in Schools
Lindy Settevendemie
MTSS/Bible 4 Coordinator at Atlanta Neighborhood Charter School; CRIM advocate
Atlanta Neighborhood Charter School
Episode: The Community Resiliency Model in Schools
Cathy Salser
Founder of A Window Between Worlds, social practice artist
A Window Between Worlds
Episode: Using Art to Anchor Journeys of Resiliency
Melissa Boley
Retired psychotherapist
Idaho-based clinician, expert in trauma-informed psychotherapy
Episode: Mental Health Awareness Month: The Evolution of Psychotherapy
Adam Barsouk
Physician and author of Outsmarting Cancer
University of Pennsylvania
Episode: Outsmarting Cancer: How to Prevent Cancer
Dana Brown
PACEs Science Statewide Facilitator; Interim Executive Director of PACEs Connection
PACEs Connection
Episode: A Global Trauma Recovery Movement
Carey Sipp
Solutions journalist; subject matter expert on PACEs and upstream prevention
PACEs Connection
Episode: A Global Trauma Recovery Movement

Host

Elaine Miller-Karas
Host of Resiliency Within (founder/host at times). Focuses on resilience, trauma-informed care, and community well-being.

Reviews

4.5 out of 5 stars from 15 ratings
  • Building Well-Being

    Resiliency Within’s guests give our world community the important message of “what else is true?—acts of compassion, generosity, kindness and courage.

    Apple Podcasts
    5
    Lord JimmyK
    United States8 months ago
  • October 25th episode

    Very sad to see that the focus was so much on climate change when violence, drugs, crime, homelessness and mental illness is rampant. Building resilient communities is what I’m interested in, not climate change indoctrination.

    Apple Podcasts
    3
    NorCalcares
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests provide practical, compassionate resilience insights suitable for real-world application.
Some episodes risk overemphasis on climate framing at times, which may not align with all listeners.
The show is strong on survivor narratives and systems-level change ideas.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Children's Mental Health: School Programs & Funding
Q: How has the CRIM training been structured to ensure teachers actually integrate the skills into daily practice?
CRIM moved from a six-hour initial training to a three-hour core session with four coaching sessions over the year, plus ongoing prompts and an anchor in classroom routines to weave the skills into warm-ups, transitions, and closing activities.
Children's Mental Health: School Programs & Funding
Q: Can you describe what resilient spaces are and how they function in a classroom?
Resilient spaces are physical or designated areas where students can step away to de-escalate, using simple cognitive tools and visual prompts to regulate their nervous system and return to learning without stigma or punishment.
Compassion without Borders: The Trauma Resource Institute
Q: How does CRM spread beyond the original trainers to communities in crisis?
Trainers certify local CRIM teachers who then train others, creating a ripple effect where community members lead local workshops, allowing skills to reach thousands and be sustained even when outside support is limited.
Compassion without Borders: The Trauma Resource Institute
Q: What does it mean to regulate the nervous system in practical terms?
Regulating the nervous system means learning simple, teachable skills that help move the body from states of high arousal or low energy toward a stable zone of well-being, enabling clearer thinking, better decision-making, and sustainable self-care for both the person and their community.
Helping Survivors of Natural Disasters: Lessons From Hurricane Florence
Q: Can you give a quick description of what the Community Resiliency Model is and how it helps people in disasters?
CRM is a set of simple wellness skills that teach people to read their own nervous system, notice bodily sensations, and use grounding and other techniques to turn down distress so they can think clearly and support recovery.

Audience Metrics

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Frequently Asked Questions About Resiliency Within

What is Resiliency Within about and what kind of topics does it cover?

Conversations centered on resilience, trauma-informed care, and community healing across global contexts. Episodes frequently explore practical nervous-system regulation techniques (like CRM/TRM), their application in schools, healthcare, and disaster recovery, and how trauma-informed approaches can scale from individuals to families and communities. Guests span educators, clinicians, activists, and nonprofit leaders who share real-world experience implementing resilience practices, survivor advocacy, and policy-oriented initiatives. The show often highlights collaborative networks, cross-sector partnerships, and the role of compassionate leadership in fostering well-being during challenging times, making it useful for listeners seeking act... more

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Which podcasts are similar to Resiliency Within?

These podcasts share a similar audience with Resiliency Within:

1. The Daily
2. The Ezra Klein Show
3. The Opinions

How many episodes of Resiliency Within are there?

Resiliency Within launched 6 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Resiliency Within?

Recent guests on Resiliency Within include:

1. Dr. Jordan Murphy
2. Heather Lilley
3. Christa Tinari
4. Lindy Settevendemie
5. Cathy Salser
6. Melissa Boley
7. Adam Barsouk
8. Dana Brown

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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