Reflect and Protect Podcast
Reflect and Protect PodcastWelcome to the Reflect and Protect Podcast. We’re here to explore movement, mindset, and how to thrive in a world that often feels off balance. Whether you're a student, parent, or just curious about a new path, this podcast is for you.
| Publishes | Weekly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Part 2 goes deeper into the systems running behind the scenes: your gut microbiome, fluid balance, metabolic regulation, appetite hormones, emotional eating, and the psychology of sustainable habits.
With a balanced look at GLP-1 medications, the phy... more
In this first part of our nutrition series, we strip away diet culture and get straight into the science of how food affects your energy, mood, focus, recovery, and long-term resilience.
No moralising. No restriction. Just clear, grounded insight int... more
In this episode of Reflect & Protect, Kirsty explores how mindfulness and martial arts compliment eachother — and why being present is one of the most powerful skills you can develop.
You’ll learn:
* What mindfulness really is (beyond meditation a... more
In this episode we explore the storybehind the name Reflect — tracing it from Shakespeare’s Hamlet tothe performing-arts studio and into the heart of martial-arts practice. Whatdoes it mean to “hold the mirror up to nature” in a dojang? How do instru... more
Key Facts
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Reviews
- Thank you! This is great!
Thank you so much for a brilliant first episode that was informative and inspiring and we’re really looking forward to the next one!
Apple Podcasts5Dr Nelly Ali
United Kingdom4 months ago - Great start
Looking forward to the next ones
Apple Podcasts5dhdhebendnsUnited Kingdom4 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Reflect and Protect Podcast?
These podcasts share a similar audience with Reflect and Protect Podcast:
1. The Diary Of A CEO with Steven Bartlett
2. ZOE Science & Nutrition
How many episodes of Reflect and Protect Podcast are there?
Reflect and Protect Podcast launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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