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Artwork for Quantum Mental Health

Quantum Mental Health

Kelli Ritter, PhD
Mental Health
Anxiety
Quantum Health
Anxiety Recovery
Self-Care
Quantum Biology
Perimenopause
Nutrition
Metabolic Health
Lyme Disease
Shame Resilience
Inflammation
Carnivore Diet
Fear
Food Addiction
Hurricanes
Trauma
Mental Wellbeing
Nervous System
Natural Disasters

Welcome to Quantum Mental Health—where science meets soul in the pursuit of true healing. This podcast is your guide to transforming anxiety and reclaiming vitality through groundbreaking insights in quantum biology, nutrition, and mental health. Join us to explore small yet powerful shifts that spark lasting change and help you live with joy, balance, and wellbeing. Ready to step into a new parad... more

PublishesTwice monthlyEpisodes53Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Quantum Mental Health

Latest Episodes

In this episode, Dr. Kelli sits down with the co-founders of In Rhythm—Daniel White and Jai Kapoor—for a powerful conversation on circadian rhythms, light, and mental health.

Together, they explore how modern life has pulled us out of rhythm with na... more

Listener Note:

This episode includes discussion of suicide and may be sensitive for some listeners. Please listen with care and take breaks if needed.

In this meaningful and heartfelt conversation, Dr. Kelli is joined by Ben Pargman, a father wh... more

In this episode, Dr. Kelli explores why anxiety may be better understood not only through chemistry, but through the lens of the body’s electrical and energetic systems.

This episode was recorded after a mother reached out asking a question Dr. Kell... more

In this episode of the Quantum Mental Health Podcast, Dr. Kelli Ritter speaks with Kayse Gehret, founder of Microdosing for Healing, about the growing interest in microdosing as a tool for personal growth and mental health support.

Kayse shares insi... more

Key Facts

Accepts Guests
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Recent Guests

Dr. Kathleen Horstmeyer
Director of Certification & Continuing Education at the Institute for Applied Quantum Biology, board certified naturopathic doctor, and an advocate for quantum biology and its healing applications.
Institute for Applied Quantum Biology
Episode: E43 Living Awake in Practice: Mitochondria, Frequency & the Humans We Serve with Dr. Kathleen Horstmeyer
Jackie Jolie
Founder of EquiSol, specializes in red light therapy for animals
EquiSol
Episode: E38 Healing Light for Our Four-Legged Friends: Red Light Therapy for Pets with Jackie Jolie
Kelly Bento
Founder of a red light therapy company and advocate for its proper usage.
Soleil Well
Episode: E37 Red Light Therapy Decoded: Finding Your Healing Dose with Kelly Bento
Donna Francis
A beauty editor and advocate for sober living
Episode: E35 The Beauty of Being Sober: Anxiety, Aging & Authenticity with Donna Francis
Danielle Hamilton
Expert on blood sugar regulation and mitochondrial health.
Episode: E31 Blood Sugar, Mitochondria, & Mental Health with Danielle Hamilton
Jeffrey Hartford
Owner of J Heart Fitness, massage therapist, and wellness coach
J Heart Fitness
Episode: E29 Obnoxious Optimism, Natural Healing & the Quantum Body with Jeffrey Hartford
Adrian Gledhill
A participant on The Biggest Loser and advocate for mental health and nutrition
Episode: E27 Weight Loss, Anxiety & Micro-dosing GLP-1’s: A Mental Health Deep Dive with Adrian Gledhill
Dr. Susan Heitler
Clinical psychologist, author of "Prescriptions Without Pills"
Episode: E26 Prescriptions Without Pills: Healing Depression, Anxiety, Anger & Addiction with Dr. Susan Heitler
Courtney Voss
Mental health advocate and speaker, sharing her personal journey with anxiety and recovery strategies.
Episode: E23 You Are Not Your Diagnosis with Courtney Voss

Host

Kelli Ritter
Co-host with a focus on quantum biology, mental health strategies, and practical wellness applications. Associated with Quantum Mental Health.

Reviews

5.0 out of 5 stars from 17 ratings
  • MUST LISTEN

    If you are on a healing journey like many of us are, you’ll want to add this to your podcast must listen list. I love Kelli’s twist on things because she’s trained in Quantum Biology and because this science is newer many practitioners don’t take things like light, water, and magnetism into account when it comes to mental health or even overall health for that matter. So much gratitude for Dr. Kelli!

    Apple Podcasts
    5
    Andeea Rae
    United Statesa year ago
  • Great podcast!

    I have been a fan of Kelli’s for several years and love her approachable and informative style. Kelli’s teachings have opened me up to look at wellness differently and to push back on what mainstream wellness has taught us. Kelli has been instrumental in my understanding of getting back to basics to feel better in your body and mind - get outside, nourish mental & physical needs, and always be gentle with yourself. Thank you for sharing your wisdom on the podcast!

    Apple Podcasts
    5
    Adhop09
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content consistently reinforces simple, actionable habits for mental health.
Listeners appreciate the practical, science-backed approach to healing.
Stories feel approachable and grounded in real-life experience.
Guests bring credible insights across wellness, neuroscience, and biohacking.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

E6 Complex Lyme Disease & Mental Health with Tim Hammond
Q: What has been your journey with Lyme disease?
Tim discusses his experience with Lyme, noting symptoms might have started as early as middle school, leading to a lengthy process of misdiagnosis and recovery.
E26 Prescriptions Without Pills: Healing Depression, Anxiety, Anger & Addiction with Dr. Susan Heitler
Q: What do you think about people feeling overwhelmed with anxiety?
Dr. Heitler says anxiety should be approached through gathering information and recognizing it as a signal to slow down.
E26 Prescriptions Without Pills: Healing Depression, Anxiety, Anger & Addiction with Dr. Susan Heitler
Q: How has your view of mental health and how to help people with mental health issues evolved over the years?
Dr. Heitler reflects on her 50 years of experience, emphasizing the need for a deeper understanding of conflict resolution rather than just compromise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Social Media Reach

Frequently Asked Questions About Quantum Mental Health

What is Quantum Mental Health about and what kind of topics does it cover?

A concise, evidence-based look at mental health through the lens of quantum biology, light therapy, nutrition, and physiology. Across recent episodes, the show explores practical strategies for anxiety reduction, mitochondrial health, circadian rhythms, and compassionate healing modalities, often tying personal experience to science-driven techniques. A notable thread is the integration of natural light, targeted therapies (like red and near-infrared light), and holistic lifestyle changes to support emotional regulation and resilience. The host tends to spotlight practical, implementable routines—sunrise light exposure, nutrient-dense eating, and safe emotional scaffolding—to help listeners cultivate mental well-being and vitality. A stando... more

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How many episodes of Quantum Mental Health are there?

Quantum Mental Health launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Quantum Mental Health?

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What guests have appeared on Quantum Mental Health?

Recent guests on Quantum Mental Health include:

1. Dr. Kathleen Horstmeyer
2. Jackie Jolie
3. Kelly Bento
4. Donna Francis
5. Danielle Hamilton
6. Jeffrey Hartford
7. Adrian Gledhill
8. Dr. Susan Heitler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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