Present and Sober
Sam Goldfinch and Ellie CroweIf you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
| Publishes | Twice monthly | Episodes | 212 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
Join Sam, Scott & Ellie as they bust the myth of 'boring sobriety'. They talk joy, curiosity, and rediscovering life’s wonder after alcohol. Spoiler... everything (including cheese) gets better.
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Join Sam, Ellie, and Scott as they unpack the real moment of realising you have a problem with drinking, bust myths, share personal stories, and explore what it means to be sober-curious.
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Join Sam, Ellie, and Scott as they unpack why “just one drink” rarely works, demystifying willpower, biology, and myths about booze.
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This week on Present & Sober, join Sam, Ellie, and Scott as they celebrate five years of Present & Sober, share community highlights, announce exciting new coaching calls, and reflect on the changing alcohol-free landscape.
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- Episode unavailable
I love your podcasts but can no longer listen to them. I get the message episode no longer available. I love you all from TNM . Would love to listen.
Apple Podcasts1bikehikekayak
United States2 months ago - Mr Bird?
These guys are really wonderful. Everything resonates deeply! I have just listened to the whole back catalogue and it’s helped me through my first 30 days AF! The best free AF resource there could be - thank you!!
Ps great 3-some for sure but it has struck me that Scott needs a bird surname to really fit in?! Crow, goldfinch…🦆
Apple Podcasts5@seaLMT
United Kingdom10 months ago - Pure gold
This podcast is just that - brimming with nuggets of wisdom with a good sprinkling of relatable humour thrown in. I had the good fortune to meet Sam at a conference recently so listened to the first episode out of curiosity and quickly became hooked. I have yet to embark on an AF life although am now seriously considering it. Sam and Ellie’s wisdom and insights point to presence generally as much as to sobriety, hence anyone can appreciate this podcast, wherever they might be in life’s journe... more
Apple Podcasts5mastierra31United Kingdoma year ago - Life changing podcast
This podcast has been one of the most valuable tools in my recovery. I was in a bad place with alcohol, and have dived head first into ‘The Work’ 😊 Finding this podcast has been a breath of fresh air, and listening to an episode is a daily moment of joy & insight. The title of each episode doesn’t determine whether I listen to it, because every episode has nuggets of wisdom gold in it, regardless of the topic. I TRULY appreciate you two and all that you do. Thank you both!!!
Apple Podcasts5Laoise39
Australia2 years ago - Love Listening!
Thank you for such a relatable and informative podcast that is fun to listen to! I always learn something new and what you created is brilliant. Thanks Sam and Ellie for getting the word out!! AFAF
Apple Podcasts5RenegadeRuby1United States2 years ago
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Frequently Asked Questions About Present and Sober
What is Present and Sober about and what kind of topics does it cover?
This show centers on practical, everyday strategies for living alcohol-free, blending mindset work, body practices, and community support. Hosts explore sobriety from multiple angles—emotional, social, and lifestyle—through interviews with pioneers in the sober-curious space and deep dives into behavior change, mindfulness, and personal growth. Episodes frequently feature guests shaping non-alcoholic living, from authors and founders to bar founders and wellness coaches, and often emphasize community, coaching, and sustainable, joyful living beyond drinking. A standout is the consistent mix of candid storytelling, actionable tips, and a warm, humorous host dynamic that makes sobriety feel accessible and normal.
Noteworthy strengths include... more
Where can I find podcast stats for Present and Sober?
Rephonic provides a wide range of podcast stats for Present and Sober. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Present and Sober and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Present and Sober get?
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What are the audience demographics for Present and Sober?
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How many subscribers and views does Present and Sober have?
To see how many followers or subscribers Present and Sober has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Present and Sober?
These podcasts share a similar audience with Present and Sober:
1. Rebel Spirituality
2. This Naked Mind Podcast
3. A Few Thoughts About...
4. Sober Awkward
5. How I quit alcohol
How many episodes of Present and Sober are there?
Present and Sober launched 5 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Present and Sober?
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Where can I see ratings and reviews for Present and Sober?
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How do I access podcast episode transcripts for Present and Sober?
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What guests have appeared on Present and Sober?
Recent guests on Present and Sober include:
1. Kapil Gupta
2. William Porter
3. Julian Tittershill
4. Amanda Thomson
5. Chris Marshall
6. Jessica Guerrieri
7. Meg Webb
8. Ali Burke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.