Rephonic
Artwork for Present and Sober
Mental Health
Sobriety
Alcohol-Free Movement
Personal Development
One Year No Beer
Alcohol-Free Living
Personal Growth
Alcohol Use Disorder
Self-Compassion
Coaching Psychology
Documentary
Wellness
Self-Improvement
Alcohol Dependency
Community Support
Alcohol-Free Journey
Dry App
Podcasting
Internal Family Systems
Coaching

If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!

PublishesTwice monthlyEpisodes198Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Present and Sober

Latest Episodes

Join Sam, Ellie, and Scott as they celebrate festive freedom, ditch booze-soaked traditions, and invite you to redefine Christmas with connection, silliness, and possibility. Your present & sober December starts here!

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Celebrate with Sam, Ellie, and Scott Pinard as Present & Sober wins big at the Sans Bar Awards in Austin! Expect joy, gratitude, wild adventures, and cowboy boots galore!

Join Live P&S!

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Buy some Present and Sober merch 😎�... more

Join Sam, Ellie, and Scott as they explore why thoughts of drinking can pop up months or years after stopping, bust myths about cravings, and reveal what real freedom from alcohol looks like.

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This week, Chris Marshall (of Sans Bar fame) shares his take on sparking a future-proof alcohol-free revolution and accidentally making sober history with Sans Bar. It's a goodie!

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Here and Here.

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Key Facts

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Recent Guests

Chris Marshall
Owner and founder of Sans Bar, speaker on sobriety and alcohol-free living
Sans Bar
Episode: Creating A Future Proof Sober Revolution | With Chris Marshall of Sans Bar
Jessica Guerrieri
Author of 'Between the Devil and the Deep Blue Sea'
Episode: Between the Devil and the Deep Blue Sea | With Jessica Guerrieri
Meg Webb
Episode: Sober Friendships and Adventures Beyond Alcohol | With Meg Webb & Ali Burke
Ali Burke
Episode: Sober Friendships and Adventures Beyond Alcohol | With Meg Webb & Ali Burke
Susan Hodgson
Irish expat living in France and a coach focusing on helping others navigate life as expats.
Sharp Sense Coaching
Episode: Expat Life, Loss, and Letting Go of Wine | With Susan Hodgson
Kate Nichols
Fitness instructor and life coach who has been alcohol-free for almost four years, sharing insights on sobriety and travel.
Episode: Fitness, Family, and Fearless Travel | With Kate Nichols
Allison Barber
This Naked Mind coach
This Naked Mind
Episode: When Sobriety Changes Everything! Relationships, divorce, and new beginnings | With Allison Barber
Lucy Sheffield
Artist, podcaster, and advocate for alcohol-free living
Episode: From 'Piss Artist' to Abstract Artist | With Lucy Sheffield
Joel Starks
Personal journey towards sobriety and self-discovery
Episode: From Cognitive Dissonance to Clarity | Joel's P&S Story

Hosts

Sam Goldfinch
Co-host knowledgeable in coaching and personal development, emphasizing sobriety and its impact on well-being.
Ellie Crowe
Co-host who shares insights on recovery, wellness, and the challenges of living alcohol-free.

Reviews

4.9 out of 5 stars from 247 ratings
  • Mr Bird?

    These guys are really wonderful. Everything resonates deeply! I have just listened to the whole back catalogue and it’s helped me through my first 30 days AF! The best free AF resource there could be - thank you!!

    Ps great 3-some for sure but it has struck me that Scott needs a bird surname to really fit in?! Crow, goldfinch…🦆

    Apple Podcasts
    5
    @seaLMT
    United Kingdom3 months ago
  • Pure gold

    This podcast is just that - brimming with nuggets of wisdom with a good sprinkling of relatable humour thrown in. I had the good fortune to meet Sam at a conference recently so listened to the first episode out of curiosity and quickly became hooked. I have yet to embark on an AF life although am now seriously considering it. Sam and Ellie’s wisdom and insights point to presence generally as much as to sobriety, hence anyone can appreciate this podcast, wherever they might be in life’s journe... more

    Apple Podcasts
    5
    mastierra31
    United Kingdom8 months ago
  • Life changing podcast

    This podcast has been one of the most valuable tools in my recovery. I was in a bad place with alcohol, and have dived head first into ‘The Work’ 😊 Finding this podcast has been a breath of fresh air, and listening to an episode is a daily moment of joy & insight. The title of each episode doesn’t determine whether I listen to it, because every episode has nuggets of wisdom gold in it, regardless of the topic. I TRULY appreciate you two and all that you do. Thank you both!!!

    Apple Podcasts
    5
    Laoise39
    Australiaa year ago
  • Love Listening!

    Thank you for such a relatable and informative podcast that is fun to listen to! I always learn something new and what you created is brilliant. Thanks Sam and Ellie for getting the word out!! AFAF

    Apple Podcasts
    5
    RenegadeRuby1
    United States2 years ago
  • Uplifting and practical

    Love this love this, such a good use of walking time listening in

    Apple Podcasts
    5
    OllieIris
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the hosts' relatable and humorous approach to serious topics, making discussions about sobriety engaging.
The show's practical advice and personal anecdotes resonate deeply, helping listeners navigate their thoughts on alcohol.
Listeners often remark that the content is enlightening, providing tools and perspectives that aid their personal growth journeys.
Many express gratitude for the supportive environment created in the podcast, feeling a sense of companionship on their journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Creating A Future Proof Sober Revolution | With Chris Marshall of Sans Bar
Q: Can you give us a little bit of your backstory and where Sans Bar came about?
Sure, I started drinking at a young age for connection, but as my drinking escalated, it led to isolation. I stopped drinking at 23 when I realized alcohol took away what I sought from it. Later, I founded Sans Bar to create a social space for those abstaining from alcohol.
When Sobriety Changes Everything! Relationships, divorce, and new beginnings | With Allison Barber
Q: What would you say to somebody that's kind of at that stage?
They are not alone and it's a terrible feeling; to have hope because it does take as long as it takes and it's okay.
From 'Piss Artist' to Abstract Artist | With Lucy Sheffield
Q: What brought you two together in terms of the podcast?
We clicked straight away after sharing our transformational stories at a conference, leading to the creation of our podcast.
From 'Piss Artist' to Abstract Artist | With Lucy Sheffield
Q: How did you stumble into the alcohol experiment?
I probably found it on Facebook, but I was very curious to read about it even though I didn't want to stop drinking at all.
Andy Ramage: Unleashing Your Alcohol Free Potential
Q: What's been one of the biggest changes you've seen in the alcohol-free community?
The alcohol-free space has blossomed, with many more options and a wider acceptance of non-drinking lifestyles as people look for healthier alternatives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Present and Sober

What is Present and Sober about and what kind of topics does it cover?

Focusing on personal growth and transformation, this show addresses the challenges and triumphs of navigating sobriety and living alcohol-free. With a mix of humor and openness, hosts engage with listeners on topics like relationship dynamics, mental health, and the societal pressures surrounding alcohol consumption. Regular discussions feature insights from guests who share their journeys of overcoming addiction, fostering supportive communities, and embracing change. Unique in its approach, it combines lighthearted banter with heartfelt stories, encouraging listeners to explore self-discovery and deeper connections in their alcohol-free journeys. This engaging exploration appeals to anyone contemplating their relationship with alcohol or ... more

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How many listeners does Present and Sober get?

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What are the audience demographics for Present and Sober?

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How many subscribers and views does Present and Sober have?

To see how many followers or subscribers Present and Sober has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Present and Sober?

These podcasts share a similar audience with Present and Sober:

1. Rebel Spirituality
2. This Naked Mind Podcast
3. How I quit alcohol
4. Soberful
5. The Hello Someday Podcast For Sober Curious Women

How many episodes of Present and Sober are there?

Present and Sober launched 5 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Present and Sober?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Present and Sober?

Rephonic pulls ratings and reviews for Present and Sober from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Present and Sober?

Recent guests on Present and Sober include:

1. Chris Marshall
2. Jessica Guerrieri
3. Meg Webb
4. Ali Burke
5. Susan Hodgson
6. Kate Nichols
7. Allison Barber
8. Lucy Sheffield

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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