Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
Lori Owens - Master Resilience Training, Positive Psychology Instructor***TOP 3% Global Podcast***
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety-move from isolating ... more
| Publishes | Daily | Episodes | 94 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Are you exhausted, overwhelmed, and wondering why rest isn't helping? Do you look fine on the outside while feeling anxious, burned out, or emotionally exhausted on the inside?
In this powerful conversation, Lori sits down with nurse, Kingdom busine... more
What if your anxiety symptoms, depression, chronic stress, guilt, or isolation aren't signs of weakness, but signs of a nervous system stuck in survival mode?
In this PTSD Awareness Month episode of Practical Solutions for PTSD, Lori Owens explores ... more
Do you feel guilty when you say no? Like you're responsible for everyone else's happiness or problems?
In this episode, we explore the difference between genuine kindness and self-sacrifice. Learn how trauma, anxiety symptoms, PTSD, depression, and ... more
Podcast Description:
Are anxiety, stress, or emotional exhaustion affecting how you communicate with your teen? In this episode, we explore how nervous system dysregulation can show up in parenting, why staying emotionally anchored matters when your... more
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Reviews
- Feeling stressed?!
Lori reassures me that, it’s okay to say, “No.” Even for a seemingly great cause, especially when I know deep down that I am already at the limit of my energy. When I overextend myself, I reduce my capacity for resilience.
Apple Podcasts5Melanie Anne J
Canada2 months ago - Purpose and Perspective
Lori points us to examples to overcome life’s brokenness, to find our purpose in His Perspective to find a life that has true meaning
Apple Podcasts5Dee in Ohio
United States2 months ago - Excellent show
This podcast is incredibly valuable for anyone navigating PTSD or supporting someone who is. What stands out is how practical and grounded the advice is, it’s not just theory, but real tools you can apply in everyday life. The way complex experiences are explained with clarity and compassion makes it feel safe and accessible. So good!
Apple Podcasts5ElizabethFale
Australia3 months ago - From overwhelm to healing
This episode gently reframes anxiety and PTSD by showing how the character strength of judgment helps you separate fear from fact and interrupt overthinking without self-criticism. Grounded in research. It offers a calming, practical path out of survival mode and back into clarity, regulation, and self-trust.
Apple Podcasts5MRRWorkUnited States4 months ago - Like a Dear Friend!
I started binging on Lori’s episodes a few days ago. She is so real and raw and opened my eyes to some things I may be saying to friends that seem overwhelming to them! Her perspective is unique and beautiful! She has a way of helping you remove micro shame around not being able to be who you were pre-trauma and practical ways to navigate that territory. A true gem of a podcast 🌟🌟🌟🌟🌟
Apple Podcasts5DawnShurleyUnited States4 months ago
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Frequently Asked Questions About Practical Solutions for PTSD
What is Practical Solutions for PTSD about and what kind of topics does it cover?
This show centers on practical mental health strategies for anxiety, depression, PTSD, and related challenges, with a strong emphasis on positive psychology, mindfulness, and gentle, actionable steps. Across episodes, listeners hear personal storytelling, science-backed techniques, and simple routines—ranging from gratitude and journaling to movement, light exposure, and social connection—designed to reduce isolation and rebuild daily joy. A consistent thread is turning difficult experiences into accessible tools for everyday life, with a compassionate, non-judgmental host who shares her own journey to healing. A standout aspect is the integration of faith and resilience with evidence-informed approaches, making it feel both uplifting and g... more
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How many listeners does Practical Solutions for PTSD get?
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What are the audience demographics for Practical Solutions for PTSD?
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Which podcasts are similar to Practical Solutions for PTSD?
These podcasts share a similar audience with Practical Solutions for PTSD:
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How many episodes of Practical Solutions for PTSD are there?
Practical Solutions for PTSD launched 10 months ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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