Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
Lori Owens - Master Resilience Training, Positive Psychology InstructorDo you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety-move from isolating depression to joy-filled livi... more
| Publishes | Daily | Episodes | 27 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
Listen to this Podcast
Latest Episodes
If you’ve ever felt trapped in loneliness, isolation, guilt, or anxiety symptoms after trauma, you’re not alone — and you’re not broken. In this episode of Practical Solutions for PTSD, host Lori Owens explores 6 powerful, science-backed ways gratitu... more
If you struggle with holiday anxiety, emotional eating, or seasonal depression (SAD), this episode of Practical Solutions for PTSD offers compassionate, trauma-informed guidance to help you stay grounded and emotionally balanced through the holidays.... more
In this episode, we explore how gratitude can become a gentle light in the darkness of trauma. Gratitude doesn’t erase pain or pretend everything’s okay — it helps us integrate healing, ease anxiety symptoms, and reconnect with hope. When life feels ... more
Struggling with seasonal depression, anxiety symptoms, or overstimulation? In this episode, you’ll learn practical ways to reduce stress and anxiety through your environment, even if you live in a small apartment or busy household. Discover how light... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Great podcast!
Thank you Lori for these practical tips! I’m looking forward to applying these techniques to my life. Especially as the days get shorter. 😊
Apple Podcasts5Hol_Lis
United Statesa month ago - Uplifting & Inspirational
I thoroughly enjoy listening to Lori’s story of how God showed up in her life time & time again. Definitely a must listen to podcast to help you process your emotions & move forward to the beautiful life you deserve.
Apple Podcasts5LRFryeUnited States2 months ago - So encouraging!
As someone who has experienced PTSD and Complex PTSD from growing up in abuse it blesses my heart to know I am not alone. You are blessing so many people by sharing your story. Thank you!
Apple Podcasts5Anchored MamaUnited States2 months ago - Such practical advice!
Thank you for such a wealth of practical steps that I can turn to whenever I face stress or anxiety! This is an amazing resource and so helpful! Thank you!!
Apple Podcasts5SusanR6United States2 months ago - Something we all need to hear!
Thank you for speaking about something that isn’t always on everyone’s lips, but is on their heart. You are bringing light and hope to a dark time.
Apple Podcasts5MidlifeMomResetUnited States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Practical Solutions for PTSD
What is Practical Solutions for PTSD about and what kind of topics does it cover?
The content focuses on techniques and personal experiences related to managing mental health challenges, particularly PTSD, depression, and anxiety. Each episode offers practical advice and actionable steps such as utilizing positive psychology principles, employing self-care strategies, and fostering social connections to enhance emotional well-being. Unique storytelling from the host's personal journey adds depth, as she shares insights from her battle with severe mental health issues and how she found purpose and joy through resilience and supportive practices. This podcast is likely to resonate with listeners who seek practical solutions for their mental health struggles and who appreciate heartfelt, motivational narratives.
Where can I find podcast stats for Practical Solutions for PTSD?
Rephonic provides a wide range of podcast stats for Practical Solutions for PTSD. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Practical Solutions for PTSD and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Practical Solutions for PTSD get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Practical Solutions for PTSD, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Practical Solutions for PTSD?
Rephonic provides comprehensive predictive audience data for Practical Solutions for PTSD, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Practical Solutions for PTSD have?
To see how many followers or subscribers Practical Solutions for PTSD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Practical Solutions for PTSD?
These podcasts share a similar audience with Practical Solutions for PTSD:
How many episodes of Practical Solutions for PTSD are there?
Practical Solutions for PTSD launched 3 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practical Solutions for PTSD?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Practical Solutions for PTSD?
Rephonic pulls ratings and reviews for Practical Solutions for PTSD from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Practical Solutions for PTSD?
Rephonic provides full transcripts for episodes of Practical Solutions for PTSD. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.