ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
ADHD Coach Katherine SandersFinally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home. I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I brin... more
| Publishes | Weekly | Episodes | 50 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | ||||
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Latest Episodes
How the BBC comedy Motherland explains cognitive load, why our home life can be more draining than work - plus what to do about it.
If you've ever watched Motherland and found yourself wincing as much as laughing, this episode is for you. The BBC co... more
"The strategy worked. Then it stopped working... and I can't start again." If that sentence hits you in the feels, you are not alone, and you are not failing.
In Episode 48, Katherine breaks down the novelty trap: why shiny new productivity systems ... more
If you have ADHD, stop trying to “try harder”.
In this episode, ADHD coach Katherine Sanders explains why environment design beats willpower for ADHD, and how cues, friction and simple if-then plans can make starting and follow-through feel easier w... more
Loneliness isn't something neurodivergent adults just have to accept. Caroline Maguire — ADHD coach and author of Friendship Skills for Neurodivergent Adults — joins Katherine to talk trust, connection, and why your special interests are actually you... more
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Katherine does a great job addressing adult ADHD in an adult way. Lots of facts, empathy, knowledge, and understanding. What the show lacks in excitement, it more than makes up for by having a relaxing, comfy delivery that lots of similar shows lack. Two thumbs up high!
Podcast Addict5a year agoPunkRNdad- Thank you! So helpful
I am a woman who was diagnosed with ADHD just shy of my 51st birthday. Through this podcast, Katherine has immensely helped me process many emotions AND develop useful tools/skills to positively manage my ADHD. I truly don’t know if I would be at the point that I am without Katherine and this podcast.
Apple Podcasts5Chigalnow
United States2 years ago The fact that she also has a d h d and everything she is saying is spot on!!!
Audible5Cheri H.United States2 years ago- Nailed it!
The fact that she also has a d h d and everything she is saying is spot on!!!
Audible5Cheri H.United States2 years ago - A calming pearl in a sea of noise!
I discovered Katherine’s podcast whilst walking the dog and every time I listen I feel like I’m walking with a friend. Her kindness is abundant and each episode feels like a step closer to self acceptance.
I’m a 46 year old woman (diagnosed ADHD 2 years ago) and I feel like Katharine gets it (and me) and helps me objectively understand the challenges faced and how to treat myself with kindness. Thoroughly recommend!
Apple Podcasts5yai boyyyyyy
United Kingdom2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
ADHD Powerful Possibilities centers on real-world, science-backed strategies for adults navigating ADHD, with a focus on late or new diagnoses, executive function challenges, and sustainable, person-centered approaches. Episodes emphasize environment design, habit formation, emotional regulation, and practical tools over hype or quick fixes, often featuring guests with diverse perspectives to broaden understanding of thriving with neurodivergence. A distinguishing element is a candid, coaching-first perspective that prioritizes autonomy, gradual systems, and compassionate self-understanding, appealing to listeners who want actionable steps tailored to their brain and life stage.
Noteworthy aspects include a no-fluff stance, emphasis on adu... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ADHD Chatter
2. ADHD Experts Podcast
3. The ADHD Parenting Podcast
4. Shining With ADHD by The Childhood Collective
5. Good Inside with Dr. Becky
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Caroline Maguire
2. Dr. Kathleen Nadeau
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.