ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
ADHD Coach Katherine SandersFinally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home. I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I brin... more
| Publishes | Weekly | Episodes | 49 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Latest Episodes
"The strategy worked. Then it stopped working... and I can't start again." If that sentence hits you in the feels, you are not alone, and you are not failing.
In Episode 48, Katherine breaks down the novelty trap: why shiny new productivity systems ... more
If you have ADHD, stop trying to “try harder”.
In this episode, ADHD coach Katherine Sanders explains why environment design beats willpower for ADHD, and how cues, friction and simple if-then plans can make starting and follow-through feel easier w... more
Loneliness isn't something neurodivergent adults just have to accept. Caroline Maguire — ADHD coach and author of Friendship Skills for Neurodivergent Adults — joins Katherine to talk trust, connection, and why your special interests are actually you... more
You can handle a crisis. You can do hard things. So why does "just send the email" feel impossible? In this episode, we name the real culprit, ambiguity, and why it's the hidden barrier behind so much ADHD struggle. Plus practical steps to design aro... more
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Katherine does a great job addressing adult ADHD in an adult way. Lots of facts, empathy, knowledge, and understanding. What the show lacks in excitement, it more than makes up for by having a relaxing, comfy delivery that lots of similar shows lack. Two thumbs up high!
Podcast Addict5a year agoPunkRNdad- Thank you! So helpful
I am a woman who was diagnosed with ADHD just shy of my 51st birthday. Through this podcast, Katherine has immensely helped me process many emotions AND develop useful tools/skills to positively manage my ADHD. I truly don’t know if I would be at the point that I am without Katherine and this podcast.
Apple Podcasts5Chigalnow
United Statesa year ago The fact that she also has a d h d and everything she is saying is spot on!!!
Audible5Cheri H.United Statesa year ago- Nailed it!
The fact that she also has a d h d and everything she is saying is spot on!!!
Audible5Cheri H.United Statesa year ago - A calming pearl in a sea of noise!
I discovered Katherine’s podcast whilst walking the dog and every time I listen I feel like I’m walking with a friend. Her kindness is abundant and each episode feels like a step closer to self acceptance.
I’m a 46 year old woman (diagnosed ADHD 2 years ago) and I feel like Katharine gets it (and me) and helps me objectively understand the challenges faced and how to treat myself with kindness. Thoroughly recommend!
Apple Podcasts5yai boyyyyyy
United Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #131 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #164 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #202 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #229 | India/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Offering a fresh perspective on ADHD, this podcast confronts the complexities of living with the condition by emphasizing authenticity and personal growth. Focusing on evidence-based insights, the host shares practical strategies tailored for those newly diagnosed or supporting someone with ADHD, ensuring that all voices—ranging from teens to adults—are included in the conversation. With a blend of personal experiences, professional coaching, and scientific knowledge, the episodes aim to foster self-compassion while challenging the traditional productivity hustle norms. Unique in its approach, the content avoids superficial fixes, instead equipping listeners with tools to navigate challenges and uncover the strengths that often go overlooke... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ADHD Women's Wellbeing Podcast
2. ADHD Chatter
3. As the Season Turns
4. Hacking Your ADHD
5. ADHD Experts Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Caroline Maguire
2. Dr. Kathleen Nadeau
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