Pelvic Health and Fitness
Rhonda ChamberlainPelvic Health and Fitness is a podcast hosted by Rhonda Chamberlain, Orthopedic Physiotherapist, Pre/Postnatal Fitness Coach, and mom of two.
This podcast is for moms who want real, honest conversations about their body, their health, movement, and everything in between.
Rhonda shares practical tips, evidence-informed insights, and the kind of support she wishes more women had access to.
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| Publishes | Twice monthly | Episodes | 82 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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In this episode Rhonda shares 5 practical tips to help you get out of an exercise rut - whether you’ve been sick, injured, busy with summer, or simply feeling unmotivated.
This episode is packed with compassionate, doable strategies ... more
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In this educational episode, Rhonda shares two of her favourite analogies: motion is lotion and the farm field analogy, to help you ease back into movement when you’re dealing with pain.
This episode is packed with practical, compass... more
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In this pep talk episode, Rhonda acknowledges the heaviness of the world right now, from global crises to the everyday demands of motherhood, and reminds you that your needs still matter.
This episode is packed with gentle, encouragi... more
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In this episode, Rhonda shares 5 real-life strategies to help you keep moving during the busy, unstructured summer months — without guilt or perfectionism.
This episode is packed with ideas to help you move in ways that feel good and... more
Key Facts
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Reviews
- Thank you so much!
As a newer pelvic floor Physio it’s so so wonderful to have this to listen to and learn! It’s helping me to feel way more confident treating clients in this field. I appreciate this so much! Thank you 🙏🏻🙏🏻🙏🏻
Apple Podcasts5500SB500
Canada3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Pelvic Health and Fitness are there?
Pelvic Health and Fitness launched 4 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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