
Welcome to The Mental Wealth Show, where insights aren't just from the finish line, but from the race itself. Having profoundly transformed his life through sobriety and healing, Rich shares what he's learned and what he's currently navigating on his continuous path to mental wealth, health, and high performance. It's an honest look at building lasting balance, day by day.
| Publishes | Monthly | Episodes | 220 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationMental HealthHealth & Fitness | ||||

In this Substack article voiceover (no AI), Rich shares what he's learned from restarting after a period of success. He gets candid about the emotional weight, from the pressure of past achievements to the frustration of setbacks.
Follow Rich's ne... more
Rich reflects on five years of sobriety and his personal healing journey, realizing that all the hard work was preparing him for this exact moment. In this raw, unscripted episode, he shares how his personal growth has become the anchor he needs to n... more
Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core messa... more
This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for f... more
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I started listening when it was the P&B show. Now listening to The Mental wealth show and hearing a black man be so raw and vulnerable with his emotions and talk so openly about his healing journey is next level!!!
I was a longtime P&B listener, but Rich this show is it! Thank you for sharing your journey and transformation. The work you are doing is much needed.
Rich has a way with words .. that just get you inspired! His new podcast will no doubt be a huge success.
I’ve listened to Rich for a few years and had the pleasure of seeing him speak a few times. He drops a ton of knowledge every episode and I’m excited for the path of his rebranded show!
Rich, host of The Mental Wealth Show Podcast, highlights all mental health, wealth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Listeners, social reach, demographics and more for this podcast.
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Focusing on themes of mental health, personal growth, and resilience, the content emphasizes the host's journey through sobriety, relationship with family, athletic performance, and overall well-being. Topics such as coping with aging parents, health management, and the emotional aspects of competitive sports are frequently explored. Additionally, the inclusion of personal anecdotes and the host's authentic storytelling draws listeners into relatable experiences and practical lessons for everyday life. The podcast stands out for its candid discussions about vulnerability and personal challenges, making it relevant for those seeking encouragement on their own journeys of self-improvement and mental well-being.
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The Mental Wealth Show launched 10 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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