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Life Kit

NPR
Mental Health
Stress Resets
Caffeine
Self-Improvement
Indoor Air Quality
Sleep
Caffeine Myths
Anxiety
Nutrition
Health Benefits Of Caffeine
Gas Stoves
Tattoos
Youtube
Learning Instruments
Cognitive Techniques
Caffeine Addiction
Mold Management
Air Purifiers
Childhood Asthma
Ventilation

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

PublishesDailyEpisodes1108Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationBusiness

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Artwork for Life Kit

Latest Episodes

Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can... more

Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta, ... more

If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough? In this episode of Lif... more

Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.

Find the BCRAT calculator here: bcrisktool.cancer.gov... more

Key Facts

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Recent Guests

Megan Rabbitt
Journalist and author of The New Rules of Women's Health.
Episode: 4 myths about women's health
Lali-Ara Koglu
Articles Director at Conde Nast Traveler
Conde Nast Traveler
Episode: How to plan your dream vacation
Dr. Amy Shah
Double board certified MD and nutrition expert, author of "I'm So F-ing Tired"
Episode: Tired of being tired? Natural ways to get the energy you crave
Emmanuel Mercedes
Counseling psychologist and father
Episode: Tired of being tired? Natural ways to get the energy you crave
Karen Walren
Author, speaker, and leadership coach
Episode: Tired of being tired? Natural ways to get the energy you crave
Ethan Kross
Psychology professor at the University of Michigan and author of 'Shift'
University of Michigan
Episode: How to 'shift' your emotions
Joan Moon
Founder of Moon Negotiation and head of negotiation coaching at the Harvard Kennedy School
Moon Negotiation
Episode: 4 negotiation tactics to try in everyday life
Kat Vellos
Author of We Should Get Together, The Secret to Cultivating Better Friendships
Episode: Why "we should hang out" won't make you real friends
Emily Nagoski
Sex educator and researcher; author of Come As You Are and Come Together
Episode: Dear Life Kit: My boyfriend’s female friendships stress me out

Host

Marielle Segarra
Host of various episodes, known for her relatable and friendly approach to facilitating discussions with experts on crucial life topics.

Reviews

4.5 out of 5 stars from 8.7k ratings
  • I love the episode recaps

    Great podcast. Not too long and engaging.

    Apple Podcasts
    5
    Jangaroofu
    United States9 days ago
  • Love LifeKit

    Life kit is such a simple way to learn relevant, practical life changes. Love it.

    Apple Podcasts
    5
    Carmama027
    United States11 days ago
  • Admit it: you need this, too.

    Having learned many of these lessons the hard way, I recommend Life Kit instead. And for all the lessons they cover that I never learned … thanks! Better late than never!

    Apple Podcasts
    5
    fwalter819
    United States12 days ago
  • Life-changing

    I love listening to Life Kit! I love that the episodes are short and structured and that they reiterate the takeaways at the end. I also love the variety of topics they cover. It keeps it really interesting! I’ve changed a lot of things in my life because of things that I’ve heard while listening and it’s improved my quality of life. It’s usually simple things that I didn’t know that I wish I would have! Like showering at night. I honestly feel like it helps me adult better! Highly recommend!

    Apple Podcasts
    5
    creativekatieh
    United States12 days ago
  • Helpful and Interesting

    Life Kit always covers an interesting topic and the tips are helpful and attainable. I look forward to each new episode.

    Apple Podcasts
    5
    WestGhent
    United States15 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the range of topics covered to be both engaging and informative, providing valuable insights from a variety of experts.
Listeners appreciate the concise and accessible format of the episodes, often highlighting their practicality and relevance to everyday challenges.
Feedback indicates a strong sense of community among listeners, many of whom share episodes with friends or family for discussion.
Some listeners point out occasional repetitions of subject matter but overall acclaim for the quality and depth of information shared.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Tired of being tired? Natural ways to get the energy you crave
Q: How can emotional energy be assessed and managed?
By being aware of how much energy is spent on interactions and activities and making intentional choices to prioritize what aligns with values.
Health insurance hell: Why do I need a prior authorization?
Q: What happens if your prior authorization gets denied? Can you make an appeal?
Yes, you can appeal a denied prior authorization with a reasonable chance of success, especially if there was a billing code error or more evidence could support the case.
Health insurance hell: Why do I need a prior authorization?
Q: Sarah, you spoke with a patient whose care was disrupted because she didn't know her prior authorization had expired. How can listeners make sure the same thing doesn't happen to them?
Listeners should reach out to customer service at their insurance company to find out when their prior authorization is set to expire.
4 negotiation tactics to try in everyday life
Q: How do you know when it's time to step away from a negotiation?
Consider the longevity of your relationship; if it's a short encounter, you might walk away to cut your losses.
4 negotiation tactics to try in everyday life
Q: Is it important for the other person to have a sense of your BATNA?
Yes, subtly signaling your strong BATNA can prioritize your request in their mind.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Life Kit

What is Life Kit about and what kind of topics does it cover?

A variety of practical life advice is offered, focusing on topics ranging from personal finance, health, travel planning, to relationship dynamics. Expert insights guide listeners through everyday challenges and provide actionable tips for improvement, catering to an audience seeking to enhance their daily lives and well-being. The podcast stands out for its approachable format, where expert knowledge is distilled into relatable and manageable advice, making it particularly accessible to a broad range of listeners seeking both personal and professional development.

Where can I find podcast stats for Life Kit?

Rephonic provides a wide range of podcast stats for Life Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life Kit get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life Kit?

Rephonic provides comprehensive predictive audience data for Life Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life Kit have?

To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Kit?

These podcasts share a similar audience with Life Kit:

1. Life Kit: Health
2. Short Wave
3. Hidden Brain
4. Up First from NPR
5. Consider This from NPR

How many episodes of Life Kit are there?

Life Kit launched 7 years ago and published 1108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Kit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Kit?

Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life Kit?

Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life Kit?

Recent guests on Life Kit include:

1. Megan Rabbitt
2. Lali-Ara Koglu
3. Dr. Amy Shah
4. Emmanuel Mercedes
5. Karen Walren
6. Ethan Kross
7. Joan Moon
8. Kat Vellos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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