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Life Kit

NPR
Mental Health
Relationships
Communication
Exercise
Nutrition
Financial Literacy
Conflict Resolution
Parenting
Personal Development
Creativity
Community Building
Travel Planning
Stress Management
Meal Prep
Self-Improvement
Health
Healthy Eating
Screen Time
Mindfulness
Money

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

PublishesDailyEpisodes1167Founded7 years ago
Number of ListenersCategories
BusinessSelf-ImprovementEducation

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Artwork for Life Kit

Latest Episodes

Could you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your old age? Or what if you have a loving partner, but you disagree on this choice? Deciding between parenthood an... more

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more pl... more

Green, grassy lawns are bad for the environment. They need a ton of water, they’re inhospitable to wildlife and gas-powered mowers contribute to greenhouse gases. Celia Llopis-Jepsen, host of Harvest Public Media’s Up From Dust podcast, shares how to... more

If you have a baby in your life, you may not find them the most intellectually stimulating conversation partner. But your baby is soaking up everything you say. On this episode, advice from early childhood experts on the importance of talking to babi... more

Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Whitney Bay
A former engineer turned comedian who speaks about finding joy through play.
Episode: How to bring more play into your life
Jeff Harry
A play coach who helps companies promote playfulness in the workplace.
Episode: How to bring more play into your life
Trisha Pasricha
Physician and researcher in neuro‑gastroenterology
Harvard Medical School
Episode: The dos and don'ts of taking over-the-counter pain medications
Mara Hoplamazian
New Hampshire Public Radio reporter and host of Safe to Drink
New Hampshire Public Radio
Episode: Are there 'forever chemicals' in your drinking water?
Will Messer
Couples therapist
Episode: Secrets to a successful couple's trip
Jenny Wichelo
Money coach
Episode: Secrets to a successful couple's trip
Marissa Nelson
Couples therapist and travel advisor
Episode: Secrets to a successful couple's trip
Dr. Trisha Pasricha
Gastroenterologist at Beth Israel Deaconess Medical Center; Harvard Medical School faculty; Washington Post columnist
Beth Israel Deaconess Medical Center; Harvard Medical School; Washington Post
Episode: 5 tips to help you poop better
Mary Childs
Former Planet Money co-host
NPR / Planet Money
Episode: Unsure which retirement account to choose? We have some tips

Host

Marielle Segarra
Host of Life Kit

Reviews

4.6 out of 5 stars from 9.8k ratings
  • Overly simplistic, lacks context

    Although I enjoy the concept of Life Kit, I find the episodes overly simplistic, obvious and common knowledge. They also lack context and nuance. They assume the listener has money, time, and resources to intact the change they recommend. It’s patronizing. Also the “takeaways” infuriate me as they are simply repeating the exact point that’s just been made.

    Apple Podcasts
    2
    Oodlesofnoodles44
    United Statesa month ago
  • Best podcast ever!

    Really useful. Thank you.

    Apple Podcasts
    5
    muming1118
    Chinaa month ago
  • How can you not like this?

    Love this podcast. I learn something new every week for free. How can you not like that?

    Apple Podcasts
    5
    Iguana123
    United Kingdoma month ago
  • Life Kit obsessed!

    I love Life Kit so much! They always have interesting topics that help me learn, spark curiosity, and inspire me. Thanks for helping me be a better human, Life Kit!

    Apple Podcasts
    5
    saritapepita
    United Statesa month ago
  • Such a great show

    I really love this podcast. The topics are wide ranging, and I often find myself learning new and super useful things to apply in my daily life, or to pass on to friends and family!

    Apple Podcasts
    5
    Jessica in Duluth
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtfully diverse guests, real-world relevance.
Clear, practical tips with actionable takeaways.
Polished production; occasionally too self-help focused.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are there 'forever chemicals' in your drinking water?
Q: Let's lay out the basics. Do we know what these chemicals are actually doing inside of our bodies?
They may disrupt hormones, alter gene expression, suppress immune function, and even promote cancer, with PFOA and PFOS being the most studied PFAS.
5 tips to help you poop better
Q: If you're not constipated, should you still try kiwis, prunes, or psyllium husk?
Yes, these can support routine gut health and prevent future issues; even those without symptoms can benefit from maintaining regularity and fiber intake, though adjustments should be gradual to avoid side effects.
5 tips to help you poop better
Q: Why is it important to go when you have the urge?
Responding to the urge aligns with the body's natural rhythm and prevents hardening of stool, which makes bowel movements easier and reduces discomfort, especially in a busy work environment where people delay bathroom breaks.
You don't have to use dating apps. But if you do - some tips!
Q: How can you determine when it's time to stop using apps?
If dating feels draining, if you dread dates, or if you notice you're compromising on core needs, it's a sign to pause or stop.
You don't have to use dating apps. But if you do - some tips!
Q: What should someone do if conversations drag on without moving to a date?
Suggest a quick 10-minute video call or plan a real date to test compatibility, and be willing to move on if it isn't progressing.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Life Kit

What is Life Kit about and what kind of topics does it cover?

This show delivers practical, evidence-based guidance across everyday life topics, from health and wellness to money, relationships, and personal growth. Episodes feature experts and real-world stories to translate research into actionable tips, with a frequent emphasis on safer health decisions, smart budgeting, mental well-being, and mindful living. The format often combines medical or scientific expertise with relatable anecdotes and clear takeaways, plus occasional guidance on planning and optimizing everyday tasks like travel, concerts, or home routines. A notable strength is the blend of authoritative advice with accessible, bite-sized lessons and ongoing sponsor-free options through premium listening tiers.

Listeners can expect a st... more

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How many listeners does Life Kit get?

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What are the audience demographics for Life Kit?

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How many subscribers and views does Life Kit have?

To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Kit?

These podcasts share a similar audience with Life Kit:

1. Life Kit: Health
2. Life Kit: Money
3. Short Wave
4. Life Kit: Parenting
5. Hidden Brain

How many episodes of Life Kit are there?

Life Kit launched 7 years ago and published 1167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Kit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Kit?

Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life Kit?

Recent guests on Life Kit include:

1. Whitney Bay
2. Jeff Harry
3. Trisha Pasricha
4. Mara Hoplamazian
5. Will Messer
6. Jenny Wichelo
7. Marissa Nelson
8. Dr. Trisha Pasricha

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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