Life Kit
NPREveryone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
| Publishes | Daily | Episodes | 1176 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on... more
The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you need them? In this episode of Life Kit, host Marielle Segarra talks to health journalist Kelle Wals... more
Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a month? If you're done with chucking half-used ingredients in the compost bin, this episode is for you. Report... more
In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this episode, tips from writers, readers and researchers to help you accomplish your summer reading goals... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Good podcast but maybe tiered advice?
I like Lifekit, I’ve been listening since 2020. And while I like the format, I find the advice is mostly for complete beginners. Maybe add a tier for intermediate or advanced.
Also I think the explosive power episode was misleading and a different guest would’ve been better informed. The exercise oncologist may have been providing advice for chronically ill people because many adults can do more than she recommended. Also explosive exercises can be a great warmup for strength training, so I don... more
Apple Podcasts4Leniwithani
United Statesa month ago - Overly simplistic, lacks context
Although I enjoy the concept of Life Kit, I find the episodes overly simplistic, obvious and common knowledge. They also lack context and nuance. They assume the listener has money, time, and resources to intact the change they recommend. It’s patronizing. Also the “takeaways” infuriate me as they are simply repeating the exact point that’s just been made.
Apple Podcasts2Oodlesofnoodles44United States2 months ago - Best podcast ever!
Really useful. Thank you.
Apple Podcasts5muming1118
China2 months ago - How can you not like this?
Love this podcast. I learn something new every week for free. How can you not like that?
Apple Podcasts5Iguana123
United Kingdom2 months ago - Life Kit obsessed!
I love Life Kit so much! They always have interesting topics that help me learn, spark curiosity, and inspire me. Thanks for helping me be a better human, Life Kit!
Apple Podcasts5saritapepitaUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #11 | United States/Education |
Apple Podcasts | #12 | United States/Education/Self-Improvement |
Apple Podcasts | #15 | United States/Education |
Apple Podcasts | #13 |  Canada/Education/Self-Improvement |
Apple Podcasts | #19 | Canada/Education |
Apple Podcasts | #24 | United Kingdom/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Life Kit
What is Life Kit about and what kind of topics does it cover?
This show delivers practical, evidence-based guidance across everyday life topics, from health and wellness to money, relationships, and personal growth. Episodes feature experts and real-world stories to translate research into actionable tips, with a frequent emphasis on safer health decisions, smart budgeting, mental well-being, and mindful living. The format often combines medical or scientific expertise with relatable anecdotes and clear takeaways, plus occasional guidance on planning and optimizing everyday tasks like travel, concerts, or home routines. A notable strength is the blend of authoritative advice with accessible, bite-sized lessons and ongoing sponsor-free options through premium listening tiers.
Listeners can expect a st... more
Where can I find podcast stats for Life Kit?
Rephonic provides a wide range of podcast stats for Life Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life Kit get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Life Kit?
Rephonic provides comprehensive predictive audience data for Life Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Life Kit have?
To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life Kit?
These podcasts share a similar audience with Life Kit:
1. Life Kit: Health
2. Life Kit: Money
3. Short Wave
4. Life Kit: Parenting
5. It's Been a Minute
How many episodes of Life Kit are there?
Life Kit launched 7 years ago and published 1176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life Kit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Life Kit?
Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Life Kit?
Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Life Kit?
Recent guests on Life Kit include:
1. Michelle Henry
2. Kelly Walsh
3. Joanna Strober
4. Tamara Adler
5. Margaret Lee
6. Juanita Giles
7. Marianne Wolf
8. Tracy Thomas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.