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Life Kit

NPR
Mental Health
Stress Resets
Caffeine
Self-Improvement
Indoor Air Quality
Sleep
Caffeine Myths
Streaming Services
Anxiety
Health Benefits Of Caffeine
Nutrition
Gas Stoves
Tattoos
Learning Instruments
Cognitive Techniques
Caffeine Addiction
Childhood Asthma
Air Purifiers
Mold Management
Ventilation

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

PublishesDailyEpisodes1099Founded7 years ago
Number of ListenersCategories
Self-ImprovementBusinessEducation

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Artwork for Life Kit

Latest Episodes

Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit.

Follow us on Instagram: @nprlifekit

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Some medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval before you can receive care. This episode, health care reporter Sarah Boden shares tips on making the prior author... more

Ready to turn that work bestie into a real friend? Or maybe you want to hang outside run club with your fun jogging buddy? In this episode, Kat Vellos, author of We Should Get Together, explains how to turn acquaintances into real friends — and how t... more

Relationship expert Amy Chan and sex educator and researcher Emily Nagoski dig into listener questions about jealousy, desire, and modern relationships ahead of Valentine's Day. 

Follow us on Instagram: @nprlifekit

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

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Recent Guests

Dr. Saundra Dalton-Smith
A doctor of internal medicine and author of Sacred Rest
Episode: 7 kinds of rest (other than sleep)
Dr. John Osborne
Cardiologist and volunteer expert with the American Heart Association
American Heart Association
Episode: Shoveling snow can be dangerous. Here's how to protect yourself
Katherine Y. Brown
Founder of Learn CPR America
Learn CPR America
Episode: How to save a life with CPR
Ayelet Fishback
Professor of behavioral science and marketing at the University of Chicago Booth School of Business
University of Chicago
Episode: Too many goals and too little time? How to focus your attention
Cynthia Pong
Founder and CEO of Embrace Change, a career coaching firm focused on women of color
Embrace Change
Episode: Too many goals and too little time? How to focus your attention
Dr. Stuart Brown
Psychiatrist and founder of the National Institute for Play
National Institute for Play
Episode: Too many goals and too little time? How to focus your attention
Kareema Batts
Rock climber and founder of the Adaptive Climbing Group
Episode: Too many goals and too little time? How to focus your attention
Leah Schaeffer
Writer working on a novel about vampires
Episode: Too many goals and too little time? How to focus your attention
Jose Briones
Author of Low Tech Life, A Guide to Mindful Digital Minimalism
Episode: Too many goals and too little time? How to focus your attention

Host

Marielle Segarra
Host, focused on bringing expert advice on various personal improvement topics including health, finance, and relationships.

Reviews

4.5 out of 5 stars from 8.7k ratings
  • Aprende… de todo!

    Nunca es tarde para aprender y me encanta lo fácil que es aprender información nueva con estos episodios cortitos. Con este podcast, recibimos información util y fácil de entender. Los escucho todos por que uno nunca sabe cuando la información será necesaria.

    Apple Podcasts
    5
    jfndnndnkdkdklldld
    United States17 days ago
  • National treasure

    Tips to help you live well and be a better you. You name a challenge you are facing and I bet you there’s a life kit episode about how to meet it and beat it. I love this show.

    Apple Podcasts
    5
    JCmusic123
    United States23 days ago
  • Ask for help

    I like selected topics,but I could use it now. how to solve this problems ?

    Apple Podcasts
    5
    Caroline helili
    Chinaa month ago
  • New Listener, New Life

    Starting a new chapter of my life, and also found this show at the same time, it is helping me feel less lost.

    Apple Podcasts
    5
    James McCulley
    United Statesa month ago
  • The repetition of the topics are insane

    As the title, the quality of the content in each topic is well-done but it repeats. Get tired to watch the same stuff again and again.

    Apple Podcasts
    3
    Camzie01
    Taiwana month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the diverse topics covered and the practical advice offered, noting it is easy to digest and actionable.
Many enjoy the engaging conversational style of the host, describing it as relatable and approachable for a wide audience.
Some feedback indicates a desire for fewer advertisements and a more polished delivery in terms of presentation of information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

7 kinds of rest (other than sleep)
Q: How are mental rest and emotional rest different?
Mental rest focuses on decision-making and concentration, while emotional rest relates to how we process our emotions.
7 kinds of rest (other than sleep)
Q: What does physical rest look like other than just lying down?
Physical rest has two components: passive (sleeping, napping) and active (things like walking, massage, or proper ergonomics).
Shoveling snow can be dangerous. Here's how to protect yourself
Q: Is taking breaks while shoveling a good idea?
Yes, it's beneficial to pace yourself and take breaks as needed.
Shoveling snow can be dangerous. Here's how to protect yourself
Q: What should I think about when I go out to shovel, especially really heavy snow?
Consider the physical exertion required and be cautious if you have underlying health conditions.
The 5-minute daily playtime ritual that can get your kids to listen better
Q: What age of kids does this actually work for?
This technique is typically suggested for toddlers to school-aged kids, and it's essential to make sure that special time is one-on-one for each child.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life Kit

What is Life Kit about and what kind of topics does it cover?

Focused on providing listeners with practical advice across various aspects of life, episodes typically cover topics like financial literacy, mental health strategies, physical wellness, and personal relationships. Through engaging conversations with experts from diverse fields, the content aims to simplify complex ideas and empower listeners to improve their everyday lives. Notably, the podcast stands out for its blend of expert advice with relatable anecdotes, making it accessible to a wide audience.

Where can I find podcast stats for Life Kit?

Rephonic provides a wide range of podcast stats for Life Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life Kit get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life Kit?

Rephonic provides comprehensive predictive audience data for Life Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life Kit have?

To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Kit?

These podcasts share a similar audience with Life Kit:

1. Life Kit: Health
2. Life Kit: Money
3. Short Wave
4. Hidden Brain
5. Up First from NPR

How many episodes of Life Kit are there?

Life Kit launched 7 years ago and published 1099 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Kit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Kit?

Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life Kit?

Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life Kit?

Recent guests on Life Kit include:

1. Dr. Saundra Dalton-Smith
2. Dr. John Osborne
3. Katherine Y. Brown
4. Ayelet Fishback
5. Cynthia Pong
6. Dr. Stuart Brown
7. Kareema Batts
8. Leah Schaeffer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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