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Life Kit

NPR
Mental Health
Stress Resets
Caffeine
Self-Improvement
Indoor Air Quality
Sleep
Caffeine Myths
Anxiety
Health Benefits Of Caffeine
Nutrition
Gas Stoves
Tattoos
Learning Instruments
Cognitive Techniques
Caffeine Addiction
Ventilation
Air Purifiers
Mold Management
Childhood Asthma
Parenting

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

PublishesDailyEpisodes1149Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationBusiness

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Artwork for Life Kit

Latest Episodes

Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.

Follow us ... more

It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15,... more

From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to navigate this transition alone. Life Kit reporter Andee Tagle talks to working parents and ... more

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode was originally published on Jan. 5, 2023.

Follow us on Instagram: @nprlif... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Angel Trinidad
CEO and founder of Passion Planner
Passion Planner
Episode: Give your to-do list a makeover
Aliyah Hannah Habib
Literary agent
Episode: What it takes to get a book published
Tom Mayer
Book editor
WW Norton
Episode: What it takes to get a book published
Rachel Pajednik
Researcher referenced for protein guidelines
Unknown in transcript
Episode: Protein is personal. Here's how to calculate your optimal intake
Stuart Phillips
Researcher in skeletal muscle health
McMaster University
Episode: Protein is personal. Here's how to calculate your optimal intake
Allison Aubrey
Science and health correspondent at NPR
NPR
Episode: Protein is personal. Here's how to calculate your optimal intake
Ursula Whiteside
Psychologist, Now Matters Now
Now Matters Now
Episode: Using AI chatbots can impact your teen's mental health. Here's what to do
Jason Nagata
Pediatrician, UC San Francisco
University of California, San Francisco
Episode: Using AI chatbots can impact your teen's mental health. Here's what to do
Megan Hilton
Youth mental health advocate ( interviewee referenced)
Brown University? / Life Kit segment
Episode: Using AI chatbots can impact your teen's mental health. Here's what to do

Host

Marielle Segarra
Host of various episodes, known for her relatable and friendly approach to facilitating discussions with experts on crucial life topics.

Reviews

4.6 out of 5 stars from 9.5k ratings
  • Easy to listen

    Just enough information to be informed. Easy to follow and listen. Would absolutely recommend.

    Apple Podcasts
    5
    AppleBottomStore
    United States15 days ago
  • Love Life Kit!

    I love Life Kit! It offers such fantastic insights into a variety of topics in such a fun and reassuring way!

    Apple Podcasts
    5
    meggranum
    United States16 days ago
  • Any episode

    ❤️

    Apple Podcasts
    5
    Wixon82
    United States17 days ago
  • Just the best

    I love listening to Life Kit. Love the topics that you explore. A feel good podcast. Keep the episodes coming!

    Apple Podcasts
    5
    lchivers77
    Australia17 days ago
  • So useful!!

    Wonderfully useful episodes!!

    Apple Podcasts
    5
    爸爸 (Baba)
    United States19 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the range of topics covered to be both engaging and informative, providing valuable insights from a variety of experts.
Listeners appreciate the concise and accessible format of the episodes, often highlighting their practicality and relevance to everyday challenges.
Feedback indicates a strong sense of community among listeners, many of whom share episodes with friends or family for discussion.
Some listeners point out occasional repetitions of subject matter but overall acclaim for the quality and depth of information shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to get 'financially naked' with your partner
Q: How should couples approach debt and future financial plans when moving in together?
The guidance is to establish a joint strategy with a yours, mine, and ours approach, disclose debts, earnings, and savings, and implement a plan to manage money together without creating resentment.
How to get 'financially naked' with your partner
Q: What conversations about money do you need to have when you get engaged?
Tu recommends avoiding financial infidelity, discussing debt, savings, spending patterns, and planning for shared goals, with emphasis on transparency and joint decision-making.
How to get 'financially naked' with your partner
Q: Do you think that it's advisable to get financially naked while you're actually naked?
Vivian Tu suggests that money conversations should start early and be framed as thoughtful, non-interrogative exchanges, using data and openness to understand each other's finances and priorities.
Drowning in toys? Here’s how to handle kid clutter
Q: How can parents involve kids in the process of cleaning up and decluttering?
Give kids autonomy over which items to start with and pair cleanup with something enjoyable, using motivation rather than punishment to reinforce positive behavior.
Drowning in toys? Here’s how to handle kid clutter
Q: What is the most common problem when helping clients with decluttering?
The emotional attachment to possessions, especially items connected to memories, makes letting go hard even when the items are no longer useful.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Life Kit

What is Life Kit about and what kind of topics does it cover?

A variety of practical life advice is offered, focusing on topics ranging from personal finance, health, travel planning, to relationship dynamics. Expert insights guide listeners through everyday challenges and provide actionable tips for improvement, catering to an audience seeking to enhance their daily lives and well-being. The podcast stands out for its approachable format, where expert knowledge is distilled into relatable and manageable advice, making it particularly accessible to a broad range of listeners seeking both personal and professional development.

Where can I find podcast stats for Life Kit?

Rephonic provides a wide range of podcast stats for Life Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life Kit get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life Kit?

Rephonic provides comprehensive predictive audience data for Life Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life Kit have?

To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Kit?

These podcasts share a similar audience with Life Kit:

1. Life Kit: Health
2. Life Kit: Money
3. Hidden Brain
4. Short Wave
5. Life Kit: Parenting

How many episodes of Life Kit are there?

Life Kit launched 7 years ago and published 1149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Kit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Kit?

Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life Kit?

Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life Kit?

Recent guests on Life Kit include:

1. Angel Trinidad
2. Aliyah Hannah Habib
3. Tom Mayer
4. Rachel Pajednik
5. Stuart Phillips
6. Allison Aubrey
7. Ursula Whiteside
8. Jason Nagata

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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