Life Kit
NPREveryone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
| Publishes | Daily | Episodes | 1192 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationBusinessSelf-Improvement | |||
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Latest Episodes
You know you want to save for that vacation, those new tires and more generally, the future. But what savings approach actually works? Certified financial planner Tania P. Brown recommends trying savings buckets. By creating separate categories — or... more
Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills ... more
In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.
Follow us on Instagram: @nprlifekit
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Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up y... more
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Reviews
- Best pod
Such an informative and interesting podcast, even my 12 year old is listening
Apple Podcasts5Obpw123
United States25 days ago - I like this channel.
I love this channel, anyway.
Apple Podcasts5Rex Sdut
Chinaa month ago - Love the interviews
It’s a great podcast that’s easy to listen to. The topics are interesting and there’s always an expert weighing in, which isn’t the case for all advice podcasts. The episodes are very concise so theres never filler or pointless tangents. Great work here.
Apple Podcasts5Melbo_United Statesa month ago - Listening in from Denmark
My absolute favorite podcast - life changing!
Apple Podcasts5annikafrida
Denmark2 months ago - Good podcast but maybe tiered advice?
I like Lifekit, I’ve been listening since 2020. And while I like the format, I find the advice is mostly for complete beginners. Maybe add a tier for intermediate or advanced.
Also I think the explosive power episode was misleading and a different guest would’ve been better informed. The exercise oncologist may have been providing advice for chronically ill people because many adults can do more than she recommended. Also explosive exercises can be a great warmup for strength training, so I don... more
Apple Podcasts4LeniwithaniUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #11 | United States/Education |
Apple Podcasts | #11 | United States/Education/Self-Improvement |
Apple Podcasts | #17 | United States/Education |
Apple Podcasts | #11 |  Canada/Education/Self-Improvement |
Apple Podcasts | #22 | Canada/Education |
Apple Podcasts | #33 |  United Kingdom/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Life Kit
What is Life Kit about and what kind of topics does it cover?
This show delivers practical, evidence-based guidance across everyday life topics, from health and wellness to money, relationships, and personal growth. Episodes feature experts and real-world stories to translate research into actionable tips, with a frequent emphasis on safer health decisions, smart budgeting, mental well-being, and mindful living. The format often combines medical or scientific expertise with relatable anecdotes and clear takeaways, plus occasional guidance on planning and optimizing everyday tasks like travel, concerts, or home routines. A notable strength is the blend of authoritative advice with accessible, bite-sized lessons and ongoing sponsor-free options through premium listening tiers.
Listeners can expect a st... more
Where can I find podcast stats for Life Kit?
Rephonic provides a wide range of podcast stats for Life Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life Kit get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Life Kit?
Rephonic provides comprehensive predictive audience data for Life Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Life Kit have?
To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life Kit?
These podcasts share a similar audience with Life Kit:
1. Life Kit: Health
2. Life Kit: Money
3. Short Wave
4. Life Kit: Parenting
5. Hidden Brain
How many episodes of Life Kit are there?
Life Kit launched 7 years ago and published 1192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life Kit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Life Kit?
Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Life Kit?
Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Life Kit?
Recent guests on Life Kit include:
1. Shireen Rizvi
2. Nell McShane-Wulfhart
3. Emma Tempest
4. Lauryn Williams
5. Dr. Sarah Oreck
6. Dr. Lucky Sikhan
7. Karen McNenny
8. Lilian Cheung
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.