Life Kit
NPREveryone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
| Publishes | Daily | Episodes | 1237 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training,... more
New gadgets, new apps, new experiences, new restaurants — we're constantly being told (and sold) that newness will bring order and meaning to our lives. But that drive for newness can take up our time and money in ways that don't align with our value... more
If you're looking for ways to curb your spending, we have tips to help you save at the grocery store, stop impulse shopping, avoid unnecessary fees, and more. This episode was originally published on Dec. 3, 2024.
Follow us on Instagram: @nprlifekit... more
As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.... more
Key Facts
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Reviews
- 10/10
Interesting, enlightening, and full of so many things I wish we’d been taught growing up.
Apple Podcasts5DYSK22
United Statesa month ago - Great series!
Love this podcast. Thank you!
Apple Podcasts5SaurolophusUnited Statesa month ago - Short and sweet!
I love how digestible life kit is and love love the host! I’m a teacher and use many episodes for class assignments!
Apple Podcasts5Meg Reynolds1983United Statesa month ago - Grateful for this podcast
I consistently learn from this podcast even when I think the topic is fairly basic and I feel confident I’m fairly knowledgeable about a topic. For example, I thought I would not learn much from the episodes about exercise and running because I regularly run marathons and practice yoga many times a week. Yet, I learned some super practical tips that I probably knew years ago but hadn’t incorporated into my routines- like including a cool down, eating more protein, etc. This is a terrific podcast... more
Apple Podcasts5Ellen bishopUnited States2 months ago - Like the variety
As a retired person, I am not so much in need of podcasts about how to reduce stress or raise the kids. I do appreciate the wide variety of topics that you cover, so I can pick the ones that are most relevant to me. For example, procrastination! As soon as we retire, we think we're going to clean out the garage. That does not happen.
I appreciated the one about making buying decisions because now that I'm retired, I don't have as much money to just buy on a whim. Good overview on how to think ab... more
Apple Podcasts4Marinette5050United States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #11 | United States/Education |
Apple Podcasts | #3 | United States/Education/Self-Improvement |
Apple Podcasts | #3 | United States/Education |
Apple Podcasts | #9 |  Canada/Education/Self-Improvement |
Apple Podcasts | #14 | Canada/Education |
Apple Podcasts | #19 |  United Kingdom/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Life Kit
What is Life Kit about and what kind of topics does it cover?
Life Kit delivers concise, expert-driven guidance across everyday topics like health, money, parenting, and productivity. Episodes feature clinicians, researchers, journalists, and other specialists who translate science and research into practical steps listeners can apply immediately. The show stands out for its emphasis on actionable frameworks (e.g., savings buckets, distress tolerance, mindful eating) and its ability to pair credible experts with relatable storytelling. Listeners often appreciate the friendly, evidence-based approach and the variety of guests, from medical professionals to financial planners, that keeps topics relevant and doable for a broad audience.
Where can I find podcast stats for Life Kit?
Rephonic provides a wide range of podcast stats for Life Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life Kit get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Life Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Life Kit?
Rephonic provides comprehensive predictive audience data for Life Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Life Kit have?
To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life Kit?
These podcasts share a similar audience with Life Kit:
1. Life Kit: Health
2. Life Kit: Money
3. Short Wave
4. Life Kit: Parenting
5. Hidden Brain
How many episodes of Life Kit are there?
Life Kit launched 8 years ago and published 1237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life Kit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Life Kit?
Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Life Kit?
Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Life Kit?
Recent guests on Life Kit include:
1. Emily Manoogian
2. Isabella Harris
3. Norman Rosenthal
4. Sophie Strauss
5. Vanessa Bohns
6. Caroline Sylge
7. Sarah Oreck
8. Andee Tagle
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.