Life Kit
NPREveryone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
| Publishes | Daily | Episodes | 1210 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this episode of Life Kit, we bring you tactics and tips that will help you break old habits or start new ones — and... more
Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastination, explains the evolutionary reason we avoid difficult tasks and the research-backed methods that can help yo... more
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these strategies to hunt it down. They'll make your search process faster, smoother and calmer. Life Kit d... more
It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your ... more
Key Facts
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- Friends
My best friends guve me great advices. But yours are even better!
Apple Podcasts5Elongator
Chilea month ago - Episode in saving SO out of touch
With so many people and new graduates drowning in debt and having potential jobs scooped up by ai this rpisode sounds like so much out of touch privlage. I really got angry. 6 months to a year of savings if your in an uncertain job? How do they manage that, pray tell. 10,000 for vacation? Oh really? Don’t you guys ever read the news? Latest generation is drowning and you’re saying maybe you can make a flotation device out of the canapés for your next catered party.
I like most of your episo... more
Apple Podcasts4Meleetryon
United Statesa month ago - Succinct and thought provoking
Just enough detail to get the gears turning!
Apple Podcasts5olitro90United Statesa month ago - Lifelong learner
I like the Life Kit’s format, host, and the variety of subjects. Some of my favorite episodes were with the author of The Shift, about finding ways to reduce stress, what to say to a friend who’s grieving, and tips from Bake Off Judge Pru Leif for home cooks. At the end of each episode is a little recap, which I appreciate. The host has a genuineness I really like. I have shared more episodes of this show with friends and family members than any other podcast.
Apple Podcasts5Homesick for Bay AreaUnited Statesa month ago - Distress Tolerance Skills
This subject couldn’t have come at a better time. Thanks for bringing it!
Apple Podcasts5FunnygirlnycUnited Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #9 | United States/Education |
Apple Podcasts | #19 | United States/Education/Self-Improvement |
Apple Podcasts | #24 | United States/Education |
Apple Podcasts | #12 |  Canada/Education/Self-Improvement |
Apple Podcasts | #23 | Canada/Education |
Apple Podcasts | #36 |  United Kingdom/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Life Kit
What is Life Kit about and what kind of topics does it cover?
Life Kit delivers concise, expert-driven guidance across everyday topics like health, money, parenting, and productivity. Episodes feature clinicians, researchers, journalists, and other specialists who translate science and research into practical steps listeners can apply immediately. The show stands out for its emphasis on actionable frameworks (e.g., savings buckets, distress tolerance, mindful eating) and its ability to pair credible experts with relatable storytelling. Listeners often appreciate the friendly, evidence-based approach and the variety of guests, from medical professionals to financial planners, that keeps topics relevant and doable for a broad audience.
Where can I find podcast stats for Life Kit?
Rephonic provides a wide range of podcast stats for Life Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life Kit get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Life Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Life Kit?
Rephonic provides comprehensive predictive audience data for Life Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Life Kit have?
To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life Kit?
These podcasts share a similar audience with Life Kit:
1. Life Kit: Health
2. Life Kit: Money
3. Life Kit: Parenting
4. Hidden Brain
5. Short Wave
How many episodes of Life Kit are there?
Life Kit launched 7 years ago and published 1210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life Kit?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Life Kit?
Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Life Kit?
Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Life Kit?
Recent guests on Life Kit include:
1. Asia Jackson
2. Jeff Harry
3. Tracy Thomas
4. Kat Velos
5. Ruby Redstone
6. Mary Jacobs
7. Itamar Schatz
8. Damian Garcia
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.