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Life Kit

NPR
Mental Health
Stress Resets
Caffeine
Self-Improvement
Indoor Air Quality
Sleep
Caffeine Myths
Anxiety
Health Benefits Of Caffeine
Nutrition
Gas Stoves
Tattoos
Netflix
Learning Instruments
Cognitive Techniques
Caffeine Addiction
Childhood Asthma
Mold Management
Air Purifiers
Ventilation

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

PublishesDailyEpisodes1062Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationBusiness

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Artwork for Life Kit

Latest Episodes

People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some solutions out there based in science, not every remedy works for every person — or every type of hair ... more

It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, f... more

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men'... more

Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice.

Follow us on Instagram: @nprlifekit

Sign up for our newsletter ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Brett McKay
Writer, podcaster, and health advocate
The Art of Manliness
Episode: 5 fitness and mental health tips for men
Brittany Luse
Host of It's Been a Minute, offers cultural insights and advice.
NPR
Episode: Dear Life Kit: I’m sick of all this unwanted attention
Adia Gooden
Clinical psychologist known for discussing self-worth and mental wellness.
Episode: Dear Life Kit: I’m sick of all this unwanted attention
Baya Voce
Couples counselor based in Austin, Texas.
Episode: How to repair after a fight with your partner
Vern Yip
Architectural and interior designer, host of Home Reimagined, and author of Color Pattern Texture
Episode: Smart home decoration tips from designer Vern Yip
Jennifer Kahnweiler
A specialist in helping introverts and extroverts understand each other, holds a doctorate in counseling and organizational behavior
Episode: How introverts and extroverts can be better friends
Scott Kyes
Founder and chief flight expert at going.com.
going.com
Episode: Want to avoid flight delays this holiday season? Follow these tips now
KC Davis
Licensed professional therapist and author of 'Who Deserves Your Love'
Episode: Frustrated by a relationship? Questions to ask yourself to move forward
Rachel Rodgers
Entrepreneur, author of 'Future Millionaire', and founder of Hello Seven
Hello Seven
Episode: Coming up with a business idea that takes off

Host

Marielle Segarra
Host of Life Kit, engaging with experts across various disciplines to offer practical advice for everyday challenges.

Reviews

4.5 out of 5 stars from 7.9k ratings
  • Great topics, easy to listen to

    I enjoy the informative topics. Marielle is enjoyable to listen to. This is a great podcast!

    Apple Podcasts
    5
    Jen-313
    United Statesa month ago
  • I love this show

    Thanks Marielle, this was just the right combination of evidence-based and approachable.

    Apple Podcasts
    5
    NotElizabeth
    Australia2 months ago
  • I don't know why these sort of podcasts force the nonsense of 'parenting' along with other potentially interesting topics...

    Podchaser
    2
    Seyfert
    2 months ago
  • Love the Practical Advice

    Awesome podcast - My favorite is the one about your birthday

    Apple Podcasts
    5
    skinnypagan
    United States2 months ago
  • Appreciate this content

    Important content, even if not all episodes are something for me I often end up listening because there’s a new take or perspective that perhaps I haven’t thought of; I also appreciate the linked resources

    Apple Podcasts
    5
    Scrabble is cool
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical advice, finding it valuable for daily life improvements.
There are mixed feelings about the political perspectives presented in certain episodes, affecting listener engagement.
The conversational style is praised for its relatability, making complex topics easier to understand.
Overall, many recommend the podcast as an accessible resource for self-improvement and life skills.
Some listeners express frustration with the pacing and vocal delivery of the hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

5 fitness and mental health tips for men
Q: What does Jeffrey Hall say about socializing?
He mentions that socializing can reduce chronic stress and has significant health benefits, despite being stressful at times.
5 fitness and mental health tips for men
Q: How can men manage their depression?
Exercise, socializing, getting enough sleep, and maintaining a nutritious diet are effective methods for managing depression.
5 fitness and mental health tips for men
Q: What are some signs that men should talk to their doctor about testosterone levels?
Symptoms like low libido, erectile dysfunction, low mood, or fatigue after a workout can indicate low testosterone and should prompt a discussion with a doctor.
5 fitness and mental health tips for men
Q: How can we hold on to our muscle power?
Engaging in activities like jumping rope, doing squat jumps, and playing sports can help maintain muscle power as we age.
5 fitness and mental health tips for men
Q: What does it mean to have a physical identity?
It means recognizing yourself as a moving creature with vitality, and understanding that you can engage in various activities beyond sports, such as yoga or taking walks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life Kit

What is Life Kit about and what kind of topics does it cover?

The content focuses on self-improvement by addressing real-life challenges and offering practical advice through conversations with various experts. Recurring themes include financial literacy, personal development, health and wellness, effective communication, and parenting techniques. The podcast provides insights into managing daily life and emphasizes the importance of open discussions about pressing topics such as mental health, relationships, and personal finances. It is characterized by a conversational style that aims to make complex topics more accessible and enjoyable for listeners, setting it apart with a diverse array of expert guests that cater to a wide audience seeking to enhance their everyday lives.

Where can I find podcast stats for Life Kit?

Rephonic provides a wide range of podcast stats for Life Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life Kit get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life Kit?

Rephonic provides comprehensive predictive audience data for Life Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life Kit have?

To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Kit?

These podcasts share a similar audience with Life Kit:

1. Life Kit: Health
2. Life Kit: Money
3. Life Kit: Parenting
4. Hidden Brain
5. Short Wave

How many episodes of Life Kit are there?

Life Kit launched 7 years ago and published 1062 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Kit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Kit?

Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life Kit?

Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life Kit?

Recent guests on Life Kit include:

1. Brett McKay
2. Brittany Luse
3. Adia Gooden
4. Baya Voce
5. Vern Yip
6. Jennifer Kahnweiler
7. Scott Kyes
8. KC Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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