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Life Kit

NPR
Mental Health
Stress Resets
Caffeine
Self-Improvement
Indoor Air Quality
Sleep
Caffeine Myths
Anxiety
Nutrition
Health Benefits Of Caffeine
Gas Stoves
Tattoos
Learning Instruments
Cognitive Techniques
Caffeine Addiction
Childhood Asthma
Ventilation
Air Purifiers
Mold Management
Prime Video

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

PublishesDailyEpisodes1089Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationBusiness

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Artwork for Life Kit

Latest Episodes

This weekend, much of the country is to be hit by a major snow storm. Experts say there are several precautions to take before a winter storm arrives in your area. A meteorologist and emergency preparedness expert share tips to prepare your home, you... more

Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful. This episode originally ran O... more

Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do... more

Traveling alone can be a great opportunity to relax, try a new experience and learn more about yourself. But if you're interested in planning a solo trip, where do you start? In this episode, we'll cover how to cope with loneliness, safety concerns w... more

Key Facts

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Recent Guests

Kareema Batts
Rock climber and founder of the Adaptive Climbing Group
Episode: Too many goals and too little time? How to focus your attention
Leah Schaeffer
Writer working on a novel about vampires
Episode: Too many goals and too little time? How to focus your attention
Ayelet Fishback
Professor of behavioral science and marketing at the University of Chicago Booth School of Business
University of Chicago
Episode: Too many goals and too little time? How to focus your attention
Cynthia Pong
Founder and CEO of Embrace Change, a career coaching firm focused on women of color
Embrace Change
Episode: Too many goals and too little time? How to focus your attention
Joy Fox
A 90-year-old seasoned solo traveler known for sharing her experiences
Episode: How to make your solo trip a success
Amelia Edelman
Journalist covering travel, parenting, and psychology
Episode: How to make your solo trip a success
Marquita Harris
Travel journalist who spent 2021 traveling solo through Airbnb's Live Anywhere program
Episode: How to make your solo trip a success
Cameron Clark
Psychotherapist specializing in trauma-informed therapy and self-relationship strengthening
Episode: How to make your solo trip a success
Kevin Hall
A nutrition and metabolism researcher formerly at the NIH
Episode: The science of losing weight

Host

Marielle Segarra
Host, focused on bringing expert advice on various personal improvement topics including health, finance, and relationships.

Reviews

4.5 out of 5 stars from 8.6k ratings
  • Useful info for life's trials

    Podcast Addict
    5
    podcastlistener
    a month ago
  • Excellent and very useful information. Might save one a lot of trouble.

    Podcast Addict
    5
    ithabise
    a month ago
  • Big impact in a bite-size serving

    I look forward to Life Kit. It’s presented in really easy to understand ways on a huge variety of topics

    Apple Podcasts
    5
    Zeedu
    United States2 months ago
  • Useful information given in a fun way.

    I almost always share this podcast. So much good information given. And in a timely manner. Well done!

    Apple Podcasts
    5
    TKDWarrior
    United States2 months ago
  • Super helpful and useful

    Love this podcast! I always learn something new. I especially loved the podcast about talking with parents about finances. This was a great episode to share with my siblings and have a starting point to chat with my mom. Appreciate this episode and so many more like it. Highly recommend!

    Apple Podcasts
    5
    Oklindaloo
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the diverse topics covered and the practical advice offered, noting it is easy to digest and actionable.
Many enjoy the engaging conversational style of the host, describing it as relatable and approachable for a wide audience.
Some feedback indicates a desire for fewer advertisements and a more polished delivery in terms of presentation of information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 5-minute daily playtime ritual that can get your kids to listen better
Q: What age of kids does this actually work for?
This technique is typically suggested for toddlers to school-aged kids, and it's essential to make sure that special time is one-on-one for each child.
A snowstorm is on the way. Here’s what to do.
Q: What if your heat goes out during a storm?
Keep everybody in one room to conserve body heat and do not use generators or camp stoves inside due to carbon monoxide risks.
A snowstorm is on the way. Here’s what to do.
Q: What supplies should you have on hand when meteorologists are predicting a winter storm?
Gather extra food, water, fuel, batteries, tools, flashlights, propane for outdoor cooking, canned goods for no-cook options, and ensure backup heating and cooking options.
The science of losing weight
Q: If that's a goal for you, what should be your top tips based on the research?
Focus on improving healthy aspects of your lifestyle that can fit into your routine, rather than just concentrating on weight.
The science of losing weight
Q: But before someone pursues that, who benefits from losing weight?
The vast majority of people can benefit clinically from losing a little bit of weight, with varying amounts necessary depending on individual health status.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life Kit

What is Life Kit about and what kind of topics does it cover?

Focused on providing listeners with practical advice across various aspects of life, episodes typically cover topics like financial literacy, mental health strategies, physical wellness, and personal relationships. Through engaging conversations with experts from diverse fields, the content aims to simplify complex ideas and empower listeners to improve their everyday lives. Notably, the podcast stands out for its blend of expert advice with relatable anecdotes, making it accessible to a wide audience.

Where can I find podcast stats for Life Kit?

Rephonic provides a wide range of podcast stats for Life Kit. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Life Kit get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Life Kit, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Life Kit?

Rephonic provides comprehensive predictive audience data for Life Kit, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Life Kit have?

To see how many followers or subscribers Life Kit has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life Kit?

These podcasts share a similar audience with Life Kit:

1. Life Kit: Health
2. Life Kit: Money
3. Hidden Brain
4. Short Wave
5. TED Radio Hour

How many episodes of Life Kit are there?

Life Kit launched 7 years ago and published 1089 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Kit?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life Kit?

Rephonic pulls ratings and reviews for Life Kit from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Life Kit?

Rephonic provides full transcripts for episodes of Life Kit. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Life Kit?

Recent guests on Life Kit include:

1. Kareema Batts
2. Leah Schaeffer
3. Ayelet Fishback
4. Cynthia Pong
5. Joy Fox
6. Amelia Edelman
7. Marquita Harris
8. Cameron Clark

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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