Life Kit: Health
NPRTaking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
| Publishes | Weekly | Episodes | 199 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScience | |||
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Latest Episodes
A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet.
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Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently, it and other dyes were linked to negative behavioral issues in children, and decades ago, ... more
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athl... more
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it.
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Key Facts
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Reviews
- Great information & techniques!
I love this show! Found it about 2-3 months ago, but I started listening during my workout routines. They provide tips, backed bu research, trivia questions & summaries to review knowledge. I love it!!
Apple Podcasts5Kymmmmy
United States5 months ago - Hit or Miss
Loved the caffeine episode. I found the specifics from the Dr. very useful. The protein episode was just OK for me. I could have done without the personal trainer’s name and workout style. I would rather have access to the information on amino acids. The responses to inquiries for those who Don t eat animal products were met with recommendations to eat dairy, eggs and fish and the salad recipe for tuna with almonds 🤮. I liked the info on calculating weight to needed protein. This could have bee... more
Apple Podcasts3August Rivers HumanitiesUnited States10 months ago - a great podcast
It’s so so great. I can learn something new while I’m on my way home!!! Saving my time
Apple Podcasts5你期了
Chinaa year ago - Improve your indoor air quality
This episode discussed dust, hvac filters, gas stoves, portable air purifiers…. Nothing collects dust like a ceiling fan …. No mention of ceiling fans .. perfectly located to move air and collect dust …. A common, average size ceiling will move around 3500 cubic feet of air per minute…. An HVAC system in a 2000 square foot house will move around 1200 cubic feet of air per minute …. Ceiling fans are a green energy product, and move more air than your HVAC system …. You can put air filters on c... more
Apple Podcasts5Ceiling fan guyUnited Statesa year ago - 内容很棒
很好听，很喜欢就是会卡或者播放不出来
Apple Podcasts5平行线yyyChinaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 | United States/Health & Fitness |
Apple Podcasts | #207 |  Canada/Health & Fitness |
Apple Podcasts | #22 | China/Health & Fitness |
Apple Podcasts | #32 |  South Korea/Health & Fitness |
Apple Podcasts | #154 |  Netherlands/Health & Fitness |
Apple Podcasts | #155 |  Singapore/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Life Kit: Health
What is Life Kit: Health about and what kind of topics does it cover?
Focused on practical health and wellness advice, this podcast invites experts to share insights that help listeners lead healthier lives without unnecessary complexity. Episodes cover a wide range of topics including mental health, nutrition, exercise, and lifestyle adjustments, frequently supported by current scientific research. Noteworthy for its accessibility, it aims to demystify health practices and enable listeners to implement helpful strategies in their everyday lives, encouraging a more mindful approach to well-being. With a mixture of humor and expertise, it stands out for both its informative content and relatable delivery.
Where can I find podcast stats for Life Kit: Health?
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit: Health and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
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How do I find the number of podcast views for Life Kit: Health?
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
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How do I find listening figures for Life Kit: Health?
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How many subscribers does Life Kit: Health have?
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If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
How many listeners does Life Kit: Health get?
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How many episodes of Life Kit: Health are there?
Life Kit: Health launched 6 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life Kit: Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for Life Kit: Health from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect Life Kit: Health reviews from?
Rephonic pulls reviews for Life Kit: Health from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.