Life Kit: Health
NPRTaking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
| Publishes | Weekly | Episodes | 270 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScience | |||
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Latest Episodes
We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training,... more
As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.... more
We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medicine cabinet must-haves, how to read medicine labels, and when to treat an illness at home or see a d... more
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you c... more
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Reviews
- Learning and self-improvement the easy way
Little doses of very helpful info; always relevant and well-researched. I particularly appreciate the health and parenting episodes. I’d love to see more episodes on digital minimalism.
Apple Podcasts5AlyakWYolim
United States4 months ago - Great tool for my health
I recently came across the Life Kit podcast. Just like everything NPR-this is a great podcast! I have learned so much in just one week of listening.
Apple Podcasts5Mizz MECUnited States7 months ago - Misinformation
The women’s health “myths” episode was… baffling. A journalist should not have the authority to publish a book and speak on podcasts about serious heath issues like breast cancer. “…And what doctors will say is that if you do qualify for breast MRI, in addition to mammogram and possibly ultrasound, try to schedule them six months apart from each other. So you're actually getting two screenings a year.” Who the heck is recommending that? If you “qualify” for a breast MRI and/or diagnostic mammogr... more
Apple Podcasts1SighanothernicknameUnited States8 months ago - Always enjoyable
A fantastic series! In “Tired of being tired”, in case of half the population between the ages of mid-30’s to early 50’s it could easily be perimenopause! All the suggestions are good, but may not help much with decreasing estrogen.
Apple Podcasts5Devon HolzwarthUnited States9 months ago - Great short podcast to start your day in a positive way!
Helpful tips, hacks and wellness “snacks” anyone can try and it is delivered beautifully!
Apple Podcasts5kls2bUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | United States/Health & Fitness |
Apple Podcasts | #203 |  Canada/Health & Fitness |
Apple Podcasts | #24 |  China/Health & Fitness |
Apple Podcasts | #30 |  South Korea/Health & Fitness |
Apple Podcasts | #84 |  Singapore/Health & Fitness |
Apple Podcasts | #90 |  Hong Kong/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Life Kit: Health
What is Life Kit: Health about and what kind of topics does it cover?
Life Kit: Health delivers practical, science-backed guidance on everyday wellness, covering topics from pregnancy and gut health to safe exercise, skincare, and mental well-being. Episodes lean toward actionable tips, expert interviews, and myth-busting guidance, making complex health topics approachable for a broad audience. Noteworthy traits include research-informed recommendations, concise formats, and a habit-friendly focus that translates medical insights into real-world steps. The show often features medical professionals, researchers, and NPR health correspondents, and frequently ties advice to everyday life, affordability, and safety in common situations, which can appeal to listeners seeking reliable, implementable health guidance... more
Where can I find podcast stats for Life Kit: Health?
Rephonic provides a wide range of podcast stats for Life Kit: Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit: Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life Kit: Health get?
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What are the audience demographics for Life Kit: Health?
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How many subscribers and views does Life Kit: Health have?
To see how many followers or subscribers Life Kit: Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life Kit: Health?
These podcasts share a similar audience with Life Kit: Health:
1. Life Kit: Money
2. Life Kit
3. Life Kit: Parenting
4. Hidden Brain
5. TED Radio Hour
How many episodes of Life Kit: Health are there?
Life Kit: Health launched 8 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life Kit: Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Life Kit: Health?
Rephonic pulls ratings and reviews for Life Kit: Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Life Kit: Health?
Rephonic provides full transcripts for episodes of Life Kit: Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Life Kit: Health?
Recent guests on Life Kit: Health include:
1. Norman Rosenthal
2. Isabella Harris
3. Emily Manugian
4. Mona Amin
5. Alicia Reed
6. Cindy George
7. Akiva Ellis
8. Ariella Naim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.