Life Kit: Health
NPRTaking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
| Publishes | Weekly | Episodes | 259 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScience | |||
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Latest Episodes
Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills ... more
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up y... more
Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to... more
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023.
F... more
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Reviews
- Learning and self-improvement the easy way
Little doses of very helpful info; always relevant and well-researched. I particularly appreciate the health and parenting episodes. I’d love to see more episodes on digital minimalism.
Apple Podcasts5AlyakWYolim
United States7 days ago - Great tool for my health
I recently came across the Life Kit podcast. Just like everything NPR-this is a great podcast! I have learned so much in just one week of listening.
Apple Podcasts5Mizz MECUnited States4 months ago - Misinformation
The women’s health “myths” episode was… baffling. A journalist should not have the authority to publish a book and speak on podcasts about serious heath issues like breast cancer. “…And what doctors will say is that if you do qualify for breast MRI, in addition to mammogram and possibly ultrasound, try to schedule them six months apart from each other. So you're actually getting two screenings a year.” Who the heck is recommending that? If you “qualify” for a breast MRI and/or diagnostic mammogr... more
Apple Podcasts1SighanothernicknameUnited States5 months ago - Always enjoyable
A fantastic series! In “Tired of being tired”, in case of half the population between the ages of mid-30’s to early 50’s it could easily be perimenopause! All the suggestions are good, but may not help much with decreasing estrogen.
Apple Podcasts5Devon HolzwarthUnited States5 months ago - Great short podcast to start your day in a positive way!
Helpful tips, hacks and wellness “snacks” anyone can try and it is delivered beautifully!
Apple Podcasts5kls2bUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #200 | United States/Health & Fitness |
Apple Podcasts | #233 |  Canada/Health & Fitness |
Apple Podcasts | #26 |  China/Health & Fitness |
Apple Podcasts | #42 |  South Korea/Health & Fitness |
Apple Podcasts | #82 |  Finland/Health & Fitness |
Apple Podcasts | #102 |  India/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Life Kit: Health
What is Life Kit: Health about and what kind of topics does it cover?
Life Kit: Health delivers practical, science-based advice for everyday health and wellness. Episodes cover topics like PFAS in drinking water, gut health, fitness, nutrition, pain management, allergies, and health system navigation, often featuring clinicians, researchers, journalists, and public-health experts as guests. The tone is evidence-based and actionable, with tips listeners can apply immediately, from testing and filtering water to cost-saving tips for HDHPs and practical fitness progressions. A standout strength is translating complex research into short, digestible takeaways and real-world steps, making health literacy accessible for a broad audience. The show often combines expert insight with personal stories to illustrate con... more
Where can I find podcast stats for Life Kit: Health?
Rephonic provides a wide range of podcast stats for Life Kit: Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit: Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life Kit: Health get?
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What are the audience demographics for Life Kit: Health?
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How many subscribers and views does Life Kit: Health have?
To see how many followers or subscribers Life Kit: Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life Kit: Health?
These podcasts share a similar audience with Life Kit: Health:
1. Life Kit: Money
2. Life Kit
3. Life Kit: Parenting
4. Short Wave
5. Hidden Brain
How many episodes of Life Kit: Health are there?
Life Kit: Health launched 7 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life Kit: Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Life Kit: Health?
Rephonic pulls ratings and reviews for Life Kit: Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Life Kit: Health?
Rephonic provides full transcripts for episodes of Life Kit: Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Life Kit: Health?
Recent guests on Life Kit: Health include:
1. Shireen Rizvi
2. Maria Godoy
3. Lucky Sikhan
4. Lilian Cheung
5. Hannah Holcher
6. Fergus Shanahan
7. Alexander Koretz
8. Kelle Walsh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.