Life Kit: Health
NPRTaking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
| Publishes | Weekly | Episodes | 265 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScience | |||
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Latest Episodes
It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your ... more
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon... more
There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit, reporter And... more
Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tag... more
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Reviews
- Learning and self-improvement the easy way
Little doses of very helpful info; always relevant and well-researched. I particularly appreciate the health and parenting episodes. I’d love to see more episodes on digital minimalism.
Apple Podcasts5AlyakWYolim
United States2 months ago - Great tool for my health
I recently came across the Life Kit podcast. Just like everything NPR-this is a great podcast! I have learned so much in just one week of listening.
Apple Podcasts5Mizz MECUnited States5 months ago - Misinformation
The women’s health “myths” episode was… baffling. A journalist should not have the authority to publish a book and speak on podcasts about serious heath issues like breast cancer. “…And what doctors will say is that if you do qualify for breast MRI, in addition to mammogram and possibly ultrasound, try to schedule them six months apart from each other. So you're actually getting two screenings a year.” Who the heck is recommending that? If you “qualify” for a breast MRI and/or diagnostic mammogr... more
Apple Podcasts1SighanothernicknameUnited States6 months ago - Always enjoyable
A fantastic series! In “Tired of being tired”, in case of half the population between the ages of mid-30’s to early 50’s it could easily be perimenopause! All the suggestions are good, but may not help much with decreasing estrogen.
Apple Podcasts5Devon HolzwarthUnited States6 months ago - Great short podcast to start your day in a positive way!
Helpful tips, hacks and wellness “snacks” anyone can try and it is delivered beautifully!
Apple Podcasts5kls2bUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #43 |  China/Health & Fitness |
Apple Podcasts | #100 |  Hong Kong/Health & Fitness |
Apple Podcasts | #169 |  Brazil/Health & Fitness |
Apple Podcasts | #177 |  Indonesia/Health & Fitness |
Apple Podcasts | #200 |  Taiwan/Health & Fitness |
Apple Podcasts | #225 |  Singapore/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Life Kit: Health
What is Life Kit: Health about and what kind of topics does it cover?
Life Kit: Health delivers practical, science-backed guidance on everyday wellness, covering topics from pregnancy and gut health to safe exercise, skincare, and mental well-being. Episodes lean toward actionable tips, expert interviews, and myth-busting guidance, making complex health topics approachable for a broad audience. Noteworthy traits include research-informed recommendations, concise formats, and a habit-friendly focus that translates medical insights into real-world steps. The show often features medical professionals, researchers, and NPR health correspondents, and frequently ties advice to everyday life, affordability, and safety in common situations, which can appeal to listeners seeking reliable, implementable health guidance... more
Where can I find podcast stats for Life Kit: Health?
Rephonic provides a wide range of podcast stats for Life Kit: Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Life Kit: Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Life Kit: Health get?
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What are the audience demographics for Life Kit: Health?
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How many subscribers and views does Life Kit: Health have?
To see how many followers or subscribers Life Kit: Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Life Kit: Health?
These podcasts share a similar audience with Life Kit: Health:
1. Life Kit: Money
2. Life Kit
3. Life Kit: Parenting
4. Short Wave
5. How to Be a Better Human
How many episodes of Life Kit: Health are there?
Life Kit: Health launched 7 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Life Kit: Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Life Kit: Health?
Rephonic pulls ratings and reviews for Life Kit: Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Life Kit: Health?
Rephonic provides full transcripts for episodes of Life Kit: Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Life Kit: Health?
Recent guests on Life Kit: Health include:
1. Mara Gordon
2. Janelle Frederick
3. Dr. Anna Sapin
4. Crystal Howold
5. Margie Davenport
6. Andee Tagle
7. Manoush Zomorodi
8. Shireen Rizvi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.