Artwork for Life Kit: Health

Life Kit: Health

Health & Fitness

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.


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Latest Episodes

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.

22 days ago

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31... more

a month ago

If you find yourself in loud clubs, concerts or cities, you might be doing more damage to your hearing than you think. People of all ages are at risk for noise-induced hearing loss, but few of us know what to do about it. In this episode, how to prot... more

2 months ago


4.4 out of 5 stars from 459 ratings
  • Like can you like stop with the word like it’s too much

    Please. It’s hard to listen with all of the “likes.” Edit the word like in your hosts dialogue. It’s overused and detracts from the content.

    Apple Podcasts
    Lefty Land
    United Statesa month ago
  • So they did an episode where they address fear of dental work (among other dental topics) and they played a dental drill noise at the beginning just to make a twee introductory remark. It's like the same kind of rude carelessness as if someone did an episode on apiphobia and played bee noises in the listener's headphones. The rest of the episode wasn't bad, aside from being a bit condescending.

    7 months ago
  • Lifekit health- how to talk to your latinx parent about mental health

    This podcast hits all the key points to get help for your mental help one way or another. They go into depth on how to start the “uncomfortable” conversations with your family about not only your mental health but theirs as well. I believe this episode hits so close to home and needs to be heard by every latinx in my community because we all don’t realize we need to take care eachother not just physically but mentally in order to break the cycle of sweeping it under the rug. We can go as a whole... more

    Apple Podcasts
    United Statesa year ago
  • Insightful

    I really enjoy listening to this podcast because the information provided is always helpful. The “Need to make a change in your life” episode was really helpful for me because I have been trying to be more consistent in my fitness journey.

    Apple Podcasts
    United Statesa year ago
  • Great pod

    Considering how short each episode is, I like how they cram so much important info in that short amount of time. We can’t expect them to answer everything but it’s helped my life a lot!

    Apple Podcasts
    United States2 years ago

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Frequently Asked Questions About Life Kit: Health

Where can I find podcast stats for Life Kit: Health?

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How do I find the number of podcast views for Life Kit: Health?

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How do I find listening figures for Life Kit: Health?

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How many subscribers does Life Kit: Health have?

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How many listeners does Life Kit: Health get?

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How many episodes of Life Kit: Health are there?

Life Kit: Health launched 4 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life Kit: Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get podcast emails for Life Kit: Health from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect Life Kit: Health reviews from?

Rephonic pulls reviews for Life Kit: Health from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Life Kit: Health?

You can view podcasts similar to Life Kit: Health by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.