Pace back
Pace backPace back is your comeback coach in podcast form — guiding your running from rehab to race. Hosted by Miles, each short episode delivers mindset shifts, motivation, and recovery wisdom for runners and everyday athletes. Whether you’re easing back into movement or chasing your next PR, this is your space to rebuild strong and trust the pace.
Part of the recovery and training platform at paceback.co... more
| Publishes | Daily | Episodes | 7 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | RunningSportsFitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lesso... more
In this episode of Pace back, Miles cuts through the most stubborn rehab clichés — from “no pain, no gain” to “rest is best” — and replaces them with science-backed practices that actually speed healing. Listen to Danny’s cautionary tale, learn why a... more
In this episode of Pace back, Miles shifts the spotlight from headline milestones to the power of the tiniest daily votes for your comeback. Whether it’s a two-minute stretch or one lap around the block, you’ll see how behavioral science—and real sto... more
In this episode of Pace back, Miles explains why a deliberate pace is the ultimate accelerator in recovery. If you’re frustrated by “falling behind,” tune in to learn how the Navy-SEAL mantra “slow is smooth, smooth is fast” removes the noise, sharpe... more
In this episode of Pace back, Miles explores how strength training can be one of the most powerful tools in your recovery journey. Whether you’re starting from zero or building back after injury, learn why strength is more than muscle — it’s identity... more
In this episode of Pace back, Miles unpacks what it really takes to bounce back — not just physically, but mentally. If you’ve ever felt stuck after injury, burnout, or a long pause, this one’s for you. Learn how to reframe your story, reconnect to y... more
In this first episode of Pace back, Miles explores one of the biggest mental blocks in recovery: comparison. If you’ve ever felt behind, discouraged by others’ progress, or stuck measuring yourself against someone else’s comeback, this one’s for you.... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  South Africa/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Pace back
Where can I find podcast stats for Pace back?
Rephonic provides a wide range of podcast stats for Pace back. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pace back and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Pace back get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Pace back, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Pace back?
Rephonic provides comprehensive predictive audience data for Pace back, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Pace back have?
To see how many followers or subscribers Pace back has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Pace back are there?
Pace back launched 6 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pace back?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Pace back?
Rephonic pulls ratings and reviews for Pace back from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Pace back?
Rephonic provides full transcripts for episodes of Pace back. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.