
Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out ... more
| Publishes | Twice monthly | Episodes | 24 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||

Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable moti... more
Cauliflower pizza crust isn't a sensible substitute; it's just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed." Learn how healthy imposters hide with clever marketing and promotions a... more
The weekend is a great time to unwind and relax, but it’s not a great time to unwind all of the healthy habits and routines you’ve maintained during the week. Emerson helps you rethink your weekend with a new approach and strategy, so you can still t... more
The best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic mechanisms. Learn why your body depends on routines to maintain your health. And learn how your metabolism reacts to unexpected disrup... more
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I’ve learned so much listening to this podcast series and have shared it with friends so excited to have a new method and approach to dieting and weight loss! Thank you!
On point & stiff I wish I’d known years ago! Thank you!
The information is really helpful! If you've struggled to lose weight- the information you'll hear gets right to the point, it's useful, easy to understand and she gives tips too! It helped me see things differently and got me to change what I do too! Thanks!
The information is really helpful! If you've struggled to lose weight- the information you'll hear gets right to the point, it's useful, easy to understand and she gives tips too! It helped me see things differently and got me to change what I do too! Thanks!
Great content and fun to be a part of!








Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Ovvia® Weight Loss & Wellness:
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Ovvia® Weight Loss & Wellness launched 5 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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