Outweigh
iHeartPodcastsOutweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful f... more
| Publishes | Weekly | Episodes | 191 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make w... more
OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail becau... more
OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?" Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they s... more
OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? more
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Reviews
- Compassionate and hopeful!
I had listed to the Four Things podcast previously and when I saw this one I immediately followed it. My 14 year old daughter was diagnosed with an eating disorder in March of this year. We’ve been on a roller coaster with all the things that having a child with an eating disorder bring including multiple hospital admissions, a residential treatment stay and soon a virtual PHP program. This podcast is compassionate and has given me hope that there will be life on the other side of this.
Apple Podcasts5tmlandis75
United States2 years ago - Love Adrienne!
I love Adrienne’s attitude, perspective and the way she shares sooo much valuable information!
Apple Podcasts5SylvieYvonne87United States2 years ago - Addressing the Stigma
I enjoyed listening to Amy & Lisa. My client sent me this podcast. As a larger size fitness instructor/trainer, I experienced the type of behavior towards me. They come to after class in shocked that it was an intense class.
Apple Podcasts5coachsylviUnited States2 years ago - Great
Great podcast!
Apple Podcasts5aleajd0United States3 years ago - Amazing
This podcast is so special. Amy and Lisa are so warm hearted and kind and it comes through in the way they speak. I could listen all day!❤️
Apple Podcasts5ashhm484
Canada3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Outweigh
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How many episodes of Outweigh are there?
Outweigh launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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