Rephonic
Artwork for Outweigh
Mental Health
Disordered Eating
Binge Eating
Slow Living
Food Relationships
Binge Eating Disorder
Self-Sabotage
Neuroscience
Body Image
Black-and-White Thinking
Neuroplasticity
Emotional Eating
Anterior Cingulate Cortex
Mindfulness
Personal Growth
Eating Disorders
Food Struggles
Female Brain
Emotional Pain
Chronic Pain

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful f... more

PublishesWeeklyEpisodes278Founded5 years ago
Number of ListenersCategories
Mental HealthNutritionHealth & Fitness

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Artwork for Outweigh

Latest Episodes

In the third part of our holiday series on Outweigh, Amy and Leanne tackle a topic that resonates with many women during this time of year: dealing with fears of holiday weight gain and body anxiety.

Amy sets the stage by acknowledging how these fe... more

In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings.

Amy introduces the discomfort and triggering nature of the... more

Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt.

As the holidays approach, the... more

Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"?

Join us for the fifth and final episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Laura Lea Bryant
Health Food Chef and Advocate
Episode: Listener Q&A: The Truth About Orthorexia
Dr. Lee Warren
Neurosurgeon specializing in neuroplasticity and mental well-being
Episode: Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts
Dr. Chip Dodd
Expert in emotional health and author
ChipDodd.com
Episode: The Courage to Feel—Transforming Your Relationship with Emotions (With Dr. Chip Dodd)
Chip Dodd
Expert in addiction recovery and author of The Voice of the Heart
Chip Dodd Resources
Episode: What Is Addiction, Really? The Coping Mechanism That Becomes a Trap (With Dr. Chip Dodd)
Natalie Borrell
Founder of Life Success for Teens and school psychologist with nearly two decades of experience helping teenagers
Life Success for Teens
Episode: Under the Surface: Guiding Teens Through Stress, Overwhelm, & Crushing Expectations (Outweigh)
Stephanie O'Dea
New York Times bestselling author and host of the Slow Living podcast
Episode: Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh)

Hosts

Amy Brown
Host of Outweigh, sharing personal experiences and interviewing guests to promote healing and understanding around disordered eating and body image issues.
Leanne Ellington
Co-host of Outweigh and creator of Stressless Eating, focusing on providing guidance and support for those struggling with body image and eating issues.

Reviews

4.8 out of 5 stars from 232 ratings
  • Shameless plugs

    Content is not even content anymore it’s ads for other products/packages to purchase and the paid ads are all troublesome for an ed pod

    Apple Podcasts
    3
    Lauren Elizabeth 56
    United States7 months ago
  • Sniffing?

    Great info in the latest episode but lots of sniffing from Leanne between speaking which can be a bit unnerving and hard to listen to. That’s all. Otherwise great weekly contents

    Apple Podcasts
    3
    m.rilkova
    Australiaa year ago
  • Compassionate and hopeful!

    I had listed to the Four Things podcast previously and when I saw this one I immediately followed it. My 14 year old daughter was diagnosed with an eating disorder in March of this year. We’ve been on a roller coaster with all the things that having a child with an eating disorder bring including multiple hospital admissions, a residential treatment stay and soon a virtual PHP program. This podcast is compassionate and has given me hope that there will be life on the other side of this.

    Apple Podcasts
    5
    tmlandis75
    United States3 years ago
  • Love Adrienne!

    I love Adrienne’s attitude, perspective and the way she shares sooo much valuable information!

    Apple Podcasts
    5
    SylvieYvonne87
    United States4 years ago
  • Addressing the Stigma

    I enjoyed listening to Amy & Lisa. My client sent me this podcast. As a larger size fitness instructor/trainer, I experienced the type of behavior towards me. They come to after class in shocked that it was an intense class.

    Apple Podcasts
    5
    coachsylvi
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the compassionate approach to sensitive topics surrounding disordered eating and body image.
Many find the personal anecdotes from the hosts relatable and empowering, providing reassurance during their own struggles.
There's a mix of feedback regarding the presence of advertisements, with some finding them jarring against the positive messaging of the episodes.

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Talking Points

Recent interactions between the hosts and their guests.

Listener Q&A: The Truth About Orthorexia
Q: Can you do an episode about orthorexia?
Yes, Amy and Leanne share a previously recorded episode that dives deep into orthorexia and its implications.
Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times
Q: Where do I start if binge eating has taken over?
Acknowledging the need for support and seeking places like binge eating facilities or resources can be a good starting point.
Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times
Q: How to stop comfort eating?
It is a process that involves learning to be emotionally available and addressing underlying feelings without relying on food.
Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times
Q: Does disordered eating apply to people who are eating out of habit, stress, or depression?
Yes, disordered eating can be related to emotional states like stress or depression rather than healthy coping mechanisms.
From Food & Body Prison to Authentic Self-Love: Suzanne’s Transformation
Q: What would you say to anyone sitting on the fence about taking the leap to transform their lives?
The past is done, it doesn't need you anymore, let's look at what does the future look like and recognize that today is owned by us.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About Outweigh

What is Outweigh about and what kind of topics does it cover?

Exploring the complexities of disordered eating and body image, this podcast offers listeners a combination of personal stories and expert insights aimed at breaking the stigma associated with these topics. The hosts share their journeys through struggles with food and self-acceptance, providing encouragement and actionable advice for others facing similar challenges. Episodes cover a wide range of themes, including mental health, emotional well-being, and the importance of supportive relationships in recovery. It's particularly valuable for anyone looking to improve their relationship with food and enhance their understanding of these issues, whether directly or indirectly affected.

Where can I find podcast stats for Outweigh?

Rephonic provides a wide range of podcast stats for Outweigh. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Outweigh and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Outweigh get?

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What are the audience demographics for Outweigh?

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How many subscribers and views does Outweigh have?

To see how many followers or subscribers Outweigh has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Outweigh?

These podcasts share a similar audience with Outweigh:

1. The Dr. Lee Warren Podcast
2. Susie Larson Live
3. The Jennie Allen Podcast
4. Feeling Things with Amy & Kat
5. The Dr. Josh Axe Show

How many episodes of Outweigh are there?

Outweigh launched 5 years ago and published 278 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Outweigh?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Outweigh?

Rephonic pulls ratings and reviews for Outweigh from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Outweigh?

Recent guests on Outweigh include:

1. Laura Lea Bryant
2. Dr. Lee Warren
3. Dr. Chip Dodd
4. Chip Dodd
5. Natalie Borrell
6. Stephanie O'Dea

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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