4 Pillars of Health
Kevin DavisKevin Davis is a dedicated physician assistant that uses an integrative approach to medicine. He employs his Four Pillars of Health- a Healing Diet, Exercise, Sleep, and Prayer- and extensive labs in order to effectively treat current complaints while simultaneously uncovering long-term problems. This allows everyone to live extended, healthy lives.
| Publishes | Weekly | Episodes | 156 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NutritionMedicineHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
We explore five effective strategies to lower blood sugar and lose fat, focusing on the role of insulin in the process. Here’s a quick recap of what we discussed:
Prioritize Protein: Including more protein in your diet can stabilize blood sugar leve... more
Introduction
• Importance of making the right lifestyle choices for preventing chronic diseases, improving quality of life, increasing longevity, enhancing daily performance, and benefiting mental and emotional health.
Segment 1: How You Feel
• Ke... more
Episode Notes: 5 Strategies for Longevity
What is Longevity?
• Longevity is about staying healthy until the end of life, not just living longer.
• Consider the quality of the last 10 years of your life.
Key Points:
• Individualized Approach: Ther... more
In this enlightening episode Kevin delves into the importance of setting realistic expectations for weight loss and the critical role of semaglutide in managing and maintaining weight. The discussion covers:
• Understanding Your Weight Set Point: Le... more
Reviews
- Love Love Love
I don’t what it is but I get a sense of comfort from them like their my parents looking out for me, trying to encourage me to live a healthier lifestyle by eating and fasting the way god intended for us to. Look forward to every episode that comes out and I learn something new every time.
Apple Podcasts5TT
United States5 years ago - Keto helps with Type 2 Diabetes
My sister suffered from the negative side affects of diabetes for years. After just a few months of working with Kevin & Dena, she was able to get her blood glucose levels back to a healthy level, and lose weight in the process. I’m excited to discover this podcast, and learn more from the Davis’ about the tools necessary to lead a healthier ketogenic lifestyle.
Apple Podcasts5Sgibson19United States6 years ago - Knowledge and great information
Great info and easy to listen to!
Apple Podcasts5Samantha Day Sleep ConsultingUnited States6 years ago - Lifesaver - literally!
These two have provided me so much information and encouragement. I started with the book, Just Tell Me What to Do. Over the past eleven months, I’ve lost almost 20 pounds total, and I’m still going. My family history is plagued with weight-related issues - diabetes, stroke, heart attack. With every pound I lose, I know I’m working to improve my quality of life! Give it a listen! What have you got to lose - except the weight!
Apple Podcasts5theatrenerd19United States6 years ago - so far I am loving it!
I am eager to hear more, keep them coming!
Apple Podcasts5kolemusicUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #111 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #138 |  India/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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4 Pillars of Health launched 6 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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