1,000 Waking Minutes
Wendy BazilianEvery day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compa... more
| Publishes | Twice monthly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Latest Episodes
January brings a flood of wellness trends. This episode cuts through the noise, highlighting the patterns that actually work—so you can invest your time, energy, and attention where it counts this year.
The start of the year amplifies wellness noise... more
Dry January, dopamine detoxes, and how short breaks can be powerful and productive.
What if the most effective way to change a habit isn’t to push harder — but to pause, briefly and on purpose?
In this thoughtful and science-backed episode of 1,000... more
Menopause is finally getting the attention — and the science — it deserves. In this Science You Can Use episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores a meaningful shift in women’s health and what it means for how we move through midlif... more
Fibermaxxing — you’ve probably seen the term on TikTok, in health headlines, or from wellness influencers layering oats, chia, and psyllium like it’s the next protein craze. But what does it actually mean—and is it worth the hype? In this episode of ... more
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Reviews
- Loved Her on TV — Now Even Better in Podcast Form!
I first discovered Dr. Wendy Bazilian on the Live Kelly & Mark show and have always loved her practical, inspiring advice on eating well. Her expertise makes healthy living feel approachable, and I’m thrilled to follow her podcast for more of her wisdom.
Apple Podcasts5Always A LIVE Fan
United States5 months ago - Good podcast
Just saw her on Kelly and Mark, been looking for a good podcast….thank you!
Apple Podcasts5Rosechic924United States5 months ago - Helpful practical tips
I saw Dr. Brazilian on Kelly & Mark and started listening to this podcast shortly after it first was published. I like the science based strategies she shares and the realistic approach as you don’t come away feeling you have to be perfect but, instead, you have a few key small steps to improve wellness
Apple Podcasts5Jenn13CUnited Statesa year ago - The Ultimate Source for Healthy Food, Nutrition and Smart Living Info!
Finally! A FUN and informative healthy lifestyle show that is based on credible, evidence-based research! Wendy has so many practical ideas for living a healthier, richer life - she inspires me to make practical changes that have made a real difference in how I feel and my energy levels. I love this show!
Wendy is the real deal, not just another influencer sharing the latest trends. She is a Dr of Public Health and Registered Dietitian — and a certified Exercise Physiologist! I love getting the... more
Apple Podcasts5Katherine BrookingUnited Statesa year ago - The. Best. !!!
Fantastic in every way!
Apple Podcasts5M. L. B. 🎾United Statesa year ago
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Chart Rankings
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Apple Podcasts | #62 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #58 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #114 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About 1,000 Waking Minutes
What is 1,000 Waking Minutes about and what kind of topics does it cover?
Focusing on the concept of making the most of the 1,000 waking minutes each day, the content revolves around health, nutrition, and self-improvement. The host emphasizes three key pillars: eat well, move daily, and be healthy, reflecting a holistic approach to well-being. Engaging discussions include practical advice on nutrition, the psychological and physiological benefits of laughter, mindful eating, and the importance of spiritual and community connections to enhance life satisfaction. The podcast stands out for its evidence-based strategies and genuine connection to listeners, inviting them to reflect on their health journey with a compassionate and informed perspective.
Where can I find podcast stats for 1,000 Waking Minutes?
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How many listeners does 1,000 Waking Minutes get?
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What are the audience demographics for 1,000 Waking Minutes?
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How many subscribers and views does 1,000 Waking Minutes have?
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Which podcasts are similar to 1,000 Waking Minutes?
These podcasts share a similar audience with 1,000 Waking Minutes:
1. Heal Squad x Maria Menounos
2. The Oprah Podcast
3. The Mel Robbins Podcast
4. Let's Talk Off Camera with Kelly Ripa
5. Well with Arielle Lorre
How many episodes of 1,000 Waking Minutes are there?
1,000 Waking Minutes launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 1,000 Waking Minutes?
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What guests have appeared on 1,000 Waking Minutes?
Recent guests on 1,000 Waking Minutes include:
1. Mark Consuelos
2. Jackie Tone
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.