1,000 Waking Minutes
Wendy BazilianEvery day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compa... more
| Publishes | Weekly | Episodes | 45 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation | |||
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Latest Episodes
Some connections go beyond time and space. A childhood friend, a whispered prayer, a moment of gratitude—these simple practices can shape our health and how we experience our 1,000 waking minutes.
In this episode of 1,000 Waking Minutes, Dr. Wendy B... more
Can your daily food choices improve both your health and the planet’s? Can movement help your memory more than you realized? And is just sitting under a tree—without even moving—actually medicine for your mood?
In this “Science You Can Use” episode ... more
One in four calories we eat comes from snacks—so why do we treat them like an afterthought? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian takes us beyond the typical snack aisle debate and into a conversation about energy, nourishment, ... more
There’s a rhythm to giving—when we offer our time, our energy, or our care, something flows back to us. And as it turns out, that rhythm is good for our health. In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores the connection betwe... more
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- Loved Her on TV — Now Even Better in Podcast Form!
I first discovered Dr. Wendy Bazilian on the Live Kelly & Mark show and have always loved her practical, inspiring advice on eating well. Her expertise makes healthy living feel approachable, and I’m thrilled to follow her podcast for more of her wisdom.
Apple Podcasts5Always A LIVE Fan
United Statesa month ago - Good podcast
Just saw her on Kelly and Mark, been looking for a good podcast….thank you!
Apple Podcasts5Rosechic924United Statesa month ago - Helpful practical tips
I saw Dr. Brazilian on Kelly & Mark and started listening to this podcast shortly after it first was published. I like the science based strategies she shares and the realistic approach as you don’t come away feeling you have to be perfect but, instead, you have a few key small steps to improve wellness
Apple Podcasts5Jenn13CUnited States9 months ago - The Ultimate Source for Healthy Food, Nutrition and Smart Living Info!
Finally! A FUN and informative healthy lifestyle show that is based on credible, evidence-based research! Wendy has so many practical ideas for living a healthier, richer life - she inspires me to make practical changes that have made a real difference in how I feel and my energy levels. I love this show!
Wendy is the real deal, not just another influencer sharing the latest trends. She is a Dr of Public Health and Registered Dietitian — and a certified Exercise Physiologist! I love getting the... more
Apple Podcasts5Katherine BrookingUnited States10 months ago - The. Best. !!!
Fantastic in every way!
Apple Podcasts5M. L. B. 🎾United States10 months ago
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Chart Rankings
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Apple Podcasts | #215 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #204 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #215 |  Japan/Health & Fitness/Nutrition |
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Frequently Asked Questions About 1,000 Waking Minutes
What is 1,000 Waking Minutes about and what kind of topics does it cover?
Health and wellness play a central role in the exploration of everyday life experiences, particularly focusing on how individuals can make the most of their 1,000 waking minutes. The discussions navigate through actionable insights on nutrition, fitness, mindfulness, and emotional well-being, all rooted in evidence-based research. Noteworthy segments include practical hydration tips, the significance of mindful eating, and a flexible approach to dietary choices. Unique to this offering is the engaging style of the host, who emphasizes compassion and empathy while encouraging listeners to foster healthy habits without rigidity or perfectionism, creating a relatable and motivational space for personal growth.
Where can I find podcast stats for 1,000 Waking Minutes?
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How many listeners does 1,000 Waking Minutes get?
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What are the audience demographics for 1,000 Waking Minutes?
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How many subscribers and views does 1,000 Waking Minutes have?
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Which podcasts are similar to 1,000 Waking Minutes?
These podcasts share a similar audience with 1,000 Waking Minutes:
1. Let's Talk Off Camera with Kelly Ripa
2. Making Space with Hoda Kotb
3. The Mel Robbins Podcast
4. The Jamie Kern Lima Show
5. The Oprah Podcast
How many episodes of 1,000 Waking Minutes are there?
1,000 Waking Minutes launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 1,000 Waking Minutes?
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Where can I see ratings and reviews for 1,000 Waking Minutes?
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What guests have appeared on 1,000 Waking Minutes?
Recent guests on 1,000 Waking Minutes include:
1. Mark Consuelos
2. Jackie Tone
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.